Skip to content

strength training

Heather_Robertson_Half_Size_Me1

I Tried Everything, Then These 5 Habits Helped Me Lose 170 Pounds

Heather Robertson reveals how she conquered food addiction.

The Latest

Rae Bright Live Yourself Young

12 Tips to Start Weight Training for Women Over 50

Alicia_Erikson_aliciae_Midlife_Maven1

I Got Into the Best Shape of My Life at 50 by Following These 6 “Basics”

All Stories

Woman in gym exercise abs for six pack muscles or strong stomach in training.

Pro Bodybuilder Shows Off Six-Pack and Shares 5 Ways to Get Yours

Lose more weight faster by adding a few healthy habits to your routine.

Young attractive woman with curly hair doing cable fly exercise in lunge position in modern bright fitness center. Toned image.

12 Steps to Sculpt the Ultimate Chest

This guide provides detailed instructions to help you build a stronger physique.

Hispanic young man looking at his arm muscle while doing a bicep curl with weights at the fitness center

12 Ways to Turn Your Dadbod Into a Fit Bod

Get improved physical health, better joint health and flexibility, and longevity.

Jen_Rulon1

7 Ultimate Strength Exercises by Ironman Star Jennifer Rulon

Get your best body with the author's 7 key strength exercises.

Portrait of fit young woman with jump rope in a park. Fitness female doing skipping workout outdoors on a sunny day.

6 Weight-Bearing Exercises to Build Bone Density

Here are key lifestyle tips.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.