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Nutrition & Diet

5 Worst Alcoholic Beverages If You’re Trying to Lose Belly Fat, According to a Coach

Plus, five wines to drink instead.

Leah Groth
By Leah GrothFeb 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Dillon Swinney builtbydillonn
Copyright builtbydillonn/Instagram
Leah Groth
By Leah GrothFeb 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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Nutrition & Diet

Are you trying to lose weight but don’t want to quit drinking? You might not have to. However, particular spiked drinks will prevent you from achieving your weight loss goals. Dillon Swinney is an online fitness coach who helps his clients burn fat and build lean muscle eating foods they love. In a new post, he discusses the drinks to avoid if you want to lose weight. He titled the post: “5 Worst Alcoholic Beverages If You’re Trying to Lose Belly Fat.”

He Doesn’t Recommend Drinking If You Are Trying to Lose Fat

“This one’s for my alcohol drinkers on a weight loss journey who still want to have a good time! While I don’t recommend drinking alcohol if you’re focusing on fat loss, if you do choose to drink, make sure to avoid these five!” he says.

Espresso Martini

Bartender preparing Espresso Martini at bar counter, closeup. Alcohol cocktail

Shutterstock

A shot of espresso might keep hunger at bay, but don’t be tricked into thinking an espresso martini will do the same.

Calories: 300-350 calories per serving

Why: “Coffee liqueur, vodka, and syrup make this drink high in sugar and calories, adding up quickly on your calorie count,” he writes.

Long Island Iced Tea

Cocktail Long Island Iced Tea on brown wood table

Shutterstock

The New York-themed classic isn’t really like drinking a glass of unsweetened iced tea, says Dillon.

Calories: 500 calories per serving

Why: “A mixture of multiple liquors and sugary mixers—this is a calorie bomb,” he writes.

Margarita

Two cocktail glasses in man and woman hands. Margarita and mojito cocktail

Shutterstock

Margaritas are a fun Mexican-themed drink but consider ordering a skinny version for weight loss.

Calories: 300-600 calories per serving

Why: “Sugar-packed lime mix and tequila, making it a high-calorie drink that’s hard to fit into a fat-loss plan,” he claims.

Frozen Daiquiri

Strawberry Daiquiri drink alcohol

Shutterstock

Frozen daiquiris might be fruity and refreshing, but they won’t help you lose weight, per Dillon.

Calories: 500-600 calories per serving

Why: “A sugary mix of rum, fruit juice, and syrup. The frozen version is high in both calories and sugar,” he says.

Sweet Wine

Turin, Piedmont, Italy -10-24-2009- The "Wineshow Fair". Tasting white sparkling wine Moscato d'Asti.

Shutterstock

While wine generally offers some health benefits in moderation, stay away from sweet wine, says Swinney.

Calories: 250-300 calories per glass

Why: “Sweet wines like moscato are high in sugar and can spike insulin, making fat loss harder,” he says.

Wines He Recommends: Pino Noir

Close-up of beautiful woman smelling red wine from glass with closed eyes, Pino Noir

Shutterstock

In another post, he reveals 5 wines you should stick to instead, starting with Pinot Noir. “High in resveratrol, an antioxidant that supports heart health,” he says.

Calories: 120 per 5oz

Carbs: 3-4g

Alcohol Content: 12-14%

Sauvignon Blanc

Stylish female holding glass with white wine

Shutterstock

Sauvignon Blanc is another option. “Lower in sugar than most whites, making it a leaner option,” he says.

Calories: 120 per 5oz

Carbs: 2-3g

Alcohol Content: 11-13%

Brut Champagne

Bubbles, hands and toast with friends outdoor for celebration or social gathering together. Alcohol glass, champagne and cheers with group of people in backyard for milestone or new years for fun

Shutterstock

Pop open the Brut Champagne. “One of the lowest-calorie wines, with bubbles that can make you drink slower,” he says.

Calories: 90-100 per 5oz

Carbs: 1-2g

Alcohol Content: 12%

Merlot

Waiter pouring red wine in a glass.Shutterstock

Merlot is “balanced in flavor and lower in sugar than other reds,” says Dillon.

