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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50-Year-Old Takes Wegovy for 21 Days and Shares 3 Unexpected Results

Real results and honest advice from someone who's been there.

Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Levay_Stevenson_Lifestyle_for_Living7
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Weight loss after 50 presents unique challenges that many don't talk about. For Levay Stevenson, a pre-diabetic woman navigating her health journey, finding the right approach has been a process of trial and error. "Being over 50, weight loss can be a lot different than when you were in your 20's and 30's," she shares. "I've been trying different things to see what would be the most effective strategy for me." If you're considering Wegovy for weight management, here's a firsthand account that could help you make an informed decision.


How Does It Work?

"Wegovy works by reducing appetite and slowing down the movement of food through your body," explainsBeth Johnston, PharmD, BCPS. The medication is specifically designed for people who are obese or overweight with other health conditions like high blood pressure, diabetes, or high cholesterol.

How to Get Started with Wegovy the Right Way

For Levay, the path to Wegovy began with careful research and medical oversight. "When you go online to sign up, you're not going to just automatically get the drug," she explains. "They're going to talk to you about what your goals are and where you are going with this." She found success with PlushCare, which required comprehensive blood work and a thorough medical history. "They ran a full panel of everything that you could think of," Levay shares, noting that her A1C remained at 5.8, confirming her pre-diabetic status.

Common Side Effects to Expect

According to Johnston, the most common side effects include "nausea/vomiting, diarrhea/constipation, stomach pain, upset stomach or indigestion, acid reflux, headache, tiredness, and dizziness." Understanding these potential effects can help you prepare appropriately.

Week One: Managing Initial Symptoms

Starting at 204 pounds, Levay experienced minimal side effects during her first week on the 0.25mg dose. "I didn't have the acid reflux," she shares, though she was prepared with acid reducer medication just in case. She mainly experienced some digestive changes: "I just felt like I had to burp constantly." She found relief using a supplement called No Bloat, containing ginger and turmeric.

RELATED: I'm a 75-Year-Old and Here Are My 15 Secrets to Staying in the Best Shape of My Life

Two: Dealing with Fatigue and Travel

During her second week, while traveling, Levay noticed new challenges. "I felt a little more tired," she reveals, which led her to start taking B12 supplements. Despite being on the road, she still saw results: "When I got back from my travels for two weeks and I got on the scale, I had actually lost four pounds," Levay reports, averaging about two pounds per week.

The Three Pillars of Success in Week Three

By week three, Levay had identified the crucial success factors. "The three main things that you need to be mindful of is hydration, which is getting enough water, IE at least a minimum of 60 ounces or more per day. You need to be mindful of fiber... between 25 to 35 grams... and you have to intake protein," she emphasizes.

Important Safety Considerations

Johnston emphasizes that proper medical oversight is crucial: "Do not use Wegovy unless it has been prescribed to you by a healthcare provider. Use it as prescribed." She adds that "if you have nausea, vomiting, or diarrhea, drink plenty of water, so that you do not get dehydrated."

RELATED: Woman Loses 45 Pounds With Simple Walking Routine Instead of Gy

Tips for Long-Term Success

Levay stresses that success requires a balanced approach. "If you don't eat, your body thinks that you're starving it, and therefore it goes into starvation mode," she explains. She emphasizes that proper nutrition is crucial: "Just because you may be reducing how much you're eating, what you eat can still impact your glucose numbers." Addressing critics, she states firmly, "I know people want to try to say you're cheating by taking this drug. That's a lie. Because if you don't do the things that you need to do to get your body working like it should... everybody's body is different." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Weight loss after 50 presents unique challenges that many don't talk about. For Levay Stevenson, a pre-diabetic woman navigating her health journey, finding the right approach has been a process of trial and error. "Being over 50, weight loss can be a lot different than when you were in your 20's and 30's," she shares. "I've been trying different things to see what would be the most effective strategy for me." If you're considering Wegovy for weight management, here's a firsthand account that could help you make an informed decision.


How Does It Work?

"Wegovy works by reducing appetite and slowing down the movement of food through your body," explainsBeth Johnston, PharmD, BCPS. The medication is specifically designed for people who are obese or overweight with other health conditions like high blood pressure, diabetes, or high cholesterol.

How to Get Started with Wegovy the Right Way

For Levay, the path to Wegovy began with careful research and medical oversight. "When you go online to sign up, you're not going to just automatically get the drug," she explains. "They're going to talk to you about what your goals are and where you are going with this." She found success with PlushCare, which required comprehensive blood work and a thorough medical history. "They ran a full panel of everything that you could think of," Levay shares, noting that her A1C remained at 5.8, confirming her pre-diabetic status.

Common Side Effects to Expect

According to Johnston, the most common side effects include "nausea/vomiting, diarrhea/constipation, stomach pain, upset stomach or indigestion, acid reflux, headache, tiredness, and dizziness." Understanding these potential effects can help you prepare appropriately.

Week One: Managing Initial Symptoms

Starting at 204 pounds, Levay experienced minimal side effects during her first week on the 0.25mg dose. "I didn't have the acid reflux," she shares, though she was prepared with acid reducer medication just in case. She mainly experienced some digestive changes: "I just felt like I had to burp constantly." She found relief using a supplement called No Bloat, containing ginger and turmeric.

RELATED: I'm a 75-Year-Old and Here Are My 15 Secrets to Staying in the Best Shape of My Life

Two: Dealing with Fatigue and Travel

During her second week, while traveling, Levay noticed new challenges. "I felt a little more tired," she reveals, which led her to start taking B12 supplements. Despite being on the road, she still saw results: "When I got back from my travels for two weeks and I got on the scale, I had actually lost four pounds," Levay reports, averaging about two pounds per week.

