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10 Healthy Foods That Aren’t Actually Healthy

A clinical nutritionist reveals some shockingly unhealthy foods.

FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Autumn Bates
FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

You might think you are eating healthy, but you are actually consuming foods that are bad for you. Autumn Bates (@autumbates) is a Clinical Nutritionist who has a Master's in Nutrition Human Performance and is a social media influencer with hundreds of thousands of followers. Her videos, which focus on healthy eating, weight loss, and intermittent fasting, regularly go viral, including a recent video highlighting healthy foods that aren’t actually healthy. “I'm gonna be sharing 10 different health foods that are actually pretty sketchy and are something that you might want to look into avoiding. Some of them are pretty surprising,” she says, adding that “chances are you're probably having some of these already.”


Margarine

Butter and margarine in a butter dish and a knife on which the greasy spread is collected after touching the cubeShutterstock

You may have grown up thinking that margarine is healthier than butter, but according to Bates, this isn’t correct. “Margarine is basically some type of vegetable oil” that is solid at room temperature. “This is not something natural. Vegetable oil should not be solid at room temperature, which means that they're physically reconfiguring the chemical. So at the molecular level, they're literally changing these molecules into something that isn't naturally found in nature,” she points out.

Low Fat Yogurt

Flavoured,Yogurt,In,Plastic,Pots,-,Colourful,Fruit,Flavoured,YogurtShutterstock

The second item on her list? Low fat yogurt. “Yogurt isn't naturally low fat. In order to make it low fat, they have to remove the fat in the first place. So considering there's only three different macronutrients, meaning protein, carbs, and fat, then when they remove a pretty major component of the yogurt, which is fat, then they have to replace it with something else,” she reveals. “And in most cases, for these low fat yogurt, they're adding back in carbohydrates in the form of sugar. Now, fat is satiating. It helps to make it so that you're actually feeling full after your meals. Carbohydrates don't have those same satiating effects, especially when they're in the form of a simple sugar. So not only will you not be satiated, but you'll want to eat more often throughout the day and it'll likely cause you to crave even more sugar. Plus sugar has that anabolic fat storing response. So swapping regular yogurt for low fat yogurt is actually working against your goals.”

Processed Vegan Meats

Vegetarian cold meat substitutes isolated on white backgroundShutterstock

Number three? Processed vegan meats, including Beyond Meat. “Now, one of the reasons why people see benefits when they go more plant-based is because they're incorporating more plant foods. Plant foods contain a variety of different micronutrients, all of which will actually benefit health. But when you're utilizing something like fake meats instead of a more plant-based whole source of protein, like with beans, lentils, peas, you're getting a much more processed food, and that means you're missing out on a lot of the benefits that come along with incorporating more plants into your diet,” she says. There are also lots of other additives you should not be eating. “So when it comes to incorporating more of a plant-based diet, it's always just best to get it from the whole source because you're going to miss out on getting any potential negative side effects of the additives that go along with these fake meats, and you're going to get all the benefits of the whole plant itself.”

RELATED: 9 Key Differences Between Ozempic and Other GLP-1 Meds for Weight Loss

Low Calorie Ice Cream

ice-creamShutterstock

Number four, low calorie ice creams. “So this is one such as Halo Top, but there's a lot of other different ice creams that I've seen that are in the market now, and these seem pretty enticing. Because I mean, who wouldn't be excited when you saw the whole pint of ice cream's only 280 calories? It seems guilt free, and that's really what they're marketed as. But these low calorie types of ice creams really rely on sugar alcohols for the sweetness factor, and these sugar alcohols can cause GI distress in a lot of people,” she says.

RELATED: Lose Abdominal Fat in 60 Days with the DASH Diet

Prepackaged Juice

Close up view of woman buying fruits juice at supermarketShutterstock

Number five, prepackaged juices. “So there can be benefits from juicing your vegetables, especially because our farming is so nutrient poor, so it's hard to get a lot of the minerals that our body needs from just the food itself,” she says. She adds that a lot of the juices aren’t organic, “which means that you're going to be increasing your pesticide intake and you're essentially just drinking like a pesticide juice at that point,” she says. “If you are going to juice, then you're best off either going to a local organic juice shop where they're actually making the juice right in front of you and you can see it and you see what's going into it or making it yourself and getting the veggies from a local farmer's market.”

Prepackaged Butter Coffees

cup of fresh fatty coffee with butter and coconut oil - ketogenic diet conceptShutterstock

Number six, prepackaged butter coffees. While she loves keto coffee and the benefits it offers, most of the prepackaged options “undermines the purpose of keto coffee in the first place,” she says. “So this happens a lot with food production companies when they see that there's a trend going on in what people want, they automatically go to mass produce it, but they want to create the product even more flavorful, which tends to be for them adding more sugar so that the consumer will be more likely to buy it and then continue buying it.”

RELATED: Lose 20 Pounds in 75 Days with the Flexitarian Diet

Gluten-Free Cereal

Fruity cereal in a bowl with milk and pink spoon in a wooden backgroundShutterstock

Number seven on the list is gluten-free cereal. “In the last 10 years or so, gluten has gotten a really bad reputation and so people are trying to avoid it in general, and this mass avoidance of some types of food can lead to using way too much of another type instead,” she points out. “Plus, it makes it seem like just because something is gluten-free means that it's good for you. And that's definitely not the case. Sugar is technically gluten-free, but it doesn't mean that you should be pouring sugar all over your food. And with that in mind, a lot of these gluten-free products typically contain a lot of additives that will help to make the product have the same texture as the gluten containing product. So it's much more processed than if you were to just use the original version. Plus it's still cereal, so it likely contains a high amount of sugar anyway, and that'll just cause us crazy spikes and falls in blood glucose levels that will work against your wellness goals in the first place.”

Gluten-Free Crackers

Healthy Gluten Free Rice Chips in a PileShutterstock

Next up, gluten-free crackers or chips, the “same exact concept,” as gluten-free cereal. “Just because they're gluten-free, it does not mean that it's healthy for you. And like I mentioned, these gluten-free products are typically more processed, contain more sugar and have more additives in general. And that's again, to make it actually taste like the original product that contains gluten in the first place.”

Nut Milk or Dairy Free Yogurt

Vegan plant based milk and ingredients, top view, copy space. Various dairy free, lactose free nut and grains milk, substitute drink, healthy eating.Shutterstock

Number nine, nut milk or dairy free yogurts, which is “along the same type of mindset as the gluten-free issue,” she says. “You know, a lot of people are trying to avoid dairy because some people have some issues with dairy or because again, dairy has gotten a bad reputation, but specifically with yogurts, one of the reasons why it's actually able to form the yogurt is because bacteria is feeding off of the natural sugars that are within milk. Now, almond milks or other types of milk don't necessarily have the same natural sugar that bacteria is able to ferment, which means that they have to add it in. So you're getting a lot of added sugars with this. You're also probably getting a lot of different gums and additives as well in order to make that same consistency that other yogurts have. So again, it's a much more processed product.” She recommends “real yogurt” instead, “or if you're going the dairy free route, look for ones that don't contain any additives or any added sugars, they are going to be a lot more expensive, but it's actually going to work for your wellness goals not against you.”

RELATED: 4 Steps to Lose Your PCOS Belly Fat in 4 Weeks

Protein Bars

Closeup on fit sports woman in sport clothes with chocolate raw protein bar using smart watch in the modern living room.Shutterstock

Number 10, protein bars. “I've talked extensively on protein bars and why these are actually working against your goals, including causing you to feel bloated and lead to weight gain,” she says.

More For You

Joy Villa joyvillafitness
Copyright joyvillafitness/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

As a holistic nutritionist and founder of Joy Villa Fitness, I see it all the time—women (and men) trying their best to eat healthy, only to be tricked by sneaky marketing labels and processed products pretending to be good for you. Just because it says “natural,” “low-fat,” or “plant-based” doesn’t mean it’s nourishing your body. Here are 7 popular “health” foods I never eat—and what I recommend instead:

1. Flavored Yogurt

Why I skip it: Packed with added sugars, artificial flavors, and preservatives. Some have as much sugar as a donut!

What I eat instead: Plain, full-fat Greek yogurt or coconut yogurt with a handful of berries and cinnamon.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

2. Granola Bars

Why I skip it: Most are glorified candy bars, full of sugar, seed oils, and additives.

What I eat instead: Homemade energy bites with nuts, seeds, protein powder, and a touch of honey—or just a handful of almonds and a boiled egg for real fuel.

3. Store-Bought Veggie Chips

Why I skip it: Fried in inflammatory oils and stripped of nutrients.

What I eat instead: Baked kale chips with sea salt and avocado oil—or crunchy cucumber and bell pepper slices with hummus.

4. Diet Soda or “Zero-Calorie” Drinks

Why I skip it: Artificial sweeteners disrupt your gut, trigger cravings, and are linked to long-term health risks.

What I drink instead: Sparkling mineral water with lemon or stevia-sweetened herbal iced teas.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

5. Processed Plant-Based Meats

Why I skip it: Highly processed, loaded with GMO soy, chemicals, and fake flavors.

What I eat instead: Grilled tempeh, wild-caught fish, or grass-fed beef—REAL food from nature.

6. Low-Fat or Fat-Free Anything

Why I skip it: Stripping out fat often means adding sugar or chemicals to make it taste good. Your body needs healthy fats for hormones, brain health, and metabolism.

What I eat instead: Full-fat, real foods like avocado, olive oil, grass-fed butter, and fatty fish.

7. Pre-Made Smoothies or Juices from Chains

Why I skip it: Most are sugar bombs in disguise—some with over 50 grams of sugar in one drink.

What I drink instead: Homemade smoothies with protein powder, greens, berries, and unsweetened almond milk. You control what goes in your body!

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

Final Word from Coach Joy

Just because it’s marketed as healthy doesn’t mean it aligns with your goals or your body. Real health is simple. Stick to whole foods, read labels, and don’t fall for the hype. Your body is a temple—honor it! And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Mateo Ruperti lifting_with_mateo
​Add Them to Your List
Copyright lifting_with_mateo/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you eating seemingly healthy food but can’t seem to lose weight? Even food dubbed “healthy” can cause you to pack on the pounds, according to an expert. Mateo Ruperti is a fat loss coach who uses his LWM Blueprint to help “busy people lose 20 lbs in 90 days.” In a new post, he blows the lid on the food you are probably eating that could make you gain weight. “5 healthy foods that are making you fat,” he writes. “The last one is gonna SHOCK you.”

Sushi Rolls

Do you go out to sushi with friends, thinking it will help you stick to your diet? According to Ruperti, sushi rolls are sneaky when it comes to carbs and calories. “Mostly white rice, sugary sauces, and just a touch of protein. It’s basically expensive carbs with a side of soy—not ideal for fat loss,” he says.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Low-Fat Dairy

Spoon with thermostat yogurt in a girl's hand​27. Regular YogurtShutterstock

Many of us were trained to think that non-fat and low-fat dairy products are instrumental in weight loss, especially compared to the full-fat version. But this isn’t the case, says Ruperti. “When they take out the fat, they usually add gums, fillers, or artificial sweeteners. You’re left with gut issues, cravings, and no real satisfaction,” he explains.

Avocados

Ripe,Avocados,In,Hands,Against,The,Background,Of,Boxes,WithShutterstock

You have likely heard that avocado can fuel weight loss, as it is packed with healthy fats. However, they can also cause you to gain weight. “Yes, they’re packed with nutrients, but they’re also calorie bombs. It’s easy to overdo it and add hundreds of calories without even noticing,” he says.

