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Fitness & Workouts

How Carrie Coon Got Her White Lotus Body at 44

Here are the tips that keep the actress fit in her forties.

Leah Suzanne
By Leah SuzanneApr 04, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
LOS ANGELES - NOV 04: Carrie Coon arrives for the ÔFord v FerrariÕ Screening on November 04, 2019 in Hollywood, CA
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Leah Suzanne
By Leah SuzanneApr 04, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
Fitness & Workouts

Carrie Coon, 44, has been heating up the screen this season on The White Lotus as Laurie, a divorced New Yorker vacationing at the Thailand resort with her trio of forty-something friend group, including Leslie Bibb and Michelle Monaghan. In the latest episode, the star grabbed attention in her raciest scene yet, leading millions of Americans to wonder: How does she stay so fit? Body Network rounded up the star’s top health and wellness habits that keep her looking super fit in her forties.

Strength Training

Coon relies on strength training to keep her body strong and fit. In July 2024, she shared her strength training workout on Instagram.

1) Squat x12 (jump squat if no updo/giant hat)

2) Chest dips x8 if you have two chairs)

3) Elevated push-ups on couch x12

4) Step-ups on couch x10 each leg

5) Reverse push-up position alternating leg raises x12 each leg

6) Single-leg deadlift to reverse lunch x10 each leg.

RELATED: White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits

She Brings Workout Equipment with Her When She Travels

“I’m a very good packer,” Coon told Harper’s Bazaar. “I experience a lot of shame if I have a heavy suitcase. I find myself telling the person checking my bag, ‘I’m so sorry. I have some weights in there because there isn’t a gym at this hotel….’ And my husband’s like, ‘Nobody cares!’ But I have to tell everyone why it’s heavy.”

She Embraces Her Age

LOS ANGELES - FEB 10: Carrie Coon at the White Lotus Season 3 Premiere at Paramount Studios on February 10, 2025 in Los Angeles, CAHow Carrie Coon Got Her White Lotus Body at 44Shutterstock

Years before playing a 40-something in The White Lotus and shortly before turning 40 herself, Coon had a lengthy conversation with The Hollywood Reporter about sexualization and how Hollywood shapes societal standards. “And we know what it values in women; it’s youth and beauty, not experience. So I’m always looking for scripts that tell stories that resemble the women in my life that I know who are full and complex human beings, and who are their most deeply interesting after 40,” she says. “There is a phenomenon where women become invisible after a certain age, and it’s a shame because, like I said, the women I know become fierce and interesting after 40. I can’t wait to turn 40. I turn 40 in January, and 30 was such a huge paradigm shift for me in terms of my identity, my ability to say no, my ability to know who I was and what I wanted, and also to start asking for it. And so, I’m really looking forward to it, and I wish that women weren’t made so afraid of aging because it made an industry a lot of money.

RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

She Is in “Recovery”

LOS ANGELES - FEB 22: Tracy Letts, Carrie Coon at the 2025 Film Independent Spirit Awards at Beach on February 22, 2025 in Santa Monica, CA

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During the Feb. 24 episode of the WTF with Marc Maron podcast Coon revealed that she and her husband, Tracy Letts, are ideeply rooted in the recovery world. “Tracy and I are both, you know, we're both in recovery,” Coon said. “We both have done a lot of like AA, Al-Anon therapy. We have a lot of that language in our house.”

She Reads

Coon is a reader and regularly shares photos of books she is devouring. “Finished. #Books!” she captioned one of them. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

RELATED: This Is Exactly How to Lose Body Fat This Year

Pilates

LOS ANGELES - NOV 02: Carrie Coon arrives for the LACMA Art and Film Gala 2019 on November 02, 2019 in Los Angeles, CA​She Is in “Recovery”Shutterstock

Coon kept in shape while filming Fargo with regularly Pilates sessions."Thank you @klaassendiana Melissa, Andrea and all the fabulous ladies of #CalgaryPilates for keeping me fit & aligned during #FARGO. Pilates for life!” she captioned an Instagram post. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

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Fitness & Workouts

How Carrie Coon Got Her White Lotus Body at 44

LOS ANGELES - NOV 04: Carrie Coon arrives for the ÔFord v FerrariÕ Screening on November 04, 2019 in Hollywood, CA
Shutterstock
Leah Suzanne
By Leah SuzanneApr 04, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio

Carrie Coon, 44, has been heating up the screen this season on The White Lotus as Laurie, a divorced New Yorker vacationing at the Thailand resort with her trio of forty-something friend group, including Leslie Bibb and Michelle Monaghan. In the latest episode, the star grabbed attention in her raciest scene yet, leading millions of Americans to wonder: How does she stay so fit? Body Network rounded up the star’s top health and wellness habits that keep her looking super fit in her forties.

Strength Training

Coon relies on strength training to keep her body strong and fit. In July 2024, she shared her strength training workout on Instagram.

