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Tameika Gentles tameikag

Coach Lost 100 Lbs with This Simple Approach

This plan helped her lose a lot of weight.

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Kassie Magnusen kassie_beth_

She Lost 60 Lbs With 11 High Protein Meals

Courtney Rushing rushingtothekitchen

10 Weight Loss Rules That Work

Kiana Monle kianamonle

She Lost 35 Pounds by Doing These 5 Things

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

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I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

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12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Here is how to maximize fat burn with the viral workout.

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Riva Siggins rivafitness

10 Fat-Burning Tips to Lose Weight Fast

Here are her top habits for weight loss.

Mateo Ruperti lifting_with_mateo

He Lost 20 Lbs by Eating These 10 Foods

Each of them will help you lose weight.

Emily Ogan livefitwithem

How to Switch From Fat-Storing to Fat-Burning

Is your body holding onto fat instead of burning it?

Gillian Ferguson the_macro_method

Coach Lost 50 Lbs by Making These 15 Changes

Small changes make a big difference in terms of weight loss, one expert claims.

Kelsey Rose thekelseyrose_

How to Transform Your Body in 7 Days

Add a new healthy habit every day.

Julie Clouse

10 Non-Negotiables for Fat Loss Over 40

These habits will help you slim down fast.

Kaly Valdes kaly.weightloss.dietitian

Top 7 Fast Food Order Hacks for Weight Loss

Eat at McDonald’s, Taco Bell, and Starbucks, and lose weight.

Amanda Borchardt conquering_cortisol_control

She Lost 35 Lbs: 5 High Cortisol Signs

Plus, tips on how to correct your cortisol

Jamie Sherman Jglass

Coach Lost 12 Pounds With 10 Simple Changes

Lose weight by summer with these expert-backed tips

Vannessa Shafer

She Lost 60 Lbs on Ozempic by Doing 5 Things

Lose weight faster on weight loss drugs by incorporating these healthy habits

Dr. Kelly Starrett The Ready State thereadystate

Can You Pass This Simple Squat Test?

A 10-minute challenge that reveals your true movement potential.

Reggie Macena good_for_life_training

Transform Your Body at 40 with These 6 Habits

Reggie Macena reveals habits to get your health and body back on track.

Alexandra_alexx.fitt15

She Lost 50 Lbs by Doing These 3 Things

These easy habits helped one coach and weight loss warrior lose big.

Hey Aimee Meier

Coach Lost 75 Pounds with These Foods

It tastes like a chocolate milkshake.

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6 Foods to Eat on Ozempic and 4 to Avoid

Don't take another dose before reading this essential food guide.

keith ozment fit coaching

Coach Lost 30 Lbs with These Fast Food Tips

Keith Ozment opens up about how to eat at your favorite restaurant while losing weight

Matt Crouch mcfitness365

He Lost 10% Fat with the StairMaster Routine

Lose weight fast with this expert-recommended workout.

Mahtab Ekay fitbymahtab

Lose 20 Pounds by Summer with 5 Simple Steps

One expert reveals precisely how to shape up for summer.

Becky B. Brossett becky_brossett

7 Best and 5 Worst Proteins for Lean Muscles

Choose your proteins carefully.

Helen Laverick helen_laverick_pt_

5 Mistakes Will Prevent You From Losing Body Fat

Lose weight faster by not making these mistakes.

Dr. Anthony Balduzzi FitMotherProject

4 Push-up Mistakes Beginners Make According to Expert

Transform your push-ups from zero to hero with expert guidance.

Katie Dunlop Love Sweat Fitness

She Lost 45 Lbs These 4 High-Protein Meals

Transform your week with protein-rich meals prepped in under 60 minutes.

Dr Erik Richardson

10 Worst Foods for Fat Loss

Cut these foods to finally see results on the scale.

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