Salads with Dressing

Various,Glass,Bottles,Of,Salad,Dressing,With,Caesar,Dressing,AndShutterstock

When you think about going on a diet, salads come to mind. However, eating salads can be worse than other foods in terms of fat and calories. “The greens are fine, but drench them in dressing and suddenly it’s a fat-heavy, seed-oil-loaded meal that can hit 800+ calories fast,” says Ruperti. This is why a lot of people on diets will bring their own salad dressings with them.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Egg Whites Only

Woman hands breaking an egg to separate egg white and yolks and egg shells at the background​ A Day of Measured EatingShutterstock

Sure, there is fat in the yolk of an egg, and you can still get a lot of protein from the white. However, Ruperti doesn’t recommend egg white only breakfasts. “Skipping the yolks means skipping the good stuff. Whole eggs support muscle growth and satiety—egg whites alone just don’t cut it,” he says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

You might think you are eating healthy, but you are actually consuming foods that are bad for you. Autumn Bates (@autumbates) is a Clinical Nutritionist who has a Master's in Nutrition Human Performance and is a social media influencer with hundreds of thousands of followers. Her videos, which focus on healthy eating, weight loss, and intermittent fasting, regularly go viral, including a recent video highlighting healthy foods that aren’t actually healthy. “I'm gonna be sharing 10 different health foods that are actually pretty sketchy and are something that you might want to look into avoiding. Some of them are pretty surprising,” she says, adding that “chances are you're probably having some of these already.”


Margarine

Butter and margarine in a butter dish and a knife on which the greasy spread is collected after touching the cubeShutterstock

You may have grown up thinking that margarine is healthier than butter, but according to Bates, this isn’t correct. “Margarine is basically some type of vegetable oil” that is solid at room temperature. “This is not something natural. Vegetable oil should not be solid at room temperature, which means that they're physically reconfiguring the chemical. So at the molecular level, they're literally changing these molecules into something that isn't naturally found in nature,” she points out.

Low Fat Yogurt

Flavoured,Yogurt,In,Plastic,Pots,-,Colourful,Fruit,Flavoured,YogurtShutterstock

The second item on her list? Low fat yogurt. “Yogurt isn't naturally low fat. In order to make it low fat, they have to remove the fat in the first place. So considering there's only three different macronutrients, meaning protein, carbs, and fat, then when they remove a pretty major component of the yogurt, which is fat, then they have to replace it with something else,” she reveals. “And in most cases, for these low fat yogurt, they're adding back in carbohydrates in the form of sugar. Now, fat is satiating. It helps to make it so that you're actually feeling full after your meals. Carbohydrates don't have those same satiating effects, especially when they're in the form of a simple sugar. So not only will you not be satiated, but you'll want to eat more often throughout the day and it'll likely cause you to crave even more sugar. Plus sugar has that anabolic fat storing response. So swapping regular yogurt for low fat yogurt is actually working against your goals.”

Processed Vegan Meats

Vegetarian cold meat substitutes isolated on white backgroundShutterstock

Number three? Processed vegan meats, including Beyond Meat. “Now, one of the reasons why people see benefits when they go more plant-based is because they're incorporating more plant foods. Plant foods contain a variety of different micronutrients, all of which will actually benefit health. But when you're utilizing something like fake meats instead of a more plant-based whole source of protein, like with beans, lentils, peas, you're getting a much more processed food, and that means you're missing out on a lot of the benefits that come along with incorporating more plants into your diet,” she says. There are also lots of other additives you should not be eating. “So when it comes to incorporating more of a plant-based diet, it's always just best to get it from the whole source because you're going to miss out on getting any potential negative side effects of the additives that go along with these fake meats, and you're going to get all the benefits of the whole plant itself.”

RELATED: 9 Key Differences Between Ozempic and Other GLP-1 Meds for Weight Loss

Low Calorie Ice Cream

ice-creamShutterstock

Number four, low calorie ice creams. “So this is one such as Halo Top, but there's a lot of other different ice creams that I've seen that are in the market now, and these seem pretty enticing. Because I mean, who wouldn't be excited when you saw the whole pint of ice cream's only 280 calories? It seems guilt free, and that's really what they're marketed as. But these low calorie types of ice creams really rely on sugar alcohols for the sweetness factor, and these sugar alcohols can cause GI distress in a lot of people,” she says.

RELATED: Lose Abdominal Fat in 60 Days with the DASH Diet

Prepackaged Juice

Close up view of woman buying fruits juice at supermarketShutterstock

Number five, prepackaged juices. “So there can be benefits from juicing your vegetables, especially because our farming is so nutrient poor, so it's hard to get a lot of the minerals that our body needs from just the food itself,” she says. She adds that a lot of the juices aren’t organic, “which means that you're going to be increasing your pesticide intake and you're essentially just drinking like a pesticide juice at that point,” she says. “If you are going to juice, then you're best off either going to a local organic juice shop where they're actually making the juice right in front of you and you can see it and you see what's going into it or making it yourself and getting the veggies from a local farmer's market.”

Prepackaged Butter Coffees

cup of fresh fatty coffee with butter and coconut oil - ketogenic diet conceptShutterstock

Number six, prepackaged butter coffees. While she loves keto coffee and the benefits it offers, most of the prepackaged options “undermines the purpose of keto coffee in the first place,” she says. “So this happens a lot with food production companies when they see that there's a trend going on in what people want, they automatically go to mass produce it, but they want to create the product even more flavorful, which tends to be for them adding more sugar so that the consumer will be more likely to buy it and then continue buying it.”

RELATED: Lose 20 Pounds in 75 Days with the Flexitarian Diet

Gluten-Free Cereal

Fruity cereal in a bowl with milk and pink spoon in a wooden backgroundShutterstock

Number seven on the list is gluten-free cereal. “In the last 10 years or so, gluten has gotten a really bad reputation and so people are trying to avoid it in general, and this mass avoidance of some types of food can lead to using way too much of another type instead,” she points out. “Plus, it makes it seem like just because something is gluten-free means that it's good for you. And that's definitely not the case. Sugar is technically gluten-free, but it doesn't mean that you should be pouring sugar all over your food. And with that in mind, a lot of these gluten-free products typically contain a lot of additives that will help to make the product have the same texture as the gluten containing product. So it's much more processed than if you were to just use the original version. Plus it's still cereal, so it likely contains a high amount of sugar anyway, and that'll just cause us crazy spikes and falls in blood glucose levels that will work against your wellness goals in the first place.”

