Ozempic and Blood Pressure, 6 Month Update

Here’s how taking a GLP-1 can impact your blood pressure.
Young female patient having her blood pressure checked by a doctor during a medical examination
Young female patient having her blood pressure checked by a doctor during a medical examination

Denise Austin’s 5 Daily Habits at 68

The workout queen is full of inspiration when it comes to healthy fitness and nutrition habits.
Denise_Austin
Denise_Austin

One Habit to Maintain After Stopping Ozempic

Reap the benefits of weight loss long-term by following this healthy lifestyle habit.
Mature group, woman and squat for exercise in gym, balance or coach for muscle development in class. Senior people, men and fitness for legs, smile or workout together in retirement at wellness club
Mature group, woman and squat for exercise in gym, balance or coach for muscle development in class. Senior people, men and fitness for legs, smile or workout together in retirement at wellness club

This Food Mistake Sabotages Mounjaro

This common diet error can wreak havoc on your GLP-1 progress.
Portrait of happy young female nurse with folded arms standing in hospital hallway. Confident doctor woman in uniform and stethoscope looking at camera with copy space. Young healthcare worker working
Portrait of happy young female nurse with folded arms standing in hospital hallway. Confident doctor woman in uniform and stethoscope looking at camera with copy space. Young healthcare worker working

4 Patients Doctors Won’t Prescribe Ozempic To

Many drugs come with serious side effects—some can be unsuccessful or even toxic, based on one’s metabolic profile.
Doctor showing stop sign on white background
Doctor showing stop sign on white background

4 Snacks That Support Lean Muscle After 50

Update your shopping list with these protein-packed snacks.
A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.
A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.

Doctors: This Habit Eases GLP-1 Side Effects

This smart eating habit can make all the difference in the world when taking a GLP-1.
Young beautiful hispanic woman eating at the restaurant
Young beautiful hispanic woman eating at the restaurant

Kathy Bates’s 5 Habits to Keep Weight Off

Want lasting weight loss after 75? Try Kathy Bates’s 5 simple daily habits.
LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA
LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA

3 Hacks to Reduce Cravings Without Restriction

Tired of battling cravings? Try these 3 simple dietitian-approved hacks today.
Woman with measuring tape around her waist.
Woman with measuring tape around her waist.

The No. 1 Ozempic Eating Mistake

On Ozempic? Avoid this top eating mistake and restart your momentum today.
Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept
Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept