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Grace Macena nutritionwith_grace

These 5 Habits Helped a Nutritionist De-Puff

Incorporate them into your routine and watch the weight fall off.

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I Lost 40 Pounds in 4 Months With These Simple Tricks

I Lost 40 Pounds in 4 Months With These Simple Tricks

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15 Daily Habits to Lose 5-10 Pounds in 30 Days

Alexandra_alexx.fitt

The Simple Walking Routine That Helped Me Lose 40 Pounds

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Stephanie Snow stephsnow np

5 Things to Know Before Taking a GLP-1 Drug, According to a Nurse Who Takes It

Real talk from someone who's been there.

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

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12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Here is how to maximize fat burn with the viral workout.

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Denise Hamdan denisehamdan

She Lost 30 Pounds While Eating These Popular Foods

One food and fitness influencer details her diet to burn fat.

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20 Things to Avoid While on Ozempic

These things could impact your Ozempic experience.

Sophie van Oostenbrugg gainsbybrains

Sophie van Oostenbrugge Shares Her Routine

Here is the exact workout she does and why.

Joyy Maria joyymaria

She Lost 70 Pounds From Hot Girl Walks

Joy Maria reveals how she snuck walks into her day

JJ Virgin

What Happens to Your Body When You Stop Taking Ozempic

One health expert explains how to prevent some of the most unwanted side effects of weight loss drugs, including rebound weight gain

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15 Superfoods That Reduce Abdominal Fat

Say bye-bye to belly fat.

Melissa Pfeister

20 Foods That Strip Belly Flab

A Stanford Med Certified Nutritionist shares the key foods that help reduce belly fat.

Carlo Costanzo vCloudInfo

I Lost 50 Pounds in 8 Months by Walking

One weight loss warrior shares about how he shed pounds with a pair of sneakers

Katie Tufte cortisolsavvymama cortisol.savvy.mama

Mom Lost 35 Pounds in 5 Months with 5 Habits

These changes helped one woman stabilize cortisol levels and lose weight.

Josh York joshyorkgg

4 Standing Exercises to Flatten Your Stomach After 50

Strengthen your core with these age-appropriate moves.

Kaitlin Malthaner Health Coach Kait

7 Best Drinks For Intermittent Fasting

Stay hydrated without ruining your results.

Christine Roderick corexchristine

At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By

Trainer reveals all her flat-abbed secrets.

Allie Janszen alliejanszen

Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss

Expert and weight loss warrior reveals her easy diet and fitness plan

Stephanie Porter thatblondeinjector

The 2 Biggest Mistakes People Make After Stopping Ozempic

It leads to weight gain.

Tess Thomas drtessthomas

Doctor Eats These 10 Foods Daily to Mimic Ozempic

One expert reveals the best weight-loss foods – no prescription required.

Lindsey Guldenschuh pharmacist_lindsey

Pharmacist Lost 35 Lbs on a GLP-1: 5 Things

One expert gets honest about her experience with weight loss drugs.

Jon Williams jonwilliamsfitness jonwilliamscoaching

The 5 Daily Habits the Strongest People Over 50 Swear By,

Incorporate these habits into your routine.

Vanja Moves Movesmethod

Trainer Squatted Daily for 100 Days

Transform your mobility in just 100 days with this simple habit.

Angie Hot and Flashy HotandFlashy angiehotandflashy

She’s 62 and Beat Menopausal Belly Fat

Simple diet tweaks for post-menopausal health that work.

Melissa Neill msmelissaneill MelissaNeill

The Only 4 Strength Exercises Women Over 40 Need

Transform your body with these essential strength moves.

Brittany Ainsworth britts_getting_fit_

116-Pound Ozempic Weight Loss: 7 Key Mistakes

You could be standing in the way of your weight loss

Carolin Tyler RNY carolin_rny

She Lost 225 Pounds with Mounjaro and Reveals the Truth About GLP-1 Meds

Real results, real challenges—learn what to expect.

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