Lose 10 Pounds in 8 Weeks by Eating These Delicious Breakfast Meals Every Day

Are you trying to lose weight but unsure what to eat in the morning? Jacqui Garrison is an over-50 weight loss coach who helps women lose weight and build muscle at any age. In a new social media post, she reveals her top four breakfasts for weight loss. "If I wanted to lose 10 pounds in eight weeks, here is what I would eat for breakfast every day," she writes in the post, revealing the ingredients and recipe for each.

Ingredients:

• One cup of low-fat or full-fat cottage cheese
• 1 tablespoon chopped fresh green onions
• Freshly ground black pepper
• Flaky sea salt to taste
• 1/2 cup sliced cucumbers
• 1/2 cup sliced and seeded red or yellow pepper
• 1 cup halved cherry or grape tomatoes
• 1 tablespoon chopped walnuts.

Directions:

• In a bowl, combine cottage cheese, green onions, salt, & pepper
• Layer sliced cucumbers, bell peppers, and tomatoes on top.

Macros: Calories: ~203 kcal Protein: ~30g Carbs: ~14g Fat: ~9g

Ingredients:

• ½ cup cooked quinoa (about 1/4 cup dry)
• 2 large eggs
• ½ cup egg whites
• 1 cup baby spinach
• ½ cup cherry tomatoes, halved
• 1 tsp olive oil or avocado oil
• 1 tbsp nutritional yeast (optional, for a cheesy flavor).

Directions:

• Cook quinoa: Prepare ¼ cup dry quinoa.
• Sauté veggies: Heat 1 tsp olive oil. Add spinach + cherry tomatoes. Sauté 2–3 min.
• Cook eggs: Push veggies aside. Add egg whites + whole eggs. Scramble or cook to taste.
• Assemble: In a bowl, layer quinoa, veggies, and eggs. Sprinkle with nutritional yeast, salt, and pepper.
• Top (optional): Add sliced avocado, hot sauce
• Salt and pepper to taste.

Macros: Protein: ~30g Carbs: ~28g Fats: ~12g.

Ingredients:

• 1 whole egg + 2 egg whites
• 2 oz ground turkey (or beef)
• 2 cups mixed veggies (spinach, tomatoes, mushrooms)
• ½ tsp olive oil
• ¼ cup cottage cheese
• Salt & pepper.

Directions:

• Heat oil in a skillet over medium heat. Cook the turkey until browned.
• Add veggies; cook until soft.
• Whisk eggs, cottage cheese, salt & pepper. Pour in and scramble.
• Cook until eggs are done. Serve hot.

Macros: Calories: 390 | Protein: 41g | Carbs: 12g | Fat: 14g | Fiber: 4–5g

Blend:

• ½ to 1 cup water
• 1 scoop Be Well by Kelly Vanilla Protein Powder
• 1 cup frozen greens (spinach, kale, or choice)
• ½ cup frozen riced cauliflower
• 2½-inch cubes cucumber (~¼ cup)
• ½ cup frozen blueberries
• 1 scoop (2 tbsp) Naked PB Powder
• 1 tbsp flaxseeds
• ½ tbsp Kirkland Organic Peanut Butter.

And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.