2 Expert Tips for Stubborn Fat Loss That Actually Work
Have you been struggling to shed those stubborn pounds? You're not alone. Many of us find ourselves caught in the cycle of yo-yo dieting, wondering why weight loss seems to get harder with age. Cori Lefkowith, founder of Redefining Strength, is here to change that narrative. With her innovative approach to fat loss, she's helping people of all ages achieve their fitness goals and maintain results long-term.
The Weight Loss Trap
"Trying to lose weight as quickly as possible on the scale is a completely different focus than fat loss," Lefkowith warns in her popular video. She explains that rapid weight loss often leads to losