Coach Offers 20 Tips to Lose 20 Pounds in 50 Days

Are you trying to lose weight but need some tips on how to do so? Liam Topham is a diet and fitness coach who helps professionals "shed belly fat, get jacked, and feel energized by running their body like a high-performing business," he writes in his Instagram bio."20 tips to lose 20 pounds in the next 50 days," he writes.

The first tip? Crack those eggs. "Eat eggs every day. They're a superfood that makes fat loss easier," he writes.

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Next, avoid drinking your calories. "Minimize alcohol until you hit your target weight. These are empty calories," he says.

You can enjoy coffee but don't add anything to it. "Drink black coffee in the morning. It will suppress your appetite," Topham says.

Don't succumb to late night cravings. "No food after dinner. Brush your teeth. Your cravings will disappear," he maintains.

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Skipping meals to save calories may be tempting, but it's a mistake. "Avoid long periods without eating, you'll end up overeating or binging later," he says.

Lace-up your walking — not running — shoes. "Stop running and walk 10k+ steps a day instead," he suggests.

"Avoid peanut butter," says Topham. "It's high in calories, low in protein, and you'll want to eat the whole tub."

Don't eat unless you are really hungry. "Before you eat, ask yourself: 'Am I bored, thirsty, or stressed?' If the answer is yes, don't eat," he says.

"If you rate your body less than 5 out of 10, harness those negative emotions to take action," he says about his ninth tip.

He also recommends sticking to specific proteins. "Make beef, chicken, and seafood your primary protein sources. These will fill you up," he explains.

Fill your fridge with lots of produce. "Load up on fruits and vegetables—you'll never overeat on these foods," he says.

Jazz up your meals by keeping delicious but healthy condiments on hand. "Use low-calorie/zero-calorie condiments like Frank's Red Hot," he says.

You are allowed to eat your favorite foods but do so in moderation. "It's fine to eat pizza, burgers, and chocolate occasionally because you're human—but not ALL the time," says Topham.

When it comes to meat alternatives like Beyond Meat, don't bother says Topham. "Put fake meat in the garbage," he says.

Avoid extreme diets. "Don't do any extreme diets that cut out entire food groups like keto or carnivore unless you want to hate your life," Topham recommends.

If you like sweet, bubbly drinks, make sure they are sugar-free. "Swap regular soda for diet soda," urges Topham.

Don't get rid of your scale. "Weigh yourself every day and take a 7-day average. Expect fluctuations—that's normal," he says.

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Don't worry about getting bored of your meals. Be consistent with them. "Repeat the same meals Monday-Friday. Change them up on weekends," he says.

Strength training is also essential. "Lift weights for 45-60 minutes. 2-hour sessions are a waste of time," says Topham.

And last but not least? "Start with your why. You deserve to function at your highest potential, and so do your spouse and kids. Define the reasons you want to get fit and healthy, and stop settling for less," he says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.