The 4 High-Protein Breakfast That Torches Stubborn Fat, According to Top Trainer

If weight management and fat loss are high on your goal sheet, Eoin Dillon, certified personal trainer and founder of CRYOGEN has the perfect breakfast meals for you. One of his favorite protein-packed breakfasts "offers a great mix of animal and plant-based nutrients," he says. It involves eggs, spinach, avocado, and sourdough bread. Keep reading for the recipe and to learn what makes it a great fat-burning meal to start your day.

1. Eggs

According to Dillon eggs are a great protein source as they are a complete protein, "containing all essential amino acids," he says. As for bioavailability: Extremely high. Eggs have a Protein Digestibility-Corrected Amino Acid Score (PDCAAS) of 1.0, making them one of the most bioavailable protein sources.

2. Spinach

Spinach is the next ingredient. What makes it great? It's a "plant-based protein," he says, with "moderate" bioavailability. "While spinach has protein, its bioavailability is lower due to the presence of oxalates, which can inhibit absorption, though it's still nutrient-dense," he says. 

3. Avocado

Avocado is a "minimal plant-based protein" but has "lots of healthy fat to keep you fuller for longer!" he says. However, bioavailability is low. "Avocados contain some protein but are more valued for their healthy fats, fiber, and vitamins," he explains. 

4. Sourdough Toast

Sourdough toast offers "minimal plant-based protein from the flour" with moderate bioavailability. "Sourdough fermentation makes it easier to digest and increases nutrient absorption, though it's not a significant protein source," he explains. 

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Gut Health Benefits of Sourdough

Natural Fermentation

There are a few gut health benefits of sourdough, starting with natural fermentation. "Sourdough bread is made through fermentation, which breaks down gluten and phytic acid, making it easier to digest and improving nutrient absorption. This process also promotes healthy gut bacteria, enhancing digestion and overall gut health, keeping your gut healthy is a must for digestion and managing weight," he says. 

Prebiotics

It also offers prebiotics. "The fermentation process increases prebiotics, which nourishes the beneficial bacteria in the gut, supporting a healthy microbiome," he says. 

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Vitamin Content of Spinach for Skin Health and Weight Loss

Vitamin A

It also offers vitamins, helpful for skin health and weight loss. The first one is vitamin A. "Essential for skin repair and regeneration, helping to maintain healthy skin and prevent acne or dryness," he says.

Vitamin C

It also offers vitamin C. "Promotes collagen production, improving skin elasticity and reducing wrinkles. Also supports a healthy immune system," he says.

Vitamin K

Vitamin K is also beneficial. "It helps reduce dark circles and promotes wound healing, contributing to overall skin health," he says.

Magnesium and Fiber

Finally, the spinach and bread has magnesium and fiber. "They support weight loss by regulating blood sugar and improving digestion, keeping you fuller for longer with fewer cravings. Spinach is also low in calories, making it an excellent choice for weight management," he says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.