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Fitness & Workouts

Sarah Mackay liftwsarah

Get Shredded in 60 Days!

Say goodbye to failed diets with these simple steps

Danielle Pashko thesoulhakker

10 "Healthy" Habits That Actually Make You Gain Weight

Are you making them?

Dani Coleman dani_bcoleman

7 Tricks to Summer Body Success!

Get swimsuit-ready in less than two months with these expert tips.

Healthy Body

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

Discover the solution to nerve pain and numbness with these vital nutrients

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Nutrition & Diet

Cheerful female nutrition adviser with green apple and tape measure smiling at camera, standing at clinic office, free space. Weight loss specialist promoting healthy eating habits

10 Best Foods That Actually Reduce Blood Sugar Levels

Add them to your diet now.

Amanda Hester-Smith balaveda

10 Wellness Habits That Can Add 10 Years to Your Life

Improve longevity with these expert-recommended tips.

alispagnola Ali Spagnola Fitness Outrageous

This Woman Lost 15lbs of Fat in 25 Weeks — Here's How You Can Too

Discover the secrets to sustainable fat loss that actually works

Bathroom scales, Costco Wholesale retail exterior and trademark logo.

6 Best Costco Foods That Burn Fat Fast

Shop them now and watch the pounds drop off.

Brittney Blanco

4 Foods to Eat to Lose 10 Pounds by Easter

Brittney Blanco reveals the exact foods you need to fuel weight loss.

Chef Zigga chefzigga

12 Everyday Foods That Naturally Mimic Ozempic's Effects, According to a Nutritionist

Try these natural alternatives to boost your GLP-1 hormones!

Lindsey Subrinsky shotbar_lindsey

I Lost 140 Pounds With Science, Not Exercise

Lindsey Subrinsky reveals everything she did to lose weight, after struggling her whole life.

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10 Best High-Protein Foods for Women Over 40

Stop muscle loss & boost energy with these protein essentials

Mayra Wendolyne LowCarbLove Low Carb Love

Mom Lost 135 Pounds and Kept It Off With These 7 Meals

One woman’s simple approach to protein and healthy fats changed everything.

All Stories

Emma Colsey-Nicholls emmacolseynicholls

She Walked in a Weighted Vest For 30 Days

This simple addition to my walks transformed one woman’s midlife fitness.

10 Foods That Secretly Burn Fat After 40

10 Foods That Secretly Burn Fat After 40

Boost your metabolism with these science-backed foods.

Laura Try lauratryuk

Hold This 10-Minute Squat? You’re a Mobility Pro

Can you hold a deep squat for 10 minutes? This simple mobility test reveals a lot about your body.

Melanie Abeyta harmony aesthetics

12 Best Foods That Help You Look 10 Years Younger

They might not be better than Botox, but they are close.

Bethenny Frankel bethennyfrankel

7 Ways Bethenny Frankel Stays “So Thin” at 54

The former reality star spills about all of her diet, fitness, and lifestyle secrets.

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5 Exercises You Can Do Without Leaving Your Desk

Break free from that chair—without actually leaving it

Happy smiling woman doing sports in the morning by the sea beach in stylish sport outfit sportswear celebrate, celebration

6 Morning Drinks to Burn Belly Fat

Get your metabolism revving first thing in the morning.

Joy Villa joyvillafitness

7 Popular “Health Foods” Nutritionists Never Eat

Avoid these sneakily unhealthy foods.

Nikki Madoch Nikki Gets Fit

She Lost 70 Lbs: 5 Things She Wishes She Knew

Find out what really matters on a weight loss journey from someone who's been there.

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