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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50-Year-Old Takes Wegovy for 21 Days and Shares 3 Unexpected Results

Real results and honest advice from someone who's been there.

Christopher Roback
By Christopher RobackNov 04, 2024
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
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Copyright Lifestyle for Living/YouTube
Christopher Roback
By Christopher RobackNov 04, 2024
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
Nutrition & Diet

Weight loss after 50 presents unique challenges that many don't talk about. For Levay Stevenson, a pre-diabetic woman navigating her health journey, finding the right approach has been a process of trial and error. "Being over 50, weight loss can be a lot different than when you were in your 20's and 30's," she shares. "I've been trying different things to see what would be the most effective strategy for me." If you're considering Wegovy for weight management, here's a firsthand account that could help you make an informed decision.

How Does It Work?

"Wegovy works by reducing appetite and slowing down the movement of food through your body," explainsBeth Johnston, PharmD, BCPS. The medication is specifically designed for people who are obese or overweight with other health conditions like high blood pressure, diabetes, or high cholesterol.

How to Get Started with Wegovy the Right Way

For Levay, the path to Wegovy began with careful research and medical oversight. "When you go online to sign up, you're not going to just automatically get the drug," she explains. "They're going to talk to you about what your goals are and where you are going with this." She found success with PlushCare, which required comprehensive blood work and a thorough medical history. "They ran a full panel of everything that you could think of," Levay shares, noting that her A1C remained at 5.8, confirming her pre-diabetic status.

Common Side Effects to Expect

According to Johnston, the most common side effects include "nausea/vomiting, diarrhea/constipation, stomach pain, upset stomach or indigestion, acid reflux, headache, tiredness, and dizziness." Understanding these potential effects can help you prepare appropriately.

Week One: Managing Initial Symptoms

Starting at 204 pounds, Levay experienced minimal side effects during her first week on the 0.25mg dose. "I didn't have the acid reflux," she shares, though she was prepared with acid reducer medication just in case. She mainly experienced some digestive changes: "I just felt like I had to burp constantly." She found relief using a supplement called No Bloat, containing ginger and turmeric.

RELATED: I'm a 75-Year-Old and Here Are My 15 Secrets to Staying in the Best Shape of My Life

Two: Dealing with Fatigue and Travel

During her second week, while traveling, Levay noticed new challenges. "I felt a little more tired," she reveals, which led her to start taking B12 supplements. Despite being on the road, she still saw results: "When I got back from my travels for two weeks and I got on the scale, I had actually lost four pounds," Levay reports, averaging about two pounds per week.

The Three Pillars of Success in Week Three

By week three, Levay had identified the crucial success factors. "The three main things that you need to be mindful of is hydration, which is getting enough water, IE at least a minimum of 60 ounces or more per day. You need to be mindful of fiber... between 25 to 35 grams... and you have to intake protein," she emphasizes.

Important Safety Considerations

Johnston emphasizes that proper medical oversight is crucial: "Do not use Wegovy unless it has been prescribed to you by a healthcare provider. Use it as prescribed." She adds that "if you have nausea, vomiting, or diarrhea, drink plenty of water, so that you do not get dehydrated."

RELATED: Woman Loses 45 Pounds With Simple Walking Routine Instead of Gy

Tips for Long-Term Success

Levay stresses that success requires a balanced approach. "If you don't eat, your body thinks that you're starving it, and therefore it goes into starvation mode," she explains. She emphasizes that proper nutrition is crucial: "Just because you may be reducing how much you're eating, what you eat can still impact your glucose numbers." Addressing critics, she states firmly, "I know people want to try to say you're cheating by taking this drug. That's a lie. Because if you don't do the things that you need to do to get your body working like it should... everybody's body is different." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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Nutrition & Diet

50-Year-Old Takes Wegovy for 21 Days and Shares 3 Unexpected Results

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Copyright Lifestyle for Living/YouTube
Christopher Roback
By Christopher RobackNov 04, 2024
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Weight loss after 50 presents unique challenges that many don't talk about. For Levay Stevenson, a pre-diabetic woman navigating her health journey, finding the right approach has been a process of trial and error. "Being over 50, weight loss can be a lot different than when you were in your 20's and 30's," she shares. "I've been trying different things to see what would be the most effective strategy for me." If you're considering Wegovy for weight management, here's a firsthand account that could help you make an informed decision.

How Does It Work?

"Wegovy works by reducing appetite and slowing down the movement of food through your body," explainsBeth Johnston, PharmD, BCPS. The medication is specifically designed for people who are obese or overweight with other health conditions like high blood pressure, diabetes, or high cholesterol.

How to Get Started with Wegovy the Right Way

For Levay, the path to Wegovy began with careful research and medical oversight. "When you go online to sign up, you're not going to just automatically get the drug," she explains. "They're going to talk to you about what your goals are and where you are going with this." She found success with PlushCare, which required comprehensive blood work and a thorough medical history. "They ran a full panel of everything that you could think of," Levay shares, noting that her A1C remained at 5.8, confirming her pre-diabetic status.

Common Side Effects to Expect

According to Johnston, the most common side effects include "nausea/vomiting, diarrhea/constipation, stomach pain, upset stomach or indigestion, acid reflux, headache, tiredness, and dizziness." Understanding these potential effects can help you prepare appropriately.

Week One: Managing Initial Symptoms

Starting at 204 pounds, Levay experienced minimal side effects during her first week on the 0.25mg dose. "I didn't have the acid reflux," she shares, though she was prepared with acid reducer medication just in case. She mainly experienced some digestive changes: "I just felt like I had to burp constantly." She found relief using a supplement called No Bloat, containing ginger and turmeric.

RELATED: I'm a 75-Year-Old and Here Are My 15 Secrets to Staying in the Best Shape of My Life

Two: Dealing with Fatigue and Travel

During her second week, while traveling, Levay noticed new challenges. "I felt a little more tired," she reveals, which led her to start taking B12 supplements. Despite being on the road, she still saw results: "When I got back from my travels for two weeks and I got on the scale, I had actually lost four pounds," Levay reports, averaging about two pounds per week.

The Three Pillars of Success in Week Three

By week three, Levay had identified the crucial success factors. "The three main things that you need to be mindful of is hydration, which is getting enough water, IE at least a minimum of 60 ounces or more per day. You need to be mindful of fiber... between 25 to 35 grams... and you have to intake protein," she emphasizes.

Important Safety Considerations

Johnston emphasizes that proper medical oversight is crucial: "Do not use Wegovy unless it has been prescribed to you by a healthcare provider. Use it as prescribed." She adds that "if you have nausea, vomiting, or diarrhea, drink plenty of water, so that you do not get dehydrated."

RELATED: Woman Loses 45 Pounds With Simple Walking Routine Instead of Gy

Tips for Long-Term Success

Levay stresses that success requires a balanced approach. "If you don't eat, your body thinks that you're starving it, and therefore it goes into starvation mode," she explains. She emphasizes that proper nutrition is crucial: "Just because you may be reducing how much you're eating, what you eat can still impact your glucose numbers." Addressing critics, she states firmly, "I know people want to try to say you're cheating by taking this drug. That's a lie. Because if you don't do the things that you need to do to get your body working like it should... everybody's body is different." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

I Lost 50 Pounds in 75 Days with the 75 Hard Challenge

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Leah Groth
By Leah GrothSep 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Do you want to lose 50 pounds in just over two months? Drew Escarcega, Founder of Photobooth101 and the YouTuber behind Hustle With Drew, lost a whopping 50 pounds in 75. How did he do it? According to the influencer and entrepreneur, he lost weight fast on the 75 Hard Challenge. “I'm gonna talk about my experience doing the 75 hard challenge and exactly why you should do it too,” he says at the start of the clip.

What Is 75 Hard?

He starts by breaking down what 75 Hard is. “It's basically a challenge where you have to do these things I'm about to mention every single day for 75 days. And if you miss one, you have to go back to day one.

Follow a Strict Diet, No Cheating

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The first thing you have to stick to is you have to follow a diet. There's also no cheat meals or no alcohol whatsoever,” he says. “So I really wanted to do this challenge because I wanted to force myself to start eating better basically.”

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Do 2, 45-Minute Workouts Per Day

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Next, “You have to do two 45-minute workouts each and every day,” he says. “And one of those workouts must be outside. It doesn't matter if it's raining or snowing. There's an earthquake zombie apocalypse. You have to do one of those workouts outside.”

Take Progress Photos Daily

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The next step is to take a progress picture every single day. Progress photos help you stay motivated and serve as photographic evidence your body is changing.

Drink a Gallon of Water Daily

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You have to drink one gallon of water each day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Read 10 Pages of a Book Daily

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You have to read ten pages of a book every single day, no exception,” he says, adding that he “honestly really wanted to start reading more books.”

He Did the Challenge with a Group of Friends

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He explains that he did the challenge with 8 of his friends. “We just all kind of made a pact that we'd do this together, start together, finish together, and it worked out great.”

He Struggled on Day One

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On the first day, he struggled to do the workouts. “When I took my first progress photo, I couldn't believe how big my stomach was. Like I really feel that I was, it looked like I was pregnant. It looks like I was ready to have twins, maybe triplets. I just really wasn't happy with the way I looked. And that actually gave me some motivation,” he says.

RELATED: I Lost 45 Pounds and Got Rid of Stomach Fat by Cutting Out These 6 Foods

Week One Was Hard, But He Noticed a Difference Fast

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He admits that the first week he “started off slow,” sticking to more gentle workouts, like walking, and ramping up to more strenuous ones as the week progressed. “Around day five, I could see some difference. I had dropped a few pounds. I felt a lot better,” he says. His sleep was also better, and he felt more hydrated.