Calories: 120-125 per 5oz

Carbs: 3-4g

Alcohol Content: 13-14%

WHA: Balanced in flavor and lower in sugar than other reds.

Dry Rosé

Wine glass white red and rose image for banner advertorial website cover brochure template mock-up

Shutterstock

Dry Rosé is “Lighter and refreshing, but not loaded with sugar like sweet rosé,” he says.

Calories: 100-110 per 5oz

Carbs: 2-3g

Alcohol Content: 11-13%

Pro Tips

Happy young people cheering cocktail glasses together at beach party - Multi-ethnic friends enjoying happy hour sitting at bar table - Youth lifestyle and summertime vacations concept - Focus on eyesShutterstock

He concludes the post with pro tips. First, stick to dry wines, which have “less sugar,” he notes. “Avoid sweet & dessert wines (loaded with sugar & calories),” is his second tip. And finally, “the higher the alcohol, the more calories—keep it moderate.” And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

weight loss

More For You

Nutrition & Diet

5 Worst Alcoholic Beverages to Lose Weight

Dillon Swinney builtbydillonn
Copyright builtbydillonn/Instagram
Leah Groth
By Leah GrothFeb 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:

Are you trying to lose weight but don’t want to quit drinking? You might not have to. However, particular spiked drinks will prevent you from achieving your weight loss goals. Dillon Swinney is an online fitness coach who helps his clients burn fat and build lean muscle eating foods they love. In a new post, he discusses the drinks to avoid if you want to lose weight. He titled the post: “5 Worst Alcoholic Beverages If You’re Trying to Lose Belly Fat.”

He Doesn’t Recommend Drinking If You Are Trying to Lose Fat

“This one’s for my alcohol drinkers on a weight loss journey who still want to have a good time! While I don’t recommend drinking alcohol if you’re focusing on fat loss, if you do choose to drink, make sure to avoid these five!” he says.

Espresso Martini

Bartender preparing Espresso Martini at bar counter, closeup. Alcohol cocktail

Shutterstock

A shot of espresso might keep hunger at bay, but don’t be tricked into thinking an espresso martini will do the same.

Calories: 300-350 calories per serving

Why: “Coffee liqueur, vodka, and syrup make this drink high in sugar and calories, adding up quickly on your calorie count,” he writes.

Long Island Iced Tea

Cocktail Long Island Iced Tea on brown wood table

Shutterstock

The New York-themed classic isn’t really like drinking a glass of unsweetened iced tea, says Dillon.

Calories: 500 calories per serving

Why: “A mixture of multiple liquors and sugary mixers—this is a calorie bomb,” he writes.

Margarita

Two cocktail glasses in man and woman hands. Margarita and mojito cocktail

Shutterstock

Margaritas are a fun Mexican-themed drink but consider ordering a skinny version for weight loss.

Calories: 300-600 calories per serving

Why: “Sugar-packed lime mix and tequila, making it a high-calorie drink that’s hard to fit into a fat-loss plan,” he claims.

Frozen Daiquiri

Strawberry Daiquiri drink alcohol

Shutterstock

Frozen daiquiris might be fruity and refreshing, but they won’t help you lose weight, per Dillon.

Calories: 500-600 calories per serving

Why: “A sugary mix of rum, fruit juice, and syrup. The frozen version is high in both calories and sugar,” he says.

Sweet Wine

Turin, Piedmont, Italy -10-24-2009- The "Wineshow Fair". Tasting white sparkling wine Moscato d'Asti.

Shutterstock

While wine generally offers some health benefits in moderation, stay away from sweet wine, says Swinney.

Calories: 250-300 calories per glass

Why: “Sweet wines like moscato are high in sugar and can spike insulin, making fat loss harder,” he says.

Wines He Recommends: Pino Noir

Close-up of beautiful woman smelling red wine from glass with closed eyes, Pino Noir

Shutterstock

In another post, he reveals 5 wines you should stick to instead, starting with Pinot Noir. “High in resveratrol, an antioxidant that supports heart health,” he says.

