10 Tips to Shed Pounds While Eating at Your Favorite Restaurants

Are you trying to avoid restaurants on your weight loss journey? There's no need, one expert maintains. Natalie Mirasolav is a fat loss coach who helps clients struggling with belly fat and low energy get in shape. In a new post, she tackles dining out while on a diet. "How to eat out and still lose weight," she says. "We all love dining out, but when you're focused on weight loss or hitting your protein goals, it can feel tricky. The good news? You can eat out and still make choices that support your goals with just a little planning and intention." She offers 10 "simple, real-life tips to help you enjoy your meal and stay on track with your weight loss journey."

Her first tip? Do your research. "Look up the menu beforehand," she writes. "Avoid menu stress by deciding what to order ahead of time. This helps you make a confident, healthy choice without the last-minute pressure."

Next, prioritize protein and veggies. "Protein is key for staying full and building lean muscle. Pair it with fiber-rich veggies to add bulk and keep you satisfied without extra calories," she says.

Next, indulging in empty calorie carbs can be tempting, but don't, she warns. "Skip the free bread or chips. Those little extras add up fast and don't satisfy you. Skip them and save those calories for something that truly fuels you," she writes.

"Ask for dressings/sauces on the side," she continues. "Restaurant dressings and sauces can be loaded with hidden calories. Get them on the side and use just enough to enhance the flavor."

You don't need to overeat. In fact, she only recommends eating until you are 80% full. "You don't have to clean your plate. Pay attention to your hunger cues and stop when you feel satisfied, not stuffed," she writes.

Next, opt for grilled, baked, or broiled over fried. "Fried foods can add unnecessary fat and calories. Opt for grilled or baked options for a healthier choice," she says.

Another tactic she uses? Order half portions or ask for a to-go box. "Portions at restaurants are often larger than we need. Ask for a smaller portion or box half your meal to enjoy later," she writes.

"Drink water or unsweetened tea," she suggests. "Skip sugary drinks and cocktails. Water or herbal tea is calorie-free and keeps you feeling full."

Next, start your meal by filling up on a salad first, dressing on the side. "Start your meal with a veggie-packed salad to curb your hunger and help you eat less of the heavier stuff. Just keep the dressing light," she suggests.

Ask for substitutions. "Most restaurants are happy to swap out sides. Choose healthier options like steamed veggies instead of fries or a baked potato instead of mashed," she suggests

And finally, a bonus tip: Be mindful of hidden calories. "Sometimes the extra calories come from cooking oils, sauces, and hidden ingredients. Always ask about preparation methods when you're unsure," she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.