Drop a Dress Size and Lose 10 Pounds by Spring with This “Lazy Girl” Hack

Do you want to lose weight but don’t have a lot of time or energy to invest in it? Bilan (@bilan.caliii) is a social media influencer and law student who shares content on everything from study tips to weight loss hacks. In a recent viral video, she shares “some lazy girl weight loss hacks” that helped her slim down and lose weight. “These are tips that you guys could honestly start incorporating today,” she says.

Lazy Girl Hack 1: Walk

“Number one, if you are lazy like me when you start your weight loss journey, go for a walk and don't go to the gym on day one. Don't go lifting weights; don't do all of that,” she says in her post.

RELATED: This Woman Lost 40 Pounds After Quitting These 5 Common Habits Forever

Gym Workouts Can Come Later

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“Just start going for a walk after you eat your food, especially once you have breakfast, lunch, or dinner. Just go for a walk, get your steps up, get your body used to physical activity. It's the laziest thing. Don't bother going to the gym on the first day. Just get your steps in. Gym can come later,” she says.

Lazy Girl Hack 2: Carry a Water Bottle

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Her next hack has to do with hydration. “Carry a water bottle with you everywhere you go and make sure it's full to the brim. This baby comes with me everywhere. It's by my bedside. It's there when I wake up, when I go to sleep, when I go to the gym, when I go to uni. Fill up your water bottle and drink your water now,” she says.

There Are Lots of Health Benefits of Hydrating

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According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

RELATED: This Man Walked 13,000 Steps Daily and Lost 12 Pounds Without Changing His Diet

Lazy Girl Hack 3: Don’t Tell Everyone You Know

She also recommends resisting the urge to tell everyone about your weight loss. “I personally find the phrase making moves in silence to be very, very cringe. However, when it comes to your weight loss journey, you need to live and die by that phrase. Nobody should know that you are losing weight because as soon as you start telling people, ‘Oh my God, I'm starting a weight loss journey,’ they'll start saying, ‘Well done. Congrats.’ They're gonna start giving you compliments. They're gonna start giving you your flowers,” she says.

You Don’t Want Endorphins to Release Until After You Lose Weight

“However, you are going to start getting the endorphins that you should be getting once you've lost the weight. Now you're getting all those feel-good endorphins before you start your weight loss journey, and you're just going to revert straight back to laziness. That was the story of my life for so many years. Literally keep it to like two, three people max that you can trust,” she recommends.

Lazy Girl Hack 4: Modify Your Takeout Order

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And you don’t have to quit ordering takeout, but you should change up your order. “Sometimes we fail to admit to ourselves that we're actually addicted to takeout and junk food. So, if you're trying to cut it out, don't go cold turkey. Just start having takeout; that may be a little bit healthier. For example, instead of having fried chicken, instead of having kebabs and all this kind of stuff that's fried, start having chicken from places that are grilled,” she says.

RELATED: Woman Quit Alcohol For 30 Days and These 8 Changes Stunned Her Doctors

Order Healthier Sides

And, when it comes to sides, order very carefully, she suggests, as some of your favorites are full of fat and calories with little nutritional value. “Just stay away from the fries, the rice, and all of that kind of stuff, the garlic bread,” she adds. “Have the broccoli, have the sweet corn, and call it a day. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Do you want to lose weight fast and keep it off? Christy Campbell is a weight loss coach who helps women lose weight and “20 - 40 pounds of fat without dieting.” In a new social media post, she reveals the details about her method. “I wish more women 40+ knew that losing belly fat really is as simple as the 20-10 method,” she writes in an Instagram video. “This is based on coaching hundreds of people and seeing exactly what works,” she adds in the captions.

First, Stay in a Calorie Deficit for 20 Days

“The 20. I want you to shoot for 20 days in a row of following a plan that puts you in a calorie deficit. The best way to do this is to subtract 300-500 calories from the amount of food your body needs to stay the same. Get apps 1g/ pound of goal body weight in protein and split the rest of your calories between carbs and fat. Ideally, you are eating mostly whole, nutrient-dense foods,” she writes in her post.

This Will Give Your Body the Consistency It Needs to Change

“By committing to 20 days in a row, you give your body the consistency it needs to change. After 20 days, give yourself a day off to eat higher calories and enjoy a break. Then repeat again.” She recommends repeating this twice. ”Doing this 2x in a row is 42 days and will help you lose approximately 8-12 pounds of body fat,” she says.

Next, Walk 10,000 Steps Per Day

“Then the next part…the 10. 10k every day… and those are intentional steps… so if you need to take a 45-minute to 1-hour walk to get it done- do it! Walking speeds up your metabolism without causing your body additional stress,” she says.

Also, Lift Weights

“Should you lift weights, too? Yes, because that makes it a lot easier to maintain weight loss and also gives you a fit, healthy body. Do a minimum of three days a week… but the 20-10 method will get you big progress even if you can’t do the workouts right away,” she says.

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This Will Help Boost Metabolism and Burn Body Fat

Increasing daily movement and following a nutrition plan is a game-changer, she says. “20-10…simple and easy to remember. If you store fat in your belly, this will help a ton, and if you are over 40, the additional movement is going to give your metabolism a much-needed boost.”

She Also Maintains That Ditching a Few Bad Habits Changed Her Body

In another post, she reveals that “ditching” a few habits “really changed” her body. “And I really wish I would have done them sooner…but here are the deets if you want to steal any or all of them,” she writes.

RELATED:19 Weight Loss Errors Nutritionists Wish Everyone Would Stop Making

She Stopped Scrolling and Started Sleeping Moore

“Stopped scrolling and started sleeping” is the first change she made. “How did I do it? I deleted TikTok and gave myself time during the day to scroll…that wasn’t before bed. I go to bed early…like 9 pm, and am typically asleep by 930. It is a priority. More sleep means better body composition, less cravings, and better hormone balance…aka…my body feels and looks its best.”

She Stopped Over and Under Exercising

Next, she “stopped over and under exercising,” she writes. “I’ve had times in my life where I was 40 pounds overweight and basically sedentary…and times in my life that I was doing CrossFit for 3 hours a day and felt very inflamed and puffy. Now, I exercise to build lean muscle, feel good, and enjoy life. I keep a very consistent routine, and it pays off.”

She Quit Drinking

She also put down the bottle. “I quit drinking,” she says. “This one is a very personal choice, but I’m sharing it bc it really made a big difference for me. I have had about ten drinks in the past year, and it has only been a positive in my life. I don’t have the sleep issues, inflammation, or extra body fat from alcohol.”

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She Paid More Attention to Her Nutritional Needs

“I stopped guessing how much food my body needs,” she concluded. “There wasn’t a secret diet or solution. It was simple…Understand macros and how they impact my body, learn how to turn macros into meals that I would eat consistently, and then learn to adjust the portions for my goals.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.