This Diet Is More Effective Than Ozempic, Says Weight Loss Coach

Coach Susie is a Canadian personal trainer, fitness educator, and online coach who helps her clients get in shape without relying on medication. In a viral YouTube video, she reveals a diet to help you lose weight, comparable to Ozempic. “The thing that is more effective than ozempic is a healthy lifestyle,” she says in the clip. She goes on to reveal the exact food and meal plan you should follow to mimic the weight loss effects.

She Always Recommends a Healthy Lifestyle Over Medication

When she was young, she “started taking vitamins, eating a paleo diet, and spending more time outside, and I stopped taking medications,” which made her “so passionate about a lifestyle approach instead of medication.”

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

You Can Increase GLP-1 Without Ozempic

“In this video, we're going to be focused on what kinds of foods to eat and what kinds of exercises stimulate GLP-1, which is the hormone that Ozempic affects,” she says. “So basically, how to get really effective weight loss results without needing to take drugs.”

She Has Talked to a Lot of People Who Have Taken Ozempic

“I am a personal trainer, so I'm an expert at exercise, nutrition, and coaching and not medications, although I have done my fair share of research on ozempic because I talk to so many people who have taken it or are currently taking it,” she says.

RELATED:20 Possible Ozempic Side Effects

What Is GLP-1

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“GLP-1 is a hormone that is produced in the gut and the brain that slows digestion and lowers appetite. Your body is really good at making it on its own without any medical intervention.”

These Foods Can Increase GLP-1 Production

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“There are foods you can eat that increase the production of GLP-1, which will make weight loss easier. Eggs, avocado nuts, and complex carbohydrates all have been shown to increase GLP-1,” she says. “Yerba mate tea and black coffee also lower appetite.”

The Ideal Fat Loss Diet Is “Pretty Close to Keto”

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“The ideal fat loss diet that stimulates a lot of GLP-1” is “pretty close to a ketogenic diet, which is very effective for reversing insulin resistance and losing fat,” she says. She adds that “fat loss is the goal, not weight loss because we wanna keep our muscle and lose the fat.”

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Breakfast

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For breakfast, she recommends keeping it simple. Eggs, avocado, and coffee are the perfect combination of fat-burning food.

Lunch

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For lunch, she recommends a clean protein, veggies, and healthy fat. Grilled salmon, cauliflower rice, green pepper, EVOO, is an example she uses.

Dinner

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For dinner, she also recommends protein, veggies, and probiotics. Grass-fed ribeye, spaghetti squash, and sauerkraut is a great example.

RELATED: I Lost 45 Pounds and Got Rid of Stomach Fat by Cutting Out These 6 Foods

Also, Do These Types of Exercise

“So basically, exercise makes you jacked and smart. Ozempic actually stops you from releasing growth hormone, which is why those who take it tend to gain fat and lose muscle. So in most cases, ozempic actually makes us lose the wrong type of weight,” she says. “The best exercises are called primal movements. They are movements that your body is actually designed to do. Injury and pain are the result of not being able to do primal movements. There are five of them, and they are squatting, hinging, lunging, pushing and pulling.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Do you want to lose weight fast without having to go on a weight loss drug? There are a few ways to do it, according to one expert. Thomas DeLauer is a wellness enthusiast with over 3.68 million subscribers who shares content about how to improve your life and lose weight. In a new viral clip, he reveals two ways to drop weight fast without taking a weight loss drug.

“You've probably seen all the rage of people talking about semaglutide using it for weight loss, using it for fat loss, using it for glucose modulation, really being used off-label a lot,” he says in the clip. However, he notes that by understanding the mechanism of semaglutide, there are ways “that we can do things that work just as well in a relatively healthy or metabolically healthy person.” Here are the two most powerful alternatives to Ozempic, he says.

Ozempic Sends a Signal to the Brain to “Manage Fuel Appropriately”

He starts off by explaining how Ozempic works. “GLP-1 one is a gut incretin,” he explains. “What that means is it sort of receives a signal from food that we consumed, and it receives that signal from the gut, and it ultimately sends a signal to the brain to manage fuel appropriately,” DeLaurer says in his post.

It Helps with Satiety and Glucose Modulation

“It can help your satiety. Although that's somewhat indirect, it can help glucose modulation. The reason that it potentially works so well for weight loss a lot of times is you see improvements in metabolic function. So, improvements in fuel utilization, like the mitochondria, are potentially able to use fuel better. But indirectly, people get serious appetite suppression from it,” he continues.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Specific Quantities of Protein Can Help Do the Same Thing, He Claims

“If you're getting appetite suppression from it, typically it's suggested that that's too much. Now, I'm not here to discuss this. What I'm here to talk about is something that might work better for people who are still trying to reduce their appetite. I've got two things. The first one is simple; it's protein, but in specific quantities,” he explains, citing a study published in the American Journal of Clinical Nutrition.

Upping Protein Decreases Hunger Hormones and Increases GLP-1

“This was very eye-opening,” he says, noting that it involved women and compared people consuming “an adequate protein diet, which is essentially what is recommended we consume” to those on a high protein diet, “which in this case was 30% protein.” They found that those on the higher protein diet experienced increased satiety. “It decreased ghrelin, the hunger hormone, which is great, but it also increased GLP-1 glucagon-like peptide one, and it increased it quite a bit.” The more that you increase protein, the more that you influence GLP-1.

