Coach Shares Her High-Protein "Cloud" Pizza Secret for Getting Sculpted Abs
When it comes to dieting, pizza is usually one of the first foods to go. After all, just one slice of pizza averages around 300 calories – and who eats just one? However, one health expert claims that she chiseled her abs with the help of a delicious pizza recipe, revealing the details in a recent post. Angela Rummans, a cookbook author and fitness coach, shares recipes on her social media page that helped her flatten her abs and keep them that way. In a new post, she reveals her game-changing "cloud bread pizza" recipe. "This (super high protein/ low carb) pizza hack helped me get/ keep my abs, w/out feeling deprived!" she writes in the post.
Modified Versions of Your Favorite Foods Keeps You Satisfied
Angela explains that modified versions of your favorite meals keep her satiated. "Having a recipe like this in your arsenal that satisfies all the cravings is such a huge tool for achieving your fitness goals. Save this one for later, and you have to try it! I honestly can't get enough of it!" she says in the post.
Cloud Bread Pizza Ingredients
-6 large egg whites
-1.5 TBS cornstarch
-pinch salt
-1/4 cup tomato sauce
-1 oz vegan cheese
-2 broccoli florets
-3 cherry tomato
-3 mushroom
Cloud Bread Pizza Instructions
Cloud bread pizza is easy to make. "With a hand mixer, whip together egg whites, cornstarch, and salt. Spread on a baking sheet and cook at 400 degrees until browned. Top your pizza and bake again until the cheese is melty and toppings are cooked," she instructs.
Cloud Bread Pizza Nutritional Information
The total nutritional information for the Cloud Bread Pizza is:
Calories: 190 kcal
Protein: 25g
Carbohydrates: 15g
* Fiber: 2g
* Sugars: 5g
Fat: ~3g
* Saturated Fat: 1g
Sodium: 520mg
Here is Her Pumpkin Spice Protein Bagel Recipe
In another post she shares more of her meal prep recipes designed for "busy people with fitness goals to reach," she writes, starting with breakfast: Pumpkin Spice Protein Bagel with hard boiled eggs.
Pumpkin Spice Protein Bagel (makes 3)
-1 cup self-rising flour
-1 cup mashed pumpkin (canned or fresh, well-drained)
-3 scoops unflavored or vanilla protein powder
-1/2 tsp salt
-1 tsp pumpkin spice or cinnamon
-2 TBS plain Greek or soy yogurt (adjust for dough consistency, if needed)
Per Bagel: 175 cal / Protein: 16g / Carbs: 22g / Fat: 2 g / Fiber: 2 g
+ 2 Hardboiled eggs: 295 cal / Protein: 22g / Carbs: 22g / Fat: 8 g / Fiber: 2g
Crispy Rice Sushi Salad
She also shares the recipe for a lunch idea: Crispy Rice Sushi Salad.
-1 cup shredded cabbage (green or purple for color)
-1/3 cup diced carrot
-1/2 cup diced cucumber
-1/4 cup shelled edamame
-2 TBS pickled ginger, finely chopped
-1 sheet nori, chopped or crumbled
-1/2 cup cubed tofu (pan-fried or baked for added texture)
-1/2 cup day-old rice, lightly toasted in 1 TBS sesame oil
Dressing:
-1 TBS soy sauce/ 1 TBS mirin/ 1 TBS fresh orange juice / 1 tsp sesame oil (optional for extra flavor)
375 cal / Protein: ~14g / Carbs: ~42g / Fat: ~12g / Fiber: ~6g
Everything Bagel Egg Salad
And, for dinner, an Everything Bagel Egg Salad.
-8 egg whites, chopped
-2 TBS fresh dill, finely chopped
-2 TBS pickle relish (or finely diced pickles)
-2-3 TBS mayo or plain Greek yogurt (adjust for creaminess)
-1 tsp Dijon mustard
-1 TBS everything bagel seasoning
-Salt and pepper, to taste
-Romaine lettuce
~300 cal / Protein: ~26g / Carbs: ~28g / Fat: ~7g / Fiber: ~2g
*Per container – multiply recipe by # of days you want to prep for*
She Recommends Incline Walking and Deep Core Workouts
In another post she reveals her simple approach to fitness. "My most asked question: "What's your workout routine?" Well, here it is!" she says. "Incline walk on the treadmill (10 incline at 3 mph) for ~45 minutes, 3-5x a week" and her "deep core workouts 3x a week with rest days in between."
Buy Her Cookbooks
For more of Angela's weight loss recipes, head over to her Instagram page. You can also order her cookbooks by visiting her website here. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
