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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Ruth Soukup

7 Foods Coach Eats and 7 She Avoids to Lose 49 Lbs

An expert opens up about her weight-loss foods.

The Latest

Randy Kotey flattummycoach

5 Nutrition Mistakes Sabotaging Weight Loss

Nurit Raich NuritRaich

Do’s and Don’ts of Blasting Belly Fat Over 40

Gillian Ferguson the_macro_method

She Snuck Fiber Into Her Diet in 10 Ways and Lost 55 Lbs

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Young,Woman,Wear,White,Clothes,Show,Loose,Pants,After,Weightloss

How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Sarah_Dunn_sarahdunnfit

I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

Aimee_Meier1

She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

Eat your way to weight loss by adding these foods to your diet.

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Courtney Kroner thecourtneyway

Coach sheds 35lbs on Ozempic, reveals shocking side effects!

One weight loss warrior reveals some surprisingly positive benefits of the drug.

Ivana Chapman

8 High-Protein Meals That Build Muscle While Burning Fat According to Expert

Transform your physique with these expert-approved meal ideas

Michelle Roots Fitness & Nutrition Coach

5 Protein Mistakes Preventing Fat Loss

Avoid these common protein pitfalls to maximize fat loss.

Trish Koeslag liftwithtrish

Lose Up to 16 Pounds by Summer With 5 Items

Spend a little money and lose a whole lot of weight.

Temple Stewart the.ketogenic.nutritionist

She Went From a Size 16 to 6 with These 7 Habits

Incorporate these habits into your routine and start losing weight.

lois hughey coaching

4 Weight Loss “Solutions” That Are Part of the Problem

Plus, what to do instead.

Sarah Bouchard fedandfreewithsarahb

5 Things You Need to Do to Lose Weight Over 40

Add healthy habits to your routine and watch the weight fall off.

Casey Weiss yourcaseforwellness

8 “Weird” Things to Do to Avoid Overeating

One coach reveals some of her top hacks.

Rosi May rosimayfitness

Fat Loss Coach Unveils 4 Mistakes She Made

One woman gets honest about her mistakes on her weight loss journey.

Justin Gichaba justin_gichaba

5 Habits Sabotaging Belly Fat Loss

Your fat loss habits could be counterproductive.

Karli Sine

She Lost 55 Lbs on Ozempic with These 10 Tips

Get back on weight loss track by making simple tweaks to your routine.

Christine Stines christinestines

She Lost 20 Lbs by Making These Simple Shifts

She dropped 3 pant sizes by making a few easy changes

Dr. Kristie Ennis drkristieennis

2 Steps to Preserve Muscles While Using Ozempic

Save your lean mass while losing weight with these expert tips.

Emma Storey Gordon esgfitness

3 Fat Loss Myths That Will Help You Lose Fat

An expert reveals myths that actually work – but not for the claimed reasons.

Brittany Ainsworth britts_getting_fit_

She Lost 115 Lbs on Ozempic: 8 Side Effects

One weight-loss warrior gets honest about her experience on a GLP-1.

Dusty Young Nutrition & Fitness Coach

He Lost 100 Lbs After Ditching These Habits

Dusty Young claims that these things helped him lose weight.

Dr. Stephanie Dunlop, MD mvmntbydrsteph

5 Foods You Think Are High Protein, But Actually Aren’t

Stephanie Dunlop, MD, pops the lid on protein sources that aren’t all they are cracked up to be.

Vimal Rajput vimal_rajput24

Coach Lost Weight “So Much Faster” After She Stopped Doing These Things

One coach gets honest about her weight loss journey

Dr Tony Hampton

5 Morning Habits That Burn Belly Fat in 30 Days

Turn your first hour into a fat-burning powerhouse.

Portrait of pretty minded girl arm touch chin look empty space hesitate isolated on blue color background, ozempic

5 Foods to Eat and 5 to Avoid on Ozempic

One RD reveals the best and worst foods for weight loss while on Ozempic

Bec Gibbs becgibbs.fitness

5 Fat Loss Hacks Trainer Wishes She Knew Sooner

Burn fat faster with her help.

Dillon Swinney builtbydillonn

10 Snacks to Help You Lose Belly Fat

This expert says you don’t have to give up snacking to lose weight.

Lea Dombrowski Lea_Dombrowski

Coach Reveals 7 Habits Keeping You “Skinny Fat”

Burn fat by correcting them.

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