1) Squat x12 (jump squat if no updo/giant hat)

2) Chest dips x8 if you have two chairs)

3) Elevated push-ups on couch x12

4) Step-ups on couch x10 each leg

5) Reverse push-up position alternating leg raises x12 each leg

6) Single-leg deadlift to reverse lunch x10 each leg.

RELATED: White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits

She Brings Workout Equipment with Her When She Travels

“I’m a very good packer,” Coon told Harper’s Bazaar. “I experience a lot of shame if I have a heavy suitcase. I find myself telling the person checking my bag, ‘I’m so sorry. I have some weights in there because there isn’t a gym at this hotel….’ And my husband’s like, ‘Nobody cares!’ But I have to tell everyone why it’s heavy.”

She Embraces Her Age

LOS ANGELES - FEB 10: Carrie Coon at the White Lotus Season 3 Premiere at Paramount Studios on February 10, 2025 in Los Angeles, CAHow Carrie Coon Got Her White Lotus Body at 44Shutterstock

Years before playing a 40-something in The White Lotus and shortly before turning 40 herself, Coon had a lengthy conversation with The Hollywood Reporter about sexualization and how Hollywood shapes societal standards. “And we know what it values in women; it’s youth and beauty, not experience. So I’m always looking for scripts that tell stories that resemble the women in my life that I know who are full and complex human beings, and who are their most deeply interesting after 40,” she says. “There is a phenomenon where women become invisible after a certain age, and it’s a shame because, like I said, the women I know become fierce and interesting after 40. I can’t wait to turn 40. I turn 40 in January, and 30 was such a huge paradigm shift for me in terms of my identity, my ability to say no, my ability to know who I was and what I wanted, and also to start asking for it. And so, I’m really looking forward to it, and I wish that women weren’t made so afraid of aging because it made an industry a lot of money.

RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

She Is in “Recovery”

LOS ANGELES - FEB 22: Tracy Letts, Carrie Coon at the 2025 Film Independent Spirit Awards at Beach on February 22, 2025 in Santa Monica, CA

Shutterstock

During the Feb. 24 episode of the WTF with Marc Maron podcast Coon revealed that she and her husband, Tracy Letts, are ideeply rooted in the recovery world. “Tracy and I are both, you know, we're both in recovery,” Coon said. “We both have done a lot of like AA, Al-Anon therapy. We have a lot of that language in our house.”

She Reads

Coon is a reader and regularly shares photos of books she is devouring. “Finished. #Books!” she captioned one of them. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

RELATED: This Is Exactly How to Lose Body Fat This Year

Pilates

LOS ANGELES - NOV 02: Carrie Coon arrives for the LACMA Art and Film Gala 2019 on November 02, 2019 in Los Angeles, CA​She Is in “Recovery”Shutterstock

Coon kept in shape while filming Fargo with regularly Pilates sessions."Thank you @klaassendiana Melissa, Andrea and all the fabulous ladies of #CalgaryPilates for keeping me fit & aligned during #FARGO. Pilates for life!” she captioned an Instagram post. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Fitness & Workouts

White Lotus Star Parker Posey Reveals Her Habits

LOS ANGELES, USA. February 10, 2025: Parker Posey at the season 3 premiere for HBO's The White Lotus.
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Leah Suzanne
By Leah SuzanneApr 06, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio

Parker Posey, dubbed “queen of the indies” by Time magazine in 1997, is one of the many stars having a major moment due to HBO’s hit series The White Lotus. The star, 56, plays southern belle Victoria Ratliff, the matriarch of a wealthy family falling apart at the seams. While her character is probably the least zen of the vacationers, melting down when her supply of lorazepam disappears, the actress’s real-life health and wellness habits are deeply rooted in zen culture. Here are the grounding rituals, wellness habits, and daily practices Parker Posey, 56, swears by to stay balanced, energized, and healthy—on and off screen.

RELATED:How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

She Takes Sound Baths

New York, NY, USA - December 19, 2017: Actress Parker Posey with her dog Gracie attend Paw Prints 1st Annual Paw-liday party screening of Best in Show at IFC center

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Posey, who was recently profiled for the New York Times, invited the writer to join her for a sound bath. What is a sound bath? According to the writer, “various chimes and bowls are played in an intentional therapeutic sequence; the treatment may uplift the spirit, release stuck energies and rouse engagement with the surrounding environment.”

Her Diet Is Healthy – And She Drinks Tea

NEW YORK - APRIL 15: Actress Parker Posey attends the Zac Posen for Target Collection launch party at the New Yorker Hotel on April 15, 2010 in New York City.

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After the sound bath, Posey and the profilers ate at Cafe Mogador in New York City. She ordered a plate of Moroccan eggs and a bowl of cauliflower soup. She also brought along her own tea bag and ordered hot water. Numerous studies have shown that various teas may boost your immune system, fight inflammation, and even ward off cancer and heart disease.