The Three Pillars of Success in Week Three

By week three, Levay had identified the crucial success factors. "The three main things that you need to be mindful of is hydration, which is getting enough water, IE at least a minimum of 60 ounces or more per day. You need to be mindful of fiber... between 25 to 35 grams... and you have to intake protein," she emphasizes.

Important Safety Considerations

Johnston emphasizes that proper medical oversight is crucial: "Do not use Wegovy unless it has been prescribed to you by a healthcare provider. Use it as prescribed." She adds that "if you have nausea, vomiting, or diarrhea, drink plenty of water, so that you do not get dehydrated."

RELATED: Woman Loses 45 Pounds With Simple Walking Routine Instead of Gy

Tips for Long-Term Success

Levay stresses that success requires a balanced approach. "If you don't eat, your body thinks that you're starving it, and therefore it goes into starvation mode," she explains. She emphasizes that proper nutrition is crucial: "Just because you may be reducing how much you're eating, what you eat can still impact your glucose numbers." Addressing critics, she states firmly, "I know people want to try to say you're cheating by taking this drug. That's a lie. Because if you don't do the things that you need to do to get your body working like it should... everybody's body is different." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Do you want to lose 50 pounds in just over two months? Drew Escarcega, Founder of Photobooth101 and the YouTuber behind Hustle With Drew, lost a whopping 50 pounds in 75. How did he do it? According to the influencer and entrepreneur, he lost weight fast on the 75 Hard Challenge. “I'm gonna talk about my experience doing the 75 hard challenge and exactly why you should do it too,” he says at the start of the clip.


What Is 75 Hard?

He starts by breaking down what 75 Hard is. “It's basically a challenge where you have to do these things I'm about to mention every single day for 75 days. And if you miss one, you have to go back to day one.

Follow a Strict Diet, No Cheating

Stop Drinking Alcohol. Refuse Glass Of Whisky. Say NoShutterstock

The first thing you have to stick to is you have to follow a diet. There's also no cheat meals or no alcohol whatsoever,” he says. “So I really wanted to do this challenge because I wanted to force myself to start eating better basically.”

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Do 2, 45-Minute Workouts Per Day

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise.Shutterstock

Next, “You have to do two 45-minute workouts each and every day,” he says. “And one of those workouts must be outside. It doesn't matter if it's raining or snowing. There's an earthquake zombie apocalypse. You have to do one of those workouts outside.”

Take Progress Photos Daily

Woman photographer with dslr camera taking pictures outdoor. Mixed race girl with photo camera outdoor. Home hobby, lifestyle, travel, people conceptShutterstock

The next step is to take a progress picture every single day. Progress photos help you stay motivated and serve as photographic evidence your body is changing.

Drink a Gallon of Water Daily

Hand holding 1 gallon plastic bottle of drinking water; silhouette on white.Shutterstock

You have to drink one gallon of water each day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Read 10 Pages of a Book Daily

Woman with cup of beverage reading book at table, closeupShutterstock

You have to read ten pages of a book every single day, no exception,” he says, adding that he “honestly really wanted to start reading more books.”

He Did the Challenge with a Group of Friends

Silhouette of happy success positive teamwork hold hands up as business successful, business victory & celebrate achievement. Accomplish people merger & acquisitions concept.Shutterstock

He explains that he did the challenge with 8 of his friends. “We just all kind of made a pact that we'd do this together, start together, finish together, and it worked out great.”

He Struggled on Day One

Fat man sitting on stairs after jogging, no faith in himself, insecuritiesShutterstock

On the first day, he struggled to do the workouts. “When I took my first progress photo, I couldn't believe how big my stomach was. Like I really feel that I was, it looked like I was pregnant. It looks like I was ready to have twins, maybe triplets. I just really wasn't happy with the way I looked. And that actually gave me some motivation,” he says.

RELATED: I Lost 45 Pounds and Got Rid of Stomach Fat by Cutting Out These 6 Foods

Week One Was Hard, But He Noticed a Difference Fast

A man sitting on the bench and looking at the seaShutterstock

He admits that the first week he “started off slow,” sticking to more gentle workouts, like walking, and ramping up to more strenuous ones as the week progressed. “Around day five, I could see some difference. I had dropped a few pounds. I felt a lot better,” he says. His sleep was also better, and he felt more hydrated.

After a Couple Weeks, He “Started Feeling Really Good”

Fat man with a big belly worries about his body. Men are more likely to Clog arteries, Man at risk for diabetes, Belly Fat. Close-up part of the bodyShutterstock

“A couple weeks in, I started feeling really good. I mean, better than I have felt in years. Like I felt amazing,” he says. He could see a huge difference between day one and 15 of his photos.

One Month in and There Was a Huge Difference

back view fat asian girl exercising By walking to burn fat and jogging slowly, fat woman walks for exercise in a natural park.Shutterstock

“One month in, you could definitely start seeing my pregnant-looking stomach slimming down a little bit,” he says. People also started telling him he looked great, which had a “snowball effect,” he says. “It made me start really, really going harder on my workouts because once you start hearing compliments, people are telling you that, you know, hey, your hard work looks like it's paying off. You basically can't turn back at that point.”

His Body Started Hurting Around Day 45

Fat man suffers dying from heat. Lazy, obese overweight young guy lies on bed, suffering from summer abnormal warmth, feels tired, unpleasant discomfort sensations in body, high blood pressure.Shutterstock

“About 45 days into the challenge, my body started to really, really hurt. I could really feel my knees and the joints around my legs. I started to feel some pain but started taking some fish oil and some vitamins, and within a few days, like all those pains went away,” he says. He also started stretching.

RELATED:This Diet Is More Effective Than Ozempic, Says Weight Loss Coach

He Was Looking “Great” at Day 60

Successful man raising arms after cross track running on summer sunset. Fitness male athlete with arms up celebrating success and goals after sport exercising and working out.Shutterstock

After 60 days, all of his friend group was “looking great,” and by day 75, he was “excited to finish” and so happy with the results. “I noticed that my skin had completely changed. I think it was the water and constantly taking two showers a day because of these workouts,” he says.

“I know it's gonna sound corny, but this challenge has changed my life,” he says. “The bar's been set. Like I know how much I can do physically, and it really has shown me that the physical stuff and being accountable every day, not just to myself but also to my friends that join me in this challenge.”

After, He Incorporated Some of the Healthy Habits Into His Life to Lose More Weight

Young man standing with his arms raised high in triumph under white cloudy sky with plenty of copy space.Shutterstock

After the challenge, he still had 50 pounds more to use. While he didn’t follow the exact same structure, he incorporated a lot of healthy habits into her life. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you ever noticed the person in your neighborhood who seems to be walking at all hours, wondering what drives them to move so much? Wellness enthusiastRobin Laird decided to become that person, embarking on a challenge to walk 20,000 steps every day for a month. What she discovered went far beyond basic fitness benefits—three major changes transformed her body and mind in ways she never expected. Her journey reveals how this simple daily habit could revolutionize your own health and well-being.


The 3 Unexpected Changes That Changed Everything

"I didn't think that walking an extra 5,000 steps a day would make that much of a difference," Robin reveals in her post, "but it honestly has both mentally and physically." Her three major discoveries were profound changes in her sleep quality, emotional well-being, and physical vitality – each more significant than she anticipated.

First Discovery: The Sleep Transformation

"By the end of the day, after walking 20,000 steps, which can range anywhere from eight to 10 miles, your body feels ready for a deep slumber," Robin explains. She found that consistent movement throughout the day naturally improved her sleep cycle: "If we are not moving enough, it can really impact our sleep, which then makes it even harder to move the next day."

Second Discovery: The Emotional Breakthrough

The most surprising change came in her mental state. "I've really noticed that by spending so much time now every single day walking, my emotions have been amazing," she shares. "I'm genuinely so positive, and I feel so balanced. I just feel like I'm in touch with a true, deep, happy version of myself."

Third Discovery: The Physical Transformation

"My posture has gotten even better. I feel like my shoulders are more open, and I just stand taller in my body," Robin notes. Beyond posture, she observed her body becoming leaner and more toned, especially when combined with increased protein intake. She explains, "A lot of time,s we're not as asymmetrical as we think. It's just that our posture and daily habits have tweaked us in different ways."

RELATED:Woman Loses 70 Pounds With 4 Ab Exercises and "Stopped Restricting Myself"

The Science Behind the Walker's High

"After a while of walking, there's a certain feeling, this metabolic state I can't really describe, but it just feels so smooth," Robin explains. "It's kind of like a runner's high, but a walker's high. And you hit this point where you feel like you can walk forever." Research supports her experience, showing how "exercise releases so many endogenous drugs in our body. Our muscles are releasing all of these chemical compounds that make us feel so good."

How to Find Time for 20,000 Steps

"Most of us underestimate how much time we actually have in a day," Robin states. She breaks it down: "We have 24 hours in a day, and eight of those, let's say we're sleeping. Say you work a nine to five job and are sitting at your desk eight hours... we still have eight hours in our day." Her solution? Combine walking with other activities: "I like to read every day, so I combine walking with reading through Audible. I also like to walk and work, taking meetings on a treadmill."

Maximize Your Walking Benefits

"Walking with your palms forward... is such a game changer," Robin shares. "By turning our palm outward, we kind of force our chest to open up and this has been so good. I feel like I walk around with so much more confidence now just in my body language."

RELATED:She Has a Better Body at 44 Than 24 After Changing These 3 Habits

The Fat-Burning Sweet Spot

"The VO2 max of walking is usually around 40%," Robin explains. "This is the ideal level actually to reduce our cortisol. Many exercises, like high-intensity interval training, actually increase our cortisol. Walking is a type of physical activity that reduces our stress hormone cortisol, which is probably another reason I feel so good when I do it a lot."

Start Small, Think Big

"I want to remind you of a concept that James Clear talks a lot about in Atomic Habits," Robin says. "This is the concept of standardizing before you optimize a new habit." She emphasizes starting small: "If you have a new goal or a new daily habit, you want to first make it standard in your routine, make sure you're doing it every single day before you actually optimize that habit."

The Science Confirms It

Research from the National Heart, Lung, and Blood Institute supports Robin's experience, showing that daily walking can significantly reduce your risk of heart disease, stroke, and high blood pressure. Adding just 30 minutes of walking five days a week can lower your heart disease risk by 19%. Studies also show that regular walking programs help decrease body weight, BMI, and body fat percentage while improving mental clarity and emotional well-being.

RELATED:7 Real GLP-1 Weight Loss Results “Nobody Talks About,” Doctor Reveals

Your Journey Begins Here

"I want to emphasize that this journey isn't just about walking," Robin concludes. "It's also about embracing small changes and improvements to our daily routine." She encourages starting wherever you are: "Whether you're starting with an extra walk or adopting another positive habit, remember that the path to transformation begins with a first step." And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Have you ever wondered what would happen if you completely eliminated processed foods from your diet? Will Tennyson, a fitness enthusiast who overcame his own struggles with body image and self-esteem through lifting, decided to take on this challenge. Known for inspiring others through his fitness journey, Will embarked on a week-long experiment to eat only natural, unprocessed foods. His experiment was inspired by the concept of "Blue Zones," areas where people live exceptionally long lives. Here's what we learned from his popular video chronicle of his experience.


Understanding Blue Zones

According to the National Institute of Health, Blue Zones are five pockets around the world where people live verifiably longer lives. These areas include Ikaria, Greece; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Sardinia, Italy. Researchers found that people in these areas share common lifestyle characteristics that contribute to their longevity.

Dan Buettner, founder of the Blue Zones concept, explains: "The Danish Twin Study established that only about 20 percent of how long the average person lives is dictated by genes, while about 80 percent is influenced by lifestyle and environment."

Key Findings on Diet and Health

The study revealed that 95% of centenarians in Blue Zones ate plant-based diets, including plenty of beans. They also consumed moderate amounts of alcohol, typically wine. The "80 Percent Rule" was common, where people stop eating when they feel 80% full.

Buettner notes, "The longest-lived people have strategies to keep themselves from overeating. There is clinical evidence that strategies such as stopping to say a prayer before meals, eating slowly so that the full feeling can reach the brain, not having televisions in kitchens, or eating with family lead to a decrease in food intake."

Will's Challenge Begins

Inspired by these findings, Will set out to replicate this natural diet for a week. "For the next seven days, I'm going to be eating all-natural," Will explained in his video. "It needs to be one ingredient. No, that doesn't mean sugar counts, goofballs. It has to be foods that come naturally from the earth."

The Grocery Store Reality Check

Will's first stop was Whole Foods, where he quickly realized the challenge ahead. "Over $20 for this tiny piece of steak. Were these cows fed from the Garden of Eden?" he quipped in his video. The experience opened his eyes to how much processed food we consume daily.

"Literally nothing in this aisle I can eat," Will observed while searching for snacks. "It's really eye-opening, to be honest."

RELATED:7 Realistic Tricks to Lose Arm Fat That Fitness Coach Swears By

Adjusting to New Eating Habits

As the week progressed, Will noticed significant changes in his eating patterns and energy levels. "I actually feel great right now. From the moment I woke up to right now, I have had no energy dips, no brain fog, just feeling fantastic," he reported.

However, he also faced challenges. "I'm craving those [protein bars] so bad right now," Will admitted, highlighting the difficulty of finding suitable snacks.

Unexpected Benefits

Despite initial struggles, Will began noticing positive changes. "My gut feels like it's working its dream job. I have no bloat. Bathroom trips are frequent and phenomenal," he shared in his video.

He also observed improvements in his skin: "My forehead, I had some breakouts on day one. It's already starting to clear up and kind of flatten up a bit."

These observations align with the Blue Zones research, which found that people in these areas experience lower rates of chronic diseases and better overall health.

RELATED:5 Tips to Beat Menopausal Stomach Fat That Actually Work, by Experts

The Downside: Cravings and Limitations

The strict diet wasn't without its drawbacks. Will found himself missing certain foods: "I'm really missing my old ways, especially in the morning," he confessed in his video, referring to his usual breakfast staples like sugar-free syrup and Greek yogurt.

He also struggled with the limitations of the diet, particularly when dining out. "If you ever see me out in public for dinner and I've ordered something like this, that is an SOS call for you to call the police and help me. I have been abducted," Will joked about his restrictive meal choices.

Unexpected Weight Loss and Final Thoughts

By the end of the week, Will was surprised to find he had lost weight. "I ended up losing roughly two and a half pounds this week, which was kind of unexpected. I feel like I lost probably a lot of bloat from having no artificial sweeteners and other crap the entire week."

While he found the strict all-natural diet unsustainable for a long time, the experience was eye-opening. "It did inspire me to start wanting to reduce some of the crap I have on a normal day-to-day basis," Will concluded.

He Felt “Fuller” But Also “Better”

Will's experiment highlighted the potential benefits of focusing on whole, unprocessed foods, much like the diets observed in Blue Zones. "It's pretty crazy. The lengths that I typically go to find these diet hack foods, make these massive volume meals to keep me full, only for it to keep me hungry all the time. And then the second I lower the volume focus on the better quality. Not only was I fuller, but I also felt better," he reflected in the video.

RELATED:9-Step Ab Workout: Get Rock-Hard Abs in Just 60 Da

Feeling Good

The experience reminded him that health is about more than just physical appearance. "I think a lot of us kind of forget that health is about feeling good inside and out, not just only the out," Will said in the video, encouraging others to be mindful of what they put into their bodies.

While the strict all-natural diet may not be sustainable for everyone, Will's experiment serves as a reminder of the potential benefits of incorporating more whole, unprocessed foods into our diets, echoing the lessons learned from Blue Zones research. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We've all been there – standing on the scale, promising ourselves that losing just a few pounds would make everything better. When traditional diets failed, Sandra Sallin found an unexpected solution at age 83. This award-winning Pro Aging blogger and accomplished artist, whose paintings hang in museums, has lived an extraordinary life – from flying Spitfire planes over Dover to being kissed by wolves in TV commercials. No, she shares her surprisingly simple approach to weight loss that finally worked. Read on to discover how she lost 13 pounds using gentle, sustainable changes anyone can make.


The Truth About Weight Loss After 60

"Keeping a healthy weight is a worthwhile goal at any age. As you get older, it can get trickier," says WebMD. However, while "you might not be burning calories like you did when you were younger, you can still take off extra pounds."

The Breaking Point: When Enough Was Enough

"I gained a lot of weight between Covid, being older after menopause, and not being careful about what I ate," Sandra says in her post. "Every time I went to the doctor, the scale kept inching up until I reached a weight where I thought, 'No, that's not okay anymore.'" She was particularly motivated after checking her BMI: "I did those BMI tests, and it said I was overweight, which is not healthy. I was aghast, and I was so upset that I thought, 'You know what? I'm going to lose weight.'"

