Skip to content

Fitness & Workouts

Mateo Ruperti lifting_with_mateo

Lose 20 Pounds in 90 Days With Expert Methods

There is no one-size-fits-all approach.

Cori Lefkowith Redefining Strength

8 Fat Loss Mistakes to Avoid

Avoid these common errors for sustainable weight loss success.

Lindsay Dudley lindsay_dudley_

Cortisol Expert Reveals the Secret to Losing “That Last Layer of Fat”

Expert reveals why your body might be stuck in fat storage mode.

Healthy Body

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

Discover the solution to nerve pain and numbness with these vital nutrients

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Nutrition & Diet

Happy smiling woman doing sports in the morning by the sea beach in stylish sport outfit sportswear celebrate, celebration

6 Morning Drinks to Burn Belly Fat

Get your metabolism revving first thing in the morning.

Joy Villa joyvillafitness

7 Popular “Health Foods” Nutritionists Never Eat

Avoid these sneakily unhealthy foods.

Nikki Madoch Nikki Gets Fit

She Lost 70 Lbs: 5 Things She Wishes She Knew

Find out what really matters on a weight loss journey from someone who's been there.

HAMILTON, CANADA - JUNE 29, 2017 Costco Wholesale storefront in Hamilton, Ontario, Canada. Costco operates a chain of membership warehouses, carrying merchandise at lower prices.

8 Best Costco Foods for Losing Weight Shoppers Just Discovered

Shop them now and start dropping pounds.

Cheerful attractive couple in love having tooth brushing together in front of mirror in the morning at bathroom.

15 Evening Routines That Accelerate Weight Loss Overnight

These healthy habits will help you lose weight.

Slim woman in oversized jeans on color background.

This Is Exactly How to Lose Body Fat This Year

Learn proven tips for effective body fat loss with expert advice from nutritionists.

Young,Woman,Wear,White,Clothes,Show,Loose,Pants,After,Weightloss

How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Jon Williams Fat Loss Expert

3 Crock-Pot Recipes to Burn Fat

Gather your ingredients and get cooking.

LOS ANGELES - FEB 28: Leslie Bibb arrives at the Harper's Bazaar Celebrates The Launch Of The Dukes of Melrose Event at the Sunset Tower on February 28, 2013 in West Hollywood, CA

Leslie Bibb Reveals Her Diet and Fitness Secrets

It involves a lot of yoga, greens, homemade hummus, and meditation.

All Stories

Maxie Haase maxiehaase

9 "Healthy" Foods Stopping You From Losing Weight

They aren’t “bad” but won’t help you lose weight either.

Dr Sophie GP

11 Things to Know Before Taking Ozempic

Find out if it's right for you.

Mateo Ruperti lifting_with_mateo

5 “Healthy” Foods Making You Gain Weight

Be careful of these seemingly healthy foods

Diarmid Murphy murphysmethods_onlinecoach

Trainer Avoids These 10 Foods to Stay Lean All Year Long

If you want to slim down, just say no to them.

NASHVILLE - JUN 5: Michelle Monaghan attends the 2019 CMT Music Awards at the Bridgestone Arena on June 5, 2019 in Nashville, Tennessee.

How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

Here are her top diet and fitness tips.

Brittney Blanco

This Cardio Trick Will Help You Lose 15 Pounds Fast Without Running

One expert reveals her go-to cardio hack.

Liv Jordan livjordan_fit

She Lost 30 Lbs With McDonald’s-Inspired Meal

These low-calorie, protein-packed meals will fuel your fat loss.

Jessica Olson findinmyweigh

The Simple Habit Helped Nurse Lose 140 Pounds

One nurse reveals a lifestyle change that enabled her to lose weight fast.

Dr. Stephanie Dunlop, MD mvmntbydrsteph

5 Foods That Can "Wreck" Your Cortisol Levels

Avoid these hormone-messing culprits.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.