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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Surprising Dehydration Warnings A Doctor Never Ignores

Your body sends these unexpected signals when you need water — and most people miss them.

Dr. Janine Bowring, ND

That afternoon slump hitting you again? Those mysterious hunger pangs striking at odd hours? These might not be what you think. "Most people miss the subtle ways their body signals dehydration," says Dr. Janine Bowring, ND, a naturopathic doctor, bestselling author, and mother of five. Her years of research have uncovered surprising signs that could transform how you think about your daily water intake.


The Aging Sign That Might Just Be Dehydration

"One of the most overlooked signs of dehydration shows up right on your face," Dr. Bowring reveals in her post. "Those new wrinkles and dry patches aren't necessarily aging – they're often crying out for hydration." While many rush to buy expensive creams, she points to a simpler solution: proper water intake. "A persistently dry mouth often accompanies these skin changes," she adds. "Together, they're your body's way of signaling severe dehydration."

The Common Pain That Water Could Solve

Portrait of stressed young housewife in modern kitchenShutterstock

Got a headache? Hold that pain reliever. "Before reaching for medication, try drinking a glass of water," Dr. Bowring suggests. "I recommend adding magnesium bisglycinate to your water. Most people are deficient in this essential mineral, and this combination can provide natural headache relief while addressing the underlying dehydration."

3. Why Your Hunger Might Actually Be Thirst

Man choosing food from refrigerator in kitchen at night. Bad habitShutterstock

"One of the most misunderstood signals is hunger," Dr. Bowring explains. "What many people interpret as hunger pangs are actually their body's cry for water." This revelation extends to energy levels too. "Fatigue and perceived hunger are classic signs of dehydration that most people misinterpret," she notes. "It's why increasing water intake is often the secret weapon in successful weight management programs."

RELATED:5 Smart Ways to Recover from Weekend Overeating, a Fat Loss Coach Reveals

The Hidden Reason Behind Your Joint Pain

Man having a pain in his kneeShutterstock

Think that joint pain is just part of getting older? Think again. "Your joints and muscles are highly dependent on proper hydration," Dr. Bowring states. "Joint pain and muscle mass loss often directly link to insufficient water intake." She points out that this connection is well-known in athletic circles: "It's why bodybuilders and athletes prioritize hydration, especially when using protein supplements or creatine."

The Digestive Issues You Didn't Know Were Related

Unrecognizable woman experiencing abdominal pain at home, young female touching her stomach while sitting on couch in living room, feeling discomfort in digestion, cropped shot, closeupShutterstock

"Many digestive problems have a surprising common denominator," Dr. Bowring shares. "Constipation, heartburn, and acid reflux often improve significantly with proper hydration." The solution, she suggests, might not require extensive dietary changes or medication – just more water. "Your digestive system requires adequate hydration to function properly," she explains. "Without it, these uncomfortable symptoms can persist."

The Social Impact You Never Expected

Woman sitting on her bed checking her breath in the morning. Concept of Bad BreathShutterstock

Here's a sensitive topic: bad breath. "Chronic bad breath can be a sign of insufficient water intake," Dr. Bowring reveals. But the implications go beyond social situations. "Your immune system's strength is directly linked to your hydration levels," she explains. "It's why doctors consistently emphasize fluid intake during illness – proper hydration is crucial for immune function."

RELATED:3 Daily Habits That Actually Target Stubborn Belly Fat, Expert Reveals

The Weight Loss Secret Hiding in Plain Sight

Sports woman drinking bottle of water.Shutterstock

"Research has revealed something remarkable about water and weight loss," Dr. Bowring shares. "Simply increasing water intake to two liters daily can significantly impact weight management." The science backs this up: "Studies show proper hydration can boost energy expenditure by approximately 400 kilojoules," she notes. This surprising connection between hydration and metabolism might be the missing piece in many weight management efforts. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

That afternoon slump hitting you again? Those mysterious hunger pangs striking at odd hours? These might not be what you think. "Most people miss the subtle ways their body signals dehydration," says Dr. Janine Bowring, ND, a naturopathic doctor, bestselling author, and mother of five. Her years of research have uncovered surprising signs that could transform how you think about your daily water intake.


The Aging Sign That Might Just Be Dehydration

"One of the most overlooked signs of dehydration shows up right on your face," Dr. Bowring reveals in her post. "Those new wrinkles and dry patches aren't necessarily aging – they're often crying out for hydration." While many rush to buy expensive creams, she points to a simpler solution: proper water intake. "A persistently dry mouth often accompanies these skin changes," she adds. "Together, they're your body's way of signaling severe dehydration."

The Common Pain That Water Could Solve

Portrait of stressed young housewife in modern kitchenShutterstock

Got a headache? Hold that pain reliever. "Before reaching for medication, try drinking a glass of water," Dr. Bowring suggests. "I recommend adding magnesium bisglycinate to your water. Most people are deficient in this essential mineral, and this combination can provide natural headache relief while addressing the underlying dehydration."

3. Why Your Hunger Might Actually Be Thirst

Man choosing food from refrigerator in kitchen at night. Bad habitShutterstock

"One of the most misunderstood signals is hunger," Dr. Bowring explains. "What many people interpret as hunger pangs are actually their body's cry for water." This revelation extends to energy levels too. "Fatigue and perceived hunger are classic signs of dehydration that most people misinterpret," she notes. "It's why increasing water intake is often the secret weapon in successful weight management programs."

RELATED:5 Smart Ways to Recover from Weekend Overeating, a Fat Loss Coach Reveals

The Hidden Reason Behind Your Joint Pain

Man having a pain in his kneeShutterstock

Think that joint pain is just part of getting older? Think again. "Your joints and muscles are highly dependent on proper hydration," Dr. Bowring states. "Joint pain and muscle mass loss often directly link to insufficient water intake." She points out that this connection is well-known in athletic circles: "It's why bodybuilders and athletes prioritize hydration, especially when using protein supplements or creatine."

The Digestive Issues You Didn't Know Were Related

Unrecognizable woman experiencing abdominal pain at home, young female touching her stomach while sitting on couch in living room, feeling discomfort in digestion, cropped shot, closeupShutterstock

"Many digestive problems have a surprising common denominator," Dr. Bowring shares. "Constipation, heartburn, and acid reflux often improve significantly with proper hydration." The solution, she suggests, might not require extensive dietary changes or medication – just more water. "Your digestive system requires adequate hydration to function properly," she explains. "Without it, these uncomfortable symptoms can persist."

The Social Impact You Never Expected

Woman sitting on her bed checking her breath in the morning. Concept of Bad BreathShutterstock

Here's a sensitive topic: bad breath. "Chronic bad breath can be a sign of insufficient water intake," Dr. Bowring reveals. But the implications go beyond social situations. "Your immune system's strength is directly linked to your hydration levels," she explains. "It's why doctors consistently emphasize fluid intake during illness – proper hydration is crucial for immune function."

RELATED:3 Daily Habits That Actually Target Stubborn Belly Fat, Expert Reveals

The Weight Loss Secret Hiding in Plain Sight

Sports woman drinking bottle of water.Shutterstock

"Research has revealed something remarkable about water and weight loss," Dr. Bowring shares. "Simply increasing water intake to two liters daily can significantly impact weight management." The science backs this up: "Studies show proper hydration can boost energy expenditure by approximately 400 kilojoules," she notes. This surprising connection between hydration and metabolism might be the missing piece in many weight management efforts. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Woman looking in the mirror and checking her hair.
Shutterstock
FACT CHECKED BY Christopher Roback
Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

As a doctor, I know that it’s not always obvious that you are ill. Sometimes, symptoms and signs can creep up on you. You just aren’t sure whether to bother people like me. Remember: You're not a hypochondriac; you're looking after yourself! If you suffer from anything on this list, your doctor will be pleased to see you and relieved you made that appointment! It’s always the case that an early diagnosis gives the best chance of cure, so if you think something isn’t right, listen to your body and go and see a professional. Do you recognize any of the following scenarios? (And remember, Body Network provides the latest information from top experts, new research, and health agencies. However, our content is not intended to replace professional guidance. Always consult your healthcare provider directly for questions about your medication or any other health concerns.)


You Keep Turning Up the TV

Man using remote control to switch channels. Close up hand holding big screen tv remote.

...because you just can’t hear it. Is that just old age deafness creeping up on you? Or could your hearing loss be due to anything else? Check with an ENT if you're concerned.

Your Toes Feel Cold All the Time

Legs of a woman in gray socks on the carpet on the wooden background

...but when you touch them, they feel the right temperature. This might be peripheral neuropathy, "a result of damage to the nerves outside of the brain and spinal cord (peripheral nerves), that often causes weakness, numbness, and pain, usually in your hands and feet," per the Mayo Clinic. See your doctor!

You Can’t See to Drive at Night

light of street lamps and headlights of driving cars at night in the city

Night blindness is very common. Old age causes hardening and yellowing of the lenses. This can be made worse by dry eyes. Get it checked out. Worst case scenario, it's a rare condition called retinitis pigmentosa—or maybe you simply need a new set of headlights!

You Develop a Multitude of Sleeping Problems

woman hugging pillow lying in bed alone

...and can’t get off to sleep, can’t stay asleep, sleep fitfully, wake early in the morning, feel tired and refreshed. Sleep disorders, including snoring and sleep apnea, as well as other sleep disorders, are very common. You may need professional help.

You Go to Make a Cup of Tea and the Teabag is Already in the Cup[

Cup of tea with tea bags

Memory problems are all too common. Forgetful? Tired? Menopause? Or could it be dementia? If you're experiencing memory loss that disrupts your daily life, discuss the issue with your doctor.

You Can’t Read a Text Message Without Reaching for Your Glasses

aring eyeglasses with eyesight problems trying to read phone text at home

Are your eye tests up to date? Healthy eyes, healthy body!

You Keep Napping During the Day

tired woman lying down on desk at work

Is that because of all those bad nights' sleep? She says you’re snoring—but could this be obstructive sleep apnea, in which the airway behind the tongue collapses when you breathe in, reducing or even stopping your airflow for up to a minute. Sleep apnea has been associated with high blood pressure and cardiovascular disease, according to the National Sleep Foundation. Researchers think that's because the condition causes repeated oxygen deprivation that stresses the blood vessels and heart.

Your Finger and/or Toenails are Going Yellow

A woman who touches the soles.

Fungal nail infections may mean you have low levels of immunity. Time for a check-up.

You Can’t Stop Scratching

Man Scratching His Hand

There’s something wrong with the skin you’re in, and there are a million causes for itchy skin—known as generalized pruritis: Allergies, scabies, eczema, psoriasis and liver disease. Go and get it checked.

The Shower’s Blocked—Again!

losing hair bathtoom

And what’s blocking it? Your hair—again! Hair loss—known as alopecia—has many unpleasant causes. See the doctor.

You’re Female—and Growing a Beard

woman looking at red acne spots on chin in mirror, upset young female dissatisfied by unhealthy skin

Sporting sprouty hairs on your chin? Oh dear! Unwanted hair. This can be a sign of too many male hormones. It’s quite common at menopause—however, get it checked!

You Keep Needing a Bigger Hat

customer try on brim hat and looking in mirror at dressing room

And your shoe size is increasing. This is rare but may be due to acromegaly—caused by overproduction of growth hormone.

You Find Yourself in the Laxative Aisle

Laxative aisle at the pharmacy

Are you really that constipated? If it's a rare occurrence, maybe you ate something funny. If it happens frequently, you may not be getting enough fiber.

You've Got the Runs

Door handle open to toilet can see toiletShutterstock

Keep running out of toilet paper? Someone has diarrhea. If this is a persisting change of bowel habit, don’t be embarrassed. This is especially urgent if there is blood in your stool. Seek help!

