Skip to content
Fitness & Workouts
Nutrition & Diet
Healthy Body
Fitness & Workouts
Nutrition & Diet
Healthy Body
Nutrition & Diet
Nutrition & Diet
Lizzo’s 5 Daily Habits Behind Her 60-Lb Loss
The singer stayed consistent with these essential habits during her “weight release journey.”
Jelly Roll Lost 275 Pounds Without Ozempic and Here Are 5 Daily Habits That Fueled His Success
I'm a Pharmacist Who Fills Ozempic Prescriptions and These Are 4 Mistakes I See Every Day Â
Nutrition & Diet
Denise Austin’s 3 Core Moves After 60
The 68-year-old fitness icon never fails to serve up endless fitness motivation.
Nutrition & Diet
4 Habits That Make Ozempic Work Faster
If you want to progress your weight-loss efforts, adding these healthy habits to your routine is key.
Nutrition & Diet
Melissa McCarthy Weight Loss: 4 Habits
The celeb’s gradual approach to weight loss helped her achieve success.
Nutrition & Diet
4 Breakfast Foods That Wreck Muscle After 50
These breakfast items can wreak havoc on your muscle health.
Nutrition & Diet
Ozempic Muscle Loss Nobody Warns You About
The loss of lean muscle when taking weight-loss drugs isn’t talked about enough.
Nutrition & Diet
Why She Calls It a “Weight Release” Journey
See why she refuses “weight loss,” and what changed for her, read the story now.
Nutrition & Diet
Wegovy Side Effects Doctors Don’t Mention
It’s important to educate yourself of the potential side effects before taking weight-loss drugs.
Nutrition & Diet
Christina Aguilera’s 5 Go-To Workouts
The celeb’s fitness and wellness routine is chock-full of inspiration.
Nutrition & Diet
3 Morning Habits That Helped Her Lose 35+
This dietitian swears by a few simple morning habits to start her day off on a healthy note.
Nutrition & Diet
Mounjaro vs Ozempic: MD Picks Mounjaro
Before taking prescription weight-loss drugs, it’s important to understand all the facts.
Next