RELATED: White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

She Also Takes Saunas

NEW YORK-JUNE 22: Parker Posey attends the 2016 Coach And Friends Of The High Line Summer Party at The High Line on June 22, 2016 in New York City.

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According to the writer, Posey is also a fan of saunas. Some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation. However, there isn’t a lot of research backing up the claims.

And, Does Cold Plunges

CANNES, FRANCE - MAY 15, 2015: Parker Posey at the gala premiere for her movie "Irrational Man" at the 68th Festival de Cannes.

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Shea also enjoys following up the sauna with a cold plunge, per the New York Times. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

RELATED: How Carrie Coon Got Her White Lotus Body at 44

Menopause Has Left Her Feeling “Settled”

Parker Posey at FAY GRIM Premiere Presented by Magnolia Pictures & HDNet Films, Independent Film Channel IFC Center, New York, NY, May 16, 2007

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Menopause has left her feeling “settled,” Parker told The Times that. “By the time I turned 30 I felt I’d lived two lives, I’d really pushed myself. But at this age your energy is really important to you, so you can say yes or no to things because you know what feeds you. There’s more self-acceptance of your idiosyncrasies and what makes you happy. We have our lens and point of view and stay with friends that create a similar space.”

She Indulged in Self-Care While in Thailand

SANTA MONICA, CA - JUL 23: Parker Posey Fox Summer TCA Press Tour All Star Party at the Santa Monica Pier, Santa Monica, California on July 23, 2007

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Posey told The Times that Thailand was the ideal place to indulge herself. “I wasn’t good at all that until now, but now I had all these massages, I got on board with all the supplements I needed, I did sound baths, reiki, Pilates. It felt needed. And the Thai culture is just so wise, it makes you feel, oh, I was so stupid taking this stuff personally. It’s all a path and it’s about protecting yourself,” she said.

RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

She Practices Ayurveda

Parker Posey attends the 'Irrational Man' photocall during the 68th annual Cannes Film Festival on May 15, 2015 in Cannes, France.

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Posey once told WebMD that she is all about Ayurvedic practices. “I spent some time in New Mexico -- I was doing a movie called The Eye -- where there is the Ayurvedic Institute. I hit it off with them and sat in on some lectures, and it was fascinating. Your journey is to heal yourself through what your body is telling you. I hit it off with them and sat in on some lectures at the Institute, and it was fascinating,” she said, revealing that her dominant type is Dosha Pita. “It's small frame, quick mind, consume things quickly and forget just as easily. There are foods and herbs you can take to counter that. Your journey is to heal yourself through what your body is telling you.”

She Changed Her Diet

Parker Posey at the 12th Annual Costume Designers Guild Awards at the Beverly Hilton Hotel. February 25, 2010 Beverly Hills, CA Picture: Paul Smith / Featureflash

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“I gave up wheat and sugar. And coffee. [I] have more energy, [am] not as tired, not taking naps, not moody, not lethargic -- since I [also] gave up red meat, and I eat the occasional chicken. I feel so much saner. And I'm obsessed with bitter melon,” she said.

RELATED:I Lost 100 Pounds in 18 Months With Walking and 3 Simple Food Changes

She Does Yoga

Actress PARKER POSEY at the world premiere, in Hollywood, of "The Lake House". June 13, 2006 Los Angeles, CA 2006 Paul Smith / Featureflash

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Posey is a big fan of yoga. “There are so many great teachers and yoga studios in New York and I get into all of them when I am not working,” she told WebMD. Her least favorite form of fitness? “Running is a little absurd to me. It's like running in circles without having a place to go. Serious athletes, of course, reach a level of the zone, but I can't get there. I would never run because it's like: what am I running from?” And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Fitness & Workouts

61-Year-Old Lisa Rinna Shares 10 Daily Habits That Keep Her Looking Half Her Age

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Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is steaming up the internet with her latest sizzling hot throwback snap. The 61-year-old Real Housewives of Beverly Hills alum shared a provocative photo on her social media this week, eliciting a major response from her followers. “@gregswalesart you are a master I forget just how great I looked,” she captioned the photo of her flawless figure. “Flawless appeal,” commented one. “Age-defying beauty,” added another. How does the star look better than most people half her age? Here are ten things the Body Network knows about Lisa Rinna’s approach to diet and exercise.

She’s Lived in “Moderation”

“I’ve been really fortunate to get to 60 and be healthy, knock on wood,” Rinna told Cosmo in January 2024. “I keep a very moderate lifestyle. I’ve worked out since I was 16 years old. I live in moderation, even though it seems like I live very loudly and largely. I get my rest. I eat mostly healthy. I’m moderate. I don’t go crazy with anything. So there’s no silver bullet. There’s nothing that I’m super challenged with.”

She Has Good Genes

Lisa admits that genetics have played a role in her longevity. “I’ve been very lucky with my health. My body maintains itself pretty well at this age,” she added to Cosmo. “People are like, ‘How the heck do you do that?’ Genetics. I have a good base of genetics and I got lucky with that. So it’s not that hard for me. And I still look good, so that’s fun, easy, nice. I enjoy it. I present it the way I want to. And when I can’t do that anymore, I won’t.”