Gluten-Free Crackers

Healthy Gluten Free Rice Chips in a PileShutterstock

Next up, gluten-free crackers or chips, the “same exact concept,” as gluten-free cereal. “Just because they're gluten-free, it does not mean that it's healthy for you. And like I mentioned, these gluten-free products are typically more processed, contain more sugar and have more additives in general. And that's again, to make it actually taste like the original product that contains gluten in the first place.”

Nut Milk or Dairy Free Yogurt

Vegan plant based milk and ingredients, top view, copy space. Various dairy free, lactose free nut and grains milk, substitute drink, healthy eating.Shutterstock

Number nine, nut milk or dairy free yogurts, which is “along the same type of mindset as the gluten-free issue,” she says. “You know, a lot of people are trying to avoid dairy because some people have some issues with dairy or because again, dairy has gotten a bad reputation, but specifically with yogurts, one of the reasons why it's actually able to form the yogurt is because bacteria is feeding off of the natural sugars that are within milk. Now, almond milks or other types of milk don't necessarily have the same natural sugar that bacteria is able to ferment, which means that they have to add it in. So you're getting a lot of added sugars with this. You're also probably getting a lot of different gums and additives as well in order to make that same consistency that other yogurts have. So again, it's a much more processed product.” She recommends “real yogurt” instead, “or if you're going the dairy free route, look for ones that don't contain any additives or any added sugars, they are going to be a lot more expensive, but it's actually going to work for your wellness goals not against you.”

RELATED: 4 Steps to Lose Your PCOS Belly Fat in 4 Weeks

Protein Bars

Closeup on fit sports woman in sport clothes with chocolate raw protein bar using smart watch in the modern living room.Shutterstock

Number 10, protein bars. “I've talked extensively on protein bars and why these are actually working against your goals, including causing you to feel bloated and lead to weight gain,” she says.

Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

There is a lot of misinformation out there when it comes to diet and nutrition – and abiding by it could be costing you your health. Shana Spence, MS, RDN, CDN (@thenutritiontea) is a non-diet-focused nutritionist and social media influencer who regularly shares realistic tips and tricks to help people improve their eating habits. In a cheeky new TikTok video, she busts some of the biggest diet myths out there. “I'm so glad that so many of you are here for pettiness like I am. Here are some things that I have said as a registered dietician that have made the internet mad,” she exclaims. The Body Network also asked The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian to bust some other popular misadvice out there.


Myth One: “Clean” Foods

@thenutritiontea

Replying to @crappytohappy #dietitiansoftiktok #dietitian #foodisfood #dietitianapproved

“The term clean foods is just a marketing gimmick,” Shana states. “Some people are always so upset when I say this because the word clean is just another way for folks to feel superior in their ways of eating.”

Myth 2: Certain Bodies Are Pillars of Health

Shana_Spence_thenutritiontea2The Nutrition Tea/Facebook

“Number two, bodies are not business cards,” says Shana. “And why do I say this? Because we obviously uplift certain physiques in this society and put down others. Just because someone has a thin body, just because they have visible muscles, it does not mean that they are the pillar of health. Many times are often disordered eating habits or other habits that aren't anything but healthy that goes on behind the scenes.”

Related: “How I Lost the Last 10 Pounds,” Reveals Nutritionist Danni Patton

Myth 3: All Ultra Processed Foods Are Unhealthy

Shana_Spence_thenutritiontea1The Nutrition Tea/Facebook

“And number three, just because the food is labeled ultra-processed, it does not mean that it's automatically unhealthy,” claims Shana. “Just because something is processed or labeled processed, it does not mean that it's automatically unhealthy. There are many processed foods that are actually adding micronutrients to our day because they're fortified, enriched with certain nutrients, minerals, and vitamins that our body needs,” she says.

Myth 4: Plant-Based Eating Means Vegan or Vegetarian

Fruit,Market,Fresh,Fruits,Vegetables,market,farmers,farm,Shutterstock

“Being plant-based doesn’t mean you can’t ever eat anything from animals,” says Collingwood, as her first myth. “Plant-based just means the majority of what you are eating comes from plants, and animal-based foods are a smaller proportion of your plate. You can become more plant-based by intentionally adding more fruits and veggies (or other plants like herbs, grains, legumes, etc.) or by reducing animal sources and substituting more plant-based proteins.”

Myth 5: Fresh Is Always the Best

Frozen,Vegetables,carrots,sweet corn, broccoli,Shutterstock

Another common misconception is that fresh is best, says Collingwood. “Frozen and canned produce can be just as nutrient-dense as their fresh counterparts because they are picked at their peak of freshness and nutritional value. Look for varieties that don’t have sodium and/or sugar added, if possible,” she says.

Related: Sadie Lee Thomas in Onesie Shares “Body Shaking” 10-Minute Pilates Style Workout

Myth 6: Eating Healthy Is Expensive

Tara_Collingwood2Diet Diva/Facebook

Don’t let the old belief that “healthy food is expensive” stop you from living your healthiest life. “Food prices have gone up exponentially in recent years, but healthy food doesn’t necessarily have to be more expensive,” says Collingwood. “The biggest food cost is food that is thrown away,” she points out. “If you plan and shop smartly, you can actually save money by eating more nutritiously!”

💪🔥Body Booster: Don’t believe every diet myth you hear. There is canned food that is healthier than fresh food, and not all processed food is bad for you. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Just because you are eating “healthy” food, doesn’t mean you are going to lose weight. In fact, some of the most nutrient dense foods can make you pack on the pounds. Jillian Michaels, fitness expert and star of The Biggest Loser, has made a name for herself for being one of the candid health experts on the planet. In a recent viral video she reveals the shocking reason you might not be losing weight. “Can healthy foods make you gain weight? Yes, of course they can. Absolutely, they can. Shocking, I know. I'm gonna explain how, why and what the top offenders are in this video,” she says.


A Lot of People Are Confused Why They Can’t Lose Weight While Eating Healthy

“So a lot of times people will come to me and say, ‘I'm stuck. I can't lose weight. I plateaued’. So I'll say, ‘All right, you know, what are you eating?’ And they go, ‘I'm eating healthy.’ What does that mean? What does eating healthy mean? You're eating healthy foods,” she says.

Foods Have Nutrients

Farmer woman holding wooden box full of fresh raw vegetables. Basket with vegetable (cabbage, carrots, cucumbers, radish, corn, garlic and peppers) in the hands.Shutterstock

She explains that she is going to discuss two different components of food. One is, what makes a food healthy? “Well, in general, we're looking for nutrients, right? So you have micronutrients, which are vitamins and minerals, but you can also be looking at antioxidants, polyphenols, fiber, water, content. There's a host of great stuff. Some foods have probiotics, really good, healthy bacterial strains that benefit us in a myriad of ways that can be considered a healthy food,” she says.

But, Foods Also Have Calories

Woman in a store or supermarket, reading product labels of choice to decide or compare sauce bottles.Shutterstock

Foods also have calories. “So calories as I've mentioned, are units of energy, right? So fat, the stuff that gets stored in our fat cells is essentially stored energy. Now, I'm not talking about what it does in the body, but how it gets there, it's stored energy, right? So again, you know the whole, you know the whole story. You wanna lose body fat, you gotta consume less energy and put out more energy to dig into your energy stores, which are those fat cells,” she says.

Healthy Foods Can Become Unhealthy in Excess

“There are plenty of healthy foods that can make us gain weight and ultimately to a certain extent, become unhealthy if we're not mindful of how calorie dense they are and if we overeat them,” Michales continues.

1. Nuts

A variety of nuts in wooden bowls.Shutterstock

One of the “top offenders,” according to Michaels? Nuts. While a handful isn’t bad, “if you think about it, I think it's something like nine cashews or like 140 calories.” And, many are roasted in oil. “Really, really be mindful of nuts and seeds. They're great for you, loaded with healthy fats, loaded with fiber, loaded with vitamins and minerals, but if you eat too much of it, they can absolutely make you gain weight.”

2. Juice

glass of fresh orange juice with fresh fruits on wooden tableShutterstock

“We think of this stuff as being super healthy, but juice,” she says about the second offender. “I see people cruise through juice places and get these monster juices and even smoothies for that matter. Like if I have a smoothie, it's a meal, it's breakfast, it's lunch or a half serving for a snack. This stuff is loaded with sugar and loaded with calories, both of which can make us overweight. So it takes a lot to shift your hormones and your biochemistry, which impacts your metabolism,” she says. While she maintains that “juice is bad,” she does recommend eating fruit and veggies instead of drinking them.

3. Fruity Yogurts

Strawberry YogurtShutterstock

Third on her list? fruity yogurts. “So yogurt is a great food. It's got protein, vitamins, minerals, probiotics, some of those good bacterial strains,” she says. “But if you consume some of those, like cherry, strawberry, all that stuff with the fruit on the bottom, it's usually like absolute garbage, high fructose corn syrup, artificial colors, tons of preservatives, not organic fruit, like it's just, again, a bunch of sugar in a bunch of crap that you don't need. So when you go to have yogurt, have organic, have low fat.” She also recommends organic, “so we don't get any of the garbage that can go into dairy that we don't want, like hormones and antibiotics and add fresh fruit.”

4. Granola

Healthy breakfast, granola with nuts and dry bananas in white blow on wooden table with wooden spoon and cute fabric.Shutterstock

Next up, granola. “You don't need it,” she says. While she might sprinkle a little on her smoothie bowl, “it's not the kind of thing that you should be throwing into smoothies or smoothie bowls.” Why? “It's extremely high in calories, high in sugar and high in fat. And fat is not a bad thing. But when we overconsume it, because it's so calorie dense, it's so energy dense, it can make us gain weight. It's not fat that makes us gain weight, it's the calories. But if a gram of fat is nine calories, right? And a gram of protein is four calories and a gram of carbohydrates is four calories, fat is over two times the amount of calories, twice as much energy.”

5. Avocado

Sliced,Avocado,On,A,Cutting,BoardShutterstock

The last one, “absolutely beloved, but really high end calories is an avocado,” she says. “Depending upon the size of that sucker, those things can get up to 600 calories in avocado. I don't know about you, but I could dust an avocado in one sandwich or one salad. That's a lot of calories for an avocado. So it's great for you, but half, half, half of an avocado no more,” she suggests.

Her Final Advice? Be Mindful

Her final note? “Be mindful,” she says. “Don't overeat anything. You can look at bears. What's that guy eating all day long? Wild salmon, berries and plants and twigs and figs. And yet these animals can pack on enough fat to not eat for months at a time. Healthy food can make you fat. Just don't overeat it.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Dr Jennifer McCann The GYN MD
5 Expert Tips to Keep Weight Off After Ozempic
Copyright The GYN MD/YouTube
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling with weight loss can feel like an uphill battle, especially when diet and exercise alone aren't delivering the results you need. For many people, weight loss medications have become a game-changer in their health journey. Dr. Jennifer McCann, a Board-certified OB/GYN and Obesity Medicine specialist, has been helping women optimize their health for over 12 years through comprehensive care that addresses gynecology, hormonal balance, and weight management. Read on to discover her expert tips that could supercharge your results while on these increasingly popular medications.

What Are Weight Loss Injections?

These breakthrough treatments include medications like semaglutide (Ozempic) and tirzepatide (Mounjaro), explains Dr. McCann. While semaglutide has received FDA approval specifically for weight loss in certain individuals, tirzepatide is currently approved for type 2 diabetes treatment. Despite this distinction, Dr. McCann notes that both medications have demonstrated significant weight loss results, particularly beneficial for those with limited mobility who struggle with traditional exercise-based approaches.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

How These Medications Work

young man searching for food in fridge at home​Increased Hunger Throughout Your DayShutterstock

The science behind these injections involves multiple mechanisms that work together to promote weight loss. "They inhibit glucagon release, which is what makes you hungry," Dr. McCann explains in her post. Additionally, these medications decrease glucose production from the liver, delay gastric emptying, and reduce appetite—all contributing to what can be substantial weight reduction. However, Dr. McCann cautions that they aren't suitable for everyone, particularly those with personal or family histories of thyroid cancer or certain endocrine conditions.

