Tarah Schulte in 2-Piece Workout Gear Reveals How to Lose 20 Pounds in 4 Months with 9 Easy Habits
Do you want to drop 5 pounds a month in a healthy and sustainable way? Tarah Schulte is a weight loss coach who helps mothers get into the best shape possible. She is also a weight loss warrior who dropped 20 pounds in 4 months by incorporating a few healthy habits into her routine. In a few new social media posts, the influencer shows off her amazing body in a 2-piece workout gear while revealing the things she did to achieve her fit figure.
Amp Up Your Protein Intake
"Here are the four habits I want you to become addicted to over the next 6 months," she writes in one of her posts. "Eat at least 30g of protein at every meal. Yes, I know you think that's too much food, but I promise if you want to get there, you need to eat your protein. We all know the "eat less, move more" hasn't gotten you the results you're looking for, so you have nothing to lose, right?"
Do 30-Minute Strength Training Workouts
Next, do 30-minute strength training workouts from home. Why? "Because these will fit in your day easier. You can wake up 30 min earlier or do it while your kiddos play nearby. This allows you to be more consistent, which means you'll see results more quickly! Aim for 3-5 a week. If you can't do that, at least commit to 8,000 daily steps to start out!" she writes.
Sleep
She also stresses the importance of sleep. "Get at least 6-7 hours of sleep every night (so don't plan to read your book for 3 hours at 9 pm 👀)," she says.
Hydrate
Hydration is also important. "Drink your water! & I mean a minimum of half your body weight in oz of water!! 80+ oz is a good place to start! And add electrolytes! (If you need a quality electrolyte recommendation, just ask me in the comments, and I can send it over!)"
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Go for Walks
In another post, she adds that consistency is also important. "I can't stress this enough. Stop quitting on yourself after two weeks‼️ Your body doesn't transform in 2 weeks. Can you make some changes then sure but you need at least 3-6 months to see true changes happening. The best way to stay consistent is to know you have a program that works!" she writes.
Go for Walks
And, "walk it out," she recommends in a post. "Adding in short walks (even 10 minutes on your lunch break) & hitting 8,000 steps a day will increase NEAT and boost your metabolism alongside so many other benefits (your hormones will thank you!)."
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Take Supplements
Also, take supplements. "My supplement stack has given me (& many of my clients the jumpstart they need) Its been a huge game hanger for me with supporting healthy cortisol levels & weight management," she says.
Snack Healthy
Eat these snacks on repeat, she recommends. "These are also great to prep and take on the go! So if you're heading to the lake, the pool, or a weekend out of town but still have nutritional goals to hit – you need to try these!" she writes.
Easy Chicken Salad 🍗
3oz shredded chicken, 1 tbsp Primal Kitchen mayo, 1/4 apple finely diced, a dash of slivered almonds, lemon juice to taste. Combine all ingredients in a bowl and enjoy on a wrap, lettuce wrap, or with cucumbers and crackers.
234 calories, 23g protein
Cucumber Salad 🥒
1 cucumber sliced thin, 2 tbsp dill, black pepper/garlic & onion powered/salt all to taste, juice of 1/2 a lemon, 1/2 cup nonfat plain Greek yogurt, 1 tbsp fat-free feta. Toss all ingredients into a bowl and mix well!
109 calories, 17g protein
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Drink Coffee
She also drinks coffee, including this chocolate cold brew. Here is the recipe: 3/4 cup of chocolate fairlife milk, 1 cup coffee of choice, 20g of chocolate protein powder, mix well and serve over ice!
163 calories, 31g protein.
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