I Tried Everything, Then These 5 Habits Helped Me Lose 170 Pounds
Heather Robertson is a weight loss warrior and the YouTube creator behind Half Size Me, who...
12 Tips to Start Weight Training for Women Over 50
Rae Bright (@LiveYourselfYoung) is a 50-something influencer passionate about living a healthy lifestyle and helping...
I Got Into the Best Shape of My Life at 50 by Following These 6 "Basics"
You can't let your age be the excuse for not getting in shape! There are...
This Is What Happens to Your Body If You Don't Lift Weights
The human body is fascinating. It is composed of bone, muscles, fat and so much...
5 Female Fitness Influencers Who Prove That Lifting Weights Doesn't Make You "Big"
For so many years, many women shied away from lifting weights due to the misconception...
Pro Bodybuilder Shows Off Six-Pack and Shares 5 Ways to Get Yours
Are you about to go on a diet? If the answer is yes, incorporating these...
12 Steps to Sculpt the Ultimate Chest
Since fitness culture's inception, a sculpted chest has always been a badge of honor. With...
12 Ways to Turn Your Dadbod Into a Fit Bod
Want to turn your dadbod into a fitbod? You've come to the right place. I...
7 Ultimate Strength Exercises by Ironman Star Jennifer Rulon
As 15x Ironman, I know a thing or two about strength training, and now want...
6 Weight-Bearing Exercises to Build Bone Density
According to the current Physical Activity Guidelines for Americans, each week, adults need 150 minutes...
