I Lost 100 Pounds on Mounjaro: What I Eat Daily

This woman dropped 100+ pounds on weight-loss drugs while prioritizing certain protein-packed foods
Sarah-Marie Cole
Sarah-Marie Cole

5 Morning Non-Negotiables on GLP-1 Meds

Starting the morning with these healthy habits sets you up for all-day success.
middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept
middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept

Ozempic: 5 Side Effects After Losing 50+ Pounds

Prior to taking weight-loss drugs, it’s essential to know any and all potential side effects.
Woman looking in the mirror and checking her hair.
Woman looking in the mirror and checking her hair.

One Mistake That Ruins Results After Stopping GLP-1s

This one common error can completely destroy your hard-earned efforts after going off a GLP-1.
Young beautiful elegant business woman over isolated background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.
Young beautiful elegant business woman over isolated background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.

4 Things a Weight Loss NP Warns Before GLP-1s

Being prepared as you head into your GLP-1 journey is key to success.
Young hispanic woman ecommerce business worker eating salad at office
Young hispanic woman ecommerce business worker eating salad at office

The GLP-1 Change That Quieted Food Noise Fast

This change to your metabolism is pretty mind-blowing.
Romantic portrait of adult couple bonding with love in the city
Romantic portrait of adult couple bonding with love in the city

4 Common Ozempic Mistakes That Stall Weight Loss

Avoid these common habits to ensure your weight-loss efforts stay on the right track.
Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept
Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept

4 Mistakes Behind Weight Regain After Ozempic

Maintain your goal weight by avoiding these common habits.
Ozempic Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, Denmark - Oktober 30, 2023
Ozempic Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, Denmark - Oktober 30, 2023

5 Foods That Make Ozempic Side Effects Worse

Avoid these foods to keep symptoms at bay.
Cover, Spicy Food, shutterstock_2293987547b
Cover, Spicy Food, shutterstock_2293987547b

5 Ways to Get Ozempic-Like Results for Less

Reach your weight-loss goals with these simple lifestyle tweaks.
Middle age hispanic sporty woman smiling happy training using dumbbells at sport center.
Middle age hispanic sporty woman smiling happy training using dumbbells at sport center.