Denise Austin's 3 Standing Exercises to Tighten Your Core and Flatten Belly Fat After 60

If everyone had Denise Austin's healthy physique after 60, there would be far less hype surrounding weight-loss drugs. The 68-year-old fitness icon has always taken excellent care of her body—and it shows.

Exercising consistently throughout life sets you up to age gracefully by preserving lean muscle mass, mobility, strength, and cardiovascular wellness. Staying active also prevents chronic conditions, such as heart disease and diabetes, while boosting joint health, flexibility, and independence. An active lifestyle like Austin's promotes a better physical condition, helping you stay active, strong, and confident for years to come.

From methods for tackling a stubborn "meno belly" to her top tips for sculpting a lean waistline, Austin is a wealth of knowledge. The best-selling author and creator of Fit Over 50 Magazine shared three ways to melt belly fat on her website.

"I get asked how to tackle belly fat—that stubborn area in our midsection that seems to creep in around the age of 50. The good news is that you aren't alone if you have belly fat, as it is a common arrival when menopause begins to kick in, but even better news? You can lose belly fat," Denise wrote.

One stellar workout Denise Austin recommends for melting belly fat is standing exercises. In one of her workout videos, Austin shared "three simple moves to help tone and tighten your tummy and trim your waistline." She added, "You can easily incorporate these exercises into your workout routine or do [them] anytime around the house!! Let's get fit together!!"

Here are three stellar exercises that will tighten your core and flatten unwanted belly fat after 60.

"Pull and cinch in that waistline," Austin instructs.

1. Stand tall with your feet hip-width apart with your arms reaching up toward your left.
2. Lift your right knee up and pull across your body toward your opposite elbow, bringing your elbows down to meet the knee.
3. Squeeze your abs.
4. Return to the start position.
5. Perform 10 reps on each side.

This exercise is for the side of the waistline.

1. Stand tall with your feet flat on the floor and your core engaged.
2. Place your hands behind your head with your elbows turned out wide.
3. Lift your left knee and crunch to the left, bringing your left elbow toward your knee as you contract your obliques.
4. Return to the center.
5. Perform 10 reps on each side.

This exercise really slims out the torso. "Twist out to the side—really twist it," Austin instructs.

1. ​​Start standing tall with your feet hip-width apart.
2. Cross your arms in front of your chest. Alternatively, hold a medicine ball with arms extended ahead of you.
3. Rotate from your core as you twist from side to side, keeping your hips square and feet planted on the ground.
4. Perform this exercise for 1 minute.

For more fitness inspiration, check out Jelly Roll Lost 275 Pounds Without a GLP-1 and Here's the Simple Workout That Started It All.