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Emily Skye Shows Off Her Sculpted Curves and Reveals Her “Insecurities”

Here is everything you need to know about her lifestyle habits.

Leah Groth
By Leah GrothMar 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Christopher Roback
emily_skye_emilyskyefit5
emilyskyefit/Instagram
Leah Groth
By Leah GrothMar 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
Fitness & Workouts

Even fitness influencers have insecurities. In a new social media post fitness guru Emily Syke shows off her enviable curves in a skintight dress, while revealing that even she has body image issues. “It might be hard to believe that I’m not a super confident person who doesn’t have insecurities, but that couldn’t be further from the truth! I’ve been battling with negative self-talk for as long as I can remember. It’s like a constant companion, whispering in my ear that I’m not good enough, not smart enough, not worthy enough. And I’ll admit, it’s taken a toll on me,” she says. “But I’ve come to realize that this negative self-talk is nothing more than a lie. It’s a voice that tries to hold me back, to keep me small and afraid, and I refuse to let it win. I’m tired of believing these false narratives about myself. I’m tired of letting negativity control my thoughts and actions. It’s time to take a stand and start challenging those negative thoughts. I’m learning to recognize when those thoughts creep in, and I’m fighting back,” she continued. “I’m replacing those negative thoughts with positive affirmations. I’m reminding myself of my strengths and achievements. I’m surrounding myself with people who believe in me and support me. It’s not always easy. Some days, the negative self-talk is louder than ever. But I’m determined to break free from its grip. I’m embracing my worth and cultivating a mindset of self-love and positivity. Because I deserve it. I am capable, strong, and worthy of all the good things life has to offer. I won’t let negative self-talk hold me back any longer. If you’re struggling with negative self-talk too, know that you’re not alone. We’re in this together. Let’s challenge those thoughts, embrace our worth, and create a life filled with self-love, confidence, and happiness. We’ve got this.” she wrote. How does Emily approach diet and fitness? Here is everything you need to know about her lifestyle habits.

Protein-Centric Diet

Emily maintains a protein-centric diet. For breakfast she has an egg, spinach and halloumi wrap and then has a tuna, kale, sweet potato and avocado salad at lunch. “I usually aim to include protein at breakfast, like eggs and dairy, which also have a range of important minerals,” she told NW Magazine. “A savoury breakfast means I can throw in some vegetables, plus wholegrain carbs for slow-release energy.” She is also a fan of fish. “I try to include fish a few times a week for lean protein and important omega-3 fats. I add some pumpkin and sesame seeds for extra mineral, protein and healthy fats,” she said.

Meal Prepping and Intuitive Eating

Emily_Skye_emilyskyefit3emilyskyefit/Instagram

Skye preps her meals ahead of time. “A salad or noodle bowl is a quick lunch option,” she said in the same interview. "I like intuitive eating and to allow myself one or two treat meals a week. It does depend on what's happening though. If I have a photoshoot or something coming up, I'm a bit more strict with myself because I know I have a goal to achieve, but generally, I allow a couple of treats. My favorite 'treat' foods are chips and chocolate,” she added to Women's Best.

Adapting Her Diet

"It's always about what my gut will tolerate. At the moment I'm working through fixing that. I like to eat basics, unprocessed and organic food wherever and whenever it's possible. I like the hunter-gather diet, organic meats, fish nuts, and seeds. I don't have much in the way of bread or pasta just because it doesn't agree with my tummy. My diet is all about how I feel when and after eating the food!" she told Women’s Best.

Daily Workouts

Skye works out almost every day – 5-6 times per week – she said on Instagram.“Some people might think my progress is due to my genetics or because of breastfeeding but I can tell you it's got a LOT to do with hard work and consistency,” she wrote in an Instagram post. “All those midnight workouts I did after Mia fell asleep and eating healthy meals from my FIT Program are getting me great results.”

HIIT Workouts

Emily_Skye_emilyskyefitemilyskyefit/Instagram

“You can’t spot reduce,” Skye told People. “Work your whole body doing high-intensity interval training workouts and weights. A lot of women neglect [weight training] because they have this fear that weights will make them bulky, but it’s actually really good for getting that toned look. Plus it burns fat,” she added. “You’ve got fat that sits on top of the muscle, so if you work the muscle and get it nice and toned, once you remove the fat you’re left with long, lean, toned muscles.”

No Processed Food

“Some things are okay in packets, but mostly processed foods are packeted, so stay with the fresh food section of the shop,” Skye told People. “If you stay there, you can’t go wrong.”

RELATED: 40 Silent Signs of Illness in Your Body

Eating Enough

Emily_Skye_emilyskyefit2emilyskyefit/Instagram

“A lot of people don’t eat enough food,” Skye added to People. “They think if they eat less or calorie-restrict they’ll burn more, but your body will adapt to that, which means it slows down your metabolism and will store food as fat. You’ve got to eat enough food to keep everything going.”

💪🔥Body Booster: When you look in the mirror, try to do so with love. Keep in mind that even people who are in excellent shape also struggle with insecurities.

More For You

Fitness & Workouts

Emily Skye Shows Off Her Sculpted Curves and Reveals Her “Insecurities”

emily_skye_emilyskyefit5
emilyskyefit/Instagram
Leah Groth
By Leah GrothMar 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Even fitness influencers have insecurities. In a new social media post fitness guru Emily Syke shows off her enviable curves in a skintight dress, while revealing that even she has body image issues. “It might be hard to believe that I’m not a super confident person who doesn’t have insecurities, but that couldn’t be further from the truth! I’ve been battling with negative self-talk for as long as I can remember. It’s like a constant companion, whispering in my ear that I’m not good enough, not smart enough, not worthy enough. And I’ll admit, it’s taken a toll on me,” she says. “But I’ve come to realize that this negative self-talk is nothing more than a lie. It’s a voice that tries to hold me back, to keep me small and afraid, and I refuse to let it win. I’m tired of believing these false narratives about myself. I’m tired of letting negativity control my thoughts and actions. It’s time to take a stand and start challenging those negative thoughts. I’m learning to recognize when those thoughts creep in, and I’m fighting back,” she continued. “I’m replacing those negative thoughts with positive affirmations. I’m reminding myself of my strengths and achievements. I’m surrounding myself with people who believe in me and support me. It’s not always easy. Some days, the negative self-talk is louder than ever. But I’m determined to break free from its grip. I’m embracing my worth and cultivating a mindset of self-love and positivity. Because I deserve it. I am capable, strong, and worthy of all the good things life has to offer. I won’t let negative self-talk hold me back any longer. If you’re struggling with negative self-talk too, know that you’re not alone. We’re in this together. Let’s challenge those thoughts, embrace our worth, and create a life filled with self-love, confidence, and happiness. We’ve got this.” she wrote. How does Emily approach diet and fitness? Here is everything you need to know about her lifestyle habits.

Protein-Centric Diet

Emily maintains a protein-centric diet. For breakfast she has an egg, spinach and halloumi wrap and then has a tuna, kale, sweet potato and avocado salad at lunch. “I usually aim to include protein at breakfast, like eggs and dairy, which also have a range of important minerals,” she told NW Magazine. “A savoury breakfast means I can throw in some vegetables, plus wholegrain carbs for slow-release energy.” She is also a fan of fish. “I try to include fish a few times a week for lean protein and important omega-3 fats. I add some pumpkin and sesame seeds for extra mineral, protein and healthy fats,” she said.

Meal Prepping and Intuitive Eating

Emily_Skye_emilyskyefit3emilyskyefit/Instagram

Skye preps her meals ahead of time. “A salad or noodle bowl is a quick lunch option,” she said in the same interview. "I like intuitive eating and to allow myself one or two treat meals a week. It does depend on what's happening though. If I have a photoshoot or something coming up, I'm a bit more strict with myself because I know I have a goal to achieve, but generally, I allow a couple of treats. My favorite 'treat' foods are chips and chocolate,” she added to Women's Best.

Adapting Her Diet

"It's always about what my gut will tolerate. At the moment I'm working through fixing that. I like to eat basics, unprocessed and organic food wherever and whenever it's possible. I like the hunter-gather diet, organic meats, fish nuts, and seeds. I don't have much in the way of bread or pasta just because it doesn't agree with my tummy. My diet is all about how I feel when and after eating the food!" she told Women’s Best.

Daily Workouts

Skye works out almost every day – 5-6 times per week – she said on Instagram.“Some people might think my progress is due to my genetics or because of breastfeeding but I can tell you it's got a LOT to do with hard work and consistency,” she wrote in an Instagram post. “All those midnight workouts I did after Mia fell asleep and eating healthy meals from my FIT Program are getting me great results.”

HIIT Workouts

Emily_Skye_emilyskyefitemilyskyefit/Instagram

“You can’t spot reduce,” Skye told People. “Work your whole body doing high-intensity interval training workouts and weights. A lot of women neglect [weight training] because they have this fear that weights will make them bulky, but it’s actually really good for getting that toned look. Plus it burns fat,” she added. “You’ve got fat that sits on top of the muscle, so if you work the muscle and get it nice and toned, once you remove the fat you’re left with long, lean, toned muscles.”

No Processed Food

“Some things are okay in packets, but mostly processed foods are packeted, so stay with the fresh food section of the shop,” Skye told People. “If you stay there, you can’t go wrong.”

RELATED: 40 Silent Signs of Illness in Your Body

Eating Enough

Emily_Skye_emilyskyefit2emilyskyefit/Instagram

“A lot of people don’t eat enough food,” Skye added to People. “They think if they eat less or calorie-restrict they’ll burn more, but your body will adapt to that, which means it slows down your metabolism and will store food as fat. You’ve got to eat enough food to keep everything going.”

💪🔥Body Booster: When you look in the mirror, try to do so with love. Keep in mind that even people who are in excellent shape also struggle with insecurities.

Nutrition & Diet

I Dropped 6 Dress Sizes in a Year by Making These Simple Changes 

Lyndsey_Getty1
Lyndsey Getty
Leah Groth
By Leah GrothJul 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alek Korab
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Losing weight doesn’t have to be complicated. In fact, sometimes all it takes is making a few simple lifestyle changes. Lyndsey Getty, founder of Thought Method, was in her twenties when she decided that she wanted to get in shape. Within a year, she dropped six dress sizes, going from a 12 to a 6, and has managed to keep the weight off ever since. She recently opened up about her weight loss journey in an interview with Body Network.

