Get Shredded in 60 Days!

Say goodbye to failed diets with these simple steps
Want to Get Shredded? This Fitness Coach Reveals a 60-Day Plan That Actually Works
Want to Get Shredded? This Fitness Coach Reveals a 60-Day Plan That Actually Works

10 "Healthy" Habits That Actually Make You Gain Weight

Are you making them?
10 "Healthy" Habits That Actually Make You Gain Weight
10 "Healthy" Habits That Actually Make You Gain Weight

7 Tricks to Summer Body Success!

Get swimsuit-ready in less than two months with these expert tips.
Jennifer Aniston’s Trainer Reveals 7 Tricks to Shape Up for Summer
Jennifer Aniston’s Trainer Reveals 7 Tricks to Shape Up for Summer

She Walked in a Weighted Vest For 30 Days

This simple addition to my walks transformed one woman’s midlife fitness.
She Walked in a Weighted Vest For 30 Days & Built Strength Without Going to the Gym
She Walked in a Weighted Vest For 30 Days & Built Strength Without Going to the Gym

Hold This 10-Minute Squat? You’re a Mobility Pro

Can you hold a deep squat for 10 minutes? This simple mobility test reveals a lot about your body.
If You Can Hold This 10-Minute Squat, Your Mobility Is Better Than Most
If You Can Hold This 10-Minute Squat, Your Mobility Is Better Than Most

5 Exercises You Can Do Without Leaving Your Desk

Break free from that chair—without actually leaving it
5 Exercises You Can Do Without Leaving Your Desk
5 Exercises You Can Do Without Leaving Your Desk

Lose 20 Pounds in 90 Days With Expert Methods

There is no one-size-fits-all approach.
4 Expert-Backed Methods to Lose 20 Pounds of Body Fat in 90 Days
4 Expert-Backed Methods to Lose 20 Pounds of Body Fat in 90 Days

8 Fat Loss Mistakes to Avoid

Avoid these common errors for sustainable weight loss success.
8 Fat Loss Mistakes a Fitness Trainer Wishes She Knew Sooner
8 Fat Loss Mistakes a Fitness Trainer Wishes She Knew Sooner

Cortisol Expert Reveals the Secret to Losing “That Last Layer of Fat”

Expert reveals why your body might be stuck in fat storage mode.
43-Year-Old Mom Reveals Her Formula for Losing Those Final 6 Pounds
43-Year-Old Mom Reveals Her Formula for Losing Those Final 6 Pounds

How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

Here are her top diet and fitness tips.
How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49
How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49