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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Ana | The Original Hype Girl thecertifiedhypegirl

She Lost 80 Pounds Eating What She Loves & Here Are Her Simple Tricks

This TikToker claims she ate more to lose more.

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Denise Hamdan denisehamdan

She Lost 30 Pounds While Eating These Popular Foods

Addie Gibson addiepowerr

She Lost 50 Pounds in 6 Months With These 7 Strategies

Melissa McCord fitmission.nutrition

These 5 High-Protein Meals Will Help You Drop Body Fat

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Stephanie Snow stephsnow np

5 Things to Know Before Taking a GLP-1 Drug, According to a Nurse Who Takes It

Real talk from someone who's been there.

Aimee_Meier1

She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

Eat your way to weight loss by adding these foods to your diet.

Young,Woman,Wear,White,Clothes,Show,Loose,Pants,After,Weightloss

How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

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Tara Gidus Collingwood dietdivatara

Stop Eating These 12 “Healthy” Foods and Lose 25 Pounds

Lots of them are high in sugar and calories.

Dils Lee dilshealth

She Lost 50 Pounds in 8 Months with These 4 Simple Changes

One weight loss warrior reveals the big mistakes she was making.

Image of happy young woman standing in supermarket holding pineapples. Looking at camera.

These 5 Grocery Staples Help My Clients Burn Fat

Add them to your list!

Temple Stewart the.ketogenic.nutritionist

Dietician Lost 60 Pounds and Kept It Off with These 6 Simple Habits

Making minor changes reaps significant results for one nutrition expert.

Aliza Olive, MD

6 Ozempic Morning Non-Negotiables for Weight Loss

These daily habits will help you lose weight faster on GLP-1s

Dr. Annie Lampella KetoFocus

These 6 High-Protein Snacks Helped One Woman Lose 40 Pounds Without Dieting

These protein-packed snacks could be your secret weapon, too.

Dr Emma Anders

She Lost 50 Pounds in Just 3 Months With Mounjaro

A physician shares her remarkable transformation with a popular medication.

Tara Collingwood dietdivatara

5 Nutritionist-Approved Breakfasts for Fat Loss

These delicious morning meals will fuel your body to burn fat.

Top view of single everything bagel against white marble background.

I Finally Found a Healthy, Low-Carb Bagel That Actually Tastes Good

Hero Bagels are low in carbs and packed with fiber and protein.

Giuliana Reuschle GoTherex | Strong for Life

This Is How To Prevent Muscle Loss While Taking Mounjaro or Ozempic

Maintain your muscle while shedding fat with these expert tips.

Liezl_Jayne_Strydom70

What She Ate to Lose 42 Pounds

Fuel your weight loss with these simple, protein-packed recipes.

The Dr. Ashley Lucas Show

How to Trigger the Ozempic Effect Without Medication

Boost your body's natural weight loss hormone without medication.

Stanley Bronstein stanleyfbronstein

He Lost 220 Pounds and Kept It Off by Eating These 4 Meals on Repeat

One expert and weight loss warrior reveals a few of his go-to foods.

Jade Poyser jade.poyser

She Lost 22 Pounds Eating These 7 Snacks for a Year

One weight loss warrior reveals her go-to protein-packed snacks.

Diet. Nutrition. Healthy Eating, Lifestyle. Close Up Of Happy Smiling Woman Taking Pill With Cod Liver Oil Omega-3 In Morning. Vitamin D, E, A Fish Oil Capsules

5 Best Supplements for People on GLP-1 Meds

They will help ease side effects and improve results.

Happy couple having tasty breakfast in cafe

The 6 Things You Should Never Eat for Breakfast

Is your favorite breakfast on her list?

Erica Jennings foreverwellnesslife

She Lost 18 Pounds Eating These 6 “Powerhouse” Foods That “Mimic” Ozempic

One weight loss warrior and coach reveals her go-to fat-burning foods.

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I Lost 30 Pounds by Swapping These 5 Foods

Weight loss expert Stanley Bronstein reveals what he gave up and what he ate instead to lose weight.

Girl, woman, salmon, protein, fish, shocked, worried

8 Signs You’re Not Eating Enough Protein

Low energy, muscle loss, constant hunger? A dietitian breaks down the top signs you’re not getting enough protein.

Giuliana GoTherex | Strong for Life

She's 48 and Lost 20 Pounds in 3 Months on Mounjaro

When nothing else works, this might be your answer.

Tara Gidus Collingwood dietdivatara Diet Diva

8 Foods that Burn Belly Fat, According to a Nutritionist

Body Network Resident RDN reveals her top foods for belly fat loss

Kristin Kirkpatrick fuelwellwithkrissy

Nutritionist Reveals the 7 Biggest Mistakes You Are Making on Mounjaro

These common mishaps are getting in the way of your weight loss.

dr-morgan-nolte

How Many Calories You Should Really Eat After 50, According to a Doctor

The science-backed approach to sustainable weight loss after 50.

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