Why Traditional Methods Weren't Working

Like many of us, Sandra tried various approaches. "I'd done the Weight Watchers thing and lost the weight, only to gain it back again," she explains. "Avoid fad diets because the results don't last," says WebMD, adding the "golden rules of weight loss: Burn more calories than you eat or drink."

The Unexpected Catalyst for Change

A surprising turn of events led to Sandra's breakthrough. Following radiation treatment that made swallowing difficult, she had to modify her eating habits. "For about ten days, I had to eat very little because it hurt so much," Sandra recalls. "Eat more small meals and snacks, and don't go much longer than 3 hours without eating," says WebMD. As a nutritionist at Foodtrainers in New York. Joanna Li, RD, explains, "Because your metabolism is already slow if you're starving yourself, it just gets slower."

The Simple Strategy That Made All the Difference

Sandra's approach centers on mindful eating. "I pay attention to how much I eat and stop when I feel comfortable, not stuffed," she explains. This naturally led her to follow WebMD's recommendation to "eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean."

Sweet Cravings? Try This Apple Trick

Instead of completely depriving herself, Sandra found a clever substitute for desserts. "Apples are so sweet and delicious. If you feel like having a piece of candy, take an apple and slice it. Somehow, the sweetness of the apple just satisfies me," she shares. This aligns perfectly with WebMD's advice to "limit empty calories, like sugars and foods with little or no nutritional value."

The Power of Mindful Eating and Hydration

Sandra discovered that changing how she ate was as important as what she ate. WebMD underlines the importance of hydration: "Sometimes, thirst masks itself as hunger. As you get older, you may not be as quick to notice when you're thirsty." The recommendation is to get 64 ounces of water a day, which you can get from both beverages and water-rich foods.

Finding Your Exercise Sweet Spot

Exercise played a crucial role in Sandra's success. "I know we've all got something, but when you can exercise or if you can do a recumbent bike, do it," she encourages. WebMD supports this approach, noting that "you lose muscle mass as you age. Offset that by doing strength training. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates."

The Scale Strategy That Works

Sandra developed a practical approach to weighing herself that prevented discouragement. "I don't weigh myself every day because if I don't lose weight, I'll get depressed," she shares. This mindful approach helps her stay motivated while following WebMD's advice that "you may need fewer calories than you did when you were younger."

The Results Speak for Themselves

Through this approach, Sandra has lost 13 pounds at a healthy pace of about a pound per week. "When the doctor went to weigh me and came back and said, 'You've lost three pounds since the last time I've seen you,' I was thrilled," she shares. "If I'm losing weight, you can do it. I don't have a nutritionist, trainer, or chef. I'm just paying attention to my body and eating until I'm comfortable, not stuffed."

RELATED:Doctor Lost 6 Pounds in 30 Days Testing This Supplement

Additional Health Considerations

Sandra emphasizes the importance of medical oversight: "Get your thyroid checked," she advises. WebMD says that professional medical guidance is essential, recommending that older adults "ask your doctor or a registered dietitian" about their specific caloric needs and dietary restrictions. As Sandra notes, even details like biotin supplementation can affect medical tests: "The endocrinologist had me go off biotin while he was testing to see where I was with my thyroid." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Dr Jennifer McCann The GYN MD
5 Expert Tips to Keep Weight Off After Ozempic
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling with weight loss can feel like an uphill battle, especially when diet and exercise alone aren't delivering the results you need. For many people, weight loss medications have become a game-changer in their health journey. Dr. Jennifer McCann, a Board-certified OB/GYN and Obesity Medicine specialist, has been helping women optimize their health for over 12 years through comprehensive care that addresses gynecology, hormonal balance, and weight management. Read on to discover her expert tips that could supercharge your results while on these increasingly popular medications.

What Are Weight Loss Injections?

These breakthrough treatments include medications like semaglutide (Ozempic) and tirzepatide (Mounjaro), explains Dr. McCann. While semaglutide has received FDA approval specifically for weight loss in certain individuals, tirzepatide is currently approved for type 2 diabetes treatment. Despite this distinction, Dr. McCann notes that both medications have demonstrated significant weight loss results, particularly beneficial for those with limited mobility who struggle with traditional exercise-based approaches.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

How These Medications Work

young man searching for food in fridge at home​Increased Hunger Throughout Your DayShutterstock

The science behind these injections involves multiple mechanisms that work together to promote weight loss. "They inhibit glucagon release, which is what makes you hungry," Dr. McCann explains in her post. Additionally, these medications decrease glucose production from the liver, delay gastric emptying, and reduce appetite—all contributing to what can be substantial weight reduction. However, Dr. McCann cautions that they aren't suitable for everyone, particularly those with personal or family histories of thyroid cancer or certain endocrine conditions.

Consider Potential Side Effects

Sick ill Indian woman suffering from period cramps, painful stomach ache on sofa at home room. Girl holding belly, feeling abdominal menstrual pain. Abdominal pain, gastritis, diarrhea, indigestion​Potential Challenges to Watch ForShutterstock

Before starting any weight loss medication, it's important to understand possible side effects. Dr. McCann reports that patients may experience nausea, vomiting, diarrhea, and abdominal cramps when beginning treatment. "Most of these side effects go away or subside after taking these medicines for a few weeks, but they can be prolonged and sometimes they don't go away," says Dr. McCann. This realistic expectation setting helps patients prepare for their weight loss journey.

