Luisana Carrero is a nutrition coach and social media influencer who knows how to lose weight and keep it off from personal experience. In fact, she ended up losing 28 pounds in 4 months. In a new social media post, she reveals exactly what she buys on her Costco runs to stay in shape. “Finding your go-to foods that you really enjoy is one of the best ways to make dieting for fat loss easier. Which is why I get the same foods most times, and because I mainly cook things in bulk, I can mix and match them throughout the week for more variety,” she says.
Proteins
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Here are the proteins she stocks up on:
- Chicken Breast: “Fully cooked or raw,” she reveals.
- Ready to Drink Protein Shakes: “Nurri or Fairlife - I like the ones with 30g of protein,” she says.
- Steak Bites: “This is a new find, and they’re delicious,” she says in the post.
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Dairy/Eggs
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She also stocks up on dairy products, including eggs:
- Egg whites
- Eggs
- Low Fat Cottage Cheese
- Plain Non-Fat Greek Yogurt
- Oikos Greek yogurt
- Feta Cheese
- Unsweetened Almond Milk
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As for produce, she keeps it simple:
- Spring mix
- Romaine lettuce
- Spinach
- Cherry Tomatoes
- Peppers
Fats
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Here is her list of fats:
- Olive oil
- Avocados
- NATURAL peanut butter: “Check the ingredients make sure there’s only peanuts and salt,” she says, noting that this is “cheaper at Costco.”
- Grass Fed Butter: Also “cheaper at Costco.”
Carbs
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Here are her go-to carbs:
- Whole Grain bread: “Dave’s Killer is my fave,” she says.
- Corn tortillas
- White rice
- Potatoes
- Frozen Berries
- Apples
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Here Are Some Simple Meal Ideas From the Categories
“I create my meals using at least 1 food from each category, here are some of my go-tos,” she says.
✅ Greek yogurt, peanut butter, and berries.
✅ Chicken, rice, butter, and salad.
✅ Steak bites, avocado, rice and salad.
Cut Back on Drinking
In another post she discussed other habits that prevent weight loss, including alcohol consumption. “I cut back on drinking from 4-5 drinks every weekend to only on special occasions,” she reveals.
Plan Your Workouts
She also stresses the importance of exercise planning. “I stopped going to the gym without a plan and started following a workout program, lifting weights at least 4x per week,” she says.
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Amp Up Your Protein Intake
As for high-protein foods, she unveils a list of her go-to's to get “140g of protein in a day and make fat loss easier” in another post.
- Non-Fat Plain Greek Yogurt: “I opt for plain Greek yogurt for lower calories and more protein. 200g Greek yogurt provides 22g of protein. I add stevia, peanut butte, and frozen blueberries to mine, I eat that for dessert every night,” she explains.
- Chicken breast: “130g of cooked chicken breast will give you 40g of protein. I cook it in bulk and use it to make many different meals like grilled chicken sandwiches, tacos, salads, bowls,” she said.
- 96/4 Lean Ground Beef: “140g of cooked ground beef provides 40g of protein. I cook it in bulk and make burger patties or use it for my pasta,” she added.
- Egg whites: “200g of liquid egg whites will give you only 108 calories and 22g of protein. You can add liquid egg whites to your full eggs for more protein and more volume. I mix a cup of egg whites with 2 full eggs or use it for my French toast or my pancakes,” she revealed.
- Fat-Free Cottage Cheese: “A serving of cottage cheese gives you 13g of protein. You can add it to your eggs, eat it with fruits, or add it to your salads,” she concluded.
And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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