I Lost 20 Pounds With Daily Walks and 3 Non-Negotiable Habits
If you're looking to lose weight, hearing transformation stories from people who have already accomplished...
I Dropped 15 Pounds and Gained 20 Pounds of Muscle by Making This One Morning Change
If you're working toward your goal weight, there are a few key steps that can...
I Lost 35 Pounds in 4 Months With Walking and These 5 Protein-Packed MealsÂ
Embarking on a weight-loss journey is a deeply personal experience. It requires establishing just the...
Here's What Helped Sharon Osbourne Lose 42 Pounds and Transform Her Body After Ozempic
Prescription drugs like Ozempic, Wegovy, and Mounjaro have been making major waves in the weight-loss...
I'm a Sports Dietitian and These Are the Only 6 High-Protein Foods I Buy at Costco
If you're a fitness enthusiast who prides yourself on staying in top shape, you're likely...
I Treat Patients on GLP-1s and Here's How They Adjust the Way They Eat To Prevent Regain
More and more people are using GLP-1s for weight loss. In fact, research shows that...
I'm a Dietitian and These Costco Protein-Packed Snacks Keep Me Lean Year-Round
If you're serious about staying in shape, it's wise to turn to the advice of...
13 Foods That Naturally Suppress Appetite Better Than Any Weight Loss Pill
Weight-loss drugs have officially taken over social media. For many people, they've delivered dramatic results....
I'm a Doctor Who Prescribes GLP-1s and Here Are 4 Foods That Maximize Your Results
Plain and simple, you are what you eat. In fact, everything you put into your...
I'm a Pharmacist and Here's What Happens to Your Body When You Mix Alcohol With GLP‑1s This Holiday Season
Drinking alcohol while taking prescription medication can put you at serious health risks. That's why...