Lyndsey Could Barely Fit in a Size 12

Pink women's t-shirts hang on wooden hangers with indexes of the XXS, XS, S, M, L, XL, XXL sizes on a light background.Shutterstock

Getty explains that she was motivated to embark on her weight loss journey after seeing a photo of herself and her friends during a night out. “I barely recognized myself,” she told us.

She Had Been Buying Larger and Larger Sized Jeans

Woman struggling to squeeze into tight jeans while lying on bed at home, closeupShutterstock

“That was just the tip of the iceberg, though. I had been buying larger and larger jeans for a while and had to unbutton my pants when I sat down to sit comfortably. I had a lack of energy and just felt heavy and bloated a lot. Something needed to change.”

Lyndsey Dropped Down to a 6 and Has Been the Same Size for a Decade

point of view - closeup feet for asian woman measure weight on scaleShutterstock

She doesn’t remember her exact weight at the time but struggled to fit into a size 12. “5’9, now I am a size 6 in the same type of pants and aim to stay between 145 to 150 pounds,” she says. She has managed to keep the weight off for a decade.

She Started to Exercise

Group,,Sporty,Women,,Men,Training,,Exercise,Bikes, class, instructor,trainerShutterstock

Lyndsey started exercising, focusing on building muscle. “I am part of the camp that believes that there is no ‘toning,’ there is building muscle and a woman building muscle will not make her bulky,” she says.

Lyndsey Focused on Building Muscle

Fitness woman doing clamshell exercise for glutes with resistance band on gray backgroundShutterstock

“I focused on an overall body workout and would do upper and lower body days. I love the shape of my glutes and my back looks amazing, men have asked me for my routine.”

She Boxes, Jump ropes, and Does Lots of Strength Training Exercises

Fitness woman jumping rope in cityShutterstock

Her go-to workouts include boxing and jump roping. “You burn the most calories in the shortest amount of time with jump roping so it makes logical sense and boxing is great for several reasons. It is exciting to see yourself getting better at something,

Lyndsey Feels More Empowered

Winning, success and life goals concept. Young woman with arms in the air giving thumbs up.Shutterstock

I feel more empowered, worked through a lot of emotions and felt like I came back to myself and my body. It was very cathartic. I also do bench press, glute bridges, deadlifts and then single leg exercises like sidekicks and clamshells,” she says.

She Follows the 80/20 Diet

Neapolitan,Pizza,With,Spices,,Tomatoes,And,Cheese,Mozzarella,On,DarkShutterstock

In terms of diet, she follows the 80/20 diet. "So I will eat simple whole food around 80 percent of the time and then have pizza, burgers, fries, etc., and sweets the other 20 percent,” Lyndsey says. Some weeks, it's 70-30. If I start to gain weight, I correct.”

Here Is What Lyndsey Eats for Breakfast

A Scoop of Rolled OatsShutterstock

Lyndsey starts her day with a filling breakfast, steel-cut oats with cinnamon and blueberries, greek yogurt with raspberries, or eggs with cottage cheese and avocado.

Rainbow Salads for Lunch

Delicious vegetable salad on a white plate, vegetables are in the colors of the rainbow.Shutterstock

“For lunch I love rainbow salads. You take 5 veggies of different colors and layer them in a bell jar with some dressing in the bottom. I make 5 at a time, store them in the fridge and when it is time to eat I take one out, shake it and grab a fork,” she says.

She Has a Sweet Tooth

Banana and chocolate smoothie in the glass jarShutterstock

“I have a sweet tooth so I also love banana, oat milk and cocoa powder smoothies for a snack. For dinner I will do some type of protein with lentils and broccoli for a few days and then take-out the rest.”

Lyndsey Eliminated Fast Food and Processed Meats

KIEV, UKRAINE - MAY 2019: Domino's Pizza Box detail. Domino's, is an American pizza restaurant chain founded in 1960, in 2018 the chain became the largest pizza seller worldwide in terms of sales.Shutterstock

She also stopped eating a few things. “I eliminated fast food and barely eat any processed meats,” she says. “They are low nutritional value and have a lot of connections to cancer, so if I want a sandwich, I will make a turkey and slice it,” Lyndsey says.

She Loves Her Body Unconditionally

Woman, stomach and hand with heart in outdoor for exercise, diet, fitness and closeup. Female tummy, gut health and self love for wellness and training in the summer for healthy workout outside.Shutterstock

Her biggest achievement when it comes to her body? “That when I look at my body, instead of picking it apart, I love it unconditionally, and I appreciate all it does for me. My body is fascinating. All of the systems that work intricately together are utterly remarkable,” she says.

People Compliment Her

Cheerful diverse young girls sitting together in sports studio before starts training giving high five feel happy and healthy, close up focus on hands. Respect and trust, celebration and amity conceptShutterstock

“I’ll always be annoyed by my belly bulge, but I have learned to accept it. I started by telling myself that I love myself when I look in the mirror and working to accept my body as it is. People responded positively to me with this new confidence, and it felt really good to come back to myself, so that validation kept this perspective alive.”