After a Couple Weeks, He “Started Feeling Really Good”

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“A couple weeks in, I started feeling really good. I mean, better than I have felt in years. Like I felt amazing,” he says. He could see a huge difference between day one and 15 of his photos.

One Month in and There Was a Huge Difference

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“One month in, you could definitely start seeing my pregnant-looking stomach slimming down a little bit,” he says. People also started telling him he looked great, which had a “snowball effect,” he says. “It made me start really, really going harder on my workouts because once you start hearing compliments, people are telling you that, you know, hey, your hard work looks like it's paying off. You basically can't turn back at that point.”

His Body Started Hurting Around Day 45

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“About 45 days into the challenge, my body started to really, really hurt. I could really feel my knees and the joints around my legs. I started to feel some pain but started taking some fish oil and some vitamins, and within a few days, like all those pains went away,” he says. He also started stretching.

RELATED:This Diet Is More Effective Than Ozempic, Says Weight Loss Coach

He Was Looking “Great” at Day 60

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After 60 days, all of his friend group was “looking great,” and by day 75, he was “excited to finish” and so happy with the results. “I noticed that my skin had completely changed. I think it was the water and constantly taking two showers a day because of these workouts,” he says.

“I know it's gonna sound corny, but this challenge has changed my life,” he says. “The bar's been set. Like I know how much I can do physically, and it really has shown me that the physical stuff and being accountable every day, not just to myself but also to my friends that join me in this challenge.”

After, He Incorporated Some of the Healthy Habits Into His Life to Lose More Weight

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After the challenge, he still had 50 pounds more to use. While he didn’t follow the exact same structure, he incorporated a lot of healthy habits into her life. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Woman Walks 20,000 Steps for 30 Days and Discovers 3 Unexpected Changes

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Copyright The Science of Self-Care/YouTube
Christopher Roback
By Christopher RobackDec 20, 2024
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you ever noticed the person in your neighborhood who seems to be walking at all hours, wondering what drives them to move so much? Wellness enthusiastRobin Laird decided to become that person, embarking on a challenge to walk 20,000 steps every day for a month. What she discovered went far beyond basic fitness benefits—three major changes transformed her body and mind in ways she never expected. Her journey reveals how this simple daily habit could revolutionize your own health and well-being.

The 3 Unexpected Changes That Changed Everything

"I didn't think that walking an extra 5,000 steps a day would make that much of a difference," Robin reveals in her post, "but it honestly has both mentally and physically." Her three major discoveries were profound changes in her sleep quality, emotional well-being, and physical vitality – each more significant than she anticipated.

First Discovery: The Sleep Transformation

"By the end of the day, after walking 20,000 steps, which can range anywhere from eight to 10 miles, your body feels ready for a deep slumber," Robin explains. She found that consistent movement throughout the day naturally improved her sleep cycle: "If we are not moving enough, it can really impact our sleep, which then makes it even harder to move the next day."

Second Discovery: The Emotional Breakthrough

The most surprising change came in her mental state. "I've really noticed that by spending so much time now every single day walking, my emotions have been amazing," she shares. "I'm genuinely so positive, and I feel so balanced. I just feel like I'm in touch with a true, deep, happy version of myself."

Third Discovery: The Physical Transformation

"My posture has gotten even better. I feel like my shoulders are more open, and I just stand taller in my body," Robin notes. Beyond posture, she observed her body becoming leaner and more toned, especially when combined with increased protein intake. She explains, "A lot of time,s we're not as asymmetrical as we think. It's just that our posture and daily habits have tweaked us in different ways."

RELATED:Woman Loses 70 Pounds With 4 Ab Exercises and "Stopped Restricting Myself"

The Science Behind the Walker's High

"After a while of walking, there's a certain feeling, this metabolic state I can't really describe, but it just feels so smooth," Robin explains. "It's kind of like a runner's high, but a walker's high. And you hit this point where you feel like you can walk forever." Research supports her experience, showing how "exercise releases so many endogenous drugs in our body. Our muscles are releasing all of these chemical compounds that make us feel so good."

How to Find Time for 20,000 Steps

"Most of us underestimate how much time we actually have in a day," Robin states. She breaks it down: "We have 24 hours in a day, and eight of those, let's say we're sleeping. Say you work a nine to five job and are sitting at your desk eight hours... we still have eight hours in our day." Her solution? Combine walking with other activities: "I like to read every day, so I combine walking with reading through Audible. I also like to walk and work, taking meetings on a treadmill."

Maximize Your Walking Benefits

"Walking with your palms forward... is such a game changer," Robin shares. "By turning our palm outward, we kind of force our chest to open up and this has been so good. I feel like I walk around with so much more confidence now just in my body language."

RELATED:She Has a Better Body at 44 Than 24 After Changing These 3 Habits

The Fat-Burning Sweet Spot

"The VO2 max of walking is usually around 40%," Robin explains. "This is the ideal level actually to reduce our cortisol. Many exercises, like high-intensity interval training, actually increase our cortisol. Walking is a type of physical activity that reduces our stress hormone cortisol, which is probably another reason I feel so good when I do it a lot."

Start Small, Think Big

"I want to remind you of a concept that James Clear talks a lot about in Atomic Habits," Robin says. "This is the concept of standardizing before you optimize a new habit." She emphasizes starting small: "If you have a new goal or a new daily habit, you want to first make it standard in your routine, make sure you're doing it every single day before you actually optimize that habit."

The Science Confirms It

Research from the National Heart, Lung, and Blood Institute supports Robin's experience, showing that daily walking can significantly reduce your risk of heart disease, stroke, and high blood pressure. Adding just 30 minutes of walking five days a week can lower your heart disease risk by 19%. Studies also show that regular walking programs help decrease body weight, BMI, and body fat percentage while improving mental clarity and emotional well-being.

RELATED:7 Real GLP-1 Weight Loss Results “Nobody Talks About,” Doctor Reveals

Your Journey Begins Here

"I want to emphasize that this journey isn't just about walking," Robin concludes. "It's also about embracing small changes and improvements to our daily routine." She encourages starting wherever you are: "Whether you're starting with an extra walk or adopting another positive habit, remember that the path to transformation begins with a first step." And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Nutrition & Diet

He Tried the Blue Zone Diet for 7 Days: Here's What Happened to His Body

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Alek Korab
By Alek KorabSep 27, 2024
Alek Korab
Editor
Alek Korab is Founding Editor of Body Network
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FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Have you ever wondered what would happen if you completely eliminated processed foods from your diet? Will Tennyson, a fitness enthusiast who overcame his own struggles with body image and self-esteem through lifting, decided to take on this challenge. Known for inspiring others through his fitness journey, Will embarked on a week-long experiment to eat only natural, unprocessed foods. His experiment was inspired by the concept of "Blue Zones," areas where people live exceptionally long lives. Here's what we learned from his popular video chronicle of his experience.

Understanding Blue Zones

According to the National Institute of Health, Blue Zones are five pockets around the world where people live verifiably longer lives. These areas include Ikaria, Greece; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Sardinia, Italy. Researchers found that people in these areas share common lifestyle characteristics that contribute to their longevity.

Dan Buettner, founder of the Blue Zones concept, explains: "The Danish Twin Study established that only about 20 percent of how long the average person lives is dictated by genes, while about 80 percent is influenced by lifestyle and environment."

Key Findings on Diet and Health

The study revealed that 95% of centenarians in Blue Zones ate plant-based diets, including plenty of beans. They also consumed moderate amounts of alcohol, typically wine. The "80 Percent Rule" was common, where people stop eating when they feel 80% full.

Buettner notes, "The longest-lived people have strategies to keep themselves from overeating. There is clinical evidence that strategies such as stopping to say a prayer before meals, eating slowly so that the full feeling can reach the brain, not having televisions in kitchens, or eating with family lead to a decrease in food intake."

Will's Challenge Begins

Inspired by these findings, Will set out to replicate this natural diet for a week. "For the next seven days, I'm going to be eating all-natural," Will explained in his video. "It needs to be one ingredient. No, that doesn't mean sugar counts, goofballs. It has to be foods that come naturally from the earth."

The Grocery Store Reality Check

Will's first stop was Whole Foods, where he quickly realized the challenge ahead. "Over $20 for this tiny piece of steak. Were these cows fed from the Garden of Eden?" he quipped in his video. The experience opened his eyes to how much processed food we consume daily.

"Literally nothing in this aisle I can eat," Will observed while searching for snacks. "It's really eye-opening, to be honest."

RELATED:7 Realistic Tricks to Lose Arm Fat That Fitness Coach Swears By

Adjusting to New Eating Habits

As the week progressed, Will noticed significant changes in his eating patterns and energy levels. "I actually feel great right now. From the moment I woke up to right now, I have had no energy dips, no brain fog, just feeling fantastic," he reported.

However, he also faced challenges. "I'm craving those [protein bars] so bad right now," Will admitted, highlighting the difficulty of finding suitable snacks.

Unexpected Benefits

Despite initial struggles, Will began noticing positive changes. "My gut feels like it's working its dream job. I have no bloat. Bathroom trips are frequent and phenomenal," he shared in his video.

He also observed improvements in his skin: "My forehead, I had some breakouts on day one. It's already starting to clear up and kind of flatten up a bit."

These observations align with the Blue Zones research, which found that people in these areas experience lower rates of chronic diseases and better overall health.

RELATED:5 Tips to Beat Menopausal Stomach Fat That Actually Work, by Experts

The Downside: Cravings and Limitations

The strict diet wasn't without its drawbacks. Will found himself missing certain foods: "I'm really missing my old ways, especially in the morning," he confessed in his video, referring to his usual breakfast staples like sugar-free syrup and Greek yogurt.

He also struggled with the limitations of the diet, particularly when dining out. "If you ever see me out in public for dinner and I've ordered something like this, that is an SOS call for you to call the police and help me. I have been abducted," Will joked about his restrictive meal choices.

Unexpected Weight Loss and Final Thoughts

By the end of the week, Will was surprised to find he had lost weight. "I ended up losing roughly two and a half pounds this week, which was kind of unexpected. I feel like I lost probably a lot of bloat from having no artificial sweeteners and other crap the entire week."

While he found the strict all-natural diet unsustainable for a long time, the experience was eye-opening. "It did inspire me to start wanting to reduce some of the crap I have on a normal day-to-day basis," Will concluded.

He Felt “Fuller” But Also “Better”

Will's experiment highlighted the potential benefits of focusing on whole, unprocessed foods, much like the diets observed in Blue Zones. "It's pretty crazy. The lengths that I typically go to find these diet hack foods, make these massive volume meals to keep me full, only for it to keep me hungry all the time. And then the second I lower the volume focus on the better quality. Not only was I fuller, but I also felt better," he reflected in the video.

RELATED:9-Step Ab Workout: Get Rock-Hard Abs in Just 60 Da

Feeling Good

The experience reminded him that health is about more than just physical appearance. "I think a lot of us kind of forget that health is about feeling good inside and out, not just only the out," Will said in the video, encouraging others to be mindful of what they put into their bodies.

While the strict all-natural diet may not be sustainable for everyone, Will's experiment serves as a reminder of the potential benefits of incorporating more whole, unprocessed foods into our diets, echoing the lessons learned from Blue Zones research. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

83-Year-Old Woman Drops 13 Pounds With 5 Simple Habits

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Copyright Sandra Sallin/YouTube
Christopher Roback
By Christopher RobackNov 11, 2024
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We've all been there – standing on the scale, promising ourselves that losing just a few pounds would make everything better. When traditional diets failed, Sandra Sallin found an unexpected solution at age 83. This award-winning Pro Aging blogger and accomplished artist, whose paintings hang in museums, has lived an extraordinary life – from flying Spitfire planes over Dover to being kissed by wolves in TV commercials. No, she shares her surprisingly simple approach to weight loss that finally worked. Read on to discover how she lost 13 pounds using gentle, sustainable changes anyone can make.

The Truth About Weight Loss After 60

"Keeping a healthy weight is a worthwhile goal at any age. As you get older, it can get trickier," says WebMD. However, while "you might not be burning calories like you did when you were younger, you can still take off extra pounds."

The Breaking Point: When Enough Was Enough

"I gained a lot of weight between Covid, being older after menopause, and not being careful about what I ate," Sandra says in her post. "Every time I went to the doctor, the scale kept inching up until I reached a weight where I thought, 'No, that's not okay anymore.'" She was particularly motivated after checking her BMI: "I did those BMI tests, and it said I was overweight, which is not healthy. I was aghast, and I was so upset that I thought, 'You know what? I'm going to lose weight.'"

Why Traditional Methods Weren't Working

Like many of us, Sandra tried various approaches. "I'd done the Weight Watchers thing and lost the weight, only to gain it back again," she explains. "Avoid fad diets because the results don't last," says WebMD, adding the "golden rules of weight loss: Burn more calories than you eat or drink."

The Unexpected Catalyst for Change

A surprising turn of events led to Sandra's breakthrough. Following radiation treatment that made swallowing difficult, she had to modify her eating habits. "For about ten days, I had to eat very little because it hurt so much," Sandra recalls. "Eat more small meals and snacks, and don't go much longer than 3 hours without eating," says WebMD. As a nutritionist at Foodtrainers in New York. Joanna Li, RD, explains, "Because your metabolism is already slow if you're starving yourself, it just gets slower."

The Simple Strategy That Made All the Difference

Sandra's approach centers on mindful eating. "I pay attention to how much I eat and stop when I feel comfortable, not stuffed," she explains. This naturally led her to follow WebMD's recommendation to "eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean."

Sweet Cravings? Try This Apple Trick

Instead of completely depriving herself, Sandra found a clever substitute for desserts. "Apples are so sweet and delicious. If you feel like having a piece of candy, take an apple and slice it. Somehow, the sweetness of the apple just satisfies me," she shares. This aligns perfectly with WebMD's advice to "limit empty calories, like sugars and foods with little or no nutritional value."

The Power of Mindful Eating and Hydration

Sandra discovered that changing how she ate was as important as what she ate. WebMD underlines the importance of hydration: "Sometimes, thirst masks itself as hunger. As you get older, you may not be as quick to notice when you're thirsty." The recommendation is to get 64 ounces of water a day, which you can get from both beverages and water-rich foods.

Finding Your Exercise Sweet Spot

Exercise played a crucial role in Sandra's success. "I know we've all got something, but when you can exercise or if you can do a recumbent bike, do it," she encourages. WebMD supports this approach, noting that "you lose muscle mass as you age. Offset that by doing strength training. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates."

