Melissa McCarthy’s “Never Again” Diet

The celeb limited her daily calories to a mere 500.
London, United Kingdom - May 15, 2023: Melissa McCarthy attends the UK Premiere of "The Little Mermaid" at Odeon Luxe Leicester Square in London, England.
London, United Kingdom - May 15, 2023: Melissa McCarthy attends the UK Premiere of "The Little Mermaid" at Odeon Luxe Leicester Square in London, England.

Tammy Slaton’s 4 Healthier Food Swaps

The reality TV star made swaps instead of sacrifices.
1000lb Sister Tammy Slaton
1000lb Sister Tammy Slaton

Christina Aguilera Diet: 3 Foods She Cut

The celeb ditched “neutrals” in her diet for more colorful whole foods.
LOS ANGELES - JAN 16: Christina Aguilera arrives to the 12th Annual WB-In Style Golden Globe After Party on January 16, 2011 in Beverly Hills CA
LOS ANGELES - JAN 16: Christina Aguilera arrives to the 12th Annual WB-In Style Golden Globe After Party on January 16, 2011 in Beverly Hills CA

Biohacker: 4 Things I Quit on a GLP-1 to Lose 35+ Pounds

Tara Turnure kicked four habits to the curb and achieved weight-loss success.
Happy woman enjoying with arms spreaded outdoors, back view
Happy woman enjoying with arms spreaded outdoors, back view

Creatine After 50: Muscle Benefits Explained

Taking creatine supplements can be an effective way to maintain muscle mass and strength as you age.
Beautiful woman making protein shake at white table indoors, closeup
Beautiful woman making protein shake at white table indoors, closeup

What To Eat In A Day On GLP-1 For Results

Here’s how to structure your meals for max results.
Image of young happy woman standing in kitchen while cooking fish. Looking at camera.
Image of young happy woman standing in kitchen while cooking fish. Looking at camera.

Doctor Warning: 3 GLP-1 Injection Hacks to Stop

These “jab hacks,” or shortcuts while taking GLP-1s, are incredibly troubling.
Qawra, Malta - 21.08.2024 - Semaglutide, Ozempic. Drug for diabetes and weight loss. Close up on injector pen in hands. High quality photo
Qawra, Malta - 21.08.2024 - Semaglutide, Ozempic. Drug for diabetes and weight loss. Close up on injector pen in hands. High quality photo

3 Signs Your GLP-1 Weight Loss Is Too Fast

Be on the lookout for these red flags.
Portrait of a smiling senior female doctor wearing a lab coat and stethoscope, exuding confidence with crossed arms
Portrait of a smiling senior female doctor wearing a lab coat and stethoscope, exuding confidence with crossed arms

How Christina Aguilera Lost 50 Pounds by 45

The celeb switched up her diet and workouts to lose weight.
Christina Aguilera at the 2012 American Music Awards held at the Nokia Theatre L.A. Live in Los Angeles, USA on November 18, 2012.
Christina Aguilera at the 2012 American Music Awards held at the Nokia Theatre L.A. Live in Los Angeles, USA on November 18, 2012.

MD: 4 Supplements to Avoid on Ozempic

Optimize your diet and weight-loss progress by avoiding these supplements.
Happy middle aged 50s woman holding pill and glass of water taking dietary supplements. Portrait of smiling adult attractive woman taking care of health in menopause, isolated on white.
Happy middle aged 50s woman holding pill and glass of water taking dietary supplements. Portrait of smiling adult attractive woman taking care of health in menopause, isolated on white.