Fat Loss Coach Reveals the 10 Simple Foods She Eats to Stay Strong and Lean at 61
Do you want to lose weight but aren't sure what to eat? You don't have to go on a diet if you make sure to eat healthy food. Karen Trasatti is a fat loss coach for women over 40 who looks half her age at 61. In a new social media post she reveals the 10 foods she eats on repeat to stay strong and lean in her 60s. "These are my staple foods that keep me on track without ever needing to go on a diet," she writes in the Instagram caption.
Greek Yogurt
The first food on her list is Greek yogurt. Not only is the dairy product filling, but it boasts many health benefits and can be used in a variety of ways. "A versatile protein powerhouse perfect for smoothies, overnight oats, and dips, with 15g of protein per 90 calories," she writes in the post.
Berries
What pairs well with yogurt? Berries. Not only are they rich in antioxidants, but they boast other benefits, according to Karen. "Delicious and packed with fiber, just one cup has 78 calories and 10g of fiber," she says.
Chocolate
Yes, you read that right. Chocolate is one of Karen's go-to healthy foods. "I indulge sensibly with individual portions of high-quality chocolate to keep cravings at bay, around 50 calories per piece," she says in the post.
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Ground Turkey
Swap out ground beef for ground turkey if you want to lose weight. "Lean and protein-rich, great for salads or wraps with 31g of protein per 4oz serving," Karen says. It is also amazing to add to meat sauces or even a stir fry.
Pre-Cooked Chicken Strips
Always keep pre-cooked chicken strips on hand, according to Karen. "Convenient and protein-packed for quick meals, with 160 calories and 34g of protein per 4oz," she says. If you have time, you can prep the meals yourself.
Cottage Cheese
Another dairy product to stock up on? Cottage cheese, Karen says. "Versatile and protein-rich, perfect for salads, soups, and sauces with 11g of protein per serving," she writes.
Canned Albacore Tuna
Another convenient protein? Canned Albacore Tuna. "A protein powerhouse," writes Karen. "Mix it in salads, wrap it up in a wrap." What makes it so great? It is super high in protein, approximately 31g of protein per 4oz, she reveals.
Oats
A great breakfast food that will keep you satiated for hours is oats. "A filling breakfast option with 5g of fiber," she says. She adds that oats are "especially satisfying when paired with berries and Greek yogurt."
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Bagged Salads
While at the grocery store, make sure to pick up some bagged salads. Karen claims they are "convenient meal bases," but you need to beware and "just watch out for high-calorie toppings if you're in a deficit." Also, consider swapping out high-calorie salad dressing with healthier options.
Shrimp
Shrimp are Karen's "favorite protein for its volume and ease of cooking," she says. The seafood boasts 44g of protein per 6oz serving. Here are her instructions for easy shrimp preparation:
- Heat oven to 425°F.
- Season shrimp with salt, garlic, red pepper, and a squeeze of lemon.
- Bake on a parchment-lined baking sheet for 6-8 minutes.
And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.
