I'm a Nutritionist and Here Are 5 Ways to Get Ozempic-Like Results Without the $1,000 Cost
I love finding dupes. In fact, one of my favorite hobbies is creating a Pottery...
I'm a Neurology Nurse and Here Are 5 Things Ozempic Is Doing to Your Brain Right Now
Everything you do to your body can help—or hurt—your brain health. That includes the foods...
I Lost 60 Pounds on Wegovy After 45 and These 3 Protein Swaps Saved My Muscle Mass
It seems literally everyone in Hollywood and beyond has jumped on the weight-loss drug bandwagon....
I'm a Pharmacist and These 3 Supplements Are Non-Negotiables for Anyone on a GLP-1
GLP-1 drugs such as Ozempic, Wegovy, and Mounjaro have quickly become some of the most...
I'm a Dietitian and These 6 "Nature's Ozempic" Foods Suppress Appetite Naturally
Turning to a registered dietitian to learn what foods will meet your health and wellness...
These 5 Daily Habits Helped a Nutritionist De-Puff and Slim Down
Do you want to lose weight fast? One expert has the lowdown on some habits...
I Lost 40 Pounds in 4 Months With These Simple Tricks
Brenda Lizard is a weight loss influencer who uses the TikTok handle @brenda.lizard. In two...
15 Daily Habits to Lose 5-10 Pounds in 30 Days
Depending on your starting weight, losing five to 10 pounds in a month is possible...
20 Things to Avoid While on Ozempic
Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side...
7 Best Drinks For Intermittent Fasting, According to Nutrition Expert
Most of us have heard about intermittent fasting and its impressive benefits for weight loss,...
