Skip to content
Fitness & Workouts
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy Birthday Lauren Sanchez! Here Are 8 Ways She Looks Half Her Age at 55

Learn the details about her diet and fitness routine.

Leah Groth
By Leah GrothDec 20, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Los,Angeles,-,Aug,15:,Jeff,Bezos,And,Lauren,Sanchez
Shutterstock
Leah Groth
By Leah GrothDec 20, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness & Workouts

Happy Birthday, Lauren Sanchez! This week, on December 19, the future Mrs. Jeff Bezos turned 55 – which is hard to believe, considering she looks half her age. The bombshell spent the day resharing all of the birthday wishes she received from her famous friends. In one of them, posed by Brooks Nader, she flaunts her impressively flat abs in a white crop top and matching skirt. How does she achieve her flawless figure at 55? Body Network rounded up all of her best diet and fitness tricks.

Strength Training

Lauren’s go-to workout is strength training. She works out with Wes Okerson, who also trains her billionaire fiancé, and their workouts are brutal. Recently, she shared details about her “upper body pressing day” workout.

  • Incline Dumbbell Press (3 sets x 12 reps)
  • Barbell bench Press (3 sets x 12 reps)
  • Dips on Parallette Bars (band assisted) x 12 reps
  • Push-ups (X 15).

Hiking

Lauren understands the importance of walking on an incline and hiking. As part of her workout, she spends 45 minutes completing a Zone 1-2 hike. She has also shared photos on social media of herself hiking in the wild. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

RELATED:61-Year-Old Lisa Rinna Shares 10 Daily Habits That Keep Her Looking Half Her Age

Healthy Diet

Lauren cooks a lot on social media for her followers. It is one of the ways she maintains a healthy diet. “I have egg whites, sliced avocado, and coffee,” she told Self about her breakfast. Egg whites are a great source of protein, which will help you lose weight. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Pilates

“Pilates changed my body,” Lauren told Self. “I used to run marathons, and I was never as fit and toned as I am now. I do it at a studio run by Saul Choza, and I'm indebted to him forever because my ass has lifted. We do a mix of mat and reformer.” Why is pilates a good workout? According to the Mayo Clinic, there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Family Dinners

Lauren makes dinner a family affair. “We can be kind of boring,” she told CNN. “I would say normal. We have dinner with the kids. That’s always fun and a great conversation. There’s seven between us, so there’s a lot of discussion.”

RELATED:10 Diet Changes Helped Katy Perry Drop 20 Pounds Without 'Magical' Weight Loss Drugs

Hydration

Hydration is also an important part of her approach to health. Her favorite bottled water? “I have my Fiji water,” she told Self. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Lauren is also caffeinated. “I always have coffee next to me,” she added to Self. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Quick But Effective Workouts

Lauren gets a workout in even when she is short on time. “I only had 20 minutes to work out before taking kids to school. @wesokerson said it was enough time. He was right. Here it is,” she wrote in a post, revealing the leg workout routine “with some upper body/and cardio.” She recommends taking a one-minute break after completing the set and repeating for a total of 4 to 5 rounds.

  • Nordic hamstring Curl x 12 (Focus on the down phase and help yourself up by pressing with arms)
  • Thrusters x 12
  • Bench step overs x 20 (10 each side)
  • Step up knee drive x 20 (10 each side).

And if you enjoyed this article, take advantage of these 10 Ways Caitlin Clark Built Her Six-Pack Abs For Time Magazine's Cover Shoot.

cardioproteinwalkingweight loss

More For You

Fitness & Workouts

Happy Birthday Lauren Sanchez! Here Are 8 Ways She Looks Half Her Age at 55

Los,Angeles,-,Aug,15:,Jeff,Bezos,And,Lauren,Sanchez
Shutterstock
Leah Groth
By Leah GrothDec 20, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy Birthday, Lauren Sanchez! This week, on December 19, the future Mrs. Jeff Bezos turned 55 – which is hard to believe, considering she looks half her age. The bombshell spent the day resharing all of the birthday wishes she received from her famous friends. In one of them, posed by Brooks Nader, she flaunts her impressively flat abs in a white crop top and matching skirt. How does she achieve her flawless figure at 55? Body Network rounded up all of her best diet and fitness tricks.

Strength Training

Lauren’s go-to workout is strength training. She works out with Wes Okerson, who also trains her billionaire fiancé, and their workouts are brutal. Recently, she shared details about her “upper body pressing day” workout.

  • Incline Dumbbell Press (3 sets x 12 reps)
  • Barbell bench Press (3 sets x 12 reps)
  • Dips on Parallette Bars (band assisted) x 12 reps
  • Push-ups (X 15).

Hiking

Lauren understands the importance of walking on an incline and hiking. As part of her workout, she spends 45 minutes completing a Zone 1-2 hike. She has also shared photos on social media of herself hiking in the wild. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

RELATED:61-Year-Old Lisa Rinna Shares 10 Daily Habits That Keep Her Looking Half Her Age

Healthy Diet

Lauren cooks a lot on social media for her followers. It is one of the ways she maintains a healthy diet. “I have egg whites, sliced avocado, and coffee,” she told Self about her breakfast. Egg whites are a great source of protein, which will help you lose weight. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Pilates

“Pilates changed my body,” Lauren told Self. “I used to run marathons, and I was never as fit and toned as I am now. I do it at a studio run by Saul Choza, and I'm indebted to him forever because my ass has lifted. We do a mix of mat and reformer.” Why is pilates a good workout? According to the Mayo Clinic, there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Family Dinners

Lauren makes dinner a family affair. “We can be kind of boring,” she told CNN. “I would say normal. We have dinner with the kids. That’s always fun and a great conversation. There’s seven between us, so there’s a lot of discussion.”

RELATED:10 Diet Changes Helped Katy Perry Drop 20 Pounds Without 'Magical' Weight Loss Drugs

Hydration

Hydration is also an important part of her approach to health. Her favorite bottled water? “I have my Fiji water,” she told Self. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Lauren is also caffeinated. “I always have coffee next to me,” she added to Self. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Quick But Effective Workouts

Lauren gets a workout in even when she is short on time. “I only had 20 minutes to work out before taking kids to school. @wesokerson said it was enough time. He was right. Here it is,” she wrote in a post, revealing the leg workout routine “with some upper body/and cardio.” She recommends taking a one-minute break after completing the set and repeating for a total of 4 to 5 rounds.

