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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Grace Macena nutritionwith_grace

These 5 Habits Helped a Nutritionist De-Puff

Incorporate them into your routine and watch the weight fall off.

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I Lost 40 Pounds in 4 Months With These Simple Tricks

I Lost 40 Pounds in 4 Months With These Simple Tricks

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15 Daily Habits to Lose 5-10 Pounds in 30 Days

Denise Hamdan denisehamdan

She Lost 30 Pounds While Eating These Popular Foods

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Aimee_Meier1

She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

Eat your way to weight loss by adding these foods to your diet.

Stephanie Snow stephsnow np

5 Things to Know Before Taking a GLP-1 Drug, According to a Nurse Who Takes It

Real talk from someone who's been there.

Riva_Siggins12

This Coach Shares 10 Do's and Don'ts That Actually Keep Fat Loss Off Forever

One coach gets real about losing fat and keeping it off.

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20 Things to Avoid While on Ozempic

These things could impact your Ozempic experience.

JJ Virgin

What Happens to Your Body When You Stop Taking Ozempic

One health expert explains how to prevent some of the most unwanted side effects of weight loss drugs, including rebound weight gain

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15 Superfoods That Reduce Abdominal Fat

Say bye-bye to belly fat.

Melissa Pfeister

20 Foods That Strip Belly Flab

A Stanford Med Certified Nutritionist shares the key foods that help reduce belly fat.

Katie Tufte cortisolsavvymama cortisol.savvy.mama

Mom Lost 35 Pounds in 5 Months with 5 Habits

These changes helped one woman stabilize cortisol levels and lose weight.

Kaitlin Malthaner Health Coach Kait

7 Best Drinks For Intermittent Fasting

Stay hydrated without ruining your results.

Allie Janszen alliejanszen

Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss

Expert and weight loss warrior reveals her easy diet and fitness plan

Stephanie Porter thatblondeinjector

The 2 Biggest Mistakes People Make After Stopping Ozempic

It leads to weight gain.

Tess Thomas drtessthomas

Doctor Eats These 10 Foods Daily to Mimic Ozempic

One expert reveals the best weight-loss foods – no prescription required.

Lindsey Guldenschuh pharmacist_lindsey

Pharmacist Lost 35 Lbs on a GLP-1: 5 Things

One expert gets honest about her experience with weight loss drugs.

Angie Hot and Flashy HotandFlashy angiehotandflashy

She’s 62 and Beat Menopausal Belly Fat

Simple diet tweaks for post-menopausal health that work.

Brittany Ainsworth britts_getting_fit_

116-Pound Ozempic Weight Loss: 7 Key Mistakes

You could be standing in the way of your weight loss

Carolin Tyler RNY carolin_rny

She Lost 225 Pounds with Mounjaro and Reveals the Truth About GLP-1 Meds

Real results, real challenges—learn what to expect.

Liezl Jayne Strydom

4 High-Protein Meals She Ate to Lose 42 Pounds

Transform your diet with these simple, satisfying recipes.

Dr. Kate Lyzenga-Dean

9 Natural GLP-1 Alternatives That May Help You Lose Weight Without Drugs

Discover natural alternatives to support weight loss and blood sugar.

Lindsey Guldenschuh pharmacist_lindsey

5 Things to Know Before Starting a GLP-1

One expert and patient gets real about what she wishes she knew before taking Ozempic.

Aliza Olive MD glp1enhanced

The Biggest Mistake You Might Be Making on a GLP-1

One MD reveals a major mistake many women make on Ozempic.

Dillon Swinney builtbydillonn

6 High-Protein Bowls Under 15 Minutes for Fat Loss

Eat these and watch the pounds fall off without starving yourself.

Judy Nelson fitnessbyjudy

Lose 10 Pounds in 30 Days Eating These 4 Fast Food Meals

These quick but healthy meals are delicious, low in calories, and packed with protein

Dr Emma Anders

She's Lost 40 Pounds on Mounjaro: 5 Tips

This ER doctor shares hard truths about GLP-1 medications after dramatic weight loss.

Sasha Pallari sashapallari

One Woman Shares the Truth About Mounjaro

Real answers about my weight loss journey – what actually works.

Dr. Ryan Das MD Dr. Ryan - SummaUp

4 Tips to Maximize Weight Loss on Ozempic

Weight loss doctor reveals proven strategies to boost your Ozempic results

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