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Sarah Bouchard fedandfreewithsarahb

3 Reasons Why You Are Bulky Instead of Toned

Plus, what to do about it.

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SANTA MONICA, USA. February 07, 2025: Sarah Michelle Gellar at the Critics Choice Awards 2025.

This Workout Has Sarah Michelle Gellar Looking Fitter at 47 Than 27

Liv_Livinleggings

3 Non-Negotiable Morning Stretches

Amy Fritz amy.fritz

Woman Loses 90 Pounds: 5 Unexpected Mistakes

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Sarah_Dunn_sarahdunnfit

I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

Woman running on treadmill.

12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Here is how to maximize fat burn with the viral workout.

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Ashley Smith lookbeneath__thesurface

5 Protein Dinners That Helped Mom Lose 10 Lbs

These tasty meals are low in calories and high in protein.

tara collingwood dietdivatara

10 Best Foods to Burn Fat

Stock up your kitchen and lose weight now.

Jon Williams | Fat Loss Expert

8 Foods to Avoid If You Want to Lose Weight After 50

Fat loss expert reveals the things you shouldn’t be eating.

Dr. Shannon Ritchey dr.shannon.dpt

3 Science-Based Tips for Building Muscle Without Fatigue

Follow this advice and build muscle fast.

Sade Rigby sadieactive

3-Step Plan for Losing 15 Pounds

Sadie Rigby reveals her simple steps to losing weight fast.

Ellen Ludwig ellenludwigfitness

Trainer Reveals 6 Nutrition Hacks for Staying Thin in Her Mid-40s

Eat like an expert with these helpful tips.

Dr. Benjamin Bikman Ben Bikman PhD

5 Natural Ozempic Alternatives That Torch Fat

Boost your body's own GLP-1 production without medication side effects.

Alex Solomin

He Dropped 135 Pounds 10 Easy Hacks

Simple tips that make weight loss actually possible.

Tara Gidus Collingwood dietdivatara

Fat Loss Coach Reveals 9 Tips for Sustainable Weight Loss

Board-certified sports dietitian reveals how to lose weight and keep it off.

Sarah Bouchard fedandfreewithsarahb

4 Signs You're Burning Muscle Not Fat

You might not be eating enough to firm up.

Georgina Ashcroft georginaashcroftcoaching

Personal Trainer Reveals Top 7 Fat Loss Tips

One expert breaks down her simple steps to losing weight.

Ruth Soukup ruthsoukup

9 Hormone-Balancing Foods at Costco

One health coach reveals her Costco shopping list

tara collingwood

Dietitian's 6 Meals for a Lean Body After 50

Board-certified nutritionist eats chocolate daily while staying lean at 50.

keith ozment fit coaching

5 Daily Habits That Melt Body Fat in 30 Days

These diet and exercise tips will make a huge difference.

Emily Daugherty Wellness

5-Minute Walking Workouts for Women Over 40 to Burn Fat at Home

Take five minutes for yourself and boost your fitness with this easy indoor walking routine

Cherisse Kozloski cherisse_rykercoaching

Fat Loss Expert Reveals the 4 Mistakes Keeping You Fat

Lose weight fast with these tips.

Dr Jennifer McCann The GYN MD

3 Doctor-Approved Tips Boost Ozempic Results Within 14 Days

Maximize your weight loss with these expert strategies.

Erin Giles

Woman Walked 20,000 Steps a Day: 6 Benefits

Discover how this simple daily habit transformed both body and mind.

Tracy Campoli tracycampoli

49-Year-Old Fitness Coach Beats Belly Fat With 20-Second Workouts

Stop struggling with that menopausal middle - take action today.

Amulya M precious_soul14

7 Habits to Make You “Unrecognizable” in Just 4 Months

Diet and exercise are only part of the weight loss equation.

Tara Gidus Collingwood dietdivatara

6 Best Foods for Melting Fat Over 40

Fuel up with these healthy foods to encourage fat loss.

Autumn Bates

3 Walking Mistakes That Are Stopping You From Burning Fat

Fix these simple errors to unlock the full fat-burning potential of walking

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