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Fitness & Workouts

Chris Freytag ChrisFreytag

Viral Workout Trend That Actually Works for Weight Loss

This workout is going viral for all the right reasons, according to a fitness pro

Hilary Carver balancebyhilary

Coach Reveals 5 Ways She Dropped 100 Pounds

One weight loss warrior opens up about her journey

Won Dolegowski wondwellness

5 Non-Negotiables for Weight Loss Over 50

Start by stacking a few of these core habits.

Healthy Body

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Nutrition & Diet

Gillian Ferguson the_macro_method

She Snuck Fiber Into Her Diet in 10 Ways and Lost 55 Lbs

One weight loss warrior reveals delicious ways she amps up her fiber intake.

Courtney Kroner thecourtneyway

Coach sheds 35lbs on Ozempic, reveals shocking side effects!

One weight loss warrior reveals some surprisingly positive benefits of the drug.

Michelle Roots Fitness & Nutrition Coach

5 Protein Mistakes Preventing Fat Loss

Avoid these common protein pitfalls to maximize fat loss.

Trish Koeslag liftwithtrish

Lose Up to 16 Pounds by Summer With 5 Items

Spend a little money and lose a whole lot of weight.

Temple Stewart the.ketogenic.nutritionist

She Went From a Size 16 to 6 with These 7 Habits

Incorporate these habits into your routine and start losing weight.

lois hughey coaching

4 Weight Loss “Solutions” That Are Part of the Problem

Plus, what to do instead.

Sarah Bouchard fedandfreewithsarahb

5 Things You Need to Do to Lose Weight Over 40

Add healthy habits to your routine and watch the weight fall off.

Casey Weiss yourcaseforwellness

8 “Weird” Things to Do to Avoid Overeating

One coach reveals some of her top hacks.

All Stories

Michaela Bentley Fitness

5 Game-Changing Weight Loss Facts for Women

Weight loss rules change as you age.

Meredith_Shirk8

5 Standing Exercises for Bat Wings That Take 10 Minutes

Say goodbye to arm flab with this quick, equipment-free routine

Rosi May rosimayfitness

Fat Loss Coach Unveils 4 Mistakes She Made

One woman gets honest about her mistakes on her weight loss journey.

Justin Gichaba justin_gichaba

5 Habits Sabotaging Belly Fat Loss

Your fat loss habits could be counterproductive.

Karli Sine

She Lost 55 Lbs on Ozempic with These 10 Tips

Get back on weight loss track by making simple tweaks to your routine.

Christine Stines christinestines

She Lost 20 Lbs by Making These Simple Shifts

She dropped 3 pant sizes by making a few easy changes

Ashley DiGiacomo Schwartz the busy mom method

8 Tips to Blast Belly Fat!

Get a flat tummy once and for all!

Dr. Kristie Ennis drkristieennis

2 Steps to Preserve Muscles While Using Ozempic

Save your lean mass while losing weight with these expert tips.

Emma Storey Gordon esgfitness

3 Fat Loss Myths That Will Help You Lose Fat

An expert reveals myths that actually work – but not for the claimed reasons.

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