This Fitness Coach Walked 60 Minutes Every Day for a Month: The Results Shocked Him
We all know we should move more, but finding time for exercise can be challenging....
I'm a Personal Trainer and These 5 Moves Banished My Clients' Bat Wings in Weeks
We've all been there – standing in front of the mirror, waving our arms, and...
I Lost 30 Pounds in 6 Months Just by Walking: Here's How
Have you ever felt overwhelmed by complex workout routines or strict diets? Jessica, known as...
I'm a Personal Trainer: 14 Pilates Moves That Helped My 50+ Clients Lose Weight
Exercise is important no matter your age. However, as you get older – especially during...
I'm a Nutritionist and Here are 5 Reasons Why I Prescribe 30-Minute Walks for Weight Loss
In our fast-paced world, finding time for exercise can be challenging. Many of us wonder...
10 Walking Mistakes That Kept Me Fat I Vowed Never to Repeat After Losing 140 Pounds
Are you walking to lose weight but can't seem to drop pounds? Jenn Clayton is...
I Got Into the Best Shape of My Life and "Rocking" at 51 With This Top Workout
Just because you are getting older doesn't mean you have an excuse to let yourself...
Cara Metz's 15-Minute Workout for Women 40+
If you don't have an hour to devote to exercise every day, don't stress. According...
Whitney Simmons Poses in Sports Bra and Shares Her Barbell Squat Routine
Whitney Simmons is looking pretty fit in pink at the gym. In a new social...
Emily Skye Shows Off Her Defined Six-Pack and Shares Glutes Home Workout
Do you want to get your glutes in shape for summer bikini season? Emily Skye...