  • Nordic hamstring Curl x 12 (Focus on the down phase and help yourself up by pressing with arms)
  • Thrusters x 12
  • Bench step overs x 20 (10 each side)
  • Step up knee drive x 20 (10 each side).

And if you enjoyed this article, take advantage of these 10 Ways Caitlin Clark Built Her Six-Pack Abs For Time Magazine's Cover Shoot.

Fitness & Workouts

61-Year-Old Lisa Rinna Shares 10 Daily Habits That Keep Her Looking Half Her Age

celebrity, actress,,Lisa,Rinna,At,The,80
Shutterstock
Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is steaming up the internet with her latest sizzling hot throwback snap. The 61-year-old Real Housewives of Beverly Hills alum shared a provocative photo on her social media this week, eliciting a major response from her followers. “@gregswalesart you are a master I forget just how great I looked,” she captioned the photo of her flawless figure. “Flawless appeal,” commented one. “Age-defying beauty,” added another. How does the star look better than most people half her age? Here are ten things the Body Network knows about Lisa Rinna’s approach to diet and exercise.

She’s Lived in “Moderation”

“I’ve been really fortunate to get to 60 and be healthy, knock on wood,” Rinna told Cosmo in January 2024. “I keep a very moderate lifestyle. I’ve worked out since I was 16 years old. I live in moderation, even though it seems like I live very loudly and largely. I get my rest. I eat mostly healthy. I’m moderate. I don’t go crazy with anything. So there’s no silver bullet. There’s nothing that I’m super challenged with.”

She Has Good Genes

Lisa admits that genetics have played a role in her longevity. “I’ve been very lucky with my health. My body maintains itself pretty well at this age,” she added to Cosmo. “People are like, ‘How the heck do you do that?’ Genetics. I have a good base of genetics and I got lucky with that. So it’s not that hard for me. And I still look good, so that’s fun, easy, nice. I enjoy it. I present it the way I want to. And when I can’t do that anymore, I won’t.”

She’s “Aging Disgracefully”

Lisa has stopped caring about other people’s opinions. “I just don’t care about what people think about me, and that has been a tremendous gift that I have learned,” she said. “I’ve gotten to that place where at 60, I am so much more confident than I was at 30,” she continued. “I love this age because I’m freer and more confident and more passionate than I’ve ever been ... there’s this whole thing about aging gracefully, and I’m like, ‘I’m going to age disgracefully.’”

RELATED:She Lost 49 Pounds at 43 Without Dieting, Here Are 10 Foods She Buys to Keep It Off

She Is a Believer in Hormone Replacement Therapy

Lisa is a fan of hormone replacement therapy (HRT) to treat menopause symptoms. “Everything you can go through, I was going through it. I couldn’t sleep, the hot flashes, everything, and I was anxious and angry and just a mess,” she said about her experience with menopause. “If I’m going to have a better life by taking [hormones], I’m going to do it. If you took my hormones away, I would kill you, probably. I really think they’re helpful in so many ways.”

She Accepts that Aging Is Inevitable

Lisa has accepted that she is getting older. “I think it is about passion. You can’t fight aging. Aging is going to happen. How do I do it so that I feel good and I’m happy? That’s what I’m looking for, and I’m still passionate, and I’m still curious about life,” she told Cosmo. “I don’t necessarily need to look like I’m 20 years old, though that’s fun if you can get it. But you know what I’m saying? It’s about how do you morph yourself into this era and still feel good, be curious, be passionate, and be happy?”

Jazzercise

Lisa has been dancing her way to a hot body since she was a teen. “I’ve had the same fitness routine since I was 16,” she told Us Weekly. “It started with Jazzercise, and I’ve been consistent about working out ever since.”

RELATED:10 Micro Habits Made Her Lose 20 Pounds While Being a “Busy Worker Mom"

Yoga

She also gets her zen on. “Yoga has been my life savior for 26 years I’ve been practicing now,” she added to Us. “It’s my consistent … you know, I do many workouts and I go through lots of different things, but I think most consistently practicing yoga has been the most helpful in keeping myself grounded and somewhat space … somewhat…”

She Follows a “Dirty Vegan” Diet

While Lisa eats some animal products, she tries to fill her plate with plant-based foods and produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

Exercise Makes Her Feel Better

Lisa tries to focus on how exercise makes her feel, instead of just her looks. “I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.”

RELATED:3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer

She Mixes Up Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!" And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Lindsay Lohan Flaunts Washboard Abs: Here’s Her “Little Secret” to Looking Great at 38

Lindsay,Lohan,Actress, celebrity
Shutterstock
Leah Groth
By Leah GrothDec 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:

Lindsay Lohan is showing off her washboard abs in the latest issue of Flaunt magazine. In a new post shared by the star, she looks ab fab in a white tank top and low-slung jeans – but that’s not all people are talking about. The star of the Netflix hit Our Little Secret has experienced a recent glow-up, looking younger than she did a decade ago. Here is everything you need to know about the diet, workout, and wellness routine responsible for her ageless beauty, body, and overall happiness.

She Does Pilates

LOS ANGELES - MAR 15: Lindsay Lohan at the Clarins New Product Launch Party on the Private Residence on March 15, 2024 in Los Angeles, CAShutterstock

When describing her day to Flaunt, Lohan reveals that her mornings in Dubai, where she lives with her husband and son, involve a certain workout. “I do anything that anyone else does in their daily life. I’m up with my son in the mornings, I do breakfast with him, go to my pilates, come home for lunch, and go to the park, the same things that any normal mom would do in their daily life,” she says.

She Loves Fried Chicken

In 2020, on her podcast The Lohdown with Lindsay Lohan, she and her sister Aliana discussed their favorite snacks and fast food restaurants, playing "This or That" regarding their food favorites. When asked to choose between KFC or Popeyes, she couldn’t. However, she did cop to preferring KFC's coleslaw and chicken but mashed potatoes and gravy from Popeyes.

