10 Secrets From a Woman Who Lost 60 Pounds

Transform your body with proven weight loss strategies that actually work.
Megan Lacoste itsmeganlacoste
Megan Lacoste itsmeganlacoste

Trainer's 9 Habits for Youthful Weight Loss

Woman reveals the exact routine that helped her get in the best shape of her life after 40.
Michaela Bentley Fitness
Michaela Bentley Fitness

She Lost 80 Pounds in 3 Years With 10 Rules

One weight loss warrior opens up about how she dropped weight fast.
Mish Love
Mish Love

10 High-Fiber Foods to Flatten Your Belly

Adding these fiber-packed foods to your diet can shrink your waistline and reduce bloat.
10 High-Fiber Foods That Can Flatten Your Belly in 2 Weeks  
10 High-Fiber Foods That Can Flatten Your Belly in 2 Weeks  

I Lost 25 Lbs by Swapping Out These 6 Foods

And I gained more confidence along the way.
I Lost 25 Pounds by Swapping Out These 6 Sugary Foods
I Lost 25 Pounds by Swapping Out These 6 Sugary Foods

4 Tricks to Jump-Start Fat Loss After 50

These 4 easy tips will have you losing weight in no time!
Dr. Becky Gillaspy
Dr. Becky Gillaspy

8 "Healthy" Foods That Are Making You Fat

Plus, what to eat in a day if you want to be fit.
Brittney Blanco
Brittney Blanco

Flattened Belly with Foods in a 1:1 Ratio

Balancing fiber and sugar can help you lose weight—if you watch your calories.
I Flattened My Belly by Eating Foods with This 1:1 Ratio
I Flattened My Belly by Eating Foods with This 1:1 Ratio

4 Breakfast Changes Helped Me Lose 12lbs Fast

These four intentional tweaks really worked.
The 4 Breakfast Changes That Made Me Lose 12 Pounds in 3 Weeks
The 4 Breakfast Changes That Made Me Lose 12 Pounds in 3 Weeks

4 “Lazy” Meals Under 500 Calories to Lose Fat

You will be shocked that these delicious meals will actually help you lose weight.
Brittney Blanco
Brittney Blanco