I Lost 20 Pounds in 6 Weeks on Wegovy by Eating These 9 Foods

Are you taking weight loss drugs, like Ozempic or Wegovy? In order to maximize weight loss, you need to be paying attention to your diet and eating the right foods. Tatiana Ward is a makeup artist and social media influencer who documents her experiences with weight loss drugs. In one video, she shares the top foods to eat to maximize the process of losing pounds. "These have been my staples since the very, very beginning," she says in the clip, revealing that she lost 20 pounds in 1.5 months.

Berries

"The very first thing that I'm going to pick up is berries. I love berries," she says in the video, noting that raspberries and blueberries are only one calorie each. "I'll eat like 20 blueberries for breakfast, and that'll be pretty filling," she says.

Hummus

Next up is hummus. She opts for "little teeny tiny jars" from Costco, and "they're very filling," she says. As for nutrition, they are "a great source of protein and 170 calories."

Ground Flax Seed

"Next up is ground flax seed, and it's very important that you get ground," she says. "I put this in my yogurt, and it's a source of fiber that'll help you get potty because constipation is an issue."

Fiber One Cereal

"So next, speaking of constipation being an issue, make sure that you get Fiber One," she says about the cereal. "Now I couldn't find Fiber One. So I found All Bran, and it's very similar, but it's 120 calories for two-thirds of a cup, whereas Fiber One has only 90 calories."

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Premiere Protein Shakes

She is also a fan of Premier Protein protein shakes. "I've replaced milk with it, and I'll put it in my coffee to get some protein in the morning with my coffee," she says. "Also, I'll put it in my cereal. It makes the cereal sweeter and it's easier to take down liquid protein, especially if you're struggling with nausea. It's a must-have. I drink a bottle every single day."

Electrolytes

Electrolytes are next on her list. "Liquid IV is a lifesaver. It helps with electrolytes that keep you from being nauseous. So important," she says.

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Vitamins

"It's super important that you take your vitamins," she says. "B12 is for energy, and with Wegovy, you can get tired. So I take B12 first thing in the morning, and I also take a women's multivitamin. Because you need the nutrients because you're not eating as much, it's important to get gummies because you can digest them even if you're nauseous."

OIKOS

"It is one of my favorite things, and I am never tired of it. I'm not going to pronounce this because I have no idea how to pronounce it, but it is like the best yogurt," she says about OIKOS Triple Zero Greek yogurt at 90 calories.

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Eggs

"Last, but most certainly not least, is the incredible edible egg," she says. "You've got to keep hard boiled eggs in your house or scramble them, whatever you want. But I keep them hard boiled just in case I need a quick source of protein. I eat at least one egg and one boiled egg every single day. I can never go wrong with a boiled egg." And if you enjoyed this article, don't miss I'm a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.