She Likes Starbucks Green Tea

Lohan is a tea drinker. Her choice between Starbucks and Dunkin'? The former, due to the fact that their iced green tea lemonade is her favorite.

RELATED: Coach Dropped 100 Pounds Using These 9 Daily Habits

She Snacks

LOS ANGELES, USA. March 10, 2024: Lindsay Lohan at the 30th Vanity Fair Oscar Party.Shutterstock

Lohan loves to snack. On her podcast she revealed that one of her go-tos is wasabi peas. She is also a fan of shopping in the prepared food aisle to make healthy eating convenient.

She Maintains That “Everyone’s Getting So Thin Now,” Because of Ozempic

In an interview with Bustle, Lindsay discussed the Ozempic ear. “Everyone’s getting so thin now. I feel like everything always comes full circle again, so this is that moment, and this, too, shall pass. But it does seem like there’s pressure,” she says.

She Didn’t Pressure Herself to “Snap Back” After Childbirth

Lindsay told Bustle that she is proud of her body after having a baby and didn’t cave to the pressure to “snap back” when her son was born. “I was so attached to [Luai] that my last thought was going on a treadmill. I feel like we put so much pressure on ourselves to have to look ‘good’ so soon, but you look so beautiful [postpartum]. Give yourself time,” she said.

She Sticks to “Positive Manifestation and Baby Foods” on Social Media

[rebelmouse-image 55583584 expand=1 dam=1 alt="Lindsay Lohan attends the Los Angeles Premiere of "Cloverfield" held at the Paramount Pictures Lot in Hollywood, California, United States on January 16, 2008." site_id=26818373 is_animated_gif="false" original_size="1200x879" crop_info="%7B%22image%22%3A%20%22https%3A//assets.rbl.ms/55583584/origin.jpg%22%2C%20%22thumbnails%22%3A%20%7B%22origin%22%3A%20%22https%3A//assets.rbl.ms/55583584/origin.jpg%22%2C%20%221200x600%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D1200%26height%3D600%26coordinates%3D0%252C139%252C0%252C140%22%2C%20%22600x%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D600%22%2C%20%221200x800%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D1200%26height%3D800%26coordinates%3D0%252C39%252C0%252C40%22%2C%20%222000x1500%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D2000%26height%3D1500%26coordinates%3D14%252C0%252C14%252C0%22%2C%20%22210x%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D210%22%2C%20%22600x200%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D600%26height%3D200%26coordinates%3D0%252C239%252C0%252C240%22%2C%20%22750x1000%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D750%26height%3D1000%26coordinates%3D270%252C0%252C270%252C0%22%2C%20%22600x400%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D600%26height%3D400%26coordinates%3D0%252C39%252C0%252C40%22%2C%20%2235x35%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D35%26height%3D35%22%2C%20%22600x300%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D600%26height%3D300%26coordinates%3D0%252C139%252C0%252C140%22%2C%20%22980x%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D980%22%2C%20%221245x700%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D1245%26height%3D700%26coordinates%3D0%252C102%252C0%252C102%22%2C%20%22600x600%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D600%26height%3D600%26coordinates%3D160%252C0%252C161%252C0%22%2C%20%22300x300%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D300%26height%3D300%26coordinates%3D160%252C0%252C161%252C0%22%2C%20%221500x2000%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D1500%26height%3D2000%26coordinates%3D270%252C0%252C270%252C0%22%2C%20%221200x400%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D1200%26height%3D400%26coordinates%3D0%252C239%252C0%252C240%22%2C%20%22700x1245%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D700%26height%3D1245%26coordinates%3D352%252C0%252C353%252C0%22%2C%20%221000x750%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D1000%26height%3D750%26coordinates%3D14%252C0%252C14%252C0%22%2C%20%22300x%22%3A%20%22https%3A//rebelmouse.bodynetwork.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81NTU4MzU4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc3NzY1NzU1MH0.rsvqN9olQDkMeaCQ6KGELsso1853qwoEkUV8eYfYcl8/image.jpg%3Fwidth%3D300%22%7D%2C%20%22manual_image_crops%22%3A%20%7B%229x16%22%3A%20%7B%22sizes%22%3A%20%5B%22700x1245%22%5D%2C%20%22top%22%3A%200%2C%20%22height%22%3A%20879%2C%20%22width%22%3A%20495%2C%20%22left%22%3A%20352%7D%2C%20%22600x300%22%3A%20%7B%22sizes%22%3A%20%5B%22600x300%22%5D%2C%20%22top%22%3A%20139%2C%20%22height%22%3A%20600%2C%20%22width%22%3A%201200%2C%20%22left%22%3A%200%7D%2C%20%223x1%22%3A%20%7B%22sizes%22%3A%20%5B%221200x400%22%2C%20%22600x200%22%5D%2C%20%22top%22%3A%20239%2C%20%22height%22%3A%20400%2C%20%22width%22%3A%201200%2C%20%22left%22%3A%200%7D%2C%20%223x2%22%3A%20%7B%22sizes%22%3A%20%5B%221200x800%22%2C%20%22600x400%22%5D%2C%20%22top%22%3A%2039%2C%20%22height%22%3A%20800%2C%20%22width%22%3A%201200%2C%20%22left%22%3A%200%7D%2C%20%221x1%22%3A%20%7B%22sizes%22%3A%20%5B%22600x600%22%2C%20%22300x300%22%5D%2C%20%22top%22%3A%200%2C%20%22height%22%3A%20879%2C%20%22width%22%3A%20879%2C%20%22left%22%3A%20160%7D%2C%20%223x4%22%3A%20%7B%22sizes%22%3A%20%5B%221500x2000%22%2C%20%22750x1000%22%5D%2C%20%22top%22%3A%200%2C%20%22height%22%3A%20879%2C%20%22width%22%3A%20660%2C%20%22left%22%3A%20270%7D%2C%20%2216x9%22%3A%20%7B%22sizes%22%3A%20%5B%221245x700%22%5D%2C%20%22top%22%3A%20102%2C%20%22height%22%3A%20675%2C%20%22width%22%3A%201200%2C%20%22left%22%3A%200%7D%2C%20%224x3%22%3A%20%7B%22sizes%22%3A%20%5B%222000x1500%22%2C%20%221000x750%22%5D%2C%20%22top%22%3A%200%2C%20%22height%22%3A%20879%2C%20%22width%22%3A%201172%2C%20%22left%22%3A%2014%7D%2C%20%222x1%22%3A%20%7B%22sizes%22%3A%20%5B%221200x600%22%2C%20%22600x300%22%5D%2C%20%22top%22%3A%20139%2C%20%22height%22%3A%20600%2C%20%22width%22%3A%201200%2C%20%22left%22%3A%200%7D%7D%7D" caption="" photo_credit="Shutterstock" title=""]Shutterstock

Lindsay carefully curates what she is exposed to online, avoiding fashion for the most part. “My stuff is positive manifestations and baby foods,” she told Bustle. She likes to be surrounded by “positive people,” she added. “People, places and things I’m a big believer in, and that definitely has shaped more of who I am today.”

RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right

She Exercises for Mental Health

Lindsay focuses on the mental health aspects of working out. “People forget about that part of it and will often just focus on the physical benefits. But when you work out, you're also getting endorphins that make you feel good, you sleep better, and you don't seem to stress out as much. I also like the idea that when you work out, you're taking time for yourself. It's self-care,” she told Health.

She Runs

Having “a routine” is key when it comes to exercise, she says. “That's really important to me. I work out three or four days a week. I'm not an outdoor runner, but I love the treadmill. I'll just put my headphones on, put the treadmill on an incline, and alternate between speed walking, jogging, and sprinting,” she told Health.

She Focuses on “Balance” with Her Diet

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

What is her diet? “I try to focus on balance. I love cooking and looking at recipes, so that's something that helps me incorporate healthy foods. And I don't have a sweet tooth. Sometimes I do crave fast food. When I do, I'll go for a kids' meal—that's my trick. My fiancé and siblings all make fun of me for it. I really only do that once in a blue moon. Again, it's about balancing those things with lots of other healthy, nutritious options,” she told Health.

RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them

She Meditates Daily

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

She also gets her zen on. “I meditate daily. Once a day, I take 10 to 15 minutes, and I do some breathing work paired with some spiritual prayers. It gives me time to focus,” she told Health. “I will actually go into the bathroom to meditate. I turn on the shower and leave it running while I do it. It may sound weird, but the sound of the water calms me—it's cozy and feels like no one can bother you.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

I Dropped 6 Dress Sizes in a Year by Making These Simple Changes 

Lyndsey_Getty1
Lyndsey Getty
Leah Groth
By Leah GrothJul 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alek Korab
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Losing weight doesn’t have to be complicated. In fact, sometimes all it takes is making a few simple lifestyle changes. Lyndsey Getty, founder of Thought Method, was in her twenties when she decided that she wanted to get in shape. Within a year, she dropped six dress sizes, going from a 12 to a 6, and has managed to keep the weight off ever since. She recently opened up about her weight loss journey in an interview with Body Network.

Lyndsey Could Barely Fit in a Size 12

Pink women's t-shirts hang on wooden hangers with indexes of the XXS, XS, S, M, L, XL, XXL sizes on a light background.Shutterstock

Getty explains that she was motivated to embark on her weight loss journey after seeing a photo of herself and her friends during a night out. “I barely recognized myself,” she told us.

She Had Been Buying Larger and Larger Sized Jeans

Woman struggling to squeeze into tight jeans while lying on bed at home, closeupShutterstock

“That was just the tip of the iceberg, though. I had been buying larger and larger jeans for a while and had to unbutton my pants when I sat down to sit comfortably. I had a lack of energy and just felt heavy and bloated a lot. Something needed to change.”

Lyndsey Dropped Down to a 6 and Has Been the Same Size for a Decade

point of view - closeup feet for asian woman measure weight on scaleShutterstock

She doesn’t remember her exact weight at the time but struggled to fit into a size 12. “5’9, now I am a size 6 in the same type of pants and aim to stay between 145 to 150 pounds,” she says. She has managed to keep the weight off for a decade.

She Started to Exercise

Group,,Sporty,Women,,Men,Training,,Exercise,Bikes, class, instructor,trainerShutterstock

Lyndsey started exercising, focusing on building muscle. “I am part of the camp that believes that there is no ‘toning,’ there is building muscle and a woman building muscle will not make her bulky,” she says.

Lyndsey Focused on Building Muscle

Fitness woman doing clamshell exercise for glutes with resistance band on gray backgroundShutterstock

“I focused on an overall body workout and would do upper and lower body days. I love the shape of my glutes and my back looks amazing, men have asked me for my routine.”

She Boxes, Jump ropes, and Does Lots of Strength Training Exercises

Fitness woman jumping rope in cityShutterstock

Her go-to workouts include boxing and jump roping. “You burn the most calories in the shortest amount of time with jump roping so it makes logical sense and boxing is great for several reasons. It is exciting to see yourself getting better at something,

Lyndsey Feels More Empowered

Winning, success and life goals concept. Young woman with arms in the air giving thumbs up.Shutterstock

I feel more empowered, worked through a lot of emotions and felt like I came back to myself and my body. It was very cathartic. I also do bench press, glute bridges, deadlifts and then single leg exercises like sidekicks and clamshells,” she says.

She Follows the 80/20 Diet

Neapolitan,Pizza,With,Spices,,Tomatoes,And,Cheese,Mozzarella,On,DarkShutterstock

In terms of diet, she follows the 80/20 diet. "So I will eat simple whole food around 80 percent of the time and then have pizza, burgers, fries, etc., and sweets the other 20 percent,” Lyndsey says. Some weeks, it's 70-30. If I start to gain weight, I correct.”

Here Is What Lyndsey Eats for Breakfast

A Scoop of Rolled OatsShutterstock

Lyndsey starts her day with a filling breakfast, steel-cut oats with cinnamon and blueberries, greek yogurt with raspberries, or eggs with cottage cheese and avocado.

