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5 Things You Need to Do to Lose Weight Over 40

Add healthy habits to your routine and watch the weight fall off.

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Top Nutritionist Says Stop These 7 Macro Mistakes for Weight Loss

Here’s what you need to know about balancing carbs, fats, and protein.

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She Lost 100 Pounds With This 3-Ingredient Breakfast Every Day

Transform your mornings, transform your weight loss.

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Coach Reveals 5 Weight Loss Mistakes She Ditched to Lose 100 Pounds

Coach warns which diet trends to skip for real results.

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Top Nutrition MD Reveals 5 Signs You're Eating Too Much Protein

Discover the warning signs your body is getting too much of this essential nutrient.

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This Coach Lost 110 Pounds by Walking More and These 4 Simple Changes

One coach gets real about what it takes to lose weight.

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Nutritionist Lost 80 Pounds With These 5 Daily Habits

One expert reveals simple habits to help you lose big.

Nutritionist Reveals 4 Signs You're Eating Too Much Fiber

Nutritionist Reveals 4 Signs You're Eating Too Much Fiber

Discover why your fiber habits might be causing digestive issues.

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51-Year-Old Coach Loses 6 Sizes in 30 Days With 4 Simple Daily Habits

One expert loss warrior reveals her simple method for weight loss.

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TV Host Shares 6 Tips to Get in the Best Shape of Your Life

Maggie Johnson from KTLA 5 News offers tips on how to shape up in 2025.