RELATED:Weight Loss Coach Shares 4 Natural Ways She Lost 12 Pounds After Having Kids

Two Studies Support This

He also cites research published in the American Journal of Clinical Nutrition looking at men. “They measured a bunch of biomarkers three hours after eating an isocaloric breakfast with either high protein or adequate protein. So that means the same amount of calories; just one had high protein, and one had adequate protein and higher carbohydrates,” he says. “In men, they found increases in satiety, decreases in ghrelin, increases in cholecystokinin.”

He notes that “this directly communicates with the hypothalamus to influence satiety. So powerful, very much so like GLP-1, but in a different pathway and to boot.”

He Notes That This Also Helps During the Maintenance Stage of Weight Loss

“When you look at larger scale data in like observational research, they found that when they put subjects on maintenance calories and then put them on just varying interventions, and then finally put them on ad libitum eating as much as they wanted to, whatever they wanted to, as long as their protein was 30%, they found higher protein groups consumed 441 calories less on average,” she says. “So compared to other groups, when you put this into real-world data, increasing protein to 30% with each meal could effectively help you consume 441 calories less per day.”

RELATED:This Coach Stopped Running and Lost Her Puffy Face With 30-Minute Workouts

Some People Do Need the Drug, However, If They Are in a “Serious Metabolic Hard Place”

“So if you had the option of just increasing your protein or getting on semaglutide, personally, I would pick a protein, right?” he points out. “I'm not saying this to negate the effects of semaglutide. Semaglutide is designed to be used for people who are in a serious metabolic hard place, glucose being very mismanaged, metabolic syndrome, all of that, which is a lot of people. I'm not suggesting you don't get on that if your doctor recommends it. I'm suggesting that by increasing protein, you do a lot of the same thing.”

Increasing Protein May Be Helpful While You Are Getting Off Ozempic

What is the other thing you may want to consider? “You have been using semaglutide, and you need to get off of it, and you're concerned about the potential rebound effect and how it can affect dopamine and the brain and everything like that; increasing protein might be a good way to offset the negative aspects of coming off of semaglutide,” he says.

RELATED:A Nutritionist Reveals 5 Simple Rules That Made Her Stubborn Belly Fat Vanish in 90 Days

Taking Rauwolscine Can Also Help You Lose Weight

He also reveals that rauwolscine, a supplement, can also help you lose weight. “Although it's a stimulant and it's not something that I would recommend people take all the time, it has profound appetite suppression effects,” he says. “People are always looking for a quick hit or a shortcut. I wouldn't exactly call it a shortcut, but it is tremendous when it comes to libido. It is tremendous when it comes to energy and sort of a stimulant effect,” he says. “A lot of people say it just crushes their appetite. So if you're coming off of a GLP-1 receptor agonist like semaglutide, rauwolscine might be a good sort of transition or a good alternative, but the lowest hanging fruit is right in front of you with the protein.”

Here Are His Protein Rules

His rules are to “stack most of your protein in the morning, so the satiety carries over throughout the rest of the day,” he says. “My other rules would be 30% with each meal, as much as you can. My other rule would be to keep it proportionate with whatever the amount of food you're eating. Otherwise, it is 30% no matter what, larger meal, larger protein, smaller meal, smaller protein, keep it proportionate.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Over the past few years, Ozempic and similar GLP-1 medications have revolutionized the weight loss industry, helping millions of people who struggled to lose weight lose it fast. However, there are some serious drawbacks to the “miracle” weight loss drug – including less-than-optimal side effects and the fact that many people gain rebound weight after stopping the injections. The good news is, scientists believe they have made a serious weight loss breakthrough that could result in an even more effective drug than Ozempic.

Researchers Unlock "Cheat Code" for Boosting Calorie Burn

Researchers from the University of California, San Francisco, believe they have found a “cheat code” for burning calories in the fat-burning mechanism beige fat. Three types of fat cells exist in the majority of mammals, including humans — white, which serves as energy reserves for the body, brown, which burns energy to release heat, and beige, a more efficient combination of them. Scientists already knew that white fat cells naturally turn into beige ones in response to diet or a cold environment. However, they wanted to determine how to manually trigger the mechanism.

In the paper published in the Journal of Clinical Investigation, the researchers claim they discovered how to “turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature.” The secret? Limiting the production of a certain protein.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Converting White Fat to Beige Fat is Easier Than Previously Thought

“A lot of people thought this wasn’t feasible,” Brian Feldman, MD, PhD, the Walter L. Miller, MD Distinguished Professor in Pediatric Endocrinology and senior author of the study, explains in a press release. “We showed not only that this approach works to turn these white fat cells into beige ones but also that the bar to doing so isn’t as high as we’d thought.”

“For most of us, white fat is not rare, and we’re happy to part with some of it,” he said. Feldman had already determined that a protein, KLF-15, impacts metabolism and the function of fat cells. He teamed up with postdoctoral scholar Liang Li, PhD, to examine how the protein reacted in mice, which retain brown fat throughout their lives.

KLF-15 Protein May Surpass GLP-1 Treatments

They learned that KLF-15 was less prevalent in white fat cells than in brown or beige fat cells. Through their tests, Feldman determined that a different drug targeting the Adrb1 receptor in humans is more likely to work and be more long-lasting than GLP-1 drugs and without side effects like nausea.

“We’re certainly not at the finish line, but we’re close enough that you can clearly see how these discoveries could have a big impact on treating obesity,” he said. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.