6 High-Protein, Almost Zero-Calorie Foods That Helped Her Drop Body Fat Fast
Are you trying to lose weight, but not sure what to eat? You probably know that to burn body fat, you need to follow a high-protein, low-calorie diet. Some foods are better than others when it comes to meeting these criteria. Regina Trakhtman is an influencer and weight loss coach who dropped 7% body fat after kids at 39 and helps other women do the same. In a new social media post, she shares some of the foods she eats to lose weight quickly. "When I need more protein without extra calories, these are 6 things I eat," she writes. "Here are my high protein, low calorie go-to's!"
Egg Whites
The first food she recommends? Egg whites. "Pure protein, zero fat, low calorie. Add them to oats, make an omelet, or mix into shakes for a protein boost!" she says.
RELATED: 8 High-Protein Foods with Nearly Zero Calories That Melt Fat
Non-Fat Greek Yogurt
Not all yogurt is healthy. Many have added sugars. However, non-fat Greek yogurt should be a staple in any fat loss diet. "15-20g of protein per cup with barely any fat! Perfect as a snack, in smoothies, or even as a creamy sauce base. It's the most versatile ingredient!" she says.
Protein Powder
Another item to add to your menu if you are trying to lose weight? Protein powder. "A quick and easy way to boost protein without extra fat or carbs. Mix it with water, almond milk, or even coffee!" she says.
Canned Tuna (in Water)
She also eats canned tuna, in water, often. "Lean, high-protein, and low-calorie. Great in salads, wraps, or straight from the can with mustard. There's one at Trader Joe's that I've been obsessed with!" she says.
RELATED: 20 Foods You Didn't Know Were Ultra-Processed
Low-Fat Cottage Cheese
Most health experts maintain that low-fat cottage cheese should be an essential in your fat loss diet. "Packed with casein protein (slow-digesting) to keep you full longer without excess calories," she writes.
Deli Turkey or Chicken (Low-Sodium)
Not all deli meat is healthy but she does recommend turkey or chicken. "Easy grab-and-go protein with barely any fat. Roll it up with mustard or eat it straight for a snack! My fav? Roll it in a crispy piece of lettuce 🥬 or in an @egglifefoods everything wrap," she says.
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BONUS: Sugar-free Jello with Greek Yogurt + Protein Powder
Sugar-free Jello with Greek yogurt + protein powder is the perfect high-protein dessert hack. "You'll thank me later," she says. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