Rainbow Salads for Lunch

Delicious vegetable salad on a white plate, vegetables are in the colors of the rainbow.Shutterstock

“For lunch I love rainbow salads. You take 5 veggies of different colors and layer them in a bell jar with some dressing in the bottom. I make 5 at a time, store them in the fridge and when it is time to eat I take one out, shake it and grab a fork,” she says.

She Has a Sweet Tooth

Banana and chocolate smoothie in the glass jarShutterstock

“I have a sweet tooth so I also love banana, oat milk and cocoa powder smoothies for a snack. For dinner I will do some type of protein with lentils and broccoli for a few days and then take-out the rest.”

Lyndsey Eliminated Fast Food and Processed Meats

KIEV, UKRAINE - MAY 2019: Domino's Pizza Box detail. Domino's, is an American pizza restaurant chain founded in 1960, in 2018 the chain became the largest pizza seller worldwide in terms of sales.Shutterstock

She also stopped eating a few things. “I eliminated fast food and barely eat any processed meats,” she says. “They are low nutritional value and have a lot of connections to cancer, so if I want a sandwich, I will make a turkey and slice it,” Lyndsey says.

She Loves Her Body Unconditionally

Woman, stomach and hand with heart in outdoor for exercise, diet, fitness and closeup. Female tummy, gut health and self love for wellness and training in the summer for healthy workout outside.Shutterstock

Her biggest achievement when it comes to her body? “That when I look at my body, instead of picking it apart, I love it unconditionally, and I appreciate all it does for me. My body is fascinating. All of the systems that work intricately together are utterly remarkable,” she says.

People Compliment Her

Cheerful diverse young girls sitting together in sports studio before starts training giving high five feel happy and healthy, close up focus on hands. Respect and trust, celebration and amity conceptShutterstock

“I’ll always be annoyed by my belly bulge, but I have learned to accept it. I started by telling myself that I love myself when I look in the mirror and working to accept my body as it is. People responded positively to me with this new confidence, and it felt really good to come back to myself, so that validation kept this perspective alive.”

Working Out Will Not Make You Bulky, She Maintains

fitness, sport, training, people and lifestyle concept - group of women with barbells flexing muscles in gymShutterstock

One fitness or nutrition myth she once believed but wants to debunk? “That working out will make me bulky or manly, and therefore, men will not be attracted to me,” she says. Even when she could deadlift 265 pounds, “men definitely did not lose interest, and I am annoyed I was encouraged to focus on external validation in the first place,” she says.

She Was Just More Compact

Back view of strong sporty girl showing muscles at the beach during sunset.Shutterstock

“When I was at my most muscular, I was just more compact and, honestly, kind of annoyed because I worked so hard for these muscles, and you could barely see them unless I flexed,” Lyndsey says.

If Her Pants Fit, She Is Happy

top view sport wear concept with Gym Outfit, running shoes, smartphone, Sport Sweatband and sport run accessories on black wooden background.Shutterstock

These days, she doesn’t use a scale to reach her body goals. “If my pants fit,” is her goal. “Size 6 is the size I like to be at because I noticed when I am a size 6 I am eating mainly healthy and nutritious foods while also indulging enough that I am not restricting myself,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

I'm a Grandmother Who Lost Over 130 Pounds in 13 Months Through Strength Training

Georgia_Lee1
Georgia Lee
Leah Groth
By Leah GrothSep 09, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Do you have a lot of weight you want to lose but aren’t sure how to get started? According to one weight loss warrior, all it takes is lifting one weight at a time. Georgia Lee, 53, of Bennet, Nebraska, was on the verge of becoming a grandmother when she finally embarked on her weight loss journey, losing 135 pounds in just 13 months. In a new interview with Body Network, she explains exactly how she did it.

Georgia Spent Half Her Life Being Obese

Obese Woman with fat upset bored of dieting Weight loss fail Fat diet and scale sad asian woman on weight scale at home weight control.Shutterstock

Georgia reveals that she spent a good portion of her life struggling with her weight. “I decided to lose the weight because I had been obese for 25 of my 52 years of life, and I really felt like I had a lot of life I hadn’t lived yet,” she says. “How was I going to be able to do that at 300 pounds? With her next stage, as a grandmother, quickly approaching, she needed to recalibrate her approach. “I want to be able to keep up with the kiddos,” she says.

She Felt Physically Sick

Senior fat woman holding the knee with pain.Shutterstock

Overeating was a big issue for Georgia. “I physically felt sick so many times because I had eaten too much that day or the terrible heartburn I would have at night from eating before bed. I even slept in my recliner for five years because I had sleep apnea and I needed to sleep at an incline because I refused to use a CPAP machine. Everything was hard, even daily things like taking a shower or cleaning the house,” she says.

She Realized She Was the Only One Who Could Change It

Dark-haired girl covers her face with handsShutterstock

“I was also extremely depressed and felt like I was just waiting to die. My weight was going up and up, and I was almost 300 pounds. It’s all I could think about,” she says. “I am a perfectionist, which also causes me to procrastinate because I know I have to put in 150% when I do something, so it’s going to be hard, so I put things off, but I knew I was the only one that could change it and I had to start somewhere.”

She Now Weighs Between 155 and 159

overweight woman on scale at homeShutterstock

Her highest recorded weight was 291 at the doctor's office. “After months at Body Fit Training in Lincoln, NE, my current weight is 155-159,” she says.

She Does a Lot of Strength Training

A fitness enthusiast training at the gym, lifting weights and performing exercises with dumbbells to build up her strength and maintain her health and beauty, fitness GYM dark backgroundShutterstock

According to Georgia, her legs and glutes have shown the most improvement. Her top exercises? Hip Thrusters are one. “I feel very strongly about doing them,” she says. She also likes box jumps. “I couldn’t do them when I started BFT. I also like the trap bar deadlift.”

She Also Runs

,Plus,Size,Women,Jogging,Obesity,overweight,happy,celebrate,run,running,fatShutterstock

She also discovered running. “I never liked it, but now that I can do it, I find it rewarding,” she says. “I am running 4.5 miles in 40 minutes and getting ready for an 80-mile relay with some gym members.”