Consider Potential Side Effects

Sick ill Indian woman suffering from period cramps, painful stomach ache on sofa at home room. Girl holding belly, feeling abdominal menstrual pain. Abdominal pain, gastritis, diarrhea, indigestion​Potential Challenges to Watch ForShutterstock

Before starting any weight loss medication, it's important to understand possible side effects. Dr. McCann reports that patients may experience nausea, vomiting, diarrhea, and abdominal cramps when beginning treatment. "Most of these side effects go away or subside after taking these medicines for a few weeks, but they can be prolonged and sometimes they don't go away," says Dr. McCann. This realistic expectation setting helps patients prepare for their weight loss journey.

Tip #1: Eliminate All Sodas and Sugary Drinks

clink drink Coca Cola glass bottle in hands, sunset, soda, junk

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Making this critical lifestyle change while on weight loss injections can dramatically improve your results. Dr. McCann emphasizes the serious impact of sugary beverages: "Drinking one can of soda can make you gain 15 pounds over one year. One can a day, 15 pounds over one year." This warning extends beyond just sodas to include slushies, sweetened coffee drinks, and any beverage with significant sugar content. The good news? You don't have to give up caffeine—Dr. McCann suggests black coffee with stevia or sugar-free skinny lattes as satisfying alternatives.

Tip #2: Prioritize Lean Protein

raw salmon on cutting board​Salmon

When your appetite decreases due to the medication, making every calorie count becomes essential. "Protein increases your metabolism by increasing your muscle, and that again lets you burn more calories," Dr. McCann advises. Because these medications both reduce appetite and slow digestion, focusing on lean protein whenever you do eat helps maintain muscle mass—crucial for keeping your metabolism active. Without adequate protein intake, you risk losing muscle along with fat, potentially compromising your long-term results.

RELATED:20 Possible Ozempic Side Effects

Tip #3: Commit to Regular Exercise

Happy woman, friends and running in forest for workout, training or outdoor cardio exercise together. Active female person, athlete or runners smile for sports run, sprint or race in nature fitnessSimple Cardio Routines for Weight Loss in 60 DaysShutterstock

No weight loss strategy would be complete without physical activity, and Dr. McCann's approach is refreshingly accessible. For beginners without an existing exercise routine, she recommends just 20 minutes of high-intensity training four times weekly—nothing overwhelming but enough to make a difference. "Exercise is very important for weight loss, for keeping the weight off, for your cardiovascular health," explains Dr. McCann, adding that it also serves as a natural anxiety remedy by releasing cortisol. For those with physical limitations, she suggests consulting a personal trainer to develop appropriate muscle-maintaining activities.

Use Medications as a Starting Point for Lasting Change

Qawra, Malta - 21.08.2024 - Semaglutide, Ozempic. Drug for diabetes and weight loss. Close up on injector pen in hands. High quality photo​GLP-1s Signal to the Brain You Are FullShutterstock

The true value of weight loss injections lies in how you leverage their effects. Dr. McCann encourages patients to view these medications as catalysts rather than permanent solutions: "Use this weight loss boost to start your healthy living so that you can lose even more weight and be able to keep it off after you stop the injections." This mindset shifts the focus from temporary medical intervention to sustainable lifestyle transformation—ultimately the key to maintaining your hard-earned results.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Remember: It's About Long-Term Success

Hands in blue surgical gloves holds a package with Ozempic Insulin injection pen for diabetics. Denmark - February 10, 2024​Why Stopping MattersShutterstock

Weight loss injections can provide impressive initial results, but your habits determine whether those results last. Dr. McCann emphasizes that the habits you develop while on medication—eliminating sugary drinks, prioritizing protein, and establishing regular exercise—create the foundation for lasting success. By implementing these practices now, you're not just maximizing your current weight loss; you're building the lifestyle that will help you maintain your healthier weight for years to come. And if you enjoyed this article, be sure to check out these20 Incredible Ozempic Success Stories of All Time.

Dani Spies Clean & Delicious
Copyright Clean & Delicious/YouTube
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling to hit your protein goals without resorting to bland chicken breast or chalky protein shakes? You're not alone. Dani Spies, health coach, weight loss expert, and creator of Clean & Delicious, understands this common frustration. "Focusing on real whole foods, specifically high-protein foods, especially when paired with fiber, can help you feel satiated and satisfied for longer periods throughout the day," says Dani. While no single food creates weight loss (you still need that energy deficit), these protein-packed options will make your weight loss journey far more enjoyable and sustainable. Discover these 12 delicious alternatives that will transform how you approach protein.

Cottage Cheese: The Versatile Protein Base

Cottage cheese deserves its spot at the top of any protein list with an impressive 14 grams per half cup. "I love cottage cheese. It is so delicious," Dani says in her post. Its creamy texture and neutral flavor make it perfect for both sweet and savory applications. You can spread it on toast, blend it into pasta dishes, create protein-packed pancakes, or even use it as the base for a pizza bowl. The versatility is endless, making cottage cheese a must-have protein staple for your fridge.

Canned Salmon: Budget-Friendly Omega-3 Powerhouse

Open  canned fish. Tin can with smoked salmon fillets.

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Don't overlook this pantry hero that delivers 17 grams of protein per 3-ounce serving. "Canned salmon is a delicious, convenient, budget-friendly way to enjoy salmon without the price tag of fresh salmon fillets," explains Dani. Beyond protein, it's loaded with anti-inflammatory omega-3 fatty acids that support overall health. For maximum nutrition, opt for wild-caught varieties. Enjoy it straight from the can, whip up a quick salmon salad with onions and celery, or form it into salmon burgers for a protein-packed meal.