She’s “Aging Disgracefully”

Lisa has stopped caring about other people’s opinions. “I just don’t care about what people think about me, and that has been a tremendous gift that I have learned,” she said. “I’ve gotten to that place where at 60, I am so much more confident than I was at 30,” she continued. “I love this age because I’m freer and more confident and more passionate than I’ve ever been ... there’s this whole thing about aging gracefully, and I’m like, ‘I’m going to age disgracefully.’”

RELATED:She Lost 49 Pounds at 43 Without Dieting, Here Are 10 Foods She Buys to Keep It Off

She Is a Believer in Hormone Replacement Therapy

Lisa is a fan of hormone replacement therapy (HRT) to treat menopause symptoms. “Everything you can go through, I was going through it. I couldn’t sleep, the hot flashes, everything, and I was anxious and angry and just a mess,” she said about her experience with menopause. “If I’m going to have a better life by taking [hormones], I’m going to do it. If you took my hormones away, I would kill you, probably. I really think they’re helpful in so many ways.”

She Accepts that Aging Is Inevitable

Lisa has accepted that she is getting older. “I think it is about passion. You can’t fight aging. Aging is going to happen. How do I do it so that I feel good and I’m happy? That’s what I’m looking for, and I’m still passionate, and I’m still curious about life,” she told Cosmo. “I don’t necessarily need to look like I’m 20 years old, though that’s fun if you can get it. But you know what I’m saying? It’s about how do you morph yourself into this era and still feel good, be curious, be passionate, and be happy?”

Jazzercise

Lisa has been dancing her way to a hot body since she was a teen. “I’ve had the same fitness routine since I was 16,” she told Us Weekly. “It started with Jazzercise, and I’ve been consistent about working out ever since.”

RELATED:10 Micro Habits Made Her Lose 20 Pounds While Being a “Busy Worker Mom"

Yoga

She also gets her zen on. “Yoga has been my life savior for 26 years I’ve been practicing now,” she added to Us. “It’s my consistent … you know, I do many workouts and I go through lots of different things, but I think most consistently practicing yoga has been the most helpful in keeping myself grounded and somewhat space … somewhat…”

She Follows a “Dirty Vegan” Diet

While Lisa eats some animal products, she tries to fill her plate with plant-based foods and produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

Exercise Makes Her Feel Better

Lisa tries to focus on how exercise makes her feel, instead of just her looks. “I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.”

RELATED:3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer

She Mixes Up Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!" And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

She Got Her Dream Body at 45

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Leah Groth
By Leah GrothJan 23, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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If you struggle to lose weight in your forties using the same weight loss tools as you did in your thirties, you probably fail to make progress. According to one expert, the same diet and fitness routines stop working as you age. Shauna Theresa is a women’s fitness and nutrition coach who helps women over 40 “boost metabolism, build strong, sculpted bodies, and lose fat for life” using her STRONG method. In a new social media post the influencer, who looks better at 45 than she did at 25, reveals some of the wisdom she learned the hard way. “If I knew these sooner I would have saved myself SO MUCH time and grief on my fitness journey,” she writes in the Instagram caption. “5 things I wish I knew before age 40.”

Carbs Are Not the Enemy

The first thing she wishes she knew in your younger years is that carbohydrates are not the enemy. “Carbs are your friend! They have gotten a bad rap over the years and I fell into the trap of thinking they were hindering my progress when in fact they have been a CRITICAL component with getting stronger and looking more “toned”. Carbs are your muscles preferred energy source, especially when weight training. Muscle is where you store glucose, more muscle means better insulin sensitivity. Having carbs pre and post training will optimize your results!” she writes.

Walking Daily Is a Game Changer

Next, she wishes she laced up her sneakers more. “Walking daily is underrated. I used to think I had to spend hours running, sweating away on a stairmaster or doing HIIT to lose fat but diet is KING for fat loss. Although walking has helped with my body composition and it doesn’t compete weight lifting like intense cardio can. It also lowers stress, helps digestion, is easy to do PLUS it doesn’t impact hunger. Very important when in a calorie deficit,” she writes.

Calorie Deficit Plus Weight Training Makes You Toned

“Calorie Deficit + Weight Training = TONED,” is the third thing she wishes she knew sooner. “To get ‘toned’ you need 2 things, less body fat (achieved with a deficit) and more muscle (achieved with weight training). If you’re new to training you may lose fat and build muscle at the same time, but most people need separate phases to focus on fat loss then muscle building. It takes time but it’s 1000% worth it. You will NOT get toned by using high reps with low weight. Lift hard and align your diet with your goals,” she writes.