Working Out Will Not Make You Bulky, She Maintains

fitness, sport, training, people and lifestyle concept - group of women with barbells flexing muscles in gymShutterstock

One fitness or nutrition myth she once believed but wants to debunk? “That working out will make me bulky or manly, and therefore, men will not be attracted to me,” she says. Even when she could deadlift 265 pounds, “men definitely did not lose interest, and I am annoyed I was encouraged to focus on external validation in the first place,” she says.

She Was Just More Compact

Back view of strong sporty girl showing muscles at the beach during sunset.Shutterstock

“When I was at my most muscular, I was just more compact and, honestly, kind of annoyed because I worked so hard for these muscles, and you could barely see them unless I flexed,” Lyndsey says.

If Her Pants Fit, She Is Happy

top view sport wear concept with Gym Outfit, running shoes, smartphone, Sport Sweatband and sport run accessories on black wooden background.Shutterstock

These days, she doesn’t use a scale to reach her body goals. “If my pants fit,” is her goal. “Size 6 is the size I like to be at because I noticed when I am a size 6 I am eating mainly healthy and nutritious foods while also indulging enough that I am not restricting myself,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Alex Rice in Cropped Workout Top Reveals Upper Body Workout

Alex_rice2
alexricee/Instagram
Leah Groth
By Leah GrothJul 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Alex Rice is on fire in her latest workout video. In a new social media post the certified personal trainer and fitness influencer, who boasts over 1.1 million Instagram followers, shows off her enviable figure – including her rock hard abs – in a sports bra and leggings while executing an upper body workout. “You go girl! Hit those spicy spots. Keep rocking it! 🔥” commented Alexia Clark. “Those chest press dumbbells are as big as you are!! 😍” added Olivia Ostrom. Here is everything you need to know about her routine and all of her other health and fitness habits.

She Warms Up

“Let’s warm up for leg day 🔥 your body will thank you!!” she captioned a post. “Most people know they should warm up, but don’t always know where to begin! I got youuu 🫡 you don’t have to do this exact routine, but I’m hoping it will give you some ideas for your warm up. She explained that her “warm up is usually circuit style” and that she does 2 to 3 rounds “about 10 reps each side.”

Related: I’m a Dietitian and I Lost 100 Pounds With These Delicious Foods

She Eats Overnight Oats

Alex recently shared her recipe for peanut butter and jelly overnight oats.

Ingredients:

  • 1/2 cup Old fashioned Oats
  • 1/2 Milk of choice (I start with a 1/2 cup and add more if/when needed)
  • 1 scoop @youcanbeam vanilla soft serve protein powder
  • 1 tablespoon Chia seeds
  • 1 tablespoon Honey
  • 1 tablespoon PB
  • 1 tablespoon your choice of jelly
  • Topping: chopped strawberries

Directions:

  • Add milk, chia seeds, honey and stir to combine
  • Stir in your protein powder and oats
  • Add your PB& J and swirl it in (don’t mix it in completely- the goal is to have swirls of pb&j throughout)
  • Store in fridge in an air right container overnight or at least 3 hours
  • Add your toppings when you’re ready to eat 🍓

She Isn’t Afraid of “Putting on too Much Muscle”

Alex is not afraid of “putting on too much muscle” by lifting weights. “Workout however you want to, I stand by that!!! But to answer your question, no I’m not worried about putting on too much muscle, thank you! Plus, I wish putting on muscle was that easy,” she says in a post.

She Started Her Journey with “Cardio and Abs”

Alex recommends starting small before working your way up to heavy weights. “I feel my strongest when I’m lowering my barbell to the ground or holding 45lb plates in each hand 😅but I did start at the gym doing cardio and abs. Eventually made my way to lifting and never looked back!!” she captioned a post.

Related: Benchmark Your Progress with Our Lean Body Mass Calculator

She Doesn’t Rush Through Her Workouts

Alex recommends taking your time when working out. “Take your workouts to the next level 😮‍💨 It’s easy to rush through a workout, but keep things controlled! Don’t let yourself go on autopilot when you’re lifting. Focus on that mind to muscle connection!” she wrote in a post, adding that you should not give up and instead, “push for that extra 1 or 2 reps,” and “do the exercises that are hard for you. It’s ok to fail, but how will you progress if you don’t keep trying!” she says.

Related: #1 Trick to Feel Full, Energized and Satisfied While Eating Food You Love, According to Nutritionist

Here Is Her Upper Body Workout

In her recent post, Alex shares an upper body workout. “We’re focusing on boulder shoulders, chest, and triceps! You can do this one at the gym or at home, let’s gooooo,” she writes in the caption.

FULL WORKOUT:

  • 1a. Push Ups 4 sets | 10-12 reps *last set to failure*
  • 2a. DB Seated Shoulder Press 3 sets | 6-8 reps
  • 3a. Alt. Chest Press 3 sets | 8-10 (each) reps
  • 4a. OH single arm Tricep Extensions 3 sets | 10-12 reps

FINISHER:

  • 5a. Plate Twists 3 sets | 30 sec
  • 5b. ISO Hold Shoulder Press 3 sets | 30 sec

💪🔥Body Booster: Don’t race through your workouts. Going slow and focusing on form can be just as effective – if not more – than going at a faster pace.