Tempeh: Plant-Based Protein with Texture

Tempeh or tempeh is a typical Indonesian food made from fermented soybeans in addition to yeast or "tempeh yeast".​Probiotic Foods: TempehShutterstock

This fermented soybean product offers plant-based eaters a substantial 16 grams of protein per 3-ounce serving. "Think of it as tofu's heartier cousin," Dani describes. "It has more texture and even more protein." The nutty, earthy flavor and dense, chewy texture make tempeh distinctly satisfying. As a fermented food, it also supports gut health. Dani recommends slicing tempeh into slabs, marinating in soy sauce, garlic, and a touch of maple syrup, then pan-frying until golden for a simple, delicious protein option.

Lentils: Protein-Fiber Combo for Lasting Fullness

Red,Lentils,In,Bowl.,Dry,Orange,Lentil,Grains,,Heap,Of​LegumesShutterstock

With 18 grams of protein and 15 grams of fiber per cooked cup, lentils keep hunger at bay longer than most foods. "That combination of protein and fiber is fantastic for satiety," Dani points out. These versatile legumes come in various forms—dried, steamed, or canned—making them convenient for any kitchen. Toss them into salads for a protein boost, simmer them into hearty soups, or blend them into a high-protein alternative to traditional chickpea hummus. Their earthy flavor complements countless dishes while keeping you satisfied.

Chicken and Turkey Sausage: Lean Protein Made Convenient

Homemade,Sausages,Turkey,chicken,Fried,Frying,Pan​Sheet Pan DinnerShutterstock

Pre-cooked poultry sausages provide 12-14 grams of protein per link with significantly less fat than traditional pork varieties. "The nice thing about chicken and turkey sausage is that they tend to be much lower in fat," Dani explains. This balance helps you increase protein intake without adding excessive calories—crucial when managing your overall energy balance for weight loss. Keep these in your refrigerator for quick protein solutions on busy weeknights. Dani suggests slicing and browning them, then serving with fresh vegetables, fruits, and dips for a satisfying family meal that requires minimal preparation.

Greek Yogurt: Probiotic Protein for Sweet or Savory Dishes

Greek yogurt in a heart shaped bowl, overhead scene against a rustic wood background​Greek Yogurt: High ProteinShutterstock

This creamy dairy product packs 15 grams of protein per 3/4 cup while supporting gut health with beneficial probiotics. "Greek yogurt is a protein powerhouse," Dani confirms. Its versatility spans both sweet applications like overnight oats and chia pudding as well as savory uses. Swap mayo for Greek yogurt in tuna or egg salads to boost protein while reducing calories. "It's also delicious when you use it as the base for salad dressings," Dani shares. Her Greek yogurt blue cheese and creamy balsamic dressings prove how this protein source enhances flavors while supporting your nutrition goals.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Shrimp: Fast-Cooking Lean Protein

Cook hands cooking big tiger shrimps and frying on wok pan, close up steps recipe on kitchen background​Scallops, Shrimp & White Fish: Seafood Protein TreasuresShutterstock

With 18 grams of protein per 3-ounce serving, shrimp offers substantial nutrition in a quick-cooking package. "It's really convenient because it's very quick cooking," Dani notes. Keep frozen shrimp on hand for last-minute protein additions to meals. Use it in stir-fries, fried rice, or classic shrimp scampi when cooking, or purchase shrimp cocktail for ready-to-eat protein throughout the week. Dani suggests transforming leftover shrimp into a protein-rich salad by combining with diced red onion, celery, mayo or Greek yogurt, and fresh dill—simple yet satisfying.

Ground Turkey: Versatile Protein for Meal Prep

Raw Turkey breast fillets minced meat on black plate ready to cook​Lean Turkey Taco Lettuce WrapsShutterstock

This poultry option delivers an impressive 23 grams of protein per 3 ounces. "Ground turkey is another ingredient that's really quick to make and very convenient and very versatile," Dani shares. Use it as a meal prep "headstart ingredient" by cooking with taco seasoning for versatile protein you can incorporate into multiple meals throughout the week. It excels in turkey burgers, hearty chili, protein-rich bolognese sauce, and flavorful meatballs that can transform simple meals into satisfying feasts.

Hemp Seeds: Small Seeds, Big Protein Impact

Hemp farmer holding Cannabis seeds in hands on farm field outside.Shutterstock

Don't underestimate these tiny nutritional powerhouses that provide 10 grams of plant-based protein in just 3 tablespoons. "While I wouldn't use it as my core protein source for the day, it is a fantastic ingredient to keep on hand as a way to boost your protein intake over the entire day," Dani advises. Sprinkle these subtly nutty seeds over smoothies, yogurt bowls, oatmeal, or salads to incrementally increase your daily protein intake without changing your core meals. Their mild flavor complements both sweet and savory dishes.

Parmesan Cheese: Concentrated Flavor and Protein

Parmesan,Pieces,On,A,Green,Table,,View,From,Above.,Background​The 10x Protein Test: Parmesan, Bocconcini & BeyondShutterstock

This aged hard cheese contains 10 grams of protein per ounce along with calcium and distinctive savory flavor. "Parmesan is a hard-aged cheese that is packed with protein," Dani explains. "It's a fantastic way to add a flavor boost to so many different types of dishes." Enjoy it sliced with apples for a simple snack, or grate it over soups, salads, pasta dishes, and roasted vegetables. Its concentrated umami flavor means a little goes a long way, making it an efficient protein source that enhances your meals.

Eggs and Egg Whites: The Complete Protein Package

Close up of farmer is showing fresh eggs laid at the moment by ecologically grown hens in barn of countryside agricultural farm. Concept of agriculture, bio and eco farming, bio food products.Shutterstock

With 7 grams of protein per whole egg and 11-12 grams per half cup of whites, eggs remain a nutritional standout. "Eggs and egg whites are a fantastic, whole, high-protein food to work into your diet," Dani confirms. Keep hard-boiled eggs prepared for quick protein additions to meals and snacks throughout the week. Add them to cottage cheese toast, savory oatmeal, or transform them into egg salad. For lower-fat protein options, egg whites can boost the protein content of French toast, pancakes, oatmeal, or veggie-packed egg white muffins.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Ground Venison: Lean Red Meat Alternative

A stainless steel meat grinder that is grinding up fresh venison to make chopped meat. The ground venison is coming out the machine and going into a big glass bowl.