You Lose Muscle As You Age

Next, “Aging comes with muscle loss,” she writes. “If you are not weight lifting, you’ll lose lean muscle mass which impacts hormones, metabolism, energy, function, insulin sensitivity and more. Even if it’s just 2 days a week, get in the gym. Lift some weights with a goal of getting stronger. Your 80 year old self will thank you.”

Building Muscle Is the Best Anti-Aging Too

And her last piece of wisdom? “The BEST anti-aging hack is more muscle. It’s the organ of longevity. It will help you have a youthful hormonal profile, keep metabolism optimal, keep you toned, help you remain mobile for all your years and helps preserve your cognitive health. Muscle is not to be feared! It is the answer to aging well and looking fine!” she writes. And if you enjoyed this article, don't miss40 Health Symptoms That Can Be More Serious Than You Think.

Nutrition & Diet

Lindsay Lohan Flaunts Washboard Abs: Here’s Her “Little Secret” to Looking Great at 38

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Leah Groth
By Leah GrothDec 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Lindsay Lohan is showing off her washboard abs in the latest issue of Flaunt magazine. In a new post shared by the star, she looks ab fab in a white tank top and low-slung jeans – but that’s not all people are talking about. The star of the Netflix hit Our Little Secret has experienced a recent glow-up, looking younger than she did a decade ago. Here is everything you need to know about the diet, workout, and wellness routine responsible for her ageless beauty, body, and overall happiness.

She Does Pilates

LOS ANGELES - MAR 15: Lindsay Lohan at the Clarins New Product Launch Party on the Private Residence on March 15, 2024 in Los Angeles, CAShutterstock

When describing her day to Flaunt, Lohan reveals that her mornings in Dubai, where she lives with her husband and son, involve a certain workout. “I do anything that anyone else does in their daily life. I’m up with my son in the mornings, I do breakfast with him, go to my pilates, come home for lunch, and go to the park, the same things that any normal mom would do in their daily life,” she says.

She Loves Fried Chicken

In 2020, on her podcast The Lohdown with Lindsay Lohan, she and her sister Aliana discussed their favorite snacks and fast food restaurants, playing "This or That" regarding their food favorites. When asked to choose between KFC or Popeyes, she couldn’t. However, she did cop to preferring KFC's coleslaw and chicken but mashed potatoes and gravy from Popeyes.

She Likes Starbucks Green Tea

Lohan is a tea drinker. Her choice between Starbucks and Dunkin'? The former, due to the fact that their iced green tea lemonade is her favorite.

RELATED: Coach Dropped 100 Pounds Using These 9 Daily Habits

She Snacks

LOS ANGELES, USA. March 10, 2024: Lindsay Lohan at the 30th Vanity Fair Oscar Party.Shutterstock

Lohan loves to snack. On her podcast she revealed that one of her go-tos is wasabi peas. She is also a fan of shopping in the prepared food aisle to make healthy eating convenient.

She Maintains That “Everyone’s Getting So Thin Now,” Because of Ozempic

In an interview with Bustle, Lindsay discussed the Ozempic ear. “Everyone’s getting so thin now. I feel like everything always comes full circle again, so this is that moment, and this, too, shall pass. But it does seem like there’s pressure,” she says.

She Didn’t Pressure Herself to “Snap Back” After Childbirth

Lindsay told Bustle that she is proud of her body after having a baby and didn’t cave to the pressure to “snap back” when her son was born. “I was so attached to [Luai] that my last thought was going on a treadmill. I feel like we put so much pressure on ourselves to have to look ‘good’ so soon, but you look so beautiful [postpartum]. Give yourself time,” she said.

She Sticks to “Positive Manifestation and Baby Foods” on Social Media

[rebelmouse-image 55583584 expand=1 dam=1 alt="Lindsay Lohan attends the Los Angeles Premiere of "Cloverfield" held at the Paramount Pictures Lot in Hollywood, California, United States on January 16, 2008." site_id=26818373 is_animated_gif="false" original_size="1200x879" 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caption="" photo_credit="Shutterstock" title=""]Shutterstock

Lindsay carefully curates what she is exposed to online, avoiding fashion for the most part. “My stuff is positive manifestations and baby foods,” she told Bustle. She likes to be surrounded by “positive people,” she added. “People, places and things I’m a big believer in, and that definitely has shaped more of who I am today.”

RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right

She Exercises for Mental Health

Lindsay focuses on the mental health aspects of working out. “People forget about that part of it and will often just focus on the physical benefits. But when you work out, you're also getting endorphins that make you feel good, you sleep better, and you don't seem to stress out as much. I also like the idea that when you work out, you're taking time for yourself. It's self-care,” she told Health.

She Runs

Having “a routine” is key when it comes to exercise, she says. “That's really important to me. I work out three or four days a week. I'm not an outdoor runner, but I love the treadmill. I'll just put my headphones on, put the treadmill on an incline, and alternate between speed walking, jogging, and sprinting,” she told Health.

She Focuses on “Balance” with Her Diet

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

What is her diet? “I try to focus on balance. I love cooking and looking at recipes, so that's something that helps me incorporate healthy foods. And I don't have a sweet tooth. Sometimes I do crave fast food. When I do, I'll go for a kids' meal—that's my trick. My fiancé and siblings all make fun of me for it. I really only do that once in a blue moon. Again, it's about balancing those things with lots of other healthy, nutritious options,” she told Health.

RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them

She Meditates Daily

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

She also gets her zen on. “I meditate daily. Once a day, I take 10 to 15 minutes, and I do some breathing work paired with some spiritual prayers. It gives me time to focus,” she told Health. “I will actually go into the bathroom to meditate. I turn on the shower and leave it running while I do it. It may sound weird, but the sound of the water calms me—it's cozy and feels like no one can bother you.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

The Simple Walking Routine That Helped Me Lose 40 Pounds

Alexandra_alexx.fitt
This Woman Lost 40 Pounds After Quitting These 5 Common Habits Forever
alexxandra.fitt/Instagram
Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Can you lose a significant amount of weight just by walking every day? Yes, absolutely! Not only does walking burn fat, help lower blood pressure, and improve cholesterol levels, but it also does wonders for your mental state as well. “You need to make it part of your routine,” exercise physiologist Katie Lawton, MEd. tells Cleveland Clinic Health Essentials. “This is about adjusting your lifestyle for your health.” TikTok influencer Alex ( @alex.fitt) lost 40 pounds just by walking—here’s how she did it.

Don’t Start Big

@alexx.fitt Step by step walk it off #walking #weightloss ♬ original sound - alexx.fitt

Alex makes the important point that it’s better to start off slow to build sustainable habits. You don’t have to kickstart your fitness regimen with two-hour walks. Even just half an hour will make a difference to your mood and your health, and encourage you to do it again the next day.

Walking After Meals

Alex says she started off her walking program by simply taking a 15 minute walk after a big meal. Research shows walking after meals can benefit blood sugar. “Exercise impacts your blood sugar quickly, often within a few minutes,” Shannon Knapp, MEd, BSN, RN, CDCES, tells the Cleveland Clinic. “And over time, physical activity helps your body use insulin more effectively, decreasing the insulin resistance we often see in diabetes.”

Walking In the Morning

Alex would start her day with a walk. “Getting outside gives you a chance to enjoy fresh air and nature,” says Henry Ford Health. “Walking, like any form of exercise, reduces stress and anxiety. You’ll start the day with a positive attitude, better able to manage challenges during the day.”

Long Walk After Dinner

Alex would save her long walk for after dinner, which studies show is very beneficial. “The closer we get to the evening, the less efficient our bodies are at using insulin to deal with blood glucose, making it harder to keep blood glucose levels healthy,” Dr Evelyn Parr from the Australian Catholic University’s Exercise and Nutrition Research Program tells the Sydney Morning Herald. “Yet this is when we have our biggest meal of the day.”

Smaller Waist

Alex says the biggest difference she noticed from walking was in her waist. “The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers.”

Using Technology

Alex was thrilled the first time her watch buzzed when she hit 10k steps. Research shows people who track their fitness tend to be successful. “We’ve seen this rise of digital health tools in the last decade, and they provide a great way for people to access interventions to better their health,” Michele Patel, PhD, tells Stanford Medicine.

10,000 Steps a Day

No matter how long or short her walks, Alex always aims for 10,000 steps every day. “Evidence suggests that accumulating up to 10,000 steps per day is helpful for reducing chronic conditions such as cardiovascular disease, type 2 diabetes, and some forms of cancer,” John M. Jakicic, Ph.D, tells University of Kansas Medical Center. “And more recent evidence supports the benefits of reducing the risk of dementia.”

💪🔥Body Booster: Start slow and steady to build lasting habits. Even 10 minutes will make a difference.

Nutrition & Diet

She Lost 30 Pounds While Eating These Popular Foods

Denise Hamdan denisehamdan
I Lost 30 Pounds While Eating These High-Protein Foods
Copyright denisehamdan/TikTok
Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Denise Hamdan (@denisehamdan) is a food and fitness influencer on TikTok who regularly shares her tricks and tips on weight loss with her 71,000 followers. Hamdan lost a whopping 30 pounds by following a healthy diet and exercising. In a recent clip, she reveals her diet. “Hey y'all, here's everything I ate in one day to stay lean as someone who lost 30 pounds,” she says, revealing that she eats 1829 calories and 147 g of protein per day. Body Network’s Resident RDN, The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian, co-author of the Flat Belly Cookbook for Dummies, also weighs in.

Breakfast

“I started my morning with my breakfast cocktail of oxygen and creatine. I just added the products to my showcase. So go check them out. I have my cocktail with Greek yogurt with strawberries and blueberries and a drizzle of granola,” she says. The total calories equal 157 and 14 g protein.

