10 Filling Foods to Burn Belly Fat Without Overeating

Do you want to lose weight without feeling hungry all the time? Eating certain filling foods can help you feel full while still keeping your body in fat-burning mode. Dillon Swinney is an online fitness coach who helps his clients burn fat and build lean muscle eating foods they love. In a new post, the expert explains that most people "overcomplicate" belly fat loss. "The truth is, eating the right foods consistently can make it way easier to stay full, energized, and in a deficit without starving yourself," he says, going on to reveal 10 filling foods that will help you burn belly fat more effectively and make the process feel easier.

Food number one is plain Greek yogurt. "Packed with protein, low in sugar, and great for gut health," he says. "Add cinnamon or berries to kill cravings without blowing your calories."

The second food? Pickles. "A salty, crunchy snack that's super low in calories. They satisfy cravings and add volume without the guilt," he says.

His third food might surprise you: Sugar-free Jello. "A game-changing dessert alternative that's only a few calories per serving and helps curb your sweet tooth while staying in a deficit," he says.

If you are hungry, try sipping on some bone broth. "Low-calorie, high in nutrients, and surprisingly filling. Perfect for curbing hunger between meals or starting your day warm," he says.

Sweet potatoes are another food you should eat for fat loss. "Full of fiber and slow-digesting carbs to keep you satisfied for hours without crashing your energy," he says.

If you are craving something sweet, grab a handful of berries. "High in fiber and antioxidants with natural sweetness. Great for volume snacking or tossing into yogurt or oats," he ads.

He also recommends russet potatoes. "Cheap, clean carbs that are super filling when baked or air-fried. Add seasonings for flavor without extra calories," he says.

If you like pasta, try Shirataki noodles. "Super low-cal and high in fiber. A pasta substitute that can help you fill your plate without blowing your goals," he says.

Cottage cheese is another excellent food to fill you up on your weight loss journey. "High in casein protein that digests slowly and keeps you full. Great for late-night hunger or post-workout fuel," he writes.

Looking for a high-volume veggie? Try zucchini. "Low in calories and great for volume. Add it to meals to make them bigger without adding much to your intake," he says. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.