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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
James Marsden

He Lost 50 Pounds When He Stopped Making These 7 Basic Mistakes

Stop trying so hard: simple mindset shifts that actually work.

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Ruth Soukup ruthsoukup

Lose 20 Pounds by Summer in 5 Steps

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8 High-Protein Recipes for Easter

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Aimee_Meier1

She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

Eat your way to weight loss by adding these foods to your diet.

LOS ANGELES - FEB 28: Leslie Bibb arrives at the Harper's Bazaar Celebrates The Launch Of The Dukes of Melrose Event at the Sunset Tower on February 28, 2013 in West Hollywood, CA

Leslie Bibb Reveals Her Diet and Fitness Secrets

It involves a lot of yoga, greens, homemade hummus, and meditation.

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8 Foods That Secretly Cause Inflammation

Watch out for them

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7 Proven Ways to Boost Energy Without Caffeine

There are lots of natural and sustainable ways to increase energy.

Jacqui Garrison jacqui_garrison

Lose 10 Lbs in 8 Weeks by Eating These Breakfast Meals

One over-50 coach reveals her secret recipes.

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10 Filling Foods to Burn Belly Fat Without Overeating

One expert reveals the ultimate cheat sheet

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8 Anti-Inflammatory Foods Nutritionists Recommend for Joint Pain

These nutritious foods will help minimize pain, according to a nutritionist

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10 Tips to Shed Pounds While Eating at Your Favorite Restaurants

Eat out without guilt.

Ryan Lee theryanlee ryanleedotcom

52-Year-Old Feels 32 and Their 2-Minute $5 Lunch Keeps Him in Best Shape Ever

The $5 lunch that keeps this coach in peak condition

Liz lizzy_be_eating

I Lost 36 Pounds by Eating These 9 Costco Staples on Ozempic

Eat your way to fat loss with these Costco favorites.

Crystal Valenzuela crystalvalenzuela_

How She Lost 70+ Pounds by Eating a Big Lunch and Doing Standing Exercises

Transform your body with these accessible weight loss strategies anyone can try

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7 Daily Habits That Are Secretly Sabotaging Your Metabolism

Speed up fat loss by modifying your daily habits.

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6 Foods That Boost Metabolism After 40, According to Expert

Add them to your daily diet and rev up your fat-burning engine.

Ashley_Hughes_huze8

Mom of 4 Over 30 Lost 40 Pounds in 6 Months with Daily Walks

Transform your life with these simple daily practices that actually work.

Natalia Hrybko nataliahfitness

She Lost Belly Fat After Giving Up These 5 Habits

Transform your body with these game-changing adjustments.

Brittney Blanco

5 “Lazy Meals” with 50 Grams of Protein That Help Burn Fat

Nutrition coach reveals 5-ingredient meals that support fat loss.

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12 Anti-Aging Foods to Boost Longevity

Eat your way to youthfulness with these nutritionist-recommended foods

Georgia Malbrough georgiabethfitness

This Mom Lost 100 Pounds in 13 Months by Starting With Just a Daily Walk

One step at a time: her simple method anyone can follow**

Shauna Theresa shaunatheresa

2 Steps to Firm Up Flabby Thighs

It boils down to three things: Diet, exercise, and sleep.

Abbey Sharp

How Much Protein, Carbs & Fat You Should Eat

Find your perfect macro balance based on your health and fitness goals.

Dr. Kevin Joseph

This MD Lost 140 Pounds by Microdosing GLP-1

Transform your health with these proven strategies.

Elderly woman suffering from pain in hand, arthritis old person and senior woman female suffering from pain at home

7 Worst Breakfasts That Worsen Arthritis Pain

These common morning meals can exacerbate inflammation.

Kayleen Babel KayleenBabel dance.with.kayleen

She Dropped 18 Lbs in 5 Months With Walking

Real-life strategies that break the weight loss plateau.

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8 Anti-Inflammatory Foods for Joint Pain

Eat your way to less inflammation with these doctor-approved foods.

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7 Daily Habits That Are Secretly Sabotaging Your Metabolism

Are your habits slowing down your fat-burning capabilities?

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