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sustainable weight loss

Paulina Stein, aka Paulina Hefferan paulinastein

10 Wellness Habits to Lose 10 Pounds Before Summer

Paulina Stein reveals exactly what to do to lose up to 2 pounds per week.

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Stevie Ann Griffin

5 Things That Changed Trainer's Physique

Lea Dombrowski Lea_Dombrowski

10 Behaviors Are Preventing You From Losing Weight

Luisana Carrero luisana nutritioncoach

Coach Lost 28 Pounds in 4 Months: 4 Mistakes

All Stories

Trish Koeslag liftwithtrish

Lose Up to 16 Pounds by Summer With 5 Items

Spend a little money and lose a whole lot of weight.

Christine Stines christinestines

She Lost 20 Lbs by Making These Simple Shifts

She dropped 3 pant sizes by making a few easy changes

Emma Storey Gordon esgfitness

3 Fat Loss Myths That Will Help You Lose Fat

An expert reveals myths that actually work – but not for the claimed reasons.

Dusty Young Nutrition & Fitness Coach

He Lost 100 Lbs After Ditching These Habits

Dusty Young claims that these things helped him lose weight.

Vimal Rajput vimal_rajput24

Coach Lost Weight “So Much Faster” After She Stopped Doing These Things

One coach gets honest about her weight loss journey

Dr Tony Hampton

5 Morning Habits That Burn Belly Fat in 30 Days

Turn your first hour into a fat-burning powerhouse.

Portrait of pretty minded girl arm touch chin look empty space hesitate isolated on blue color background, ozempic

5 Foods to Eat and 5 to Avoid on Ozempic

One RD reveals the best and worst foods for weight loss while on Ozempic

Bec Gibbs becgibbs.fitness

5 Fat Loss Hacks Trainer Wishes She Knew Sooner

Burn fat faster with her help.

Dillon Swinney builtbydillonn

10 Snacks to Help You Lose Belly Fat

This expert says you don’t have to give up snacking to lose weight.

McKenna Olsen mckennahenrie

How Long You Should Work Out to Lose Weight

She also reveals how many meals you should eat a day and when

Lea Dombrowski Lea_Dombrowski

Coach Reveals 7 Habits Keeping You “Skinny Fat”

Burn fat by correcting them.

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