Trainer Eats These 5 Meals on Repeat to Drop 2 Pant Sizes in 8 Weeks

Are you trying to lose weight but unsure what to eat? Increasing your protein intake with some delicious meals should be a top priority. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets. Vanessa is a fitness trainer and coach who helps her clients lose weight and get in shape. In a new social media post, she shares a few of her go-to meals to drop weight fast. "If I wanted to drop 2 pant sizes in the next 8 weeks, here are thefive5 meals I would eat on repeat," she writes.

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"Here are five high-protein meals! Just a little reminder—you are absolutely stunning just as you are. Wanting to lose weight? Nothing wrong with that! But does your body define who you are? Not a chance. You're beautiful, you're loved, and that's just the truth!" she writes.

• 4 oz ground turkey (28g protein)
• ½ cup cooked quinoa (4g protein)
• ¼ avocado (2g protein)
• 1 tsp chili flakes & lime juice
• 1 cup spinach (1g protein)

Protein: ~35g | Calories: ~400

• 6 oz shrimp (36g protein)
• 1 cup steamed broccoli (3g protein)
• 1 tbsp soy sauce & garlic
• ½ cup jasmine rice (4g protein)
• 1 tsp sesame oil

Protein: ~43g | Calories: ~450

• 5 oz sirloin steak (40g protein)
• ½ cup roasted sweet potatoes (2g protein)
• ½ cup roasted carrots (1g protein)
• 1 tsp olive oil & rosemary

Protein: ~43g | Calories: ~450

• 1 slice sourdough bread (5g protein)
• 2 boiled eggs (12g protein)
• ½ avocado (2g protein)
• 1 tbsp feta cheese (2g protein)

Sprinkle of hemp seeds (3g protein)

Protein: ~24g | Calories: ~400

• 1 cup Greek yogurt (2%) (20g protein)
• ½ cup mixed berries (1g protein)
• 1 tbsp almond butter (3g protein)
• 1 tbsp chopped walnuts (2g protein)
• Drizzle of honey

Protein: ~26g | Calories: ~350

And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat