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7 Simple Things Sabotaging Your Lower Belly and Hip Fat Goals

One expert breaks down common blunders.

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Hiker Lost 100 Pounds by Walking Daily 6 Miles and Cutting Carbs Below 100g

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

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I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

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12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Here is how to maximize fat burn with the viral workout.

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Thomas DeLauer

Over 50? Here’s How Much Protein You Need to Rebuild Lost Muscle

Discover the exact protein measurement that fights age-related muscle loss.

Katie Dunlop Love Sweat Fitness

Walking and 5 Other Habits That Transformed Her Body After Losing 45 Pounds

Transform your body with these simple daily habits that actually work.

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This Fitness Trainer's 5 Tricks Melt 12 Pounds of Fat in Just 3 Months

Effective strategies that deliver real results without the stress.

Stacey Marino strong_by_stacey

The #1 Mistake Keeping You From Toning Up

Lots of people make this simple mistake.

Brittney Blanco bylt.by.britt

These 8 Simple Swaps Will Help You Lose Weight Faster

Making small sacrifices results in rapid weight loss.

Hannah White hwfit

Trainer Reveals 5 Dietary Changes to Amp Up Your Protein Intake

These hacks ensure she is getting enough protein for fat loss.

Amy Lynn amylynn.fit

She Lost 50 Pounds in Her 50s with These 6 “Silly” Weight Loss Hacks

One expert reveals some game-changing habits.

Karen Trasatti fitnutfitness

5 Fat-Burning Snacks to Eat After 60

Karen Trasatti reveals snacks that fuel her weight loss

keith ozment fit coaching

5 Foods You Think Are High Protein…But Aren't

These common picks might be fooling you—see the list.

Jon Williams | Fat Loss Expert

9 Superfoods to Slow Down the Aging Process

One expert reveals longevity-inducing foods.

Brittany Ainsworth britts_getting_fit_

She Lost 115 Pounds on Ozempic with These Top 5 Tricks

These habits helped Brittany Ainsworth maximize weight loss on a GLP-1.

Katie Rees south_east_living

12 Key Habits to Weight Loss

These habits are game-changing, according to an expert.

Kassie Magnusen kassie_beth_

How to Lose 10 Pounds Before Summer

Here is everything to eat for breakfast, lunch, dinner, and snacks to lose weight.

Denise Kirtley fiftyfitnessjourney

I Lost 50 Pounds at 50 by Following These Easy Diet Rules

Denise Kirtley reveals her sustainable approach to eating

Pahla Bowers Pahla B

Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

Drop those stubborn pounds with this effective low-impact walking workout

Julie Clouse

7 Diet Hacks for Getting “Toned and Lean” in Your 40s

This is what worked for one woman.

Dr. Emily MD activemindedphysician

8 Exercise Hacks for People Who Have No Time

These easy tips simplify fitness.

Lia Rose liasoprano

She Drops 8 Lbs in 2 Weeks With SkinnyTok Method

She claims she has never lost weight so fast.

Melissa McCord fitmission.nutrition

6 Under-400 Calorie Breakfast, Lunch, and Dinner Bowls to Fuel Weight Loss

They are delicious, easy to assemble, and have less than 400 calories each

Trent Harrison trizzlemanfitness

4 Aldi Snacks Under 150 Calories

Throw them in your cart now.

Ashley DiGiacomo Schwartz the busy mom method

Burn Fat Faster in Perimenopause by Doing These 7 Things

These habits will help you burn fat in your forties.

Gillian Ferguson the_macro_method

She Lost 50 Pounds Doing These 5 Things

Make these simple changes to your routine and drop weight fast.

Corey House coreyhousefitness

He Lost 56 Pounds Eating “Cheat Code Meals”

Eat your way to fat loss with these easy meals

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