7 Ways to Love Crunches and Situps Again
Do you hate crunches and situps? For most people, the answer is yes. However, according...
Sadie Rigby in Workout Gear Reveals "How to Lean Out"
There is a big misconception that "leaning out" is the same thing as losing weight....
5 Simple Ab Exercises to Shrink Your Lower Belly Pooch
If you want flat abs in time for summer, you are going to have to...
I Tried the 12-3-30 Treadmill Workout and Here's What Happened
YouTuber Beatrice Caruso (@BeatriceCaruso) decided to try the 12-3-20 viral treadmill routine created by fitness...
Sadie Lee Thomas in Onesie Shares "Body Shaking" 10-Minute Pilates Style Workout
Do you want a Pilates body without having to pay hundreds of dollars a month...
10 Ways to Lose Weight in Water (That are Not Swimming)
Swimming is one of the best workouts for your body. Not only does it work...
5 Daily Moves to Boost Bone Density After 50
Dr. Lisa Folden is a physical therapist and body image coach who contributes to WeShape,...
Brianna Joye in Exercise Set Reveals 3 Moves to Shape Your Arms and Waistline
Workouts don't have to be complicated to be effective, and they don't have to be...
7 Proven Tips to Build Muscle After 45 (And No, It's Not Too Late)
Cori Lefkowith of Redefining Strength is a fitness expert and social media influencer whose mission...
11 Targeted Exercises to Eliminate Belly Fat for Men
When people decide they want to make a positive change in their health, it's natural...