Calories: 120 per 5oz

Carbs: 3-4g

Alcohol Content: 12-14%

Sauvignon Blanc

Stylish female holding glass with white wine

Shutterstock

Sauvignon Blanc is another option. “Lower in sugar than most whites, making it a leaner option,” he says.

Calories: 120 per 5oz

Carbs: 2-3g

Alcohol Content: 11-13%

Brut Champagne

Bubbles, hands and toast with friends outdoor for celebration or social gathering together. Alcohol glass, champagne and cheers with group of people in backyard for milestone or new years for fun

Shutterstock

Pop open the Brut Champagne. “One of the lowest-calorie wines, with bubbles that can make you drink slower,” he says.

Calories: 90-100 per 5oz

Carbs: 1-2g

Alcohol Content: 12%

Merlot

Waiter pouring red wine in a glass.Shutterstock

Merlot is “balanced in flavor and lower in sugar than other reds,” says Dillon.

Calories: 120-125 per 5oz

Carbs: 3-4g

Alcohol Content: 13-14%

WHA: Balanced in flavor and lower in sugar than other reds.

Dry Rosé

Wine glass white red and rose image for banner advertorial website cover brochure template mock-up

Shutterstock

Dry Rosé is “Lighter and refreshing, but not loaded with sugar like sweet rosé,” he says.

Calories: 100-110 per 5oz

Carbs: 2-3g

Alcohol Content: 11-13%

Pro Tips

Happy young people cheering cocktail glasses together at beach party - Multi-ethnic friends enjoying happy hour sitting at bar table - Youth lifestyle and summertime vacations concept - Focus on eyesShutterstock

He concludes the post with pro tips. First, stick to dry wines, which have “less sugar,” he notes. “Avoid sweet & dessert wines (loaded with sugar & calories),” is his second tip. And finally, “the higher the alcohol, the more calories—keep it moderate.” And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

Nutrition & Diet

10 Things to Lose Belly Fat Faster

Dillon Swinney builtbydillonn
I'm a Coach and These 10 Fruits Will Help You Burn Body Fat
Copyright builtbydillonn/Instagram
Leah Groth
By Leah GrothFeb 25, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Are you trying to blast belly fat? It might be time to infuse some new habits into your routine. Dillon Swinney is an online fitness coach who helps his clients burn fat and build lean muscle, eating foods they love. In a new post, he reveals the habits that helped him blast belly fat more quickly. “These 10 things were crucial and really helped my progress with losing belly fat,” he writes in the post.

Cutting Out Alcohol

Bartender pours alcoholic drink into small glasses on bar​Don’t Drink as Much AlcoholShutterstock

Putting down the bottle and cutting out alcohol was instrumental in Dillon’s fat loss – and not just because of the calories in booze. “This was a game-changer. Reducing alcohol intake helped my body recover and shed fat faster,” he writes.

Stick to a Plan

His next healthy habit was sticking to a plan. “I stayed committed, even when it got tough. Pushing through the hardest part—those first two weeks—made all the difference,” he writes.

Prioritizing Sleep

Rear View Of Young Man Stretching In Bed After Waking Up In The Morning, Unrecognizable Male Resting In Light Bedroom After Good Sleep, Looking At Window, Enjoying Start Of New Day, Copy SpaceShutterstock

Prioritizing sleep was also key. “Getting 7-8 hours a night helped my body recover and kept my metabolism running smoothly,” he says. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

RELATED:30 Best Protein Foods That Melt Fat Almost Instantly

Walking

Person walking to Freedom ConceptShutterstock

“Walking instead of doing intense cardio” was also surprisingly helpful. “I kept it simple by walking regularly. It was easy on my body and helped burn fat consistently,” he says. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Patience and Consistency

Man tying jogging shoesShutterstock

Habit five is “staying patient and consistent,” he says. “Results take time, and consistency was key. I stayed focused even when progress seemed slow.”

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Following the 80/20 Rule

ice-cream​8. Ice CreamShutterstock

Dillon makes sure to eat healthy most of the time, focusing on an 80/20 approach. “I didn’t deprive myself. I made sure 80% of my meals were healthy, and allowed myself flexibility in the remaining 20%,” he says.

Decreasing Inflammation

Different fresh ripe berries as background, top viewShutterstock

He also prioritized decreasing inflammation, especially regarding nutrition. “I focused on eating anti-inflammatory foods that helped reduce bloating and belly fat,” he writes.

He Found a Plan

Woman,Making,Meal,Plan,In,Kitchen,fridge,cooking​Meal PlanningShutterstock

There should be no winging it, Dillon says. “I found a plan that worked – Instead of feeling lost, having a structured plan to follow kept me on track,” he writes.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Hydration

Stylish Afro-American male runner drinking water out of plastic bottle after cardio workout, wearing white earphones. Sportsman in black sportswear hydrating during outdoor training.Shutterstock

He also prioritized hydration by drinking more water. “Staying hydrated helped with digestion and energy, which fueled my workouts,” he says. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Food Tracking

Healthy diet. Male hands holding a smartphone and keeping track of the calories of his food with a fitness appTrick 2: Strategic Food Tracking for SuccessShutterstock

His last belly fat-blasting habit? “Tracking my food,” he writes. “Keeping track of what I ate made me more mindful and helped me stay on top of my goals.” And if you enjoyed this article, don't missI’m a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.

Nutrition & Diet

10 Worst Foods for Fat Loss

Dr Erik Richardson
Copyright Erik Richardson D.O./YouTube
Christopher Roback
By Christopher RobackFeb 17, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Standing in front of your mirror, wondering why the numbers on your scale won't budge? You're not alone. Millions of Americans struggle with weight loss despite their best efforts. "Most everybody struggles with losing weight. It's not a normal natural thing for our bodies, and sometimes we just struggle knowing where to start," says Dr. Erik Richardson, a board-certified family practice physician.

Ready to discover the biggest obstacles to your weight loss journey? Let's count down the top 10 foods you need to eliminate from your diet to see actual results.

10. High-Calorie Coffee Drinks

Your morning coffee run could be sabotaging your weight loss efforts. "A large mocha cookie crumble frappuccino packs 590 calories, 26 grams of fat, and 76 grams of sugar," Dr. Richardson reveals in his post. Stick to simple coffee preparations to save both calories and money.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

9. Pizza

A slice of hot Italian pizza with stretching cheese. Pizza four cheeses with basil.Shutterstock

"Pizza is just about the perfect combination of carbs and unhealthy fats," Dr. Richardson warns. Its blend of refined flour, processed meats, and high-calorie toppings makes it easy to overeat. Try cauliflower crust alternatives or make healthier versions at home.

8. Ice Cream

ice-creamShutterstock

While small portions can occasionally fit into a healthy diet, ice cream's high calorie and sugar content make it problematic. Dr. Richardson suggests, "Make your own ice cream using less sugar and more natural ingredients, and serve it in a smaller bowl to control portions."

7. Beer and Alcohol

Group of people drinking beer at brewery pub restaurant - Happy friends enjoying happy hour sitting at bar table - Closeup image of brew glasses - Food and beverage lifestyle conceptShutterstock

That "beer belly" isn't a myth. "Beer specifically is much like soda or other sugary drinks," Dr. Richardson explains. Its high carbohydrate content triggers insulin response and promotes weight gain. Consider limiting or eliminating alcohol while pursuing weight loss goals.

6. Pastries, Cookies, and Cakes

Beautiful young woman holding plate of tasty cookies with chocolate chips at home, closeupShutterstock

These sweet temptations are filled with refined sugars, flours, and oils. "Because they're so high in sugars and low in nutrients, you're more likely to get hungry faster after eating them," Dr. Richardson notes. Many store-bought versions also contain harmful trans fats.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

5. Fruit Juice

Close up of teenage woman drinking juice while looking through a window.Shutterstock

Don't let the "healthy" label fool you. Dr. Richardson cautions, "Even 100% juice can hold you back when trying to lose weight." Without the fiber from whole fruit, your body absorbs the sugars too quickly, leading to insulin spikes and potential weight gain.

4. Candy Bars

IRVINE, CALIFORNIA - OCTOBER 12, 2018: An assortment of full size candy bars from Mars Chocolate for Halloween.Shutterstock

These convenient treats are far from innocent. "There aren't many other foods that can pack in as many calories in a small package as you find in a candy bar," says Dr. Richardson. Their strategic placement at checkout counters makes them particularly dangerous for impulse purchases.

3. White Bread

Sliced,White,Bread,And,Butter,Shot,From,A,High,AngleShutterstock

"White bread is essentially a chewable version of sugar drinks," Dr. Richardson explains. The processing strips away fiber and nutrients, leaving you with a product that rapidly converts to sugar in your body. Opt for whole grain alternatives and keep portions modest.

2. Sugary Drinks

Refreshing Bubbly Soda Pop with Ice Cubes. Cold soda iced drink in a glasses - Selective focus, shallow DOF.Shutterstock

Consider this: "One can a day of non-diet soda can put on about 10 pounds in the average person in a year," warns Dr. Richardson. The problem? Your brain doesn't register liquid calories as food, making it easy to overconsume without feeling full.

RELATED:7 Simple Daily Exercises To Shrink Hanging Belly Fat

1. French Fries and Potato Chips

French fries in hot fat in a deep fryerShutterstock

"Nothing beats a fresh McDonald's french fry, but it wreaks havoc on your waistline," Dr. Richardson admits. These popular snacks are calorie bombs that quickly convert to sugar in your body. Research shows that potato chips may contribute more to weight gain per serving than any other food.

The Bottom Line

soda, drink,coke,lemonade,pepsi,fountain,drink,fast food, cup,straw,summer,hotShutterstock

These foods share common characteristics: they're highly processed, loaded with added sugars, refined flours, and unhealthy fats. Dr. Richardson emphasizes, "The closer you can get to a whole food diet, the better off you're going to do." While complete elimination isn't necessary, these items should rarely appear in your regular diet.Remember to read nutrition labels carefully and avoid foods with added sugars and fats. Your weight loss goals are achievable – sometimes it's just a matter of knowing what to avoid. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

10 Snacks to Help You Lose Belly Fat

Dillon Swinney builtbydillonn
I'm a Coach and These 10 Fruits Will Help You Burn Body Fat
Copyright builtbydillonn/Instagram
Leah Groth
By Leah GrothMar 06, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you given up snacking to lose weight? You don’t have to, according to an expert. Dillon Swinney is an online fitness coach who helps his clients burn fat and build lean muscle by eating foods they love. In a new post he reveals snacks to stick to for weight loss. “Here are 10 of my favorite snacks that help me stay on track while still enjoying my food,” he writes.

Snacking Isn’t the Problem

“Snacking isn’t the problem—making the wrong choices is. No single food will burn belly fat, but having healthy snacks on hand can keep you consistent on your weight loss journey without feeling deprived,” he says.

Hippeas Chickpea Tortilla Chips

The first snack on his list is Hippeas Chickpea Tortilla Chips. “Made from chickpeas, these crunchy chips are packed with fiber and plant-based protein,” he says.

Lesser Evil Himalayan Pink Salt Popcorn

Another crunchy snack for fat loss? Lesser Evil Himalayan Pink Salt Popcorn. “Air-popped and made with organic coconut oil, this light and crunchy snack is a clean alternative to traditional popcorn,” he writes.

Beanitos White Bean Chips

Beanitos White Bean Chips are also on his list. “High in fiber and protein, these chips are made from whole beans, giving them a unique texture and taste,” he says.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

PopCorners Sea Salt Chips

PopCorners Sea Salt Chips are delicious and crunchy. “Made from popped corn, these chips deliver a satisfying crunch with fewer calories than regular potato chips,” he writes.

Siete Grain-Free Tortilla Chips

If you love tortilla chips but want to shy away from grains, try Siete Grain-Free Tortilla Chips. “Made with cassava flour and avocado oil, these chips are a gluten-free, better-for-you alternative to traditional tortillas,” he says.

Chobani Zero Sugar Greek Yogurt

Greek yogurt is always a nice sweet but healthy treat. He recommends Chobani Zero Sugar Greek Yogurt. “A high-protein, no-added-sugar yogurt that’s perfect for a quick and filling snack,” he says.

