3 Ways Walking Burns More Fat Than Running

Follow these tips and lose weight.
Michaela Dr Miche PhD
Michaela Dr Miche PhD

She Dropped 50 Pounds in One Year By Walking

One weight loss warrior opens up about her journey.
Abeline Lorie abelinelorie
Abeline Lorie abelinelorie

15-Minute Workout That Melts Belly Fat

“You could even do this in your pajamas.”
Lucy Wyndham-Read
Lucy Wyndham-Read

She Lost 45 Pounds With Walking Routine

Transform your body with zero equipment - just walking and determination.
Grace planthenact
Grace planthenact

3 Hacks Burning More Fat Than Incline Walking

Here is what you should do instead, says Alexia Degremont.
Health Coach Reveals 3 Hacks That Burn More Fat Than Hours of Incline Walking
Health Coach Reveals 3 Hacks That Burn More Fat Than Hours of Incline Walking

She Lost Weight and Got Shredded in 60 Days

One woman reveals how she did it.
Sarah Mackay liftwsarah
Sarah Mackay liftwsarah

Woman Shares 3 Steps to Dream Body in 30 Days

One YouTuber reveals her secret to slimming down fast.
Shyann Walker lifeOfShy
Shyann Walker lifeOfShy

3 Secret Tips to Transform Your Backside

Here are her tips – and everything else you need to know about the popular exercise.
3 Ways to Get a Firmer Backside, Says Dana Linn Bailey
3 Ways to Get a Firmer Backside, Says Dana Linn Bailey

30-Minute Walk Burns More Fat Than Running

One expert claims it offers so many health benefits, and anyone can do it.
Lucas Rokwood yogabody
Lucas Rokwood yogabody

What Burns More Fat After 40, Walking or HIIT

One expert weighs in on the two popular workouts.
Happy senior woman, bicycle and helmet on holiday ride at beach for fitness workout with man. Smile on face, happiness and health, cycling exercise for mature couple on ocean vacation in Australia.
Happy senior woman, bicycle and helmet on holiday ride at beach for fitness workout with man. Smile on face, happiness and health, cycling exercise for mature couple on ocean vacation in Australia.