10 Things You Should Know Before You Go to Gym

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You have finally made the decision to prioritize your health and join a gym. Now what? Before you walk into a fitness center or studio for the first time, there are a few things you should know, explains Sara Haley, American Council on Exercise (ACE) certified trainer and instructor. Here is what you should think about prior to your first workout.

Most Gyms Offer a Free Personal Training Session

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Many gyms offer a free personal training session, says Haley. "Even if you've belonged for a while, check and see if your session is still available," she recommends. "It's a great way to get to know the gym and equipment, as well as potentially meet an amazing personal trainer."

Check Out the Group Fitness Offerings

"Get a group fitness schedule and make yourself go to a class," suggests Haley. "You might be surprised at how fun it is and make a new friend."

Don't Compare Yourself to Others

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Try not to compare yourself, especially if this is your first time ever at the gym, encourages Haley. "This is YOUR workout — no one else's."

Don't Be Intimidated

"On a similar note, don't be intimidated," says Haley. "Everyone is there working on themselves. They're not that interested in what you're doing."

You Should Always Wipe Down Your Equipment

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There's a reason why most gyms keep wipes in open sight. "If supplies are available, wipe down your equipment after (and maybe even before) your workout," says Haley.

Stay Consistent

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It's great that you worked out today, but plan on returning tomorrow. "Stay consistent!" says Haley. "One time in the gym won't give you the results you want. It takes time."

Bring Your Own Headphones

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The majority of gyms these days have televisions or even personal screens on the workout equipment for your use. However, they do require headphones so always keep a pair in your exercise bag.

Ask About Current Challenges

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Signing up for a challenge can be a great way to motivate yourself and stay accountable. Most gyms offer group challenges, whether that means attending a certain amount of classes or workouts in a specific period, or shaving inches off your waistline.

Investigate Incentives

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Small incentives or rewards can motivate you to exercise – and they don't have to cost money or add extra calories to your diet. Many gyms have saunas or steam rooms, which can be a relaxing post-workout treat. And, some – like Planet Fitness – offer free tanning with an upgraded membership.

Make Friends

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Remember that the majority of people at the gym are there for the same reason as you are – to become a healthier version of themselves. The gym is a great place to make friends, who can double as workout and accountability buddies.

💪🔥Body Booster: Don't compare yourself to other people at the gym. This is your workout — no one else's.

Leah Groth

Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more