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This game meat delivers 23 grams of protein with just 3 grams of fat per 3-ounce serving. "Ground venison is a super nutrient-dense source of protein," Dani shares. "It's much leaner than ground beef." Use it anywhere you'd typically use ground beef—tacos, burgers, chili, or meatballs. Dani notes that its leanness can make it slightly drier than beef, so cooking techniques may need slight adjustments. Check your store's freezer section if you don't find it with fresh meats. This alternative red meat offers variety when you're seeking something different in your protein rotation.

Last Word

portrait of beautiful young woman eating yogurt at home11 Quick Protein-Packed Breakfasts to Curb Cravings You Can Make in 5 MinutesShutterstock

Incorporating these protein-rich foods into your diet can make weight loss feel more manageable by keeping hunger at bay. As Dani reminds us, "Food is just one piece of the puzzle when it comes to health and weight loss." These clean, whole food protein sources move beyond boring chicken breast and protein powders to bring flavor, satisfaction, and nutrition to your weight management journey. Mix and match these options to discover new favorite meals that support your goals while actually enjoying what you eat. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

Mayra Wendolyne LowCarbLove Low Carb Love
Copyright Low Carb Love/YouTube
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you are a Costco member and trying to lose weight, one weight loss warrior has a list of the best foods to buy at the warehouse. Mayra Wendolyne of Low Carb Love lost over 100 pounds and has amassed millions of followers for her tips and tricks on how she did it. In a viral YouTube video, she reveals the top 9 low-carb, ready-to-eat meals at Costco.

Birria

“You cannot go wrong with Birria. Birria takes so long to cook. If you've ever tried to make it or you know someone that's made it, this is like an all day project. It's worth it, but this one here is already cooked, completely cooked, all you have to do is heat it up so you can toss this in the microwave, toss it in the oven, whatever the case,” she says. “You can make tacos, you can make quesadacos. There are so many different things that you can make with this or even serve it just in a bowl, top it with cilantro and onion and lime and you are set.”

Chicken Tinga

Chicken Tinga

Instacart

Another “low carb, weight loss friendly, diabetic friendly, and also very, very high in protein” meal is chicken tinga. “Chicken tinga is very easy to make, but sometimes when you're in a rush and you just want something made, this is something that you can serve with some cauli rice as side salad. You can also make a quesadilla. You can make a burrito. There are so many different things that you can make with this. And this is just, again, pop it in the microwave, pop it in the oven, stovetop, whatever, and it is good to go.”

Beef Kabobs

Costco Beef Kabobs

Instacart

Moving on to “a little Middle Eastern, a little Mediterranean flair” she suggests beef kabobs. “These are super, super easy to throw together. You can make a wrap. You can obviously serve this with a side salad, a little tzatziki sauce, a little cucumber salad, there are so many things that you can do with this, but most importantly, these are low in calorie, high in protein, low in carbs. So another one for the win.”

Kevin’s Chimichurri Beef

Kevin\u2019s Chimichurri Beef

Costco

Next up chimichurri beef. “I've actually never tried this one, but I do love all of Kevin's foods. He does a lot of pre-made stuff here at Costco. They're clean, they're paleo, low carb. He usually does a lot of things that you wouldn't typically find low carb, like broccoli beef, orange chicken. Like he does a lot of things that typically have like a very sugary sauce and he makes them low carbm” she says. “Again, pair this with a little cauli rice, a little side salad. It's so easy to make this. It's fully cooked. Again, just toss in the microwave.”

Organic Broccoli Chicken Cheddar Stuffed Breast

Organic Broccoli Chicken Cheddar Stuffed Breast

Costco

Nex up, an “organic broccoli chicken cheddar stuffed chicken breast,” she says. “This is also really awesome. Sometimes I feel like there are times where you want to have something that's healthy, you want to have something that tastes very like homemade. But this here is definitely something that to me feels like very light, very healthy,” she says, adding that it’s 23 grams of protein for five ounces. “That's amazing. Five net carbs. So again, super low carb, super high in protein, 210 calories. That's awesome.”

Fully Cooked Shrimp

\u200bFully Cooked Shrimp

Instacart

“Okay, now this is more of like a snack. I'm going to be honest, I usually grab one of these to eat on my way home. Just some fully cooked shrimp, their little cocktail sauce, a little lemon. This is super, super delicious. I feel like it's super light. This is perfect for summer. A lot of times when I'm going to have people over, I usually grab a couple of these and then put them on the table like a whole charcuterie kind of like island. This is a great option. I wouldn't say it's so much like a full meal, but it's definitely something that you can have as a light lunch”

Caesar Salad

Caesar Salad

Instacart

Her next recommendation is the Caesar salad. “it is so delicious. The only thing I do is obviously take out the croutons. One, because of the carbs, two, because of the gluten, it just really messes with my stomach. But other than that, this is another great option. Even if you grab that chicken, the chicken breast that I just showed you.”

Ready-to-Eat Poke

Spicy Ahi Poke

Annasea

The next item is ready-to-eat-poke. “They have the spicy ahi poke and then just the ahi wasabi poke. And this is another just super easy meal,” she says. “This will be good just all by itself. Super quick lunch, super quick dinner. I think if you wanted to make it more of a hearty meal, you can obviously pair this with rice or even like a cauli rice.

Egg Bites

\u200bKirkland Signature Sous Vide Egg Bites​Kirkland Signature Sous Vide Egg BitesCopyright Costco

And for breakfast, she recommends Costco egg white bites. “If you follow me on Instagram, you know that I was literally obsessed with the Starbucks egg white bites. These are $5 a pop.

So this is obviously a much better deal. These are fully cooked, toss them in the microwave. I personally like to toss them in the air fryer because I'd like to get a little bit of a crisp, huh? 11 grams of protein. Only 150 calories,” she says. “Super, super low in calories, decent protein. This one here is 17 grams of protein and 280.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.