Nutrition & Diet

Lindsay Lohan Flaunts Washboard Abs: Here’s Her “Little Secret” to Looking Great at 38

Lindsay,Lohan,Actress, celebrity
Leah Groth
By Leah GrothDec 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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Lindsay Lohan is showing off her washboard abs in the latest issue of Flaunt magazine. In a new post shared by the star, she looks ab fab in a white tank top and low-slung jeans – but that’s not all people are talking about. The star of the Netflix hit Our Little Secret has experienced a recent glow-up, looking younger than she did a decade ago. Here is everything you need to know about the diet, workout, and wellness routine responsible for her ageless beauty, body, and overall happiness.

She Does Pilates

LOS ANGELES - MAR 15: Lindsay Lohan at the Clarins New Product Launch Party on the Private Residence on March 15, 2024 in Los Angeles, CA

When describing her day to Flaunt, Lohan reveals that her mornings in Dubai, where she lives with her husband and son, involve a certain workout. “I do anything that anyone else does in their daily life. I’m up with my son in the mornings, I do breakfast with him, go to my pilates, come home for lunch, and go to the park, the same things that any normal mom would do in their daily life,” she says.

She Loves Fried Chicken

In 2020, on her podcast The Lohdown with Lindsay Lohan, she and her sister Aliana discussed their favorite snacks and fast food restaurants, playing "This or That" regarding their food favorites. When asked to choose between KFC or Popeyes, she couldn’t. However, she did cop to preferring KFC's coleslaw and chicken but mashed potatoes and gravy from Popeyes.

She Likes Starbucks Green Tea

Lohan is a tea drinker. Her choice between Starbucks and Dunkin'? The former, due to the fact that their iced green tea lemonade is her favorite.

RELATED: Coach Dropped 100 Pounds Using These 9 Daily Habits

She Snacks

LOS ANGELES, USA. March 10, 2024: Lindsay Lohan at the 30th Vanity Fair Oscar Party.

Lohan loves to snack. On her podcast she revealed that one of her go-tos is wasabi peas. She is also a fan of shopping in the prepared food aisle to make healthy eating convenient.

She Maintains That “Everyone’s Getting So Thin Now,” Because of Ozempic

In an interview with Bustle, Lindsay discussed the Ozempic ear. “Everyone’s getting so thin now. I feel like everything always comes full circle again, so this is that moment, and this, too, shall pass. But it does seem like there’s pressure,” she says.

She Didn’t Pressure Herself to “Snap Back” After Childbirth

Lindsay told Bustle that she is proud of her body after having a baby and didn’t cave to the pressure to “snap back” when her son was born. “I was so attached to [Luai] that my last thought was going on a treadmill. I feel like we put so much pressure on ourselves to have to look ‘good’ so soon, but you look so beautiful [postpartum]. Give yourself time,” she said.

She Sticks to “Positive Manifestation and Baby Foods” on Social Media

Lindsay Lohan attends the Los Angeles Premiere of "Cloverfield" held at the Paramount Pictures Lot in Hollywood, California, United States on January 16, 2008.

Lindsay carefully curates what she is exposed to online, avoiding fashion for the most part. “My stuff is positive manifestations and baby foods,” she told Bustle. She likes to be surrounded by “positive people,” she added. “People, places and things I’m a big believer in, and that definitely has shaped more of who I am today.”

RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right

She Exercises for Mental Health

Lindsay focuses on the mental health aspects of working out. “People forget about that part of it and will often just focus on the physical benefits. But when you work out, you're also getting endorphins that make you feel good, you sleep better, and you don't seem to stress out as much. I also like the idea that when you work out, you're taking time for yourself. It's self-care,” she told Health.

She Runs

Having “a routine” is key when it comes to exercise, she says. “That's really important to me. I work out three or four days a week. I'm not an outdoor runner, but I love the treadmill. I'll just put my headphones on, put the treadmill on an incline, and alternate between speed walking, jogging, and sprinting,” she told Health.

She Focuses on “Balance” with Her Diet

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne Australia

What is her diet? “I try to focus on balance. I love cooking and looking at recipes, so that's something that helps me incorporate healthy foods. And I don't have a sweet tooth. Sometimes I do crave fast food. When I do, I'll go for a kids' meal—that's my trick. My fiancé and siblings all make fun of me for it. I really only do that once in a blue moon. Again, it's about balancing those things with lots of other healthy, nutritious options,” she told Health.

RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them

She Meditates Daily

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne Australia

She also gets her zen on. “I meditate daily. Once a day, I take 10 to 15 minutes, and I do some breathing work paired with some spiritual prayers. It gives me time to focus,” she told Health. “I will actually go into the bathroom to meditate. I turn on the shower and leave it running while I do it. It may sound weird, but the sound of the water calms me—it's cozy and feels like no one can bother you.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Fitness Instructor Maddie Lymburner Reveals the “Change” That Transformed Her Body

Maddie_Lymburner7
madfit.ig/Instagram
Leah Groth
By Leah GrothJul 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Maddie Lymburner is getting real about her body transformation. In a new social media post the fitness influencer and trainer, who boasts over 1.9 million Instagram followers, opens up about her body struggles and what finally changed inside of her that enabled her to completely transform her body. Here is everything you need to know about her change, and what other health habits she has incorporated into her life.

