She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count
We've all been there – struggling to find an exercise routine that actually works while...
Trainer Lost 84 Pounds in a Year by Doing These 5 Things
If you have over 50 pounds to lose, it can feel overwhelming. One way to...
This Woman Drank a Gallon of Water Every Day for 75 Days and Lost 25 Pounds
Play We all have moments when we look in the mirror and don't recognize the...
How to Lose 20 Pounds by Summer in 5 Simple Steps
Are you hoping to shape up for summer? Memorial Day weekend is less than two...
She Lost 10 Pounds in 2 Months by Eating These 10 Nearly Zero-Calorie Foods
Zero-calorie foods are exactly how they sound—foods that contain no, or close to no calories....
10 Filling Foods to Burn Belly Fat Without Overeating
Do you want to lose weight without feeling hungry all the time? Eating certain filling...
10 Tips to Shed Pounds While Eating at Your Favorite Restaurants
Are you trying to avoid restaurants on your weight loss journey? There's no need, one...
She Lost 36 Pounds by Eating These 9 Costco Staples on Ozempic
Are you on Ozempic and unsure what to eat to maximize weight loss? Liz is...
She Lost 70+ Pounds by Eating a Big Lunch and Doing Standing Exercises
Most of us have experienced that moment when we realize something needs to change. For...
Mom of 4 Over 30 Lost 40 Pounds in 6 Months with Daily Walks and 3 Morning Habits
We've all been there—standing on the scale, feeling like change is impossible. For Ashley Porter,...
