Coach Reveals Easy Exercise Hack That Helped Her Lose 75 Pounds
You must spend hours a day at the gym to lose weight: True or false? According to an expert who lost a whopping 75 pounds, this is far from the truth. Aimee Meier is a weight loss warrior and fat loss-slash-hormone expert who helps her clients lose weight without medication. In a new social media post, she reveals a simple trick that got her body ready to lose weight and blast fat. "The one hack that helped me start 2025 in fat-burning mode," she writes in the post.
Exercise Snacks Are Effective for Fat Loss, She Says
The hack? Exercise snacks, she reveals. What are exercise snacks? "Quick bursts of movement that help your blood sugar levels stay balanced & avoid the glucose rollercoaster of cravings/crashes," Aimee says.
She Recommends Three 10-Minute Walks Per Day
Aimee explains that research supports short bursts of energy. "Three 10 minute walks daily can reduce post-meal blood sugar spikes by up to 30% compared to sitting, reducing insulin spikes that drive fat storage," she says.
You Will Experience Reduced Cravings
Doing this may also have you craving less food. "Boosts metabolic health (& lowers ghrelin, the hunger hormone) helping to reduce hunger naturally," she writes.
Walking in the Morning Will Help Reset Circadian Rhythm
There are also benefits to starting the day with a walk. "Morning walks help reset your circadian rhythm, balance cortisol, & improve sleep — key factors in effective weight loss," she says.
And, They Won't Spike Stress Hormones
There are even studies showing that walks are better than HIIT workouts. "Plus, unlike intense workouts that may spike stress hormones, short walks keep you in a relaxed, fat-burning parasympathetic state," she says.
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She Says They Give Her Energy Throughout the Day
She has personally reaped the benefits. "This year I started doing three brisk 10 minute walks every single day," she confirmed, adding that she "immediately I noticed" a few changes starting with her energy, which "went way up throughout the day consistently," she said.
And, They Reduce Her Cravings
She also experienced reduced cravings and found it to be convenient. "It was so much easier to work three quick walks into my day almost like little bathroom breaks compared to finding the time for a 45-60 minute walk," she said. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
