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Fitness & Workouts

Emma Colsey-Nicholls emmacolseynicholls

She Walked in a Weighted Vest For 30 Days

This simple addition to my walks transformed one woman’s midlife fitness.

Laura Try lauratryuk

Hold This 10-Minute Squat? You’re a Mobility Pro

Can you hold a deep squat for 10 minutes? This simple mobility test reveals a lot about your body.

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5 Exercises You Can Do Without Leaving Your Desk

Break free from that chair—without actually leaving it

Healthy Body

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

Discover the solution to nerve pain and numbness with these vital nutrients

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Nutrition & Diet

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10 Best High-Protein Foods for Women Over 40

Stop muscle loss & boost energy with these protein essentials

Mayra Wendolyne LowCarbLove Low Carb Love

Mom Lost 135 Pounds and Kept It Off With These 7 Meals

One woman’s simple approach to protein and healthy fats changed everything.

10 Foods That Secretly Burn Fat After 40

10 Foods That Secretly Burn Fat After 40

Boost your metabolism with these science-backed foods.

Melanie Abeyta harmony aesthetics

12 Best Foods That Help You Look 10 Years Younger

They might not be better than Botox, but they are close.

Bethenny Frankel bethennyfrankel

7 Ways Bethenny Frankel Stays “So Thin” at 54

The former reality star spills about all of her diet, fitness, and lifestyle secrets.

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6 Morning Drinks to Burn Belly Fat

Get your metabolism revving first thing in the morning.

Joy Villa joyvillafitness

7 Popular “Health Foods” Nutritionists Never Eat

Avoid these sneakily unhealthy foods.

Nikki Madoch Nikki Gets Fit

She Lost 70 Lbs: 5 Things She Wishes She Knew

Find out what really matters on a weight loss journey from someone who's been there.

HAMILTON, CANADA - JUNE 29, 2017 Costco Wholesale storefront in Hamilton, Ontario, Canada. Costco operates a chain of membership warehouses, carrying merchandise at lower prices.

8 Best Costco Foods for Losing Weight Shoppers Just Discovered

Shop them now and start dropping pounds.

All Stories

Mateo Ruperti lifting_with_mateo

Lose 20 Pounds in 90 Days With Expert Methods

There is no one-size-fits-all approach.

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15 Evening Routines That Accelerate Weight Loss Overnight

These healthy habits will help you lose weight.

Slim woman in oversized jeans on color background.

This Is Exactly How to Lose Body Fat This Year

Learn proven tips for effective body fat loss with expert advice from nutritionists.

Young,Woman,Wear,White,Clothes,Show,Loose,Pants,After,Weightloss

How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Jon Williams Fat Loss Expert

3 Crock-Pot Recipes to Burn Fat

Gather your ingredients and get cooking.

Cori Lefkowith Redefining Strength

8 Fat Loss Mistakes to Avoid

Avoid these common errors for sustainable weight loss success.

Lindsay Dudley lindsay_dudley_

Cortisol Expert Reveals the Secret to Losing “That Last Layer of Fat”

Expert reveals why your body might be stuck in fat storage mode.

LOS ANGELES - FEB 28: Leslie Bibb arrives at the Harper's Bazaar Celebrates The Launch Of The Dukes of Melrose Event at the Sunset Tower on February 28, 2013 in West Hollywood, CA

Leslie Bibb Reveals Her Diet and Fitness Secrets

It involves a lot of yoga, greens, homemade hummus, and meditation.

Maxie Haase maxiehaase

9 "Healthy" Foods Stopping You From Losing Weight

They aren’t “bad” but won’t help you lose weight either.

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