Here Is What She Eats in a Day

Yellow Peach with slice in wooden basket, Fresh Yellow Peach fruit in wooden bowl on wooden background.Shutterstock

Her typical daily diet? “For breakfast, I will eat one-half cup cottage cheese and peaches, then after the gym, I will have a protein smoothie with banana, strawberries, blueberries, and pineapple with 30 grams of protein. For lunch, I will do an open-face sandwich with some cucumber or carrots. Supper is a protein like pork loin or chicken, or steak and a vegetable like asparagus or broccoli. And some days I will end with a small protein smoothie just to get a little more protein for the day,” she says.

She Stays Away From Fried and Fast Food

French fries in hot fat in a deep fryerShutterstock

She also removed some stuff from her diet. “I was eating fast food at least once a day, sometimes twice a day, and now it’s very rare if I eat it at all. I also try to stay away from fried foods. I made a mistake at first and tried to cut out carbs, but I got too tired and realized I needed them. I eat the cake on birthdays, and I splurge on special occasions. I also quit drinking coffee. I drank a pot a day with creamer, and I didn’t want the extra calories, so I quit drinking it, and I just splurge on a froufrou coffee once in a while now,” Georgia says.

And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

She Takes Supplements

vitamins ,omega 3,multivitamins, Supplements, vitamins, probiotics, collagen, pills, tabletsShutterstock

Georgia also takes a few supplements to ensure she is getting the nutrients she needs. “The only supplements I take are a multivitamin, Vitamin D, Vitamin B12, and unflavored protein powder (30g/day),” she says.

She Faces Setbacks But Works Harder

Woman,Working,Laptop,Headache,Back,pain,sore,hurtShutterstock

She does admit to experiencing some physical discomfort at 53. “I have a lot of aches and pains. I listen to my doctor and the trainers and work through or around issues when they come up,” she says. When she feels badly, she remembers how far she has come, “and then I work harder.”

It Takes Times

Silhouette of a fitness woman profile stretching at sunrise with the sun in the backgroundShutterstock

Her most significant achievement is her 135-pound weight loss, but she reminds everyone that it takes time. “Give yourself grace and be patient. It takes time. Don’t believe everything you read, do your research, and don’t overthink it,” she says.

RELATED: Expert Tips to Get Fit After 50: Muscle Building for Older Adults

Never Give Up

Georgia_Lee3Georgia Lee

Her final advice? Never give up. “There will be some very hard days, even weeks, but don’t give up! Little by little, it will happen,” she says. Also, “find a gym or workout you enjoy with fun people like I did at BFT Lincoln.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

She Lost 30 Pounds While Eating These Popular Foods

Denise Hamdan denisehamdan
I Lost 30 Pounds While Eating These High-Protein Foods
Copyright denisehamdan/TikTok
Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Denise Hamdan (@denisehamdan) is a food and fitness influencer on TikTok who regularly shares her tricks and tips on weight loss with her 71,000 followers. Hamdan lost a whopping 30 pounds by following a healthy diet and exercising. In a recent clip, she reveals her diet. “Hey y'all, here's everything I ate in one day to stay lean as someone who lost 30 pounds,” she says, revealing that she eats 1829 calories and 147 g of protein per day. Body Network’s Resident RDN, The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian, co-author of the Flat Belly Cookbook for Dummies, also weighs in.

Breakfast

“I started my morning with my breakfast cocktail of oxygen and creatine. I just added the products to my showcase. So go check them out. I have my cocktail with Greek yogurt with strawberries and blueberries and a drizzle of granola,” she says. The total calories equal 157 and 14 g protein.

Lunch

“I'm in this phase where I eat nearly the same thing every day, and that's been scrambled eggs with cheese and spinach and some turkey bacon on the side,” she says about her lunch. “And honestly, I'm not complaining because it hits every time. Her total calories are 562 and 52 g protein.

Green Smoothie

Sometimes she will have a smoothie instead. “I made a cute little green smoothie and it was a little messy, but it was good regardless,” she says.

Pre-Workout Snack

“Later, for a pre-workout snack, I made some cute little tuna crackers with the green onion and bell pepper,” she says about the snack totaling 430 calories and 28 g protein.

OxyShred and Pre-Workout

“Then I got to the gym and made my OxyShred and pre-workout combo before hitting cardio and abs,” she continued. “It had me sweating.”

Protein Bar

“Right after my workout I had my favorite dark chocolate pretzel protein bar,” she continued.

Dinner

“And finally for dinner I made this super easy teriyaki chicken bowl over brown rice,” she said, adding that the 560 calorie and 52 gram protein meal is “so delicious and the macros forward are amazing.”

Dessert

“Lastly, for dessert, I had some chocolate 'cause I cannot end the day without a little sweet treat,” she said about the 120 calorie sweet treat.

RDN Weighs in

tara collingwoodI'm a Nutritionist and These 9 High-Protein Snacks Keep My Clients Full While Losing 50 Pounds

Copyright Tara Collingwood

“1800-1900 calories seems like a good amount for her, but I don’t know her exact age, height, weight, or exercise level,” says Collingwood. “147 grams of protein is probably more than she needs, but it is not dangerously high.”

Try Eating More Vegetables, Expert Says

“I see a little bit of fruit on the yogurt and a tiny bit of spinach in eggs and peppers in tuna but overall not much veggie intake (green smoothie was green powder and not real whole veggies) which is proven with only 16 grams of fiber for her overall day,” Collingwood continues. “I would recommend increasing veggies to aim for 25 grams of fiber each day.” She also likes how often she is eating with the meals and snacks in between. “I do worry about the OxyShred. I couldn’t find on their website anywhere exactly how much caffeine is in it and having it later in the day could definitely impact sleep since caffeine has a 5 hour half-life,” she points out.

💪🔥Body Booster: How much protein should you consume per day? Aim for 0.8 to one gram per pound of bodyweight. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week

Nutrition & Diet

20 Things to Avoid While on Ozempic

Cold brewed iced latte coffee, Ice coffee latte cup in a plastic glass on. barista hand in coffee cafe.banner background.Cold brew coffee ads.Latte with milk caffeine.plastic ice cup.Arabica roasted.
20 Things to Avoid While on Ozempic
Shutterstock
Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side effects to contend with, as the makers of the drug, Novo Nordisk, warn about. Nausea, constipation, and stomach pain are common, but avoiding certain foods and behaviors can make a difference. Here are 20 things to avoid while on Ozempic, to make the most of the medication and encourage healthy weight loss.