You're Always Thirsty

with closed eyes drinking clean mineral water close up, young woman holding glass

Are you really that thirsty—or too thirsty? Excessive thirst can be a sign of diabetes. Go and see your doctor for a test.

You Constantly Need to Pee

woman hand flush toilet after using

There can be many reasons for this. Diabetes is a common cause. Urinary infections and prostate problems. Don't leave it—do go and see your doctor.

It Kills You to Run for a Bus

Full length of exhausted senior woman taking a break while leaning on tree in city

Is this just because you’re unfit—or is there something wrong with your heart or your lungs? Time for a physical.

You Wheeze in the Cold

Shot of illness young woman coughing in the street.

And you cough in the night. This could be asthma. It’s very treatable—make an appointment.

You Constantly Reach for Tums

pile of chewable antacid acid reducer tablets with fruit flavor in pastel colors

It's this constant indigestion. What's causing it—reflux, gastritis, or a stomach ulcer? Are you taking too many painkillers—for example, ibuprofen (a non-steroidal anti-inflammatory, NSAID), which can irritate the lining of your stomach? Don’t leave this until it’s too late—see your doctor.

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

You're Taking Too Many Types of Medication

Hand holding medicine capsule pack at the pharmacy drugstore

The list of medicines on your repeat prescription can get ridiculously long. Ask your doctor for a medication review.

You Need to Wear Pads or Tampons All the Time

Woman picking sanitary pad out of green box

It’s either frequent bleeding, vaginal discharge, or urine. Whatever’s going on, this isn't your new normal—it's time to see the doctor.

You're Sawing Logs

Man sleeping in his bed and snoring loudly

I’m afraid the rest of the campsite are only too aware who is keeping everyone awake with their express-train snoring! Loud snoring is a feature of sleep apnea, which is a serious medical condition. Snoring is actually not funny, it’s a serious business. It can cause heart failure and death—see the doctor.

When You Pee, it Looks Like a Pint of Guinness

open the bathroom door, go to toilet

See the doctor. You might be jaundiced—it’s a sign of liver disease.

Your Skin Has a Dreadful Flare-Up

young woman scratching her arm with allergy rash

This could be due to stress, secondary skin infections, or even, rarely, a sign of HIV infection. See the doctor.

You Can't Climb Up the Stairs

Women walk up the ladder with bare feet and Holding black high heels with fatigue

Could you be anemic? Or is there something wrong with your heart and lungs? Go and see your doctor.

You Wake Up Breathless in the Night

Sleep disorder, insomnia. Young blonde woman lying on the bed awakeShutterstock

This may be because you have slipped down off your pillows and are too flat in the bed. It’s called paroxysmal nocturnal dyspnoea, and it’s a sign of heart failure.

You Can't See Your Toes

Overweight man

...or do up your shoelaces. If your abdomen is swelling this is most likely fat—sadly—but can be due to fluid in the abdomen, a.k.a. ascites. This is very serious so you must see the doctor.

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Your Bedroom Always Seems Too Hot at Night

woman in bed restless,

Are you getting hot flashes or night sweats—that’s likely menopause for women. Or if you get a fever at night, take your temperature regularly—this could be a PUO, a.k.a., pyrexia of unknown origin (fevers that last more than three weeks without any idea why). See your doctor.

Your Pants Slip Down Around Your Hips

woman losing weight fit jeans diet

Weight loss, if unintentional, always needs investigation. See the doctor.

You Feel Sick a Lot of the Time

African-american man suffering from stomach ache, lying on sofa at home

This may be for many reasons. Check you are not pregnant. Think about any medication you are taking. In fact, sometimes it’s anxiety—as people quite literally feel sick with worry. Sometimes, it has a more sinister cause.

Your Periods Stop for Three Months or More

Woman with hands holding her crotch

...and you are not pregnant. This is called secondary amenorrhoea. It can happen for many reasons, and it can affect your long-term health—go and see the doctor.

You Bleed After Sex

woman stomach ache abdominal pain sofa

This is called post-coital bleeding. This is always something that needs an urgent trip to the doctor. Chances are it will have an innocent —for example, a cervical ectropion, which is a spreading of cells. However, it can be a sign of cervical cancer. Like all serious illnesses, the sooner they are diagnosed, the better. Get this checked out. Don’t be one of the 8 million women who have not had their smear test! It really isn’t as bad as you think. Cervical smears save lives! Do something amazing for yourself, and book that test today.

You Keep Having Nose Bleeds

Sick woman blowing her runny nose in paper tissue at home.

This is often just one of those things—however, recurrent nose bleeds can make you anemic. Sometimes nose bleeds—epistaxis—can be very difficult to control. Very rarely you can die from a nosebleed. A very heavy nosebleed can be a sign your blood isn’t clotting properly or even, for example, that you have leukemia.

Your Face is Abnormally Pale

Woman anemia

Look in the mirror, put a finger just underneath your lower eyelid, and pull it down. If this conjunctival area is abnormally pale, it can be a sign of anemia. You may also have pale creases in the palms of your hands and a pale tongue. When anemic, you are often feeling tired all the time. See the doctor.

Your Skin is Slate Grey

woman worrying about her skin

This is characteristic of a condition called hemochromatosis, in which abnormal levels of iron are laid down in the body. It's a genetically inherited condition. It's very treatable.

RELATED: The Ultimate Guide to Getting Fit as a Pear Body Type

Your Friends and Family are Complaining You Have Bad Breath

Woman checking her breath with hand

Halitosis can be because you have gum disease, so it's very important to brush your teeth regularly, floss, and go for check-ups and see the hygienist. Some medical conditions can be associated with unpleasant breath such as diabetes, chronic cough, smoking, and acid-reflux. Do something about this today!

Are Your Feet, Ankles, Hands or Face Swelling?