The Scale Strategy That Works

Sandra developed a practical approach to weighing herself that prevented discouragement. "I don't weigh myself every day because if I don't lose weight, I'll get depressed," she shares. This mindful approach helps her stay motivated while following WebMD's advice that "you may need fewer calories than you did when you were younger."

The Results Speak for Themselves

Through this approach, Sandra has lost 13 pounds at a healthy pace of about a pound per week. "When the doctor went to weigh me and came back and said, 'You've lost three pounds since the last time I've seen you,' I was thrilled," she shares. "If I'm losing weight, you can do it. I don't have a nutritionist, trainer, or chef. I'm just paying attention to my body and eating until I'm comfortable, not stuffed."

RELATED:Doctor Lost 6 Pounds in 30 Days Testing This Supplement

Additional Health Considerations

Sandra emphasizes the importance of medical oversight: "Get your thyroid checked," she advises. WebMD says that professional medical guidance is essential, recommending that older adults "ask your doctor or a registered dietitian" about their specific caloric needs and dietary restrictions. As Sandra notes, even details like biotin supplementation can affect medical tests: "The endocrinologist had me go off biotin while he was testing to see where I was with my thyroid." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

3 Tips to Boost Your Ozempic Results

Dr Jennifer McCann The GYN MD
5 Expert Tips to Keep Weight Off After Ozempic
Copyright The GYN MD/YouTube
Christopher Roback
By Christopher RobackMar 03, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling to reach your weight loss goals despite your best efforts? You're not alone. Millions of Americans face this challenge daily, even with the newest medical options available. Dr. Jennifer McCann, board-certified in both OB/GYN and Obesity Medicine, has been helping women optimize their health for over 12 years. "I specialize in complete women's care that incorporates total wellness, including considerations in gynecology, hormonal status and weight optimization," says Dr. McCann. Read on to discover how to maximize your results with today's most talked-about weight loss treatments.

Understanding Weight Loss Injections

Before diving into strategies for success, it's important to understand what these medications actually do. "These injections include medicines like semaglutide, otherwise known as Ozempic, and tirzepatide (Mounjaro)," Dr. McCann explains in her video. While semaglutide has FDA approval for weight loss in certain individuals, Mounjaro is currently approved only for type 2 diabetes—though many patients experience significant weight reduction with both.

According to Dr. McCann, these medications work through several mechanisms: "They inhibit glucagon release which reduces hunger, decrease glucose production from the liver, delay gastric emptying, and reduce appetite." These combined effects lead to what can be substantial weight loss, particularly beneficial for people with limited mobility who struggle with exercise-based approaches.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

Who Should Consider These Treatments?

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"These medicines are not for everybody," cautions Dr. McCann. There are important contraindications to consider, including "a personal or family history of thyroid cancer or other endocrine problems or cancers." She emphasizes the importance of discussing your complete medical history with your physician before starting treatment.

Side effects can also occur. "They can cause nausea, vomiting, diarrhea, and abdominal cramps," notes Dr. McCann. While these symptoms typically subside after a few weeks of treatment, she acknowledges they can sometimes persist longer.

Making the Most of Your Treatment

Never fear, your pharmacist is here. Cropped shot of an attractive young female pharmacist working in a pharmacy.​You Want It to Be Effective Without Side EffectsShutterstock

Dr. McCann views these medications as a starting point rather than a complete solution. "What I like to tell my patients is to use these medicines to really start your lifestyle change," she says. The initial weight loss provides momentum, but maintaining results requires building healthy habits during treatment.

With that foundation in mind, here are Dr. McCann's top three tips for maximizing your results while on weight loss injections:

Tip 1: Eliminate All Sodas and Sugary Drinks

Refreshing Bubbly Soda Pop with Ice Cubes. Cold soda iced drink in a glasses - Selective focus, shallow DOF.​2. Sugary DrinksShutterstock

The single most important dietary change? "Stop all sodas," Dr. McCann states emphatically. This includes not just carbonated soft drinks but all sugary beverages like slushes and sweetened coffee drinks.

The impact is staggering: "Drinking one can of soda can make you gain 15 pounds over one year," Dr. McCann explains. "It's virtually impossible to lose weight and keep it off if you drink soda, especially more than one can daily."

This doesn't mean giving up caffeine altogether. Dr. McCann suggests alternatives: "Coffee is a great alternative, especially either black coffee or mixed with a little bit of stevia. A sugar-free skinny latte is also a great option."

RELATED:20 Possible Ozempic Side Effects

Tip 2: Prioritize Protein with Every Meal

Chief hands cut salmon fillet with knife on wooden table at kitchen. Man cooking red omega fish with lemons for healthy nutrition diet​Teriyaki Salmon & RiceShutterstock

When appetite suppression kicks in, making your limited calories count becomes crucial. "Make sure that when you feel like eating, you get your protein, specifically lean protein," advises Dr. McCann.

There's science behind this recommendation. "Protein is what builds your muscle, and your muscle is what burns calories," she explains. "If you don't take in enough protein, you will lose muscle and won't be able to burn as many calories."

