Want Flat Abs? Ditch These 7 Foods

These foods are a big no-no if you want a taut tummy.
Natalia seatodream
Natalia seatodream

She Lost 160 Lbs After Admitting 9 “Truths”

Coming to terms with these truths enabled her to get started on her weight loss journey.
Emma Hooker emmaa.getsfit
Emma Hooker emmaa.getsfit

7 Foods with More Protein Than an Egg

Eat yummy food and lose weight with these high-protein food picks from an expert. 
Kaitlin McPherson realbadassmom
Kaitlin McPherson realbadassmom

Woman Lost 28 Pounds by Correcting 4 Mistakes

These snacking tips will help you lose weight fast.
Luisana Carrero luisana nutritioncoach
Luisana Carrero luisana nutritioncoach

3 Holiday Mistakes This Coach Stopped Making

Celebrity coach reveals how she manages to stay on track over the holidays.
Riva Siggins rivafitness
Riva Siggins rivafitness

She Lost 40 Lbs With the Most Satisfying Food

Discover simple habits that make weight loss feel effortless.
Chelsea Mae
Chelsea Mae

10 Weight Loss Secrets This Doctor Recommends

Science-backed ways to lose weight and actually keep it off.
Dr Christy Risinger, MD
Dr Christy Risinger, MD

11 Steps to Get Lean ASAP, Says Nutritionist

Transform your body with this science-backed tips to rapid fat loss.
Adam McDonald adammc192
Adam McDonald adammc192

6 Signs Someone Is Actually Burning Fat

Your body is losing weight if the following signs are present.
Brittney Blanco
Brittney Blanco

She Lost 20 Pounds After Stopping Fasting

One 52-year-old reveals how she lost weight and got in the best shape ever.
Kathy Wieliczko midlifeinspo
Kathy Wieliczko midlifeinspo