Whisps Parmesan Cheese Crisps

If you like cheese, try Whisps Parmesan Cheese Crisps. “Baked cheese crisps that pack a ton of protein with a salty, crunchy bite,” he says.

RELATED:10-Min Walking Workout Burns Fat at Home, Says Coach

RXBARs

As for protein bars, he recommends RXBARs. “Made with simple ingredients like egg whites, nuts, and dates, these bars are a natural source of protein and energy,” he writes.

Quaker Rice Cakes

If you loved rice cakes as a kid, grab Quaker Rice Cakes. “A low-calorie, crunchy snack that pairs well with peanut butter, Greek yogurt, or cottage cheese for added protein,” he says.

Air-Popped Popcorn

The last item on his list is Air-Popped Popcorn (lightly salted). “A high-volume, low-calorie snack that satisfies cravings without overloading on fat or sodium,” he says.

Nutrition & Diet

#1 Surprising Mistake That's Sabotaging Your Weight Loss

Paulina_Hefferen_paulinastein4
paulinastein/Instagram
Leah Groth
By Leah GrothApr 20, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Clarke
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Celebrity trainer and weight loss coach Paulina Stein is getting real about a common weight loss faux pas – and it’s very likely you are committing it. In a new Instagram video, the celebrity trainer and weight loss coach issued a warning about something you might be doing that was preventing you from achieving your weight loss goals. “Here’s a friendly PSA (especially those who say you barely drink), If you are drinking every night or even a few times per week, you’re slowing your weight loss, fat burn, and actually INCREASING your appetite and depleting nutrients,” she says.

One Drink Can Lead to an Additional 1,200 Calories

People clinking glasses with wine on the summer terrace of cafe or restaurantShutterstock

In the video, she demonstrates how a single glass of wine can lead to a 1,200-calorie session. “Pay attention to your drinking if you want to lose weight,” she says.

  • Glass 1: 150 calories
  • Glass 2: 150 calories
  • Glass 3: 150 calories
  • Glass 4 + cookies: 750 calories

You Are Likely to Eat Junk Food When Drinking

Fast food concept. Unhealthy food. Unhealthy food and fast food with donuts, chocolate, burgers and sweets top viewShutterstock

“1200 calories later 😅 what’s your drinking food of choice?! Does Anyone else reach for the cookies, Taco Bell, or cheeseboards when drinking? Lol,” she says in the caption. ALCOHOL INCREASES YOUR APPETITE AND can slow down metabolic pathways. Aka: Why is your weight higher after a night of drinking?” she continues.

Solution: Stick to Skinny Drinks Once a Week

Fresh strawberry mojito drinks. There are three drinks on a vintage wooden dark table. The cocktails or mocktails are decorated with strawberries and fresh mint. Copy space room for text.Shutterstock

Her solution? “Stick to skinny drinks 1x per week or opt for delicious mock-tails!” she recommends. Paulina isn’t wrong. Studies have found that drinking alcohol makes you more likely to not only crave snacks but indulge in them.

Alcohol Can “Disrupt Appetite Signals”

Happy friends group cheering mojito drinks at cocktail bar restaurant - Young people having fun drinking cocktails on happy hour at pub - Party time and youth conceptShutterstock

“While alcohol may not increase food consumption per se, alcohol may acutely disrupt appetite signals, perhaps via processes of reward and inhibitory control, resulting in overall greater calorie intake,” a 2015 study found. “Individuals who are generally disinhibited may be more vulnerable to the effects of alcohol and drinking environments on eating behavior.”

RELATED: 5 Things You're Doing That May Cause Sagging Skin on Your Arms

It Can Also “Temporarily Increase Serotonin Levels”

Paulina_Hefferen_paulinastein2paulinastein/Instagram

“Alcohol can temporarily increase serotonin levels, which can affect hunger levels and food cravings,” explains Johns Hopkins University. “Serotonin is a neurotransmitter that plays a role in appetite control, as well as sleep and mood.”

