Skip to content

Fitness & Workouts

Barbi Kvisz barbikvisz

3 Habits That Slow Down Your Progress at the Gym

Making small changes will help you achieve significant results.

FITBODY with Julie Lohre

5 Habits That Transform Women's Bodies Over 40

Transform your fitness journey with these expert strategies.

Ellen Ludwig ellenludwigfitness

15-Minute Cardio Workout to Burn Fat Fast

Grab your sneakers and get ready to lose weight.

Healthy Body

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Nutrition & Diet

Dr. Jennifer Caudle, DO, FACOFP drjencaudle

5 Body Changes When Stopping Ozempic

Here's what to expect when discontinuing these popular weight loss medications.

Hana Carrier carrierfitness

10 Habits to Lose 10 Pounds in 2 Months

Get fit by spring break by incorporating these habits into your routine.

Breanna Henry breehenryy

She Transformed Her Body in 5 Easy Steps

One weight loss warrior reveals the changes she made to lose weight.

Ruth Soukup

6 Tricks to Lose 20 Pounds in 8 Weeks

This is her step-by-step approach to losing weight fast.

Aliza Olive, MD

12 Habits to Lose Weight Faster on Ozempic

Accelerate weight loss by incorporating these habits into the mix.

Gina Frattini cowboyleisure

She Dropped From Size 12 to 2 with 5 Habits

One weight loss warrior reveals what she did to shape up.

Dr. Katrina Mattingly Options Medical Weight Loss

5 GLP-1 Medication Mistakes You Need to Avoid

These expert tips will help maximize your weight loss success.

Brooke Ralphs brookeralphsfit

She Lost 85 Pounds with These Calorie Deficit Tips

One nutrition coach shares her weight loss and reveals her secrets.

Dr. Rachel Paul, PhD, RD collegenutritionist

6 Habits of People Who Successfully Lose Weight

These habits are effective and utilized by most weight loss warriors, says Dr. Rachel Paul.

All Stories

Loren Mattingly lorenmattingly

4 Habits to Become Unrecognizable in 6 Months

These four habits will help you transform your body and mind.

Jasmine Martin jasminesglp1life

She Lost 80 Lbs on a GLP-1 by Doing 5 Things

One weight loss warrior gets honest about her experience

Kate Douglass lose_weight_w_kate

4 Reasons Why You Aren’t Losing Weight

Kate Douglass reveals a few mistakes you might be making that explain why your body is holding on to weight.

Jess Dukes mrsdukesfitspo

Coach Lost 80 Pounds by Doing These 5 Things

These mindset shifts will help you get started on your journey.

Sarah Gearino sarahgearino_coach

Lose Fat Fast Over 40 with These 10 Habits

Making some simple shift will help you lose weight quickly

Rachel Marcinko rachel_mar5fit

4 Fast Food High-Protein Meals a Coach Eats

These on-the-go meals will aid in weight loss.

Kassie Magnusen kassie_beth_

Coach Lost 60 Pounds Eating These 5 Meals

Get in shape for swimsuit season while eating healthy meals.

Dr Jennifer McCann The GYN MD

3 Tips to Boost Your Ozempic Results

Get better results from semaglutide with these expert strategies.

Mahtab Ekay fitbymahtab

She Lost Over 20 Lbs with 7 Weight Lifting Tips

Lose fat and build muscle by incorporating these habits into your routine.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.