Too Much Sugar

Different sugar on dark tableShutterstock

Added sugars, and sugary sodas, can spike blood sugar. Novo Nordisk, the maker of Ozempic and Wegovy, recommends that people avoid sugary foods while on the drug. “If you are taking medication to lower your sugar levels, it is advisable to avoid excess sugar consumption,” Dr. Dina Peralta-Reich, MD, FAAP, FOMA, tells Parade. “Failure to watch what you eat and keep your sugar levels elevated may prevent you from seeing the intended results of the medication,” she shares.”

Ultra-Processed Foods

Pop,Tarts,Toaster,Pastry,processed,food,sugar​2. Processed FoodsShutterstock

Ultra-processed foods can make side effects of Ozempic worse. “This medication slows down gastric emptying and the dense food will move much slower through your intestines, which can make you feel sick [and experience] nausea, vomiting, reflux and abdominal pain,” says Dr. Peralta-Reich. “Someone may not see the results they're looking for either.”

High-Fat Foods

Symbol of a public toilet, bathroom, bathroomsShutterstock

Foods high in saturated and trans fats can make side effects of Ozempic worse. Some people complain of diarrhea and stomach pains. “I’ve seen an almost dumping syndrome-like response in people taking GLP-1s when they eat simple carbohydrates and high-fat foods,” Dr. Shauna Levy, a specialist in obesity medicine and medical director of the Tulane Bariatric and Weight Loss Center in New Orleans, tells TODAY.

Sitting All Day

Female office worker in glasses rubbing tired eyes, exhausted from overworking, sitting at workplace in office. stress, deskShutterstock/Prostock-studio

Staying active is important while on Ozempic. Regular exercise is not only important for health, it can prevent muscle loss. The goal should be fat loss, and getting strong.

Not Hydrating

Guy is suffering from heat, man with heatstroke. Having sunstroke at summer hot weather. Dangerous sun, boy under sunshine. Headache, feeling bad. Person holds hand on head at sea, beachShutterstock

Don’t forget to drink your water and stay hydrated. Drinking water can help with side effects of Ozempic, especially nausea. Ozempic.com recommends drinking clear or ice-cold drinks to combat any nausea and discomfort.

Too Much Alcohol

Happy young people cheering cocktail glasses together at beach party - Multi-ethnic friends enjoying happy hour sitting at bar table - Alcohol, drinks, friends​Pro TipsShutterstock

Avoid alcohol on Ozempic, experts advice. “One, it’s just empty calories. Two, it tends to make people make decisions that they otherwise might not make,” says Dr. Levy. “It could increase hunger, and the whole point of GLP-1s, or at least one of the points, is to decrease hunger. So it sort of negates their purpose.”

Be Mindful of Portions

Healthy diet plan for weight loss, daily ready meal menu. Close up Woman weighing lunch box cooked in advance,ready to eat on kitchen scale. scales, weighShutterstock

Ozempic keeps food in the stomach longer, so bigger portions can cause discomfort. “Understanding that overall portions are smaller on these medications, we want to optimize nutritional intake and consume the ‘best’ calories available,” obesity medicine physician Dr. Christopher McGowan tells TODAY. “The focus should be on lean protein, healthy fruits and vegetables, adequate fiber and adequate fluid intake.”

Be Mindful of Coffee

Man in the kitchen pouring a mug of hot filtered coffee from a glass pot. Having breakfast in the morningShutterstock

“Overall, coffee is perfectly fine to consume, but for some individuals can lead to stomach irritation,” says Dr. McGowan. “Therefore, I recommend drinking coffee in moderation, such as one to two cups a day. Patients should also be mindful of calorie-dense additives, like cream and sugar.”

Don’t Skip Meals

Unhappy Woman refusing to Eat her Pizza Dish in a Restaurant. Disgruntled customer not liking the meal sending it backShutterstock

It’s easy to skip meals when on Ozempic, but make sure you’re getting enough nutrition. Some people have even become malnourished as a result of not eating. “It’s never healthy to not eat,” Dr. Hwang said. Dr. Janice Jin Hwang, the division chief of endocrinology and metabolism at the University of North Carolina School of Medicine tells the New York Times.

Don’t Consider It a Quick Fix

Thoughtful mature man standing near mirror at homeShutterstock

Ozempic should be part of a long-term health plan. “It’s important to note that if you start taking either of these drugs for weight loss, your body may get used to it, establishing a new normal,” says UC Davis Health. This can cause your weight to plateau. Research has shown that if you stop taking Ozempic (or Wegovy), it's likely that you will gain back the weight you lost.”

Same Unhealthy Lifestyle

Bartender pours alcoholic drink into small glasses on bar​Don’t Drink as Much AlcoholShutterstock

Don’t continue an unhealthy diet and assume it’s ok because of Ozempic. “You can likely lose weight on semaglutide medications without changing your diet and activity behaviors, but these lifestyle changes will make the treatment more effective,” Richard Siegel, MD, tells the Friedman School of Nutrition Science and Policy. “Also, we don’t know if weight loss will have the same health benefits if one does not change their behaviors.”

Protect Your Health

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityMost Women on GLP-1s Are Making a Few Common MistakesShutterstock

Some doctors warn that taking Ozempic can make people complacent about their health. “It is important to remember that obesity is heterogenous, chronic and complex,” Vijaya Surampudi, MD, physician nutrition specialist and assistant director of the UCLA Weight Management Program (RFO), tells UCLA Health. “There is no cure for obesity. It requires lifelong treatment that’s not one size fits all.”

Carbonated Beverages

,Bubbly,Soda,Pop,Ice,Cubes,sugar, coke, pepsi, cola​Soda and Sugary DrinksShutterstock

Ozempic slows down digestion, keeping food in your stomach for longer. This causes a feeling of fullness and some unpleasant side effects for some people like belching. Stick to still water as carbonated beverages can make stomach issues worse.

