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Fitness & Workouts

Meredith_Shirk8

5 Standing Exercises for Bat Wings That Take 10 Minutes

Say goodbye to arm flab with this quick, equipment-free routine

Ashley DiGiacomo Schwartz the busy mom method

8 Tips to Blast Belly Fat!

Get a flat tummy once and for all!

Juan Leija juannit_247

He Lost 46 Lbs in 3 Months with This Workout

One coach says that zone 2 cardio is the most efficient workout to burn fat.

Healthy Body

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Nutrition & Diet

Casey Weiss yourcaseforwellness

8 “Weird” Things to Do to Avoid Overeating

One coach reveals some of her top hacks.

Michelle Roots Fitness & Nutrition Coach

5 Protein Mistakes Preventing Fat Loss

Avoid these common protein pitfalls to maximize fat loss.

Rosi May rosimayfitness

Fat Loss Coach Unveils 4 Mistakes She Made

One woman gets honest about her mistakes on her weight loss journey.

Justin Gichaba justin_gichaba

5 Habits Sabotaging Belly Fat Loss

Your fat loss habits could be counterproductive.

Karli Sine

She Lost 55 Lbs on Ozempic with These 10 Tips

Get back on weight loss track by making simple tweaks to your routine.

Christine Stines christinestines

She Lost 20 Lbs by Making These Simple Shifts

She dropped 3 pant sizes by making a few easy changes

Dr. Kristie Ennis drkristieennis

2 Steps to Preserve Muscles While Using Ozempic

Save your lean mass while losing weight with these expert tips.

Emma Storey Gordon esgfitness

3 Fat Loss Myths That Will Help You Lose Fat

An expert reveals myths that actually work – but not for the claimed reasons.

Brittany Ainsworth britts_getting_fit_

She Lost 115 Lbs on Ozempic: 8 Side Effects

One weight-loss warrior gets honest about her experience on a GLP-1.

All Stories

Dusty Young Nutrition & Fitness Coach

He Lost 100 Lbs After Ditching These Habits

Dusty Young claims that these things helped him lose weight.

Dr. Stephanie Dunlop, MD mvmntbydrsteph

5 Foods You Think Are High Protein, But Actually Aren’t

Stephanie Dunlop, MD, pops the lid on protein sources that aren’t all they are cracked up to be.

Vimal Rajput vimal_rajput24

Coach Lost Weight “So Much Faster” After She Stopped Doing These Things

One coach gets honest about her weight loss journey

Dr Tony Hampton

5 Morning Habits That Burn Belly Fat in 30 Days

Turn your first hour into a fat-burning powerhouse.

Sarah Dussault sarahfit

7 Habits That Will Help You Become a “Smokeshow” in 2025

Incorporate them into your routine to transform your body and mind.

Brittney Blanco

10 of the “Dumbest” Mistakes Before Going to the Gym

Don’t make these exercise faux pas!

Portrait of pretty minded girl arm touch chin look empty space hesitate isolated on blue color background, ozempic

5 Foods to Eat and 5 to Avoid on Ozempic

One RD reveals the best and worst foods for weight loss while on Ozempic

Bec Gibbs becgibbs.fitness

5 Fat Loss Hacks Trainer Wishes She Knew Sooner

Burn fat faster with her help.

Dillon Swinney builtbydillonn

10 Snacks to Help You Lose Belly Fat

This expert says you don’t have to give up snacking to lose weight.

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