Tip #1: Eliminate All Sodas and Sugary Drinks

clink drink Coca Cola glass bottle in hands, sunset, soda, junk

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Making this critical lifestyle change while on weight loss injections can dramatically improve your results. Dr. McCann emphasizes the serious impact of sugary beverages: "Drinking one can of soda can make you gain 15 pounds over one year. One can a day, 15 pounds over one year." This warning extends beyond just sodas to include slushies, sweetened coffee drinks, and any beverage with significant sugar content. The good news? You don't have to give up caffeine—Dr. McCann suggests black coffee with stevia or sugar-free skinny lattes as satisfying alternatives.

Tip #2: Prioritize Lean Protein

raw salmon on cutting board​Salmon

When your appetite decreases due to the medication, making every calorie count becomes essential. "Protein increases your metabolism by increasing your muscle, and that again lets you burn more calories," Dr. McCann advises. Because these medications both reduce appetite and slow digestion, focusing on lean protein whenever you do eat helps maintain muscle mass—crucial for keeping your metabolism active. Without adequate protein intake, you risk losing muscle along with fat, potentially compromising your long-term results.

RELATED:20 Possible Ozempic Side Effects

Tip #3: Commit to Regular Exercise

Happy woman, friends and running in forest for workout, training or outdoor cardio exercise together. Active female person, athlete or runners smile for sports run, sprint or race in nature fitnessSimple Cardio Routines for Weight Loss in 60 DaysShutterstock

No weight loss strategy would be complete without physical activity, and Dr. McCann's approach is refreshingly accessible. For beginners without an existing exercise routine, she recommends just 20 minutes of high-intensity training four times weekly—nothing overwhelming but enough to make a difference. "Exercise is very important for weight loss, for keeping the weight off, for your cardiovascular health," explains Dr. McCann, adding that it also serves as a natural anxiety remedy by releasing cortisol. For those with physical limitations, she suggests consulting a personal trainer to develop appropriate muscle-maintaining activities.

Use Medications as a Starting Point for Lasting Change

Qawra, Malta - 21.08.2024 - Semaglutide, Ozempic. Drug for diabetes and weight loss. Close up on injector pen in hands. High quality photo​GLP-1s Signal to the Brain You Are FullShutterstock

The true value of weight loss injections lies in how you leverage their effects. Dr. McCann encourages patients to view these medications as catalysts rather than permanent solutions: "Use this weight loss boost to start your healthy living so that you can lose even more weight and be able to keep it off after you stop the injections." This mindset shifts the focus from temporary medical intervention to sustainable lifestyle transformation—ultimately the key to maintaining your hard-earned results.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Remember: It's About Long-Term Success

Hands in blue surgical gloves holds a package with Ozempic Insulin injection pen for diabetics. Denmark - February 10, 2024​Why Stopping MattersShutterstock

Weight loss injections can provide impressive initial results, but your habits determine whether those results last. Dr. McCann emphasizes that the habits you develop while on medication—eliminating sugary drinks, prioritizing protein, and establishing regular exercise—create the foundation for lasting success. By implementing these practices now, you're not just maximizing your current weight loss; you're building the lifestyle that will help you maintain your healthier weight for years to come. And if you enjoyed this article, be sure to check out these20 Incredible Ozempic Success Stories of All Time.

Dani Spies Clean & Delicious
Copyright Clean & Delicious/YouTube
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling to hit your protein goals without resorting to bland chicken breast or chalky protein shakes? You're not alone. Dani Spies, health coach, weight loss expert, and creator of Clean & Delicious, understands this common frustration. "Focusing on real whole foods, specifically high-protein foods, especially when paired with fiber, can help you feel satiated and satisfied for longer periods throughout the day," says Dani. While no single food creates weight loss (you still need that energy deficit), these protein-packed options will make your weight loss journey far more enjoyable and sustainable. Discover these 12 delicious alternatives that will transform how you approach protein.

Cottage Cheese: The Versatile Protein Base

Cottage cheese deserves its spot at the top of any protein list with an impressive 14 grams per half cup. "I love cottage cheese. It is so delicious," Dani says in her post. Its creamy texture and neutral flavor make it perfect for both sweet and savory applications. You can spread it on toast, blend it into pasta dishes, create protein-packed pancakes, or even use it as the base for a pizza bowl. The versatility is endless, making cottage cheese a must-have protein staple for your fridge.

Canned Salmon: Budget-Friendly Omega-3 Powerhouse

Open  canned fish. Tin can with smoked salmon fillets.

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Don't overlook this pantry hero that delivers 17 grams of protein per 3-ounce serving. "Canned salmon is a delicious, convenient, budget-friendly way to enjoy salmon without the price tag of fresh salmon fillets," explains Dani. Beyond protein, it's loaded with anti-inflammatory omega-3 fatty acids that support overall health. For maximum nutrition, opt for wild-caught varieties. Enjoy it straight from the can, whip up a quick salmon salad with onions and celery, or form it into salmon burgers for a protein-packed meal.

Tempeh: Plant-Based Protein with Texture

Tempeh or tempeh is a typical Indonesian food made from fermented soybeans in addition to yeast or "tempeh yeast".​Probiotic Foods: TempehShutterstock

This fermented soybean product offers plant-based eaters a substantial 16 grams of protein per 3-ounce serving. "Think of it as tofu's heartier cousin," Dani describes. "It has more texture and even more protein." The nutty, earthy flavor and dense, chewy texture make tempeh distinctly satisfying. As a fermented food, it also supports gut health. Dani recommends slicing tempeh into slabs, marinating in soy sauce, garlic, and a touch of maple syrup, then pan-frying until golden for a simple, delicious protein option.