Pain in the foot of the elderly

This is called edema. It can be a sign of heart failure or other problems such as liver disease. Go and get help right away.

Tired All the Time?

portrait of tired businesswoman lying on folders at workplace with daughter behind

There is a long list of causes. Stress, anxiety, depression, and poor sleeping are all on the list. However, serious diseases such as cancer, diabetes, and heart disease also cause extreme fatigue. Go and have a check-up.

Is Your Voice All Croaky?

woman experiencing strong throat ache

This can be due to nodules on your vocal cords, smoking, thyroid disease, or even cancer. Have you had this assessed?

Are You Watching Your Moles?

dermatologist examining mole on back of male patient in clinic

Any changes must be reported. Remember your ABCDs:

  • Asymmetry – is your mole asymmetrical?
  • Border – does it have an irregular border?
  • Color – is the color uniform?
  • Diameter – is it more than 6mm in diameter?

If any of this is happening, go and show your doctor.

You’ve Noticed a Lump

Medical check at the shoulder during a physiotherapy examination

...where you don’t usually have a lump. It might just be a fatty lump—a lipoma—but it could also be an enlarged lymph gland. If it’s a change from what you usually have, go and see the doctor. It could be lymphoma.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Do You Get Panic Attacks?

Russ & Daughters Cafe 127 Orchard St

These can be associated with chest tightness and a feeling of being unable to breathe. These symptoms also occur with angina, so this could be serious. Go and get this checked at the doctor.

You Bruise All Too Easily

woman applying daily skin care lotion, moisturizer cream, on her elbow. Rough and dry skin

This can mean clotting problems and may signify liver disease or bleeding disorders. Don’t leave it!

You Get a Metallic Taste in Your Mouth

woman, annoyed, frustrated fed up sticking her finger in her throat

This can happen for a variety of reasons—for example, in pregnancy or as a side effect of certain medicines such as antibiotics or medicines. Rarely, it can be due to more serious illnesses such as cancer.

You Start Getting Painful Joints

hands of a man making a massage on his knee, pain

This can be one joint or several joints. Yes, osteoarthritis is the most common cause associated with aging, but other causes include gout, fibromyalgia, and rheumatoid arthritis. Gout—sorry to say this—is associated with excess alcohol. See your doc.

You Start Seeing Double

Blurred and double vision while driving

This is called diplopia. Go see your optician. Causes include dry eyes, problems with the cornea, cataracts, strokes, and even brain tumors.

You Notice Any Skin Changes on Your Breast

breast exam

...like puckering or dimpling of the skin, even if you can’t feel a lump. It’s extremely important you see the doctor straight away. If you do have breast cancer, the earlier this is detected, the better the treatment outcome.

RELATED: Benchmark Your Progress with Our Lean Body Mass Calculator

You Have a Cough for More Than 3-4 Weeks

Mature man coughing on color background

...which won't go away. Other important symptoms are shortness of breath and blood in the sputum. You must see the doctor right away.

If You Get Chest Pain on Exertion Which Goes Away When You Rest

Man having chest pain - heart attack, outdoors

This could be coronary artery disease—angina. It’s because your coronary arteries are furred up inside, and the blood supply to the heart is adequate at rest but can’t cope when you exercise. Don’t wait—see the doctor. The next step could be a heart attack. Angina is treatable.

Any Mild Abdominal Pain That Lasts More Than a Week

A man holding his stomach.

...or more severe pain lasting more than 24-48 hours—it's time to get help. Arrange to see your doctor. There are numerous causes, but you must get the right diagnosis and the right treatment. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Dr. Deborah Lee is a medical writer at Dr Fox Online Pharmacy.

A young beautiful woman relaxing in comfortable cloth on the sofa at home having potato Chips.
Shutterstock
FACT CHECKED BY Alek Korab
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sodium is important for health—but it is possible to have too much of a good thing. “The sodium found in salt is an important electrolyte needed for muscle contractions, nerve impulses and balancing hydration in the body,” clinical dietitian Amanda Meadows tells Houston Methodist. “This makes sodium an essential mineral, but your body only needs so much of it. Many people eat more salt than the body needs and, over time, there are consequences to this.” Here are10 red flags you’re eating too much sodium.


High Blood Pressure

Sphygmomanometer,,Stethoscope,Checking,Blood,Pressure,hospital, doctor,health,heart,pulseShutterstock

Too much sodium can cause high blood pressure. “As your blood volume increases, your heart has to work harder to pump blood throughout your body,” Meadows says. “This then increases pressure in your arteries. What's more is that when the heart is pumping harder, it places pressure on the vessels in every organ, including the kidneys.”

Poor Sleep

Sleepy young woman drinking coffee, feeling tired, suffering from insomnia and sleeping disorder. Sad female sitting in modern kitchen interior, empty spaceShutterstock

Too much sodium can disrupt sleep. “Eating too much sodium (especially in the evening) can mess with your sleep,” says the Cleveland Clinic. “A spike in blood pressure and sudden urges to get a drink or pee can interrupt your ZZZs.”

Bloating

Sick,Man,Suffering,At,Home,From,Infection,And,Bad,Stomach,tummy,bloated, bloating, guts, overweight, obeseShutterstock

Bloating could be a sign of too much sodium. “If your kidneys can't eliminate the salt you're taking in from your diet, sodium starts to build up in your body,” Meadows says. “And when you're holding on to more sodium, your body tries to dilute it with water — increasing your blood volume and causing you to retain fluid.”

Increased Thirst

, mature,Middle,Age,Man,Drinking,Glass,Of,Water,Sitting,On,SofaShutterstock

Sodium can cause increased thirst. “Recent research shows that higher levels of sodium won’t necessarily cause people to be thirstier,” says the Cleveland Clinic. “But despite that, some people can’t help but chug down more liquids after eating salty foods.”

