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Fitness & Workouts
Nutrition & Diet
Healthy Body
Fitness & Workouts
Nutrition & Diet
Healthy Body
Nutrition & Diet
Nutrition & Diet
Shania Twain’s Routine at 60
The celeb optimized her daily routine with healthy habits.
Christina Aguilera Lost Over 40 Pounds and Here's What She Eats in a Day at 45
Lizzo Lost 60 Pounds After Facing Body-Shamers and Here Are 5 Daily Habits That Fueled Her Transformation
Nutrition & Diet
Jelly Roll’s 5 Habits Behind 275-Lb Loss
The country music star completely revamped his diet and workouts to achieve significant weight loss.
Nutrition & Diet
4 Ozempic Mistakes a Pharmacist Sees Daily
Here’s everything to know about Ozempic—and what no one talks about.
Nutrition & Diet
Denise Austin’s 3 Core Moves After 60
The 68-year-old fitness icon never fails to serve up endless fitness motivation.
Nutrition & Diet
4 Habits That Make Ozempic Work Faster
If you want to progress your weight-loss efforts, adding these healthy habits to your routine is key.
Nutrition & Diet
Melissa McCarthy Weight Loss: 4 Habits
The celeb’s gradual approach to weight loss helped her achieve success.
Nutrition & Diet
4 Breakfast Foods That Wreck Muscle After 50
These breakfast items can wreak havoc on your muscle health.
Nutrition & Diet
Ozempic Muscle Loss Nobody Warns You About
The loss of lean muscle when taking weight-loss drugs isn’t talked about enough.
Nutrition & Diet
Why She Calls It a “Weight Release” Journey
See why she refuses “weight loss,” and what changed for her, read the story now.
Nutrition & Diet
Wegovy Side Effects Doctors Don’t Mention
It’s important to educate yourself of the potential side effects before taking weight-loss drugs.
Nutrition & Diet
Christina Aguilera’s 5 Go-To Workouts
The celeb’s fitness and wellness routine is chock-full of inspiration.
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