Lunch

“I'm in this phase where I eat nearly the same thing every day, and that's been scrambled eggs with cheese and spinach and some turkey bacon on the side,” she says about her lunch. “And honestly, I'm not complaining because it hits every time. Her total calories are 562 and 52 g protein.

Green Smoothie

Sometimes she will have a smoothie instead. “I made a cute little green smoothie and it was a little messy, but it was good regardless,” she says.

Pre-Workout Snack

“Later, for a pre-workout snack, I made some cute little tuna crackers with the green onion and bell pepper,” she says about the snack totaling 430 calories and 28 g protein.

OxyShred and Pre-Workout

“Then I got to the gym and made my OxyShred and pre-workout combo before hitting cardio and abs,” she continued. “It had me sweating.”

Protein Bar

“Right after my workout I had my favorite dark chocolate pretzel protein bar,” she continued.

Dinner

“And finally for dinner I made this super easy teriyaki chicken bowl over brown rice,” she said, adding that the 560 calorie and 52 gram protein meal is “so delicious and the macros forward are amazing.”

Dessert

“Lastly, for dessert, I had some chocolate 'cause I cannot end the day without a little sweet treat,” she said about the 120 calorie sweet treat.

RDN Weighs in

tara collingwoodI'm a Nutritionist and These 9 High-Protein Snacks Keep My Clients Full While Losing 50 Pounds

Copyright Tara Collingwood

“1800-1900 calories seems like a good amount for her, but I don’t know her exact age, height, weight, or exercise level,” says Collingwood. “147 grams of protein is probably more than she needs, but it is not dangerously high.”

Try Eating More Vegetables, Expert Says

“I see a little bit of fruit on the yogurt and a tiny bit of spinach in eggs and peppers in tuna but overall not much veggie intake (green smoothie was green powder and not real whole veggies) which is proven with only 16 grams of fiber for her overall day,” Collingwood continues. “I would recommend increasing veggies to aim for 25 grams of fiber each day.” She also likes how often she is eating with the meals and snacks in between. “I do worry about the OxyShred. I couldn’t find on their website anywhere exactly how much caffeine is in it and having it later in the day could definitely impact sleep since caffeine has a 5 hour half-life,” she points out.

💪🔥Body Booster: How much protein should you consume per day? Aim for 0.8 to one gram per pound of bodyweight. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week

Nutrition & Diet

20 Things to Avoid While on Ozempic

Cold brewed iced latte coffee, Ice coffee latte cup in a plastic glass on. barista hand in coffee cafe.banner background.Cold brew coffee ads.Latte with milk caffeine.plastic ice cup.Arabica roasted.
20 Things to Avoid While on Ozempic
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Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

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Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side effects to contend with, as the makers of the drug, Novo Nordisk, warn about. Nausea, constipation, and stomach pain are common, but avoiding certain foods and behaviors can make a difference. Here are 20 things to avoid while on Ozempic, to make the most of the medication and encourage healthy weight loss.

Too Much Sugar

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Added sugars, and sugary sodas, can spike blood sugar. Novo Nordisk, the maker of Ozempic and Wegovy, recommends that people avoid sugary foods while on the drug. “If you are taking medication to lower your sugar levels, it is advisable to avoid excess sugar consumption,” Dr. Dina Peralta-Reich, MD, FAAP, FOMA, tells Parade. “Failure to watch what you eat and keep your sugar levels elevated may prevent you from seeing the intended results of the medication,” she shares.”

Ultra-Processed Foods

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Ultra-processed foods can make side effects of Ozempic worse. “This medication slows down gastric emptying and the dense food will move much slower through your intestines, which can make you feel sick [and experience] nausea, vomiting, reflux and abdominal pain,” says Dr. Peralta-Reich. “Someone may not see the results they're looking for either.”

High-Fat Foods

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Foods high in saturated and trans fats can make side effects of Ozempic worse. Some people complain of diarrhea and stomach pains. “I’ve seen an almost dumping syndrome-like response in people taking GLP-1s when they eat simple carbohydrates and high-fat foods,” Dr. Shauna Levy, a specialist in obesity medicine and medical director of the Tulane Bariatric and Weight Loss Center in New Orleans, tells TODAY.

Sitting All Day

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Staying active is important while on Ozempic. Regular exercise is not only important for health, it can prevent muscle loss. The goal should be fat loss, and getting strong.

Not Hydrating

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Don’t forget to drink your water and stay hydrated. Drinking water can help with side effects of Ozempic, especially nausea. Ozempic.com recommends drinking clear or ice-cold drinks to combat any nausea and discomfort.

Too Much Alcohol

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Avoid alcohol on Ozempic, experts advice. “One, it’s just empty calories. Two, it tends to make people make decisions that they otherwise might not make,” says Dr. Levy. “It could increase hunger, and the whole point of GLP-1s, or at least one of the points, is to decrease hunger. So it sort of negates their purpose.”