Heart Disease and Stroke

Caucasian man middle age suffering from heart attack at homeShutterstock

Too much sodium can cause heart disease, experts warn. “Eating too much sodium can increase your blood pressure and your risk for heart disease and stroke,” says the CDC. “Together, heart disease and stroke kill more Americans each year than any other cause.”

Kidney Issues

Young woman touching her kidney in pain.Shutterstock

Too much sodium can put pressure on the kidneys. “In most people, the kidneys have trouble keeping up with excess sodium in the blood,” according to Harvard University. “As sodium accumulates, the body holds onto water to dilute the sodium. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream.”

Fatigue

Tired man in car. Sleepy drowsy driver, fatigue. Driving and sleeping in vehicle. Exhausted, bored or drunk person. Serious upset man with stress, despair, anxiety or melancholy. Problem in traffic.Shutterstock

Too much sodium can cause chronic fatigue. “Eating a meal that’s high in sodium at dinnertime can contribute to sleep disturbances, in part due to an increase in blood pressure and fluid retention,” Sandra Darling, DO, MPH, tells the Cleveland Clinic. “The result may be restless sleep, frequent awakenings and not feeling rested in the morning. I’ve experienced this first hand after going out for pizza. It’s a treat and a fun night out, but the after-effects are not fun. With too much salt in your bloodstream you may not sleep well that night — and feel tired or groggy the next day.”

Headaches

Black man in business, night and headache with stress and vision problem, crisis and burnout from overtime. Professional male with migraine, brain fog and work late with loss of focus and overworkedShutterstock

Too much sodium can cause dehydration, which can trigger headaches. “These headaches tend to be more painful than a mild one, giving a throbbing sensation as the blood vessels are being expanded,” nutritionist Pippa Hill tells The Independent. “They tend to come on between an hour or two after you’ve eaten, as sodium levels rise through the body.”

Swollen Hands and Feet

Sprained,Swollen,Ankles,AnkleShutterstock

Swollen feet and hands could be a sign of excess sodium. “When too much salt is consumed, the body retains the extra sodium and increases the fluid outside of the cells,” registered associate nutritionist Olivia Burley tells The Independent. “This causes the kidneys to have reduced function, remove less water and therefore increase blood pressure.”

Brittle Bones

A doctor with a stethoscope, in a medical uniform in a clinic, a traumatologist analyzes a leg fracture. X-ray of the knee. Ultrasound. Injury of the leg in the knee joint. OsteoporosisShutterstock

Some studies suggest too much sodium can raise the risk of bones weakening. “Excessive sodium intake appears to be a risk factor for bone fragility,” says Kiyoko Nawata, PhD, via Science Daily. “It is therefore important to consider excessive sodium intake in dietary therapy for osteoporosis.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Melissa Lattari (@melissa.lattari) is a fitness expert and influencer who shares tips and tricks about how to lose weight and banish cellulite fast. In a new viral video she explains that it is incredibly simple to drop up to 15 pounds in a month, without starving yourself. “Losing 10 to 15 pounds of water weight is easier than you think it is,” she says in the clip.


She Claims She Lost Seven Pounds Within a Week the Healthy Way

@melissa.lattari

Replying to @A how to lose 10lbs of water #fyp #wateretention #howtofixbloating #weightloss #weightlosshack #viral

“If you guys saw my previous four-week transformation and how I reduced my bloating and cellulite, I literally lost seven pounds within a week. And I know there's a lot of information out there that says that losing a lot of weight in a short amount of time is not healthy. But I wasn't restricting myself when it came to eating,” she starts out.

She Says the Easiest Way to Lose Water Weight Is by “Switching Up Your Diet”

melissa-lattari-2@melissa.lattari/TikTok

Melissa maintains that dropping the weight is simple. “The easiest way to lose water weight, okay, listen up, is by switching up your diet,” she maintains

Water Retention Is Due to Consuming Too Much Sodium, She Says

melissa-lattari-3@melissa.lattari/TikTok

“Water retention happens when we're consuming too much sodium in our diet,” she continues. “Therefore, if you're eating a lot of overly processed foods such as pizza, frozen foods, prepackaged foods or going out and eating at a restaurant where they usually cook most foods with vegetable oils, your body is going to obtain more water.”

Related: Speed Up Your Weight Loss Journey By Doing This One Thing

She Says to Eat More Nutrient-Dense Foods with Less Sodium

melissa-lattari-4@melissa.lattari/TikTok

“So the easiest way to drop those 10 pounds of water weight is by counterintuitively consuming more water, eating more foods that are nutrient-dense and have less sodium in it,” she maintains.

Also, No Alcohol

Bartender pours alcoholic drink into small glasses on barShutterstock

There is one more thing to avoid. “And I'm sorry to kill your vibe, but also avoiding alcohol,” she adds.

Salt May Be Hiding in Your Food

Salt shakerShutterstock

The Mayo Clinic adds that sometimes salt is hiding in your food. Watch out for the following ingredients:

  • Monosodium glutamate (MSG).
  • Baking soda, also called sodium bicarbonate.
  • Baking powder.
  • Disodium phosphate.
  • Sodium alginate.
  • Sodium citrate.
  • Sodium nitrite.

There Are Other Risks of Consuming Too Much Salt

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In addition to bloating, consuming too much salt can put you at higher risk of a long-term illness such as high blood pressure, also called hypertension. It also impacts the balance of fluids in the body, and the way nerves and muscles work.

Related: I Lost 15 Pounds in 3 Months by Changing the Way I Drink Water

There Are Other Reasons You Could Be Bloated

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Too much salt isn’t the only cause of water weight. Inactivity, hormone imbalance, consuming lots of carbs, certain medications, and some health conditions may also cause bloating. “If you notice consistent bloating or water retention (especially around the feet/ankles), it might be a sign of a more serious issue, like an issue with the heart, liver, or kidneys. It’s a good idea to consult with a physician if you notice water retention that doesn’t go away within a few days,” says NASM.

💪🔥Body Booster: One of the most common culprits behind bloating and water weight, is consuming too much sodium. Cutting back on processed foods will not only help you lose water weight – but help lose fat. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Erin Oprea is showing off her tiny waist – and schooling her followers about the importance of protein. In a new social media post, trainer to country stars Carrie Underwood and Maren Morris, discusses how protein is so crucial to weight loss. “LADIES, sooooo many of you are lacking PROTEIN!!! I hear it daily from you guys. A lot of women are getting 30 to 50 grams per day, that’s TERRIBLE!!! It’s time today to start focusing and you’ll see/feel a world of difference in your body!!!” she wrote in the caption, revealing 9 signs that you are protein deficient.


1. Hungry Quickly After Eating

The first sign you aren’t getting enough protein is that you get hungry shortly after eating. “For most individuals who are trying to lean out, we want to make sure that your protein intake is high, because that will help with hunger and fullness,” Chris McMahon, a nutrition and fitness coach, explains to The Body Network.

2. Losing Muscles

Bearded thin man measuring biceps, muscles of his left arm with a yellow tape measure. He's calm, serious, quiet. Wearing blue t-shirt. White background.Shutterstock

If you notice your muscles are dwindling away, it might be because you aren’t getting enough protein, according to Erin. McMahon explains that protein is a fundamental building block for muscles and helps you preserve them. “And if you are lifting weights and you are training, it'll help you build muscle,” he says.

Related: 12 Best Foods For Men to Build Muscle

3. Thinning Hair

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According to Erin, thinning hair is another sign you aren’t getting enough protein.

4. Always Sore

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Are you always sore? Maybe you aren’t getting enough protein, per Erin. McMahon confirms that protein helps you “recover” from your workouts.

5. Anemia

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Are you anemic? It could be because of your diet. “Anemia is a condition that develops when your blood produces a lower-than-normal amount of healthy red blood cells,” explains the NIH. One of the ways you can become anemic is through an iron deficiency, and protein can help with that.

6. Brittle Nails

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Do your nails keep breaking? Erin mentions that it may be due to lack of protein – and UCLA Health agrees. Along with brittle hair, brittle nails are “often the first sign of deficiency,” they say.

Related: 7 Weight Loss Myths You Should NEVER Follow, According to Expert

7. Fluid Retention

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If you aren’t getting enough protein, your body might be retaining fluids, according to Erin.

8. Fatigue

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If you feel tired, you might want to amp up protein, says Erin. UCLA Health also notes that trouble thinking “due to fluctuating blood sugar and protein’s effect on the brain’s neurotransmitters (which regulate mood)” and muscle weakness, “since amino acids are essential for building muscle mass,” are signs of protein deficiency.

9. Getting Sick Often

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If you are getting sick a lot, take your protein situation under consideration, says Erin. UCLA Health adds that protein helps boost the immune system.

Related: Autumn Calabrese Shows Off Washboard Abs and Shares Tips On How to Stay “Fit Over 40”

10. Here’s How Much Protein She Recommends

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How much protein should you be aiming for? “The easiest goal is go 1 gram of protein per lb bodyweight! So, if you weigh 130lbs go for 130 grams!” says Erin in the caption.

💪🔥Body Booster: If you notice your muscles are dwindling away, it might be because you aren’t getting enough protein.

Brittney Blanco
​Greek Chicken Wraps
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you unsure what you should be eating to lose weight? One expert has the answer. Brittney Blanco is a Macros Nutrition Coach and social media influencer who regularly shares her creative weight loss meal recipes with her followers. “If you want to lose 5 to 10 pounds by Easter, these are the foods I would eat daily,” she writes.

Fuel Your Body the Right Way

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According to Brittney, she understands the ratio of what you should be eating to lose weight. “Want more energy, muscle, and balanced hormones? It all starts with your plate! Here’s how to fuel up the right way,” she says.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Prioritize Protein

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First, prioritize protein. “Protein keeps you full, builds muscle, and boosts metabolism. Aim for 0.8-1g per pound of body weight (or at least 100g daily)” she writes. The best sources? Eggs, turkey, chicken, steak, salmon, yogurt, cottage cheese, whey, and tuna. Why? “Helps burn fat, maintain muscle, and curb cravings!” she says.

Eat More Fiber

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Next, eat more fiber, mostly veggies and fruit. “Fiber supports digestion, gut health, and blood sugar balance. Aim for 25g daily,” she says. The veggies she recommends are broccoli, green beans, kale, asparagus, and zucchini, and fruits, berries, banana, mango, kiwi, and oranges. Why? “Keeps you full and supports a healthy gut!”

Carbs

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Next up carbs, which equal energy. “Carbs fuel your body and workouts. Choose quality sources,” she writes. Best options: Potatoes, quinoa, farro, bulgur, rice. Why? “Prevents energy crashes and supports muscle recovery,” she writes.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Healthy Fats

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Amp up your healthy fats intake for hormone balance. “Fats help with hormones, brain health, and nutrient absorption,” she says. Best sources: Egg yolks, avocado, cheese, olive oil, chia seeds, almonds, nut butters. Why? “Supports metabolism, mood, and glowing skin!” she writes.

RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

Build a Balanced Plate

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Using these sources, build a balanced plate. “Keep it simple,” she urges. Why? “Provides balanced nutrition, steady energy, and prevents cravings!” Here is the plate she recommends.