Lentils: Protein-Fiber Combo for Lasting Fullness

Red,Lentils,In,Bowl.,Dry,Orange,Lentil,Grains,,Heap,Of​LegumesShutterstock

With 18 grams of protein and 15 grams of fiber per cooked cup, lentils keep hunger at bay longer than most foods. "That combination of protein and fiber is fantastic for satiety," Dani points out. These versatile legumes come in various forms—dried, steamed, or canned—making them convenient for any kitchen. Toss them into salads for a protein boost, simmer them into hearty soups, or blend them into a high-protein alternative to traditional chickpea hummus. Their earthy flavor complements countless dishes while keeping you satisfied.

Chicken and Turkey Sausage: Lean Protein Made Convenient

Homemade,Sausages,Turkey,chicken,Fried,Frying,Pan​Sheet Pan DinnerShutterstock

Pre-cooked poultry sausages provide 12-14 grams of protein per link with significantly less fat than traditional pork varieties. "The nice thing about chicken and turkey sausage is that they tend to be much lower in fat," Dani explains. This balance helps you increase protein intake without adding excessive calories—crucial when managing your overall energy balance for weight loss. Keep these in your refrigerator for quick protein solutions on busy weeknights. Dani suggests slicing and browning them, then serving with fresh vegetables, fruits, and dips for a satisfying family meal that requires minimal preparation.

Greek Yogurt: Probiotic Protein for Sweet or Savory Dishes

Greek yogurt in a heart shaped bowl, overhead scene against a rustic wood background​Greek Yogurt: High ProteinShutterstock

This creamy dairy product packs 15 grams of protein per 3/4 cup while supporting gut health with beneficial probiotics. "Greek yogurt is a protein powerhouse," Dani confirms. Its versatility spans both sweet applications like overnight oats and chia pudding as well as savory uses. Swap mayo for Greek yogurt in tuna or egg salads to boost protein while reducing calories. "It's also delicious when you use it as the base for salad dressings," Dani shares. Her Greek yogurt blue cheese and creamy balsamic dressings prove how this protein source enhances flavors while supporting your nutrition goals.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Shrimp: Fast-Cooking Lean Protein

Cook hands cooking big tiger shrimps and frying on wok pan, close up steps recipe on kitchen background​Scallops, Shrimp & White Fish: Seafood Protein TreasuresShutterstock

With 18 grams of protein per 3-ounce serving, shrimp offers substantial nutrition in a quick-cooking package. "It's really convenient because it's very quick cooking," Dani notes. Keep frozen shrimp on hand for last-minute protein additions to meals. Use it in stir-fries, fried rice, or classic shrimp scampi when cooking, or purchase shrimp cocktail for ready-to-eat protein throughout the week. Dani suggests transforming leftover shrimp into a protein-rich salad by combining with diced red onion, celery, mayo or Greek yogurt, and fresh dill—simple yet satisfying.

Ground Turkey: Versatile Protein for Meal Prep

Raw Turkey breast fillets minced meat on black plate ready to cook​Lean Turkey Taco Lettuce WrapsShutterstock

This poultry option delivers an impressive 23 grams of protein per 3 ounces. "Ground turkey is another ingredient that's really quick to make and very convenient and very versatile," Dani shares. Use it as a meal prep "headstart ingredient" by cooking with taco seasoning for versatile protein you can incorporate into multiple meals throughout the week. It excels in turkey burgers, hearty chili, protein-rich bolognese sauce, and flavorful meatballs that can transform simple meals into satisfying feasts.

Hemp Seeds: Small Seeds, Big Protein Impact

Hemp farmer holding Cannabis seeds in hands on farm field outside.Shutterstock

Don't underestimate these tiny nutritional powerhouses that provide 10 grams of plant-based protein in just 3 tablespoons. "While I wouldn't use it as my core protein source for the day, it is a fantastic ingredient to keep on hand as a way to boost your protein intake over the entire day," Dani advises. Sprinkle these subtly nutty seeds over smoothies, yogurt bowls, oatmeal, or salads to incrementally increase your daily protein intake without changing your core meals. Their mild flavor complements both sweet and savory dishes.

Parmesan Cheese: Concentrated Flavor and Protein

Parmesan,Pieces,On,A,Green,Table,,View,From,Above.,Background​The 10x Protein Test: Parmesan, Bocconcini & BeyondShutterstock

This aged hard cheese contains 10 grams of protein per ounce along with calcium and distinctive savory flavor. "Parmesan is a hard-aged cheese that is packed with protein," Dani explains. "It's a fantastic way to add a flavor boost to so many different types of dishes." Enjoy it sliced with apples for a simple snack, or grate it over soups, salads, pasta dishes, and roasted vegetables. Its concentrated umami flavor means a little goes a long way, making it an efficient protein source that enhances your meals.

Eggs and Egg Whites: The Complete Protein Package

Close up of farmer is showing fresh eggs laid at the moment by ecologically grown hens in barn of countryside agricultural farm. Concept of agriculture, bio and eco farming, bio food products.Shutterstock

With 7 grams of protein per whole egg and 11-12 grams per half cup of whites, eggs remain a nutritional standout. "Eggs and egg whites are a fantastic, whole, high-protein food to work into your diet," Dani confirms. Keep hard-boiled eggs prepared for quick protein additions to meals and snacks throughout the week. Add them to cottage cheese toast, savory oatmeal, or transform them into egg salad. For lower-fat protein options, egg whites can boost the protein content of French toast, pancakes, oatmeal, or veggie-packed egg white muffins.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Ground Venison: Lean Red Meat Alternative

A stainless steel meat grinder that is grinding up fresh venison to make chopped meat. The ground venison is coming out the machine and going into a big glass bowl.

