I Lost Over 100 Pounds While Taking Mounjaro and Here's What I Eat in a Day
Losing any amount of weight is a challenge—but dropping 100+ pounds is an impressive achievement...
I'm a Doctor and These Are My 5 Morning Non-Negotiables for Patients on GLP-1 Meds
Weight-loss meds like Ozempic, Wegovy, and Mounjaro can be effective tools for reaching your goal...
5 Ozempic Side Effects That Catch Most Users Off Guard After Losing 50+ Pounds
Taking prescription meds is never something to approach lightly. Every single drug has its own...
I'm an Endocrinologist and This One Mistake Will Ruin Your Results After Stopping GLP-1s
Embarking on a weight-loss journey is incredibly personal. Many individuals are now turning to weight-loss...
I'm a Weight Loss NP and Here Are 4 Things I Warn Every Patient Before Starting GLP-1
When embarking on a weight-loss journey, a wise first step is consulting with a medical...
I'm a Trainer and These 5 Strength Exercises Stop "Ozempic Body"
How would you describe an "Ozempic body"? You may picture the dramatic before-and-after weight-loss transformation...
I'm an Endocrinologist and This One Metabolic Change on GLP-1s Surprised Even Me
If you're considering whether or not GLP-1 injections are right for you, it's always wise...
I'm an MD and These 4 Common Ozempic Mistakes Are Sabotaging Your Weight Loss
A successful weight-loss journey requires hard work, commitment, and just the right game plan for...
5 Foods That Make Ozempic Side Effects Much Worse, According to Doctors
Not only can the food you eat wreak havoc on digestion, but it can also...
I'm a Nutritionist and Here Are 5 Ways to Get Ozempic-Like Results Without the $1,000 Cost
I love finding dupes. In fact, one of my favorite hobbies is creating a Pottery...
