Hold This 10-Minute Squat? You’re a Mobility Pro

Can you hold a deep squat for 10 minutes? This simple mobility test reveals a lot about your body.
If You Can Hold This 10-Minute Squat, Your Mobility Is Better Than Most
If You Can Hold This 10-Minute Squat, Your Mobility Is Better Than Most

5 Exercises You Can Do Without Leaving Your Desk

Break free from that chair—without actually leaving it
5 Exercises You Can Do Without Leaving Your Desk
5 Exercises You Can Do Without Leaving Your Desk

Lose 20 Pounds in 90 Days With Expert Methods

There is no one-size-fits-all approach.
4 Expert-Backed Methods to Lose 20 Pounds of Body Fat in 90 Days
4 Expert-Backed Methods to Lose 20 Pounds of Body Fat in 90 Days

8 Fat Loss Mistakes to Avoid

Avoid these common errors for sustainable weight loss success.
8 Fat Loss Mistakes a Fitness Trainer Wishes She Knew Sooner
8 Fat Loss Mistakes a Fitness Trainer Wishes She Knew Sooner

Cortisol Expert Reveals the Secret to Losing “That Last Layer of Fat”

Expert reveals why your body might be stuck in fat storage mode.
43-Year-Old Mom Reveals Her Formula for Losing Those Final 6 Pounds
43-Year-Old Mom Reveals Her Formula for Losing Those Final 6 Pounds

How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

Here are her top diet and fitness tips.
How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49
How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

This Cardio Trick Will Help You Lose 15 Pounds Fast Without Running

One expert reveals her go-to cardio hack.
This Cardio Trick Will Help You Lose 15 Pounds Fast Without Running
This Cardio Trick Will Help You Lose 15 Pounds Fast Without Running

This 10-Minute Balance Routine Prevents Falls

Simple at-home exercises improve stability and prevent accidents.
This 10-Minute Balance Routine Prevents Falls, Says Fitness Trainer
This 10-Minute Balance Routine Prevents Falls, Says Fitness Trainer

3 Non-Negotiable Morning Stretches

Transform your morning routine with these essential movements
3 Non-Negotiable Morning Stretches This Expert Swears By
3 Non-Negotiable Morning Stretches This Expert Swears By

This Workout Has Sarah Michelle Gellar Looking Fitter at 47 Than 27

The Buffy star’s new trainer reveals her go-to exercises
This Workout Has Sarah Michelle Gellar Looking Fitter at 47 Than 27
This Workout Has Sarah Michelle Gellar Looking Fitter at 47 Than 27