She Was Feeling Hopeless

“In the photo on the left I was feeling hopeless. I truly thought I was doing everything I could to be as healthy as possible. I had such a strict mindset when it came to food and nutrition, I was training hard in the gym - yet I felt like crap. I didn’t actually realize how unhealthy I was until a few years later. A few weeks after these photos were taken I decided to start making a change,” she writes in the post.

Related: Here Is How I Lost 15 Pounds of Water Weight in 4 Weeks

She “Let Go of the Strictness” and Incorporated a More “Holistic” Approach

Maddie_Lymburner3maddielymburner/Instagram

She explains that this is where MadFit, her company, began. “I let go of the ‘strictness’ that surrounded my diet and started focusing on healthy, well balanced meals. I started developing a training routine that I ENJOYED, that I could do AT HOME, and yet was still balanced enough to bring the results I desired,” she continued, adding that MadFit offers “a more holistic approach to health & fitness” and provides “tools like follow along training programs, a recipe library, water/sleep tracking, and a journal,” she says. “We focus on achieving results that will last a lifetime vs. short term fixes. Its more than just a fitness app. It’s an app I wish I had in the photo on the left.”

She Also Ditched Her Vegan Diet

For years Maddie shared content about her vegan diet. “After creating hundreds of ‘what I eat’ videos things started to become repetitive and I lost my creative spark. I’ve also taken a new approach to my diet which is no longer fully vegan, but predominantly plant-based,” she wrote in a post. “I understand this might come as a shock, but I’ve only experienced positive things from including very small amounts of animal based foods back into my diet. This was something I needed to do for my health and overall well being (something I will touch on more in the future). I still enjoy plant based meals daily, have days where I eat 100% plant based, and I will always advocate for eating more plant-based meals.”

She Dances

Maddie also dances. “Looking for a cardio workout that doesn’t feel like a workout? 👀 come dance it out to some @dualipa songs with me 🤩💃 full 17 min workout is now live on YouTube,” she wrote in a post showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

She Indulges in Self-Care

Maddie_Lymburner6maddielymburner/Instagram

Maddie is a big advocate for self-care. “Sorry, I’m a little busy with ✨girl therapy✨ maybe try me again later 💁🏼‍♀️Making time for that self care is so important!! Even if it’s just 5-10 mins!! This is why I create shorter, accessible workouts for you to follow. So even on those days where you feel like you just can’t fit it in, you’ve got something you can throw into your schedule,” she revealed in a post.

Related: Benchmark Your Progress with Our Lean Body Mass Calculator

She Does Yoga

Maddie_Lymburner1maddielymburner/Instagram

Maddie does yoga. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

💪🔥Body Booster: If you are working out a lot and seriously restricting your calories and you aren’t happy about it, take a deeper look at your program and try modifying it. Many experts swear that refocusing makes a huge impact on their physical and mental health.

Nutrition & Diet

Doctor Shares 3 Reasons to Prescribe Ozempic

Dr. Stephanie Dunlop, MD mvmntbydrsteph
Copyright mvmntbydrsteph/Instagram
Leah Groth
By Leah GrothFeb 01, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you thinking about trying to get a prescription for Ozempic to lose weight? You might not need it, one expert says. Dr. Stephanie Dunlop, MD, specializes in helping women lose weight. In a new social media post, she reveals that a lot of people aren’t candidates for a GLP-1 – and don’t really need it to lose weight. “As a medical doctor and fitness coach, here are the only 3 reasons why I will prescribe Ozempic,” she writes.

She Won’t Prescribe Ozempic to Just Anyone

“Ozempic has become a popular option for weight loss, but it’s not the one-size-fits-all solution many think it is. As a doctor and fitness coach, I’ve seen firsthand how important it is to address the root causes of weight gain before reaching for medication. Here are the only 3 reasons I will prescribe Ozempic,” she says in the start of the post.

RELATED:20 Things You Need to Know About Ozempic and Weight Loss

Severe Insulin Resistance or Metabolic Syndrome

The first reason? Severe insulin resistance or metabolic syndrome. “When lifestyle changes, like diet and exercise, aren’t enough to manage blood sugar and insulin levels, Ozempic can help,” she says. “But this should be a last resort after addressing basic nutrition and movement.”

Those Struggling to Lose Weight Despite Proper Nutrition & Exercise

Another situation in which she will prescribe it is if a person is struggling to lose weight despite proper nutrition and exercise. “If someone is doing everything right—working out, eating healthy—but still not seeing results, we may look into Ozempic as part of a comprehensive plan,” she writes.

When Other Hormonal Imbalances Are In Check

The third reason? Hormonal imbalances are in check. “If hormones like cortisol, thyroid, and others are optimized, and insulin is still the issue, then Ozempic may be helpful as part of a broader strategy,” she writes. “But without addressing your whole health, it’s not a magic fix.”

RELATED:20 Possible Ozempic Side Effects

You Shouldn’t Take Ozempic Unless You Are Willing to Do These 3 Things

In another post, she reveals that you should never start Ozempic unless you are willing to do three things. “As someone who specializes in holistic health and hormone balance, I’ve seen first-hand how important it is to pair weight loss medications like Ozempic with lifestyle changes for lasting results,” she writes.