Long-Term Goals

Cup of coffee, and note pad on old wooden table, paper, pencil, journal, journalingShutterstock

If you plan on only taking Ozempic or Wegovy for a short while, it’s likely your weight will come back on. “In one trial of Wegovy, people regained about two-thirds of the weight lost within a year of stopping the drug,” Dr. Siegel explains. “Lifestyle changes can help maintain weight loss, but it’s unusual to maintain all weight loss once you stop any weight loss medication.”

Refined Carbohydrates

Poached,Egg,Toast,breakfast​Eat BreakfastShutterstock

Refined carbohydrates tend to spike blood sugar, which is exactly what Ozempic is meant to treat. You don’t have to cut these foods out entirely, but be aware it makes it harder for Ozempic to do its job. “Foods like white bread, white rice, crackers, or even cereals may seem like better choices than foods with added sugar, but refined carbohydrates still metabolize as glucose in the body,” Christine Fallabel, MPH, tells Diabetes Strong.

Watch Out For High Fiber

Farmer woman holding wooden box full of fresh raw vegetables. Basket with vegetable (cabbage, carrots, cucumbers, radish, corn, garlic and peppers) in the hands.​And Improve Insulin SensitivityShutterstock

While many green vegetables are low GI, be careful about the fiber. “If you’re not used to eating a lot of vegetables, you may experience side effects such as bloating and gas, until your body has acclimated to eating a more fiber-filled diet,” Fallabel says.

Junk Food

Donuts,With,Icing,On,Pastel,Pink,Background.,Sweet,Donuts.​Belly Flab Strip Tip: Sugar and Fat Calories Leave Its Mark on Your BodyShutterstock

Junk food—which you should be avoiding either way for weight loss purposes—often contains high levels of sodium. “Ultra-processed foods are high in sodium, saturated fats and added sugars, which contribute to a range of health problems,” Elizabeth Ko, MD, and Eve Glazier, MD, tell UCLA Health. These include an increased risk of Type 2 diabetes, cardiovascular disease, lowered immune response, certain cancers, dementia and early death.”

Spicy Foods

February 06, 2018, Belarus, Minsk. Horizontal photo of a tabasco sauce bottle with red chilli and black peppers, dark wooden background. Selective focus.Shutterstock

Ozempic can cause acid reflux due to slow digestion. Spicy foods can make acid reflux worse, experts warn. However, if acid reflux is not an issue, people can probably enjoy spicy foods if they wish.

Always See a Medical Professional

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels​The Drugs Mimic the GLP-1 Hormone Naturally Produced by the BodyShutterstock

Ozempic should only be prescribed by a medical professional. “Typically, I prescribe Ozempic for diabetes and have more often prescribed Wegovy for weight loss,” endocrinologist Alyssa Dominguez, MD, tells Keck Medicine. “I have used Ozempic, sometimes, off-label for weight loss, though getting insurance approval for that can be challenging.”

Fried Foods

French fries in hot fat in a deep fryer​3. Deep-Fried ItemsShutterstock

Fried, greasy foods can make Ozempic stomach issues worse. “Foods high in fat can make digestive side effects worse. Since food hangs around longer in the stomach, it has more time to cause problems,” Sarah Bullard, MS, RD, LD, tells Signos. “Some studies have shown that consuming too much fat can increase symptoms of fullness, nausea, and bloating in individuals with digestive issues and heartburn. Reducing fat intake resolved symptoms.”

💪🔥Body Booster: A whole foods Mediterranean diet is ideal while taking Ozempic.

Fitness & Workouts

Sophie van Oostenbrugge Shares Her Routine

Sophie van Oostenbrugg gainsbybrains
Copyright gainsbybrains/Instagram/Shutterstock
Leah Suzanne
By Leah SuzanneMay 11, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want to get your glutes sculpted for summer? Sophie van Oostenbrugg is a fitness trainer and the founder of the Gains with Brains app. She regularly shares workouts with her 2.4 million Instagram followers on how to burn fat and build muscle. “I grew up hearing that women should be as small as possible. That’s why I loved being able to share my bulking journey on social. I’ve done 2 bulks so far.. and I was thinking about starting and sharing a 3rd one,” she wrote in a recent post. She also revealed her “medium leg day” workout, which will help you tone up fast.

She Does Multiple Leg Days a Week

“I have good news today..it’s a medium leg day!!!🫣🤭sooo I split my leg workouts & currently have lighter, medium and heavier days. this helps me with recovery, train through a variety of rep ranges and make it more enjoyable,” she explains in the post.

She Does 8 to 12 Reps of Each Exercise

In the video she explains that she has “multiple leg days per week.” She goes onto reveal all of the exercises she does with “rep ranges from 8 to 12.”

RDLS

“I started with RDLs, four sets of eight,” Sophie reveals. To do Romanian deadlifts, start with both legs pressed evenly on the floor. “Slightly bend knees while bending over,” says The Body Network’s Resident RDN, The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian. “Keep your arms pointing down toward the floor and lower with you almost touching the floor. Keep hips and shoulders square facing forward throughout the exercise. Return to standing.” She suggests repeating 10 to 12 times with the right leg and repeating on the left side. “Progression includes holding a weight in the arm pointing toward the floor,” she adds.

Sumo Squat with Kettlebell

“Then I moved on to a sumo squat with kettlebell. You know the deal, form over everything, so go slow and control the weight,” she says. Sumo squats are similar to regular squats, only you point your toes outward.

Glute Bridges

“Then I did glute bridges,” Sophie continues. You can do glute bridges with or without weights.

Cable Step Up

Next up? Cable step ups, using an exercise block. “These are great as they help with balance and therefore they're easier to overload,” she says.

Seated Leg Curl

She sits down at a machine. “Then I did a seated leg curl,” she says.

Core Exercise

“I finished with some core exercises,” Sophie concludes. “I want to get my core as strong as humanly possible so I can keep recording more intense ab workouts.”

💪🔥Body Booster: Try splitting up your workouts into light, medium, and intense days to allow your body ample time needed to recover.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.