The metabolic benefits are significant: "Protein increases your metabolism by increasing your muscle, and that lets you burn more calories," says Dr. McCann. This creates a virtuous cycle that enhances the medication's effectiveness.

Tip 3: Incorporate Consistent Exercise

Stairs climbing running woman doing run up steps on staircase

Shutterstock

Exercise remains essential, even with powerful medications. "Exercise is very important for weight loss, for keeping the weight off, for your cardiovascular health," Dr. McCann emphasizes. She adds that it "actually is a natural remedy for anxiety because it releases cortisol."

For beginners, Dr. McCann recommends starting small: "If you're just starting out, 20 minutes four times a week through high intensity training, something like HIIT classes, will be just fine." As fitness improves, both duration and intensity can gradually increase.

Those with physical limitations shouldn't despair. "Exercise is still important, but you may need to talk to a personal trainer to see what exercises you specifically can do to help maintain your muscles," suggests Dr. McCann.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

The Long-Term Perspective

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These medications offer a valuable opportunity to reset your relationship with food and activity. "Make sure to use this weight loss boost to start your healthy living," Dr. McCann advises, "so that you can lose even more weight and be able to keep it off after you stop the injections."The habits you develop during treatment will determine your long-term success. By eliminating sugary drinks, prioritizing protein, and incorporating regular exercise now, you're building the foundation for sustainable results that last well beyond your final injection. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Fitness & Workouts

She Lost Over 20 Lbs with 7 Weight Lifting Tips

Mahtab Ekay fitbymahtab
​Step Two: Increase Protein Intake
Copyright fitbymahtab/Instagram
Leah Groth
By Leah GrothMar 02, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you strength training to lose weight? If so, there are a few tweaks you can make to your routine to accelerate the weight loss process. Mahtab Ekay is a fat loss coach and social media influencer who lost over 20 pounds and helps others do the same. In a new post she shares a few of her hacks. “If you are lifting weights and your goal is to lose fat and build muscle at the same time, here are my 7 best tips to make it happen,” she writes.

Sets: Quality > Quantity

“If you have 3 sets planned for an exercise, those should be 3 working sets. This means they should be close to failure—where you can barely complete the last rep. The real growth happens in the 2-3 reps after you feel like you’re done,” she says.

RELATED:7 Simple Daily Exercises To Shrink Hanging Belly Fat

Reps: Go Heavy

When it comes to reps, go heavy. “The myth that high reps with lower weight are better for fat loss needs to go. Instead, aim for 8-12 reps with heavier weights. This rep range is ideal for hypertrophy (muscle growth) while also building strength,” she claims.

Cardio: Time it Right

How you time your cardio makes a difference. “If you want to incorporate cardio, do it after your lifting session or on rest days. Doing cardio before lifting can sap your strength and take away from your ability to give 100% in your strength training,” she says.

Rest Time: Don’t Rush It

Don’t rush your rest time. “You don’t need to keep your heart rate up during your entire workout. In fact, the opposite is true! Take 1.5-2 minutes to fully recover and lift heavier during your working sets. Quality over speed!” she says.

RELATED:10-Min Walking Workout Burns Fat at Home, Says Coach

Nutrition: Eat Near Maintenance

As for nutrition, eat near maintenance. “To build muscle and lose fat, I recommend eating close to maintenance calories or a slight deficit—not more than a 500-calorie deficit per day. Don’t go into a crazy deficit—it’ll make it harder to maintain your strength and muscle while losing fat,” she says.

Progressive Overload

“Even if you’re in a slight deficit, you should still aim to get stronger. Try to progressively overload your lifts by adding weight or increasing reps over time. Some lifts like the bench press might be harder to progress, but there are ways around it!” she says.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Start with Compound Movements

Finally, start with compound movements. “Always begin your workout with compound lifts (squats, deadlifts, bench presses) because they recruit more muscle groups, and since your energy is highest at the start, you can lift heavier and perform better,” she concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

She Lost 50 Lbs Walking Just 15 Minutes Every Day

Nicole Collet thecollets
Woman Lost 7 Pounds in 3 Weeks Eating This Protein Dessert Every Night
Copyright thecollets/Instagram
Christopher Roback
By Christopher RobackMar 02, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Starting an exercise routine when you're significantly overweight can feel impossible. For Nicole Collet, a weight loss coach who lost an impressive 130 pounds and kept it off for nine years, the answer wasn't complicated—it was walking for just 15 minutes every day. "When I was morbidly obese, there wasn't much I could do in the form of exercise because of my weight, but I could walk," Nicole explains. Her journey proves that sustainable weight loss doesn't require counting every step or spending hours exercising—just consistent, manageable action that anyone can follow.

Forget Counting Steps, Focus on Time Instead

Nicole's initial mistake was obsessing over step counts rather than creating a sustainable habit. "I set a goal to walk 10,000 steps every single day, but I'm an all or nothing person. So I set it in stone," Nicole shares in her post. At 275 pounds with painful plantar fasciitis, this ambitious target quickly became overwhelming.

