I'm an Endocrinologist and This One Metabolic Change on GLP-1s Surprised Even Me
If you're considering whether or not GLP-1 injections are right for you, it's always wise...
I'm an MD and These 4 Common Ozempic Mistakes Are Sabotaging Your Weight Loss
A successful weight-loss journey requires hard work, commitment, and just the right game plan for...
I'm a Doctor and These 4 Mistakes Cause Rebound Weight Gain After Stopping Ozempic
One of the most common concerns after stopping weight-loss medication is the dreaded "rebound weight...
5 Foods That Make Ozempic Side Effects Much Worse, According to Doctors
Not only can the food you eat wreak havoc on digestion, but it can also...
I'm a Nutritionist and Here Are 5 Ways to Get Ozempic-Like Results Without the $1,000 Cost
I love finding dupes. In fact, one of my favorite hobbies is creating a Pottery...
I'm a Neurology Nurse and Here Are 5 Things Ozempic Is Doing to Your Brain Right Now
Everything you do to your body can help—or hurt—your brain health. That includes the foods...
I Lost 60 Pounds on Wegovy After 45 and These 3 Protein Swaps Saved My Muscle Mass
It seems literally everyone in Hollywood and beyond has jumped on the weight-loss drug bandwagon....
I'm a Pharmacist and These 3 Supplements Are Non-Negotiables for Anyone on a GLP-1
GLP-1 drugs such as Ozempic, Wegovy, and Mounjaro have quickly become some of the most...
I'm a Dietitian and These 6 "Nature's Ozempic" Foods Suppress Appetite Naturally
Turning to a registered dietitian to learn what foods will meet your health and wellness...
These 5 Daily Habits Helped a Nutritionist De-Puff and Slim Down
Do you want to lose weight fast? One expert has the lowdown on some habits...
