52-Year-Old Feels 32 and Their 2-Minute $5 Lunch Keeps Him in Best Shape Ever
The $5 lunch that keeps this coach in peak condition
Apr 11, 2025
Title:
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Location:
Brooklyn, New York
Expertise:
Expert in weight loss, fitness, nutrition, healthy habit formation, and evidence-based wellness journalism.
Experience:
Christopher Roback is an exclusive writer for Body Network, where he covers everything from evidence-based weight loss strategies to the latest in fitness and nutrition science. Based in Brooklyn, Christopher brings a journalist’s eye to the wellness space, translating complex research into clear, actionable advice.
He holds a Bachelor's degree and has authored wellness books focused on helping readers build sustainable habits for lifelong health. With deep expertise in weight management, exercise science, nutritional wellness, and behavior change, Christopher's work empowers readers to take control of their physical and mental well-being.
Prior to joining Body Network, Christopher contributed to Newsful and Eat This, Not That!, where he was known for cutting through trends to deliver trusted, real-world health guidance.
He holds a Bachelor's degree and has authored wellness books focused on helping readers build sustainable habits for lifelong health. With deep expertise in weight management, exercise science, nutritional wellness, and behavior change, Christopher's work empowers readers to take control of their physical and mental well-being.
Prior to joining Body Network, Christopher contributed to Newsful and Eat This, Not That!, where he was known for cutting through trends to deliver trusted, real-world health guidance.