“Additionally, alcohol lowers inhibitions, which makes it more likely that you may choose foods or portions that are significantly different from what you may choose to consume when not drinking,” they add.

💪🔥Body Booster: Pay extra attention to your caloric intake during your next drinking session. Are you craving more snacks than usual?

Nutrition & Diet

6 Secrets From a Coach Who Lost 20 Pounds and Kept It Off

Mahtab Ekay fitbymahtab
I Lost 20 Pounds as a Coach and Here Are My 6 Secrets to Losing Weight Fast and Not Gaining It Back
Copyright fitbymahtab/Instagram
Leah Groth
By Leah GrothMar 16, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want to lose weight fast without gaining it all back? According to one expert, it’s possible if you have the right tools. Mahtab Ekay is a fat loss coach and social media influencer who has lost over 20 pounds and helps others do the same. She reveals a few game-changing hacks for sustaining weight loss in a new post. “If you want to lose weight safely by summer 2025 and not gain it all back, here are 6 things you need to do,” she writes.

Start Every Meal with Veggies

Her first tip? Start every meal with veggies. “I know, I know—veggies first isn’t the most exciting, but trust me, it works! 🥦 Starting with veggies fills you up with fiber and nutrients and it will help with preventing glucose spikes and your tendency to binge later,” she says. Some tasty veggie ideas: green salad, edamame, baby carrots, or bell peppers. “Your future self will thank you!)”

Stop Snacking

Her second tip: Stop snacking. “If you’re craving something sweet, save it for dessert after your meal. 🍫 Snacking on an empty stomach can mess with your blood sugar and lead to overeating later,” she writes.

RELATED:5 Walking Techniques That Burn More Fat Than Running

Walk It Out

You also need to start walking. “Walking is a game-changer for fat loss, and there are so many easy ways to add steps,” she says. Her suggestions? Walk your dog, play with your kids, get a walking pad for your desk, go on walking dates or hangouts, or walk while you chat on the phone.

Lift Weight

“Start lifting weights,” she continues. “Not just to burn calories—but to build muscle! The more muscle you have, the more calories you burn at rest. Plus, you’ll look toned and feel stronger!”

RELATED:The Only 4 Exercises You Need for Total-Body Fitness

Hydrate

Tip five, “hydrate, hydrate, hydrate,” she says. “Drink half your body weight in pounds in ounces of water. Staying hydrated keeps you full, helps with digestion, and supports your energy levels. Pro tip: grab a cute water bottle to keep you on track!”

Sleep

Finally, get your sleep in. “Aim for 50 hours of sleep per week. If your schedule doesn’t allow 7 hours per night (shift workers, I see you!), just focus on getting enough over the week. 💤 Sleep is a game-changer for fat loss and mental clarity,” she writes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

4 Foods to Eat to Lose 10 Pounds by Easter

Brittney Blanco
​Greek Chicken Wraps
Copyright bylt.by.britt/Instagram
Leah Groth
By Leah GrothMar 15, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you unsure what you should be eating to lose weight? One expert has the answer. Brittney Blanco is a Macros Nutrition Coach and social media influencer who regularly shares her creative weight loss meal recipes with her followers. “If you want to lose 5 to 10 pounds by Easter, these are the foods I would eat daily,” she writes.

Fuel Your Body the Right Way

,Couple,,Fitness,Gym,muscles,bodybuilderShutterstock

According to Brittney, she understands the ratio of what you should be eating to lose weight. “Want more energy, muscle, and balanced hormones? It all starts with your plate! Here’s how to fuel up the right way,” she says.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Prioritize Protein

Fresh chicken eggs​7. EggsShutterstock

First, prioritize protein. “Protein keeps you full, builds muscle, and boosts metabolism. Aim for 0.8-1g per pound of body weight (or at least 100g daily)” she writes. The best sources? Eggs, turkey, chicken, steak, salmon, yogurt, cottage cheese, whey, and tuna. Why? “Helps burn fat, maintain muscle, and curb cravings!” she says.