Medication Isn’t a Magic Fix

“Here’s the truth: medication alone isn’t a magic fix. If you’re considering Ozempic, you MUST be willing to commit to these 3 things for optimal success,” she says.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Strength Training

The first thing is strength training. “Without it, you’ll lose muscle mass along with fat, which can slow your metabolism and set you up for weight regain later on along with comorbid conditions like osteopenia, osteoporosis or musculoskeletal and mobility issues later in life,” she says.

Balanced Nutrition

Next, balanced nutrition. “It’s not just about cutting calories. You need to fuel your body with the right nutrients, focusing on protein, healthy fats, and low-glycemic carbs to support your metabolism,” she writes.

RELATED:20 Things to Avoid While on Ozempic

Stress Management

The third thing you need to prioritize is stress management. “High cortisol levels can sabotage your weight loss, even on medication. Implementing stress-reducing practices like sleep, meditation, and mindful eating is crucial,” she writes. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Healthy Body

5 Best Stretches To Relieve Sciatica Pain

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health
Copyright Vive Health/Youube
Christopher Roback
By Christopher RobackFeb 01, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Living with sciatica pain can make even the simplest daily activities feel challenging. Whether you're struggling to get out of bed or sitting for long hours at work, that nagging discomfort in your lower back and legs can significantly impact your quality of life. The good news? Relief might be just five minutes away.

Meet Kimberly "Coach Kim" Baran Thomas, CPT, a certified personal trainer with over three decades of experience helping people move better and feel stronger. Based in Naples, Florida, Kim has developed a simple yet powerful sequence of stretches specifically designed to target sciatica pain and improve mobility. "Motion is lotion," as Coach Kim likes to say, and these exercises prove just that. Follow along with these expert-approved stretches to start feeling better today.

Preparation: Setting Up for Success

Before beginning, Coach Kim underlines the importance of checking with your physician before starting any exercise program. Find a comfortable yoga mat or firm surface, and remember that consistency is key. "You can do these stretches once or twice daily, performing three to five repetitions on each side," Coach Kim suggests in her post.

Single Knee Hug with Ankle Rotations

Single athletic woman with blond hair in blue outfit on back stretching hamstring muscles while holding knee close to her chest

Shutterstock

Start by lying on your back with one leg extended. "If your lower back is particularly sensitive, keep the extended leg bent," advises Coach Kim. Pull one knee toward your chest while rotating your ankle in both directions. This gentle movement improves ankle mobility and promotes blood flow. Switch sides and repeat. As Coach Kim notes, "Every cell in your body will thank you for this stretch."


RELATED: This Is Exactly How to Lose Body Fat This Year

Cross-Body Knee Pull

Shutterstock

For this stretch, lie on your back with one leg straight. Using your opposite hand, gently pull your bent knee across your body while looking in the opposite direction. "For enhanced relief from sciatica, pull the knee up more diagonally towards your chest," Coach Kim suggests. Hold for 2-5 seconds on each side. This movement targets your glutes and hamstrings, areas often associated with sciatic pain.

Gentle Knee Drops

Attractive young woman working out in living room, doing yoga exercise on wooden floor, lying in Belly Twist Pose, Jathara Parivartanasana, resting after practice, full length, top view, Trunk, Rotations, Spinal, MobilityShutterstock

Position yourself with feet together and knees touching, arms at your sides with palms down. Coach Kim emphasizes the importance of control here: "It's a drop, not a flop." Gently lower your knees to one side, then the other. This movement helps release tension in your lower back while maintaining proper alignment.

Double Knee Hug

Beautiful young woman working out at home, doing yoga exercise for spine on wood floor, lying in Knees to Chest pose, Pawanmuktasana, Gas Release Posture, resting after practice. Full length, top viewShutterstock

Bring both knees toward your chest, interlocking your fingers around them. "If you have neck issues, keep your head down," Coach Kim advises. Otherwise, you can gently lift your head. Hold this position for a count of three, release, and repeat. This stretch is particularly beneficial for those with spinal stenosis.

Wide-Legged Knee Drops

Flexible yoga man reclined with internal rotation

Shutterstock

For the final stretch, position your feet wider than shoulder-width apart. "Tight hips and hamstrings contribute to back pain," explains Coach Kim. Perform gentle knee drops to each side, allowing for a deeper stretch in the hips. This variation helps release tension in both the hip flexors and lower back.

RELATED: 7 Best Back Pain Exercises Physical Therapists Actually Recommend

Making It a Daily Habit

Middle age beautiful sportwoman smiling happy. Lying down on mat practicing yoga doing bridge pose at gym

Shutterstock

As Coach Kim emphasizes, "Prevention is key." These stretches can be performed in bed before starting your day or on a firm surface whenever needed. For optimal results, aim to complete this sequence daily, even twice a day if possible. Remember, "Movement is medicine," and consistency with these stretches can lead to significant improvements in your mobility and comfort.

Tips for Success

Side view of female in green wear sleeping outdoors after doing yoga exercises. Crop of woman relaxing peacefully after yoga exercising among grass holding hands behind head. Concept of calmness.Shutterstock

Coach Kim recommends starting slowly and listening to your body. If you experience any unusual pain or discomfort, stop and consult your healthcare provider. Remember that healing takes time, and regular practice of these stretches can contribute to long-term relief from sciatica pain.


RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

The Science Behind the Stretches

Woman,Working,Laptop,Headache,Back,pain,sore,hurtShutterstock

According to Coach Kim, about 84% of people experience back issues at some point in their lives. These stretches target key areas that contribute to sciatic pain, including the lower back, glutes, hamstrings, and hips. By maintaining regular movement and stretching, you can help prevent future issues while managing current discomfort.

Your Path to Relief

Fit woman doing yoga relaxing and breathing exercises on beach at sunset. Freedom, relax and harmony in nature. Female stretching arms alone.Shutterstock

As you incorporate these stretches into your daily routine, pay attention to how your body feels. "Ask yourself, how does your back and hips feel?" suggests Coach Kim. With consistent practice, you should notice improved mobility and reduced discomfort. Remember, these stretches are not just about immediate relief—they're about building a foundation for long-term back health and mobility. And if you enjoyed this article, don't miss these 3 Simple Stretches Made This Coach More Flexible in 2 Weeks.

Fitness & Workouts

You Won't Burn Fat Without This Daily Habit

Mike Mutzel metabolic_mike
Copyright metabolic_mike/Instagram
Christopher Roback
By Christopher RobackFeb 01, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you been hitting the gym regularly but still struggling to lose weight? You're not alone. Many people face this frustrating situation, and according to recent research, the solution might be simpler than you think.

Mike Mutzel, MS, a functional medicine consultant and nutrition expert, shares research on why walking 8,000 steps daily could be the missing link in your fat loss journey. With over 700,000 YouTube subscribers and extensive experience in clinical nutrition, Mike's evidence-based approach has helped thousands achieve their health goals. As the author of "Belly Fat Effect" and a graduate of the Institute for Functional Medicine, he bridges the gap between cutting-edge research and practical application.

If you want to finally understand why your workouts might not be delivering results and learn how to fix it, this article reveals the science behind the simple act of walking and its profound impact on your body's ability to burn fat.

Why Being Inactive Makes Fat Loss Nearly Impossible

"Physical inactivity is the fourth leading cause of death worldwide," Mike explains in his post, highlighting how sedentary behavior creates something called exercise resistance. This means that when you're inactive throughout the day, your body becomes less efficient at burning fat, even during workouts. The research, led by Edward Coyle at UT Austin, demonstrates that low daily activity can significantly impair your body's ability to metabolize fat.

RELATED: Doctor Reveals How Much Walking You Need to Hit 10% Body Fat

The Science Behind Exercise Resistance

According to Mike, "In people who have low physical activity, who walk less than 8,000 steps per day, a one-hour exercise session has no effect of increasing fat oxidation." This revolutionary finding explains why many people who exercise regularly but remain sedentary throughout the day struggle to lose weight. The body needs consistent movement throughout the day to maintain its fat-burning capabilities.

How Walking 8,000 Steps Transforms Your Metabolism

The research shows remarkable differences between active and inactive individuals. "We see a 19% increase in resting fat oxidation after exercise in people who maintain high step counts," Mike notes. This means your body becomes significantly better at burning fat, not just during exercise but throughout the entire day, when you consistently reach your step goals.

The Impact on Post-Meal Fat Burning

Mike emphasizes that walking more than 8,000 steps daily helps your body handle meals better. "You see a reduction in triglycerides of 27% in the high step count group compared to the low step count group," he explains. This improvement in metabolic health means your body processes food more efficiently and stores less fat after meals.

Making Exercise More Effective

When you maintain higher daily step counts, exercise becomes more beneficial. "People that are very sedentary, they go to the gym and they're just exhausted," Mike observes. However, regular walking throughout the day reduces exercise fatigue and improves performance. The research shows an 11% reduction in lactate buildup in the high step count group, making workouts feel easier and more effective.

The Sweet Spot for Longevity

Recent research cited by Mike reveals that "the sweet spot in terms of the number of daily steps we all should be striving to achieve per day happens to be around 8,600 steps." This amount not only optimizes fat burning but also reduces the risk of all-cause mortality and cardiovascular issues.

RELATED:She Lost Weight in Her 40s with This Game-Changing Walking Hack

Protecting Your Brain Health

Mike points out that the benefits extend beyond fat loss: "People who sit longer than 10 hours per day have increased incidence of dementia." Regular walking throughout the day ensures better blood flow to the brain and improved cognitive function, making it essential for overall health and wellbeing.

Simple Ways to Increase Your Daily Steps

Making 8,000 steps achievable doesn't require dramatic lifestyle changes. Mike suggests taking "exercise snacks" every 90 minutes: "Take your dogs on a walk, if you work from home, take the stairs instead of the escalator." These small changes add up to significant benefits throughout the day.

The Perfect Balance: Structured Exercise and Daily Movement

"You still need to go to the gym, do structured physical exercise," Mike advises, but combining this with consistent daily movement maximizes results. Whether you prefer yoga, hiking, or resistance training, your chosen exercise becomes more effective when paired with regular walking throughout the day.

Your Action Plan for Success

To optimize your fat-burning potential, aim for at least 8,000 steps daily while maintaining your regular exercise routine. Mike recommends breaking up long periods of sitting with short walks and taking stairs whenever possible. These simple habits, when combined with proper nutrition and regular exercise, create the perfect environment for sustainable fat loss and improved overall health. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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