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This game meat delivers 23 grams of protein with just 3 grams of fat per 3-ounce serving. "Ground venison is a super nutrient-dense source of protein," Dani shares. "It's much leaner than ground beef." Use it anywhere you'd typically use ground beef—tacos, burgers, chili, or meatballs. Dani notes that its leanness can make it slightly drier than beef, so cooking techniques may need slight adjustments. Check your store's freezer section if you don't find it with fresh meats. This alternative red meat offers variety when you're seeking something different in your protein rotation.

Last Word

portrait of beautiful young woman eating yogurt at home11 Quick Protein-Packed Breakfasts to Curb Cravings You Can Make in 5 MinutesShutterstock

Incorporating these protein-rich foods into your diet can make weight loss feel more manageable by keeping hunger at bay. As Dani reminds us, "Food is just one piece of the puzzle when it comes to health and weight loss." These clean, whole food protein sources move beyond boring chicken breast and protein powders to bring flavor, satisfaction, and nutrition to your weight management journey. Mix and match these options to discover new favorite meals that support your goals while actually enjoying what you eat. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

Mayra Wendolyne LowCarbLove Low Carb Love
Copyright Low Carb Love/YouTube
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you are a Costco member and trying to lose weight, one weight loss warrior has a list of the best foods to buy at the warehouse. Mayra Wendolyne of Low Carb Love lost over 100 pounds and has amassed millions of followers for her tips and tricks on how she did it. In a viral YouTube video, she reveals the top 9 low-carb, ready-to-eat meals at Costco.

Birria

“You cannot go wrong with Birria. Birria takes so long to cook. If you've ever tried to make it or you know someone that's made it, this is like an all day project. It's worth it, but this one here is already cooked, completely cooked, all you have to do is heat it up so you can toss this in the microwave, toss it in the oven, whatever the case,” she says. “You can make tacos, you can make quesadacos. There are so many different things that you can make with this or even serve it just in a bowl, top it with cilantro and onion and lime and you are set.”

Chicken Tinga

Chicken Tinga

Instacart

Another “low carb, weight loss friendly, diabetic friendly, and also very, very high in protein” meal is chicken tinga. “Chicken tinga is very easy to make, but sometimes when you're in a rush and you just want something made, this is something that you can serve with some cauli rice as side salad. You can also make a quesadilla. You can make a burrito. There are so many different things that you can make with this. And this is just, again, pop it in the microwave, pop it in the oven, stovetop, whatever, and it is good to go.”

Beef Kabobs

Costco Beef Kabobs

Instacart

Moving on to “a little Middle Eastern, a little Mediterranean flair” she suggests beef kabobs. “These are super, super easy to throw together. You can make a wrap. You can obviously serve this with a side salad, a little tzatziki sauce, a little cucumber salad, there are so many things that you can do with this, but most importantly, these are low in calorie, high in protein, low in carbs. So another one for the win.”

Kevin’s Chimichurri Beef

Kevin\u2019s Chimichurri Beef

Costco

Next up chimichurri beef. “I've actually never tried this one, but I do love all of Kevin's foods. He does a lot of pre-made stuff here at Costco. They're clean, they're paleo, low carb. He usually does a lot of things that you wouldn't typically find low carb, like broccoli beef, orange chicken. Like he does a lot of things that typically have like a very sugary sauce and he makes them low carbm” she says. “Again, pair this with a little cauli rice, a little side salad. It's so easy to make this. It's fully cooked. Again, just toss in the microwave.”

Organic Broccoli Chicken Cheddar Stuffed Breast

Organic Broccoli Chicken Cheddar Stuffed Breast

Costco

Nex up, an “organic broccoli chicken cheddar stuffed chicken breast,” she says. “This is also really awesome. Sometimes I feel like there are times where you want to have something that's healthy, you want to have something that tastes very like homemade. But this here is definitely something that to me feels like very light, very healthy,” she says, adding that it’s 23 grams of protein for five ounces. “That's amazing. Five net carbs. So again, super low carb, super high in protein, 210 calories. That's awesome.”

Fully Cooked Shrimp

\u200bFully Cooked Shrimp

Instacart

“Okay, now this is more of like a snack. I'm going to be honest, I usually grab one of these to eat on my way home. Just some fully cooked shrimp, their little cocktail sauce, a little lemon. This is super, super delicious. I feel like it's super light. This is perfect for summer. A lot of times when I'm going to have people over, I usually grab a couple of these and then put them on the table like a whole charcuterie kind of like island. This is a great option. I wouldn't say it's so much like a full meal, but it's definitely something that you can have as a light lunch”

Caesar Salad

Caesar Salad

Instacart

Her next recommendation is the Caesar salad. “it is so delicious. The only thing I do is obviously take out the croutons. One, because of the carbs, two, because of the gluten, it just really messes with my stomach. But other than that, this is another great option. Even if you grab that chicken, the chicken breast that I just showed you.”

Ready-to-Eat Poke

Spicy Ahi Poke

Annasea

The next item is ready-to-eat-poke. “They have the spicy ahi poke and then just the ahi wasabi poke. And this is another just super easy meal,” she says. “This will be good just all by itself. Super quick lunch, super quick dinner. I think if you wanted to make it more of a hearty meal, you can obviously pair this with rice or even like a cauli rice.

Egg Bites

\u200bKirkland Signature Sous Vide Egg Bites​Kirkland Signature Sous Vide Egg BitesCopyright Costco

And for breakfast, she recommends Costco egg white bites. “If you follow me on Instagram, you know that I was literally obsessed with the Starbucks egg white bites. These are $5 a pop.

So this is obviously a much better deal. These are fully cooked, toss them in the microwave. I personally like to toss them in the air fryer because I'd like to get a little bit of a crisp, huh? 11 grams of protein. Only 150 calories,” she says. “Super, super low in calories, decent protein. This one here is 17 grams of protein and 280.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.