Eat More Fiber

,Kale,Cabbage,leafy,greens​The Power of Green GuardiansShutterstock

Next, eat more fiber, mostly veggies and fruit. “Fiber supports digestion, gut health, and blood sugar balance. Aim for 25g daily,” she says. The veggies she recommends are broccoli, green beans, kale, asparagus, and zucchini, and fruits, berries, banana, mango, kiwi, and oranges. Why? “Keeps you full and supports a healthy gut!”

Carbs

Boiled quinoa in white bowl on brown wooden table​30. QuinoaShutterstock

Next up carbs, which equal energy. “Carbs fuel your body and workouts. Choose quality sources,” she writes. Best options: Potatoes, quinoa, farro, bulgur, rice. Why? “Prevents energy crashes and supports muscle recovery,” she writes.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Healthy Fats

Chia,Seeds.,Chia,Word,Made,From,Chia,Seeds.,Selective,FocusShutterstop

Amp up your healthy fats intake for hormone balance. “Fats help with hormones, brain health, and nutrient absorption,” she says. Best sources: Egg yolks, avocado, cheese, olive oil, chia seeds, almonds, nut butters. Why? “Supports metabolism, mood, and glowing skin!” she writes.

RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

Build a Balanced Plate

Sock eyed salmon with green beans and lemonShutterstock

Using these sources, build a balanced plate. “Keep it simple,” she urges. Why? “Provides balanced nutrition, steady energy, and prevents cravings!” Here is the plate she recommends.

¼ plate protein 🥩

¼ plate carbs 🍚

Thumb-size healthy fats 🥑

½ plate veggies 🥦

And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Nutrition & Diet

Coach Reveals the Truth About Intermittent Fasting

McKenna Olsen mckennahenrie
Woman Added 800 Calories Daily and Lost 10 Pounds Without Exercise in 90 Days
Copyright mckennahenrie/Instagram
Leah Groth
By Leah GrothMar 15, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, intermittent fasting has been one of the buzziest terms in weight loss. So, should you try it? McKenna Olsen is an influencer and health coach who recently lost 10 pounds. In a new social media post, she answers the question: Is intermittent fasting beneficial for weight loss? Here is her answer.

Why Intermittent Fasting Is Popular

“Firstly, it’s important to know WHY it’s a popular strategy,” she explains. “It’s not ‘magic’ by any means but it’s popular because it helps to put you in a calorie deficit,” she says. While time restricted eating “can be useful for those who tend to OVERconsume,” not everyone will benefit from it.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Cortisol Levels Are Higher in the Morning

Here is why. “Firstly, understand that our cortisol levels are highest in the AM,” she says, “so they are going to be exacerbated if we fast for extended periods.” Also, “if you are active in the morning, it just increases cortisol.” ⁣

Fasting Can Cause a More Rapid Decline in Hormones for Women

“Second, when it comes to hormones, women are MUCH different than men. We already deal with declining sex hormones as we age, so extreme levels of fasting CAN cause a more rapid decline. We also need to keep blood sugar levels more stable. If your body is under chronic stress, it’s going to produce more and more insulin which (based upon severity) can lead to cases like insulin resistance,” she says.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Fasting Can Lead to Undereating During the Day

⁣”Not only can fasting be stressful, but also can lead to undereating during the day (especially if you have a busy life and ALREADY have a hard time eating enough), which leads to ultimately under recovering, especially for those who are active, too, which can cause a cascade of hormonal issues because exercise IS a stressor, so eating insufficient amounts due to extreme levels of fasting can wreck havoc on recovery,” she says.

It Can Also Make You More “Food Focused”

⁣”Lastly, fasting simply can make you more food focused, can sometimes cause hunger hormones to build leading you to overconsume when it does come meal time and for some, lead to an unhealthy relationship with food,” she says.

She Doesn’t Recommend It⁣

Overall, she doesn’t recommend it. “I know intermittent fasting has become a weight loss trend, but it’s mostly because it puts people in a caloric deficit to help control intake if you struggle with overeating,” she says.

RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

Here Is What She Does Recommend⁣

“Working with so many women who have struggled with yo-yo dieting, I have found eating regular balanced meals, nourishing their bodies properly and regularly is more sustainable and healthier hormonally, for the long term,” she concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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