Be Mindful of Portions

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Ozempic keeps food in the stomach longer, so bigger portions can cause discomfort. “Understanding that overall portions are smaller on these medications, we want to optimize nutritional intake and consume the ‘best’ calories available,” obesity medicine physician Dr. Christopher McGowan tells TODAY. “The focus should be on lean protein, healthy fruits and vegetables, adequate fiber and adequate fluid intake.”

Be Mindful of Coffee

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“Overall, coffee is perfectly fine to consume, but for some individuals can lead to stomach irritation,” says Dr. McGowan. “Therefore, I recommend drinking coffee in moderation, such as one to two cups a day. Patients should also be mindful of calorie-dense additives, like cream and sugar.”

Don’t Skip Meals

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It’s easy to skip meals when on Ozempic, but make sure you’re getting enough nutrition. Some people have even become malnourished as a result of not eating. “It’s never healthy to not eat,” Dr. Hwang said. Dr. Janice Jin Hwang, the division chief of endocrinology and metabolism at the University of North Carolina School of Medicine tells the New York Times.

Don’t Consider It a Quick Fix

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Ozempic should be part of a long-term health plan. “It’s important to note that if you start taking either of these drugs for weight loss, your body may get used to it, establishing a new normal,” says UC Davis Health. This can cause your weight to plateau. Research has shown that if you stop taking Ozempic (or Wegovy), it's likely that you will gain back the weight you lost.”

Same Unhealthy Lifestyle

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Don’t continue an unhealthy diet and assume it’s ok because of Ozempic. “You can likely lose weight on semaglutide medications without changing your diet and activity behaviors, but these lifestyle changes will make the treatment more effective,” Richard Siegel, MD, tells the Friedman School of Nutrition Science and Policy. “Also, we don’t know if weight loss will have the same health benefits if one does not change their behaviors.”

Protect Your Health

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Some doctors warn that taking Ozempic can make people complacent about their health. “It is important to remember that obesity is heterogenous, chronic and complex,” Vijaya Surampudi, MD, physician nutrition specialist and assistant director of the UCLA Weight Management Program (RFO), tells UCLA Health. “There is no cure for obesity. It requires lifelong treatment that’s not one size fits all.”

Carbonated Beverages

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Ozempic slows down digestion, keeping food in your stomach for longer. This causes a feeling of fullness and some unpleasant side effects for some people like belching. Stick to still water as carbonated beverages can make stomach issues worse.

Long-Term Goals

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If you plan on only taking Ozempic or Wegovy for a short while, it’s likely your weight will come back on. “In one trial of Wegovy, people regained about two-thirds of the weight lost within a year of stopping the drug,” Dr. Siegel explains. “Lifestyle changes can help maintain weight loss, but it’s unusual to maintain all weight loss once you stop any weight loss medication.”

Refined Carbohydrates

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Refined carbohydrates tend to spike blood sugar, which is exactly what Ozempic is meant to treat. You don’t have to cut these foods out entirely, but be aware it makes it harder for Ozempic to do its job. “Foods like white bread, white rice, crackers, or even cereals may seem like better choices than foods with added sugar, but refined carbohydrates still metabolize as glucose in the body,” Christine Fallabel, MPH, tells Diabetes Strong.

Watch Out For High Fiber

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While many green vegetables are low GI, be careful about the fiber. “If you’re not used to eating a lot of vegetables, you may experience side effects such as bloating and gas, until your body has acclimated to eating a more fiber-filled diet,” Fallabel says.

Junk Food

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Junk food—which you should be avoiding either way for weight loss purposes—often contains high levels of sodium. “Ultra-processed foods are high in sodium, saturated fats and added sugars, which contribute to a range of health problems,” Elizabeth Ko, MD, and Eve Glazier, MD, tell UCLA Health. These include an increased risk of Type 2 diabetes, cardiovascular disease, lowered immune response, certain cancers, dementia and early death.”

Spicy Foods

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Ozempic can cause acid reflux due to slow digestion. Spicy foods can make acid reflux worse, experts warn. However, if acid reflux is not an issue, people can probably enjoy spicy foods if they wish.

Always See a Medical Professional

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Ozempic should only be prescribed by a medical professional. “Typically, I prescribe Ozempic for diabetes and have more often prescribed Wegovy for weight loss,” endocrinologist Alyssa Dominguez, MD, tells Keck Medicine. “I have used Ozempic, sometimes, off-label for weight loss, though getting insurance approval for that can be challenging.”

Fried Foods

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Fried, greasy foods can make Ozempic stomach issues worse. “Foods high in fat can make digestive side effects worse. Since food hangs around longer in the stomach, it has more time to cause problems,” Sarah Bullard, MS, RD, LD, tells Signos. “Some studies have shown that consuming too much fat can increase symptoms of fullness, nausea, and bloating in individuals with digestive issues and heartburn. Reducing fat intake resolved symptoms.”

💪🔥Body Booster: A whole foods Mediterranean diet is ideal while taking Ozempic.

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