Woman Who Lost 20 Pounds Shares 8 Ways to Burn Calories Without Exercise
Do you want to lose weight without having to work out? According to one expert, it's totally possible. Mahtab Ekay is a fat loss coach and social media influencer who lost over 20 pounds and helps other people do the same. In a recent social media post, she reveals how to lose weight without breaking a sweat. "Here are 5 ways to burn calories without exercise," she writes across the Instagram video.
Take Hourly Breaks
The first thing to do? Take hourly breaks. "Get up, stretch your legs, take a brisk walk, and stay hydrated with water. Frequent movement boosts metabolism and helps burn extra calories throughout the day," she suggests in her post.
Prioritize Protein
Next, prioritize protein, "Include protein-rich foods in your meals and snacks. Protein requires more energy to digest, increasing calorie expenditure and promoting satiety, which aids weight loss," she says.
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Optimize Sleep
Rest is also important. "Optimize sleep: Aim for quality sleep each night to support your body's natural fat-burning processes. Lack of sleep disrupts metabolism and hormone regulation, leading to increased calorie retention.
Do Chores Around the House
Housework can help you slim down. "Engage in daily chores," she says. "Incorporate household tasks into your routine, like cleaning in the morning and evening. Activities like vacuuming, sweeping, and tidying up can elevate your heart rate and burn calories."
Drink Water Before You Eat
She also offers a hydration hack. "Hydrate before meals," she says. "Drink a glass of water before eating to help control appetite and prevent overeating. Water boosts metabolism and aids digestion, indirectly contributing to calorie burning."
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Avoid Processed Foods
What should you avoid? "Minimize processed foods," she says. "Highly processed foods often contain excess calories, sugar, and unhealthy fats, leading to weight gain over time. Opt for whole, nutrient-dense options instead."
Avoid Stress
Also, take a zen approach and manage stress. "Chronic stress can lead to emotional eating and disrupt metabolism, making weight loss harder. Practice stress-reducing activities like meditation, deep breathing, or yoga," she says.
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Don't Be Extreme with Calorie Restriction
Lastly, avoid extreme calorie restriction. "Severely limiting calorie intake can slow down metabolism and trigger the body's starvation response, conserving energy and hindering weight loss. Focus on balanced, sustainable eating habits instead," she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
