Courtney Fisher Gives You Workout to Getting "Lean and Strong" Body
Do you want to get in shape? According to Courtney Fisher, a fitness trainer with over 1.3 million followers on Instagram alone, there are five exercises that can help you achieve a long and lean Pilates body fast. Fisher, who swears by her 3-2-1 strength x pilates method that will get you into "the best shape of your life" in 30 to 45 minutes three to five times a week, shares a free workout with her followers. "I want to be lean and strong and do strength x pilates, but IDK what to do," she says, is a question she is being asked lately. Here are all the exercises that she recommends.
Full Body Combo Moves Hit Multiple Muscle Groups
In the caption, she explains that "Full body combo moves" help to hit "multiple muscle groups and burn tons of calories in a short amount of time."
Overhead Reverse Lunges
She starts with overhead reverse lunges, holding dumbbells with her arms flexed straight into the air. She recommends 10 reps and three sets.
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Lateral Lunge Plus Row
Next up, lateral lunge plus row. She also holds free weights and, as she lunges to one side, rows. Again, she recommends 10 reps per side and three sets.
Lemon Squeezer and Out
Her next move? Lemon squeezer and out. A complex ab move that involves laying on your back and squeezing legs together while drawing your upper body in with weights. She recommends three sets of eight.
Dumbbell Glute Bridge March
Next up, dumbbell glute bridge march. She says to do 12 reps and three sets.
Dumbbell Squat Swings
The last exercise in the circuit are dumbbell squat swings, 12 reps and three sets.
Related: The #1 Best Ways to Get Fit When You're Short on Time
Also, Walk Daily for 10 to 20 Minutes
In another post, Courtney also stresses the importance of "walking daily" and claims that you don't even have to get 10,000 steps in. She suggests 10 to 20 minutes, which she does on the treadmill. Walking briskly on a daily basis can help you maintain a healthy weight and lose body fat, as well as prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes, says the Mayo Clinic. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory, and sleep, improve your balance and coordination, strengthen your immune system, and reduce stress and tension.
💪🔥Body Booster: Instead of doing simple exercises, try to work multiple muscle groups at once with combination moves like these.
