Trainer Shares 5 Habits to Look Half Her Age

One expert reveals 5 secrets to longevity.
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Michaela Bentley Fitness

Mom Drops 40 Pounds With 1,500-Calorie Plan

Get lean without giving up your favorite foods.
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Nissa Graun

She Lost 21 Lbs by With These “Brutal” Truths

Expert shares game-changing weight loss approach.
sofe ring
sofe ring

I Lost 75 Lbs with 3 Foods That Mimic Ozempic

Eat your way to weight loss by adding these foods to your diet.
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Aimee Meier

Coach’s 5 Things to Avoid for Weight Loss

One expert gives her tips on how to lose weight in the new year.
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Heather Eisenberg heathereisenbergfitness

She Lost 90 Lbs and Here Is How to Lose More

One expert reveals simple ways to lose big in the new year.
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Tameika Gentles tameikag

8 Foods a Doctor Says Won’t Stick as Fat

A GP reveals the science behind foods that naturally fight fat storage.
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Dr Sophie Newton

She Lost Fat in My 40s by With These 2 Things

One expert reveals two habits that will help you lose weight faster.
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nikki gundy

3 Weight Loss Mistakes to Stop Now

Discover why your blood sugar might be the real reason you can't lose weight.
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Jessie Inchauspe Glucose Revolution

10 Protein Tricks for Burning Fat You’ll Love

Learn how to curb cravings and boost weight loss.
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Lillie Kane