¼ plate protein 🥩

¼ plate carbs 🍚

Thumb-size healthy fats 🥑

½ plate veggies 🥦

And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Chef Zigga chefzigga
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Looking to manage your weight but can't get your hands on Ozempic or Wegovy? You're not alone. With waitlists growing and prices soaring, many are searching for alternatives. Celebrity Chef Zigga, a Certified Nutritionist, recently shared some game-changing information on FOX 29 - many everyday foods naturally contain or stimulate GLP-1, the same hormone that makes these medications effective. "Right now only Wegovy is approved for chronic weight management. Ozempic is supposed to be used by type 2 diabetics only," explains Chef Zigga, who then revealed that "GLP-1 is in a lot of food." Read on to discover which kitchen staples might help you feel fuller longer without needing a prescription.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

1. Omega-3 Rich Salmon

Salmon stands out as a top natural source of GLP-1-stimulating nutrients. "GLP-1 is basically food that have a lot of fatty acids, so omega-3s," Chef Zigga explains while presenting a salmon dish during the segment. This fatty fish provides high-quality protein along with those essential omega-3s that can help regulate appetite and slow digestion. Chef Zigga specifically highlights salmon when discussing foods with "more fats, more omega-3s" that support the body's natural GLP-1 production.

2. Creamy Avocados

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Avocados earn their place on this list thanks to their healthy fat content that supports natural GLP-1 production. Chef Zigga specifically mentions avocados when discussing foods rich in omega-3 fatty acids, noting, "If you're looking for something with more fats, more omega-3s, then you have salmon, then you have stuff like avocado." These versatile fruits provide the satisfying fats that help trigger hormones that regulate appetite and digestion, similar to how Ozempic works in the body.

3. Surprising Brussels Sprouts

Brussels,Sprouts,Roasted,vegetable44. Brussels sprouts: 43 caloriesShutterstock

Don't underestimate these little green powerhouses! "Brussels sprouts actually have more omega-3s than avocado does," Chef Zigga reveals during the segment, highlighting their impressive nutritional profile. These cruciferous vegetables not only contain unexpected levels of omega-3s but are also packed with fiber that helps slow digestion and prolong feelings of fullness. Chef Zigga specifically included brussels sprouts under the salmon in their demonstration, creating a GLP-1 boosting power plate.

4. Fiber-Rich Asparagus

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Asparagus makes the list thanks to its impressive fermented fiber content that supports digestion and satiety. Chef Zigga specifically mentions that "fermented fibers, that's what helps you stay fuller longer," highlighting vegetables like asparagus in this category. This spring vegetable works in your digestive system much like GLP-1 medications do - slowing food movement and helping you feel satisfied longer after meals.

RELATED:20 Possible Ozempic Side Effects

5. Lean Bison

Traditional fried dry aged bison beef rump steak served as close-up in a rustic old wooden board​2. BisonShutterstock

Bison offers a red meat alternative that supports natural GLP-1 production without excess fat. "Bison is a lean meat," Chef Zigga explains while presenting bison meatballs. During the segment, they specifically recommend that "if you're trying to lose weight, you want to stay with 90-10 ground beef, you want to stay with lean meats like bison." This protein-packed option helps trigger satiety hormones naturally while providing satisfying flavor with less fat than traditional beef.

6. White Fish Varieties

Fresh fish, raw cod fillets with addition of herbs and lemon49. White fish (like cod): 48 caloriesShutterstock

White fish varieties deserve space on your plate when looking for natural GLP-1 supporters. Chef Zigga specifically mentions "white fish" among the foods rich in "high fat content, high omega-3s, fermented fibers." These lighter fish options provide lean protein that helps trigger satiety signals while offering healthy fats that support hormone production. They're versatile enough to prepare in countless ways, making them an easy addition to your meal rotation.

7. Lean Chicken

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Everyday chicken earns its spot on this list as a practical protein source that supports natural GLP-1 function. Chef Zigga specifically lists chicken among recommended "lean meats" that support weight management, alongside bison and venison. The lean protein in chicken helps trigger satiety hormones naturally, helping you feel full longer after meals - similar to the effects of GLP-1 medications like Ozempic and Wegovy.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

8. Versatile Shrimp

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Seafood lovers rejoice - shrimp makes the list of Ozempic-mimicking foods. "If you're looking for something, even shrimp, honestly," Chef Zigga mentions when discussing lean protein options during the segment. This versatile seafood provides high-quality protein with minimal fat, helping to trigger those important satiety signals naturally. Shrimp cooks quickly and can be incorporated into countless dishes for an easy GLP-1-supporting meal.

9. Filling Oats

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Start your day with oats to naturally support your body's GLP-1 system. "Oats are a fermented fiber. They help keep you fuller longer," Chef Zigga explains while demonstrating how to make overnight oats. This breakfast staple slows digestion and provides steady energy, helping you avoid hunger pangs between meals. Chef Zigga specifically highlighted overnight oats as an effective way to incorporate this GLP-1-supporting grain into your diet.

10. Protein-Packed Greek Yogurt

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Greek yogurt earns its place on this list as a versatile, protein-rich food that supports satiety. Chef Zigga includes it as a key component in their overnight oats recipe, recommending "a half cup of Greek yogurt" as one of the "main components" in this GLP-1-supporting breakfast. The combination of protein and probiotics in Greek yogurt supports digestive health while helping to trigger satiety hormones naturally.

RELATED:20 Things to Avoid While on Ozempic

11. Trilogy of Seeds: Flax, Hemp & Chia

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Small but mighty, this seed trio packs a powerful GLP-1-supporting punch. Chef Zigga showcases what they call "Trilogy" - a combination of flaxseeds, hemp, and chia seeds. "Flaxseeds for every tablespoon is 1.6 grams of omega fatty acids, but then it's very high in fiber. Hemp is for every tablespoon is a thousand milligrams of exactly a fiber also, and then as well as the chia seeds," they explain. These tiny powerhouses deliver concentrated doses of the same omega-3s and fiber that help GLP-1 medications work.

12. Tropical Papaya

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Complete your GLP-1-boosting diet with papaya, a fruit that directly supports hormone production. "Papaya also activates your GLP-1 secretions as well," Chef Zigga specifically notes during the segment. This tropical fruit not only adds natural sweetness to meals but contains enzymes that support digestion and help regulate appetite naturally. Chef Zigga demonstrates adding papaya to overnight oats, creating a breakfast that mimics the effects of weight loss medications.

RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines

These Foods Will “Help You Stay Fuller Longer”

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While medications like Wegovy and Ozempic have proven effective for weight management, Chef Zigga demonstrates that many everyday foods naturally contain or stimulate the same GLP-1 hormones that make these drugs work. As they explain, these foods "help you stay fuller longer" and "activate your GLP-1 secretions" - the same mechanisms behind prescription weight loss medications. By incorporating omega-3 rich fish, lean proteins, fiber-filled vegetables, and strategic seeds into your diet, you may be able to naturally boost your body's GLP-1 production. As always, consult with your healthcare provider before making significant changes to your diet or stopping any prescribed medications. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Lindsey Subrinsky shotbar_lindsey
Copyright Lindsey Subrinsky

Have you been struggling to lose weight most of your life? Even though it may seem impossible, especially if you have over 100 pounds to lose, seeking inspiration from other people’s stories and learning what worked for them can be the push you need. Lindsey Subrinsky, owner of Shot Bar MedSpa in Chicago, Illinois, struggled with her weight for most of her life – until she made some life-changing choices that helped her lose 140 pounds and keep it off. She recently told her story to Body Network, and it’s very inspiring.

Her Mom Took Her to Weight Watchers When She Was 10

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Copyright Lindsey Subrinsky

Lindsey’s mother took her to her first Weight Watchers meeting in 1993 when she was just 10 years old. “It was a group just for kids, and the rooms were always full of parents who feared their child would be fat. That was my first forced experience by my mom to lose weight,” she recalls. “I knew I was successful at losing the 10 pounds I was asked to lose when my mom gave me the approval of two thighs that no longer touched. I had no idea how this was going to shape my life, and neither did my mom who believed she was doing the right thing after struggling with her weight in her youth.”

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

She Struggled Throughout Her Youth

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Copyright Lindsey Subrinsky

The next few years would be brutal. “In the 7th grade, I was forced once again to try a liquid diet program by an MD who thought that was healthy,” she says. For days on end, she would only drink protein shakes while her little brother ate mac and cheese and Doritos. “One year, I got two clementines for my birthday with candles in the middle instead of cake. I know now, as an adult, that my mom believed she was doing the right thing for me. It's taken a lot of therapy and self-healing to forgive, but I know she was well-intentioned.

She Hit Bottom at 272 Pounds

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Copyright Lindsey Subrinsky

Fast forward to the year 2018. “I had lost an immense amount of pounds over the years and would gain them right back, 50 off, 75 on. Fad diets, starvation diets, phentermine diets, you name it, I tried it. What is the feeling beyond hopeless? Whatever that word is could have described how I felt when I stepped on the scale to see 272 pounds one morning after the inability to roll over in bed one evening without losing my breath. That morning was the last time I’d ever see that number,” she says.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

She Lost 100 Pounds in Less Than 10 Months with a Science-Based Approach

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Copyright Lindsey Subrinsky

She took a science-based approach to weight loss. “I am a medical professional who believes in science and data to influence decisions. I took my knowledge and decided to make some changes that launched me to a 100lb weight loss in less than 10 months. I needed graphs and to notate linear changes.”

She Also Used a Smart Scale, Food Tracking Apps, and Activity Tracker

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“I bought a smart scale, downloaded a food tracking app (that I still use to this day and request my weight loss patients do the same), got an Apple Watch to track health data, and a food scale,” she tells us. “It became a mission of knowledge. I began to weigh all of my food and stay within a certain macronutrient range that I learned how to calculate. I liked weighing everything because I believe knowledge is power. It took the guess and check out of the equation.”

She Followed a Low-Carb Diet Then Keto-Style

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She started with a primarily lower-carb diet and transitioned to a keto-style diet later on “so I had room for change as the pounds began to fall off,” she says. “This journey was all about changing my relationship with food, and learning to say no to myself. It became a game and I was going to win this time.”

RELATED: She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

She Lost 140 Pounds Naturally, and Another 15 with a GLP-1

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Copyright Lindsey Subrinsky

Jump to 2024. “I have kept off a 140-lb weight loss since 2019,” she says, revealing that she lost her last 15 lbs with a GLP-1 in 2022. “My habits have remained the same.

She Weighs Herself Daily

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“I know some weight loss ‘experts’ will balk at what I am about to say, but I weigh myself daily. It keeps me self-aware, and I believe that knowing these numbers dictates my behavior. I have rules about what the numbers mean throughout the week and around my cycle, and I have learned that one bad night of eating will not completely derail my success. It’s just the opposite.”

She Also Takes a Day Off Every Few Weeks

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This leads to another piece of advice she has for anyone trying to lose and/or maintain. “Take a day off every couple of weeks,” she suggests. “Your body is a machine that gets used to whatever you do every day. Have a day that, if you are craving something, enjoy it without feeling guilty. We are humans who also have to ‘live.” Occasionally, one ice cream cone and a couple of pieces of pizza are okay.”

RELATED:5-Minute Walking Workouts for Women Over 40 to Burn Fat at Home

She Didn’t Exercise During Most of Her Weight Loss Journey

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She gets asked a lot about her fitness routine. “Truth is, I did not exercise for a single moment during 2018-2019,” she confesses. “I bought a Peloton early in 2020, right before the pandemic, and started a fitness routine then. My reasoning for that was I was always a perfectionist who crashed and burned and tried to do too much and change too much at one time.”

RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

She Doesn’t Use Food As Comfort Any More

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Copyright Lindsey Subrinsky

“This part of my story was about learning to say no to myself. It is still something that I work on every single day, as food was my reward and emotional outlet. Not using food for comfort has become easier, but it is still often my first instinct. I have just trained my mental muscle to know that I am stronger than my thoughts and I hate food remorse. I love being healthy, fitting into anything I want to wear, and knowing I can win against my biggest demon, my fat self who is still ever-so-present, I’ve just learned other ways to ‘feed’ her,” she concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.