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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Shauna Theresa shaunatheresa

4 Steps She Took to Drop Fat After 40

You don’t have to diet forever to maintain weight loss.

The Latest

Molly Corcoran mollycorcoran.fit

She Lost 15 Lbs by Doing These 4 Things

Dr. Dan Obesity Expert

Obesity doc warns against Ozempic microdosing

Christine Stines christinestines

Here's How to Drop 25 Pounds by Spring Break

Most Popular

Young,Woman,Wear,White,Clothes,Show,Loose,Pants,After,Weightloss

How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Sarah_Dunn_sarahdunnfit

I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

Chelsea Mae

I Lost 40 Pounds Doing These 10 Things Every Day

Incorporate these things into your life and lose weight fast.

More Stories

Dusty Young Nutrition & Fitness Coach

He Lost 100 Lbs Eating These 50 Low-Calorie Foods

Dusty Young claims you can “eat as much as you want” of these delicious foods and still lose weight.

Allie Janszen alliejanszen

Nurse Lost 80 Lbs by Doing “10 Weird Things”

One nurse gets honest about the unconventional habits that helped her lose fat and get rid of inflammation.

Monica lifestylewithmon

Trainer Lost 10 Lbs with These 8 Easy Tips

Start losing weight by following her suggestions.

Trish Cheatham this.phoenix.rising

CEO Lost 90 Lbs at 52 by Doing These 7 Things

Lose weight at any age by changing these habits

get.healthy.with.stefanie

She Lost 33 Lbs After Correcting 5 Mistakes

Are you guilty of any?

lois hughey coaching

She Has a Flat Tummy in Her 50s: 4 Habits

One expert reveals her strategy.

Fitness Coach Reveals 4 Ways to Avoid Weight Gain While Drinking Alcohol

4 Ways to Avoid Weight Gain While Drinking Alcohol

Do them the next day after drinking and you will not gain weight, she says.

Maria Gad mariiiagad

Coach Lost 20 Lbs with These 5 Eating Habits

These small changes will make a significant difference on the scale.

Dr_Eric_Berg30

3 Ways to Keep Weight Off After Stopping Ozempic

Expert reveals proven strategies to maintain weight loss after GLP-1 medications.

Denise Kirtley fiftyfitnessjourney

She Lost 50 Lbs at 50: 6 High-Protein Meals

And, other habits that helped her get into the best shape ever.

Raman Sekhon ramanksekhonn

She Lost 15 Lbs with These 5 Mindset Habits

These habits enabled her to lose weight fast.

Lose 25 Pounds in 10 Weeks by Doing These 7 Things

Lose 25 Lbs in 10 Weeks with These 7 Things

Her tips are surprisingly non-restrictive.

Dr. Eric Berg DC

Top Doctor Reveals 7 Hidden Signs You're Eating Too Much Sugar

Stop ignoring these surprising sugar warning signs your body is sending

Cherisse Kozloski cherisse_rykercoaching

4 Protein Mistakes Preventing You From Losing Weight

Lose weight fast by following these easy rules.

theemilychristensen

Mom Lost 60 Pounds and Shares 6 Bits of “Brutal Honesty”

She “longed to be skinny” her entire life and now that she is, here is what it is like.

Coach Reveals the 5 Basics of Weight Loss

Coach Reveals the 5 Basics of Weight Loss

These tips make weight loss simple

Nutrition coach Lora Higgins

Drop a Dress Size with This “Lazy Girl” Hack

She lost 30 pounds and this is one of her weight loss tools.

Brittney Blanco

Nutrition Coach Reveals 6 High-Protein Desserts for Fat Loss

They have “hardly any calories,” she says

Lexi wellnessbylex

Nutritionist Lost 40 Pounds with PCOS with These 7 Tips

One expert reveals a few habits that helped her lose weight and keep it off.

Alvine mbagtang alvine_nin

She Lost 134 Pounds with These 5 Habits

Tighten up your tummy with these tips

Kim Schlag kimschlagfitness

Fitness Coach Reveals 4 Mistakes Preventing You From Losing Weight

Fix them so you can lose weight fast.

Liam Topham theliamtopham

7 Morning Mistakes “Keeping You Fat”

Are you guilty of any of them?

Mahtab Ekay fitbymahtab

She Lost 20 Pounds with These 8 Tips

Get into a calorie deficit with her expert suggestions.

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