This Diet Is More Effective Than Ozempic, Says Weight Loss Coach
Coach Susie is a Canadian personal trainer, fitness educator, and online coach who helps her clients get in shape without relying on medication. In a viral YouTube video, she reveals a diet to help you lose weight, comparable to Ozempic. "The thing that is more effective than ozempic is a healthy lifestyle," she says in the clip. She goes on to reveal the exact food and meal plan you should follow to mimic the weight loss effects.
She Always Recommends a Healthy Lifestyle Over Medication
When she was young, she "started taking vitamins, eating a paleo diet, and spending more time outside, and I stopped taking medications," which made her "so passionate about a lifestyle approach instead of medication."
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
You Can Increase GLP-1 Without Ozempic
"In this video, we're going to be focused on what kinds of foods to eat and what kinds of exercises stimulate GLP-1, which is the hormone that Ozempic affects," she says. "So basically, how to get really effective weight loss results without needing to take drugs."
She Has Talked to a Lot of People Who Have Taken Ozempic
"I am a personal trainer, so I'm an expert at exercise, nutrition, and coaching and not medications, although I have done my fair share of research on ozempic because I talk to so many people who have taken it or are currently taking it," she says.
RELATED: 20 Possible Ozempic Side Effects
What Is GLP-1
"GLP-1 is a hormone that is produced in the gut and the brain that slows digestion and lowers appetite. Your body is really good at making it on its own without any medical intervention."
These Foods Can Increase GLP-1 Production
"There are foods you can eat that increase the production of GLP-1, which will make weight loss easier. Eggs, avocado nuts, and complex carbohydrates all have been shown to increase GLP-1," she says. "Yerba mate tea and black coffee also lower appetite."
The Ideal Fat Loss Diet Is "Pretty Close to Keto"
"The ideal fat loss diet that stimulates a lot of GLP-1" is "pretty close to a ketogenic diet, which is very effective for reversing insulin resistance and losing fat," she says. She adds that "fat loss is the goal, not weight loss because we wanna keep our muscle and lose the fat."
RELATED: What Happens to Your Body When You Stop Taking Ozempic
Breakfast
For breakfast, she recommends keeping it simple. Eggs, avocado, and coffee are the perfect combination of fat-burning food.
Lunch
For lunch, she recommends a clean protein, veggies, and healthy fat. Grilled salmon, cauliflower rice, green pepper, EVOO, is an example she uses.
Dinner
For dinner, she also recommends protein, veggies, and probiotics. Grass-fed ribeye, spaghetti squash, and sauerkraut is a great example.
RELATED: I Lost 45 Pounds and Got Rid of Stomach Fat by Cutting Out These 6 Foods
Also, Do These Types of Exercise
"So basically, exercise makes you jacked and smart. Ozempic actually stops you from releasing growth hormone, which is why those who take it tend to gain fat and lose muscle. So in most cases, ozempic actually makes us lose the wrong type of weight," she says. "The best exercises are called primal movements. They are movements that your body is actually designed to do. Injury and pain are the result of not being able to do primal movements. There are five of them, and they are squatting, hinging, lunging, pushing and pulling." And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