The solution was simple yet effective. "I decided to start with 15 minutes because it wasn't too low, but it wasn't too high," she says. This approach allowed her to go at her own pace, taking breaks when needed, while still maintaining consistency. By focusing on completing 15 minutes daily—regardless of distance covered—Nicole created a sustainable habit she could actually stick with.

RELATED:Here's How Long Your Incline Walking Workout Should Be To Shrink Belly Fat

Invest in Proper Footwear for Success

One critical lesson Nicole learned was the importance of proper shoes. "I had a flip-flop thing. And I thought it would be a great idea with plantar fasciitis at 275 pounds to try walking in flip-flops," Nicole recalls with amusement. This uncomfortable experience left her feet so sore she didn't want to walk again.

"Wearing really good supportive shoes and investing in good quality ones like New Balance or whatever feels good on your foot is really important," Nicole emphasizes. Good footwear helped alleviate her foot pain and allowed her to gradually increase her walking time as she progressed.

Don't Fall Into the "Too Much Too Soon" Trap

Going overboard with exercise intensity was another pitfall Nicole and her husband Kyle experienced. "When we first started, we tried to do way too much, way too intense, go way too far from the house, go longer than the 15 minutes, and we would end up just exhausted and sore," Nicole explains.

Even years into their fitness journey, they sometimes make this mistake. Nicole shares, "In the last summer, Kyle and I were doing a mini cut. We just were like, hey, we're in a calorie deficit. It'd be a great idea to go for a two-hour walk in the forest." The result was extreme hunger and exhaustion that derailed their progress. Finding a moderate, sustainable pace prevents this self-sabotaging cycle.

Find Your Sweet Spot: Not Too Little, Not Too Much

The opposite problem—doing too little—can be just as detrimental. "Whenever we would go overboard, because Kyle and I are all or nothing, black-or-white thinking kind of people, we'd pull way back and then we would go from like an hour to five minutes," Nicole admits.

This all-or-nothing approach extended to their eating habits too. "We'd be like well I think we both need a large pizza each... or the opposite and we'd be like okay we ate too much yesterday so now let's only eat like egg whites and tuna," she says. Finding a sustainable middle ground—not too intense, not too easy—proved key to their long-term success.

RELATED: This Is Exactly How to Lose Body Fat This Year

Combine 15 Minutes of Walking With Portion Control

Nicole's 50-pound weight loss in three months didn't come from walking alone. "I paired my walking of 15 minutes every day with portion control," she explains. This combination created the calorie deficit necessary for significant weight loss.

The dietary component is essential, according to Nicole. "It's very important that you are eating in a calorie deficit and adding some walking or exercise that you like to do as a cherry on top because the diet comes first." This balanced approach addresses both sides of the weight loss equation.

Build Consistency Before Increasing Time

Nicole's 15-minute walks gradually became easier as she lost weight. "By the end of the three months, I had lost the 50 pounds. I also had increased my stamina and I was lighter," Nicole shares. Eventually, she could walk the full 15 minutes without stopping and her plantar fasciitis improved.

Through consistent effort, Nicole and Kyle gradually built their endurance. "We went from 15 minutes to now doing 60 minutes. It took a long time, but we slowly built and that's because it's sustainable," she says. This slow-and-steady approach has helped them maintain their weight loss for nine years.

RELATED:10-Min Walking Workout Burns Fat at Home, Says Coach

Why 15 Minutes of Walking Works Better Than Other Exercises

After trying numerous exercise options, Nicole and Kyle found walking most effective for long-term weight management. "After everything we've tried, we have found walking to be the best for burning fat, helping us lose weight," Nicole explains.

The simplicity and accessibility of walking makes it ideal for sustainable weight loss. "Walking at a leisurely pace consistently not only helped us lose 130 pounds each but it's helped us keep the weight off for over nine years," Nicole says. This low-impact exercise allows for consistent daily activity without burnout or injury.

Make Your 15-Minute Walks Enjoyable, Not Punishing

Nicole emphasizes the importance of enjoying your weight loss journey. "Making weight loss fun, not making it a punishment, is one of those things that I realized," she shares. Choosing activities and foods you enjoy increases the likelihood of sticking with them.

As Nicole puts it, "Consistency over perfection, slow and steady wins the race. Pick something you can do for exercise and pick things you like to eat so that you can do it for life." This mindset shift transforms weight loss from a temporary diet into a sustainable lifestyle.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

The Mindset For Long-Term Success

Beyond physical changes, Nicole reminds us of the mental and emotional components of weight loss. "Remember friends that weight loss isn't just about the number on the scale. It's also about here and here—heart and mindset," Nicole encourages.Success comes from building sustainable habits that fit your life and preferences. "Fight through it. You can do it. Don't give up," Nicole advises. By focusing on consistency rather than perfection, anyone can achieve lasting weight loss results—starting with just 15 minutes of walking every day. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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