I'm a Nutritionist and This Protein-Packed Breakfast Helps Me Shed Pounds and Boost My Metabolism
Are you looking for a new breakfast idea to help jumpstart your weight loss? Sure, eggs and oatmeal are RD-approved meals, but if you are getting bored with the same old foods, Jamie Maitland, Certified Holistic Nutritionist, Founder of The Office Health, and author of The 21 Day Reset Cookbook, has developed a recipe you don't want to miss—and she is ready to share it exclusively with Body Network readers. "Here's one of my favorite go-to breakfasts that's packed with protein and can really help kickstart your weight loss," she says.
Start Your Day With a Boost
"Start your day with a high-protein boost by adding a protein shake to your morning routine. In my 21 Day Reset Cookbook, I share a recipe for a super tasty cold brew coffee protein shake that I (and my clients!) absolutely love," she says.
Why Protein in the Morning Is a Great Idea
Protein is a great way to start the day. Not only do you need protein to build muscle, but it will help fill you up, making you less likely to grab unhealthier food throughout the day.
RELATED: I Lost 50 Pounds in 8 Months by Walking Every Day
How Protein Can Help You Lose Weight
According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
Why Coffee Is Also Great for Your Health
According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
RELATED: I Tried Wegovy for a Year and Here's Why I'm Never Going Back
Gather Ingredients
- 1 cup of ice
- 1 tablespoon of Laird Superfood Creamer (vanilla flavored or unsweetened)
- 1/4 cup of organic cold brew
- 1/2 tablespoon of organic basil seeds (great for prebiotic fiber)
- 2 scoops of The Office chocolate or vanilla protein powder (5 clean ingredients with no fillers, no artificial additives, and no sugar)
- 1/4 cup of honey or unsweetened cereal from Lovebird
Blend Ingredients
To make the protein shake, toss all the items into a blender. Blend it up and enjoy, adding more water if needed.
You Can Also Add an Egg White Omelet
"If you're in the mood for something more substantial, pair the shake with an egg white omelet. Egg whites are packed with protein and low in calories, making them a perfect complement," she says.
Fill It with Lots of Veggies
After cooking the egg whites, don't forget to fill your omelet up. "Fill your omelet with veggies like mushrooms, asparagus, onions, and spinach for extra fiber and nutrients.
Why This Makes a Great Breakfast
What makes the shake plus omelet a home run for weight loss? "This combo of a nutrient-rich protein shake and a protein-packed egg white omelet will rev up your metabolism, support muscle maintenance, and set a solid foundation for effective weight loss," she continues.
RELATED: I Tried the Viral 12-3-30 Workout for 21 Days: Here's My Love-Hate Honest Review
Follow Jamie Maitland on Social Media
You can follow Jamie Maitland on social media. She is on Instagram and Facebook or you can visit her website. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
