10 Best Strength Training Exercises for Women Over 40
All of these can be done from home using bodyweight only.
Apr 10, 2025
Title:
Writer, Editor, and Content Creator
Location:
Pennsylvania
Education:
Bachelor's Degree from Rollins College
Expertise:
Health & Wellness, Politics, Fashion & Beauty, Lifestyle, Home Décor, Travel, Parenting
Website Links:
Experience:
Leah Groth is an experienced freelance writer and journalist with over a decade of experience contributing to top media outlets such as Forbes, InStyle, Footwear News, Glamour, Shape, Prevention, USA Today, Parade, Bustle, Health, mindbodygreen, Business Insider, Reader’s Digest, MyDomaine, CBS News, Apartment Therapy, Women’s Health, Cosmopolitan, Woman’s World, Livestrong, Parents, Everyday Health, Philadelphia Magazine, Women’s Day, Eat This, Not That!, Parents, ScaryMommy and VeryWell.
She has a proven track record of pitching, reporting, and delivering a variety of content, including features, news, slide shows, essays, and branded content. Her commerce writing has generated significant revenue for top media companies, including Hearst, and her content consistently performs well across all social media platforms.
She has a proven track record of pitching, reporting, and delivering a variety of content, including features, news, slide shows, essays, and branded content. Her commerce writing has generated significant revenue for top media companies, including Hearst, and her content consistently performs well across all social media platforms.
