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Fitness & Workouts
Nutrition & Diet
Healthy Body
Fitness & Workouts
Nutrition & Diet
Healthy Body
Nutrition & Diet
Nutrition & Diet
What Lizzo Eats to Maintain Her 60-Lb Loss
The “Juice” singer makes sure to consume ample protein and eat dinner by 5 p.m.
Al Roker Lost 100 Pounds and Here's What He Eats in a Day to Stay Lean at 71
Adele Lost 100 Pounds and Here Are 6 Workout Habits That Transformed Her Body
Nutrition & Diet
Oprah’s GLP-1 Mindset Shift at 71
The celeb’s perspective on appetite and hunger cues completely shifted.
Nutrition & Diet
Carnie Wilson’s 4 Habits for 40-Pound Loss
The singer adopted four healthy habits that helped her achieve success.
Nutrition & Diet
Wayne Knight’s Simple Habits for 110-Pound Loss
The celeb lost 110 pounds and reclaimed his health with a few simple habits.
Nutrition & Diet
Ricki Lake’s 6 Habits Behind 35-Lb Loss
The celeb achieved her weight loss without taking GLP-1 medication.
Nutrition & Diet
Craig Robinson’s 50-Pound “Cheat Code”
The actor credits his 50-pound weight loss to a few essential healthy diet and fitness habits.
Nutrition & Diet
Al Roker’s 1 Habit for Lasting Weight Loss
The weatherman lost more than 100 pounds and continues to maintain his weight loss through healthy lifestyle habits.
Nutrition & Diet
Drew Carey’s 80-Lb Habit Blueprint
The comedian reversed his type-2 diabetes and has kept the weight off for over a decade by quitting this one thing.
Nutrition & Diet
Why Kathy Bates' Weight Loss at 77 Stands Out
The actress lost a total of 100 pounds over seven years.
Nutrition & Diet
Oprah’s 4 GLP-1 Mistakes After 70
There are a few essential things Oprah learned along her journey that made all the difference in the world.
Nutrition & Diet
Jennifer Hudson’s 5 No-Ozempic Habits
The celeb dropped from a size 16 to a six by following these healthy habits.
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