10 Micro Habits Made This Mom Lose 20 Pounds

These small lifestyle tweaks help one expert stay on track. 
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Grace Macena nutrition with grace

6 “Healthy” Foods That Wreck Weight Loss

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Ashley DiGiacomo Schwartz the busy mom method
Ashley DiGiacomo Schwartz the busy mom method

She Lost 72 Lbs in 7 Months With Tirzepatide

Follow one woman's transformative weight loss journey with Tirzepatide.
Brittany Trull
Brittany Trull

Caitlin Clark Flaunts Washboard Abs

Here are 10 things the Body Network knows about her diet and workout routine.
Caitlin Clark
Caitlin Clark

10 Food Ingredients This Coach Avoids

One expert gets real about food ingredients. 
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Angela Rummans

8 Doctor-Approved Ways to Lose Weight

Simple, science-backed strategies that make weight loss easier.
Dr Christy Risinger, MD
Dr Christy Risinger, MD

10 Steps She Used to Drop 20 Pounds

Drop weight in no time with these tips.
Mahtab Ekay fitbymahtab
Mahtab Ekay fitbymahtab

10 Weight Loss Steps Instead of Ozempic

One fitness trainer reveals her hacks for losing weight.
Kelsey Rose thekelseyrose_
Kelsey Rose thekelseyrose_

10 Foods That Wreak Havoc on Your Waistline

Stop sabotaging your weight loss journey with these common foods.
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Dr Erik Richardson D.O.

She Tried the 75 Soft Challenge

A sustainable 75-day journey without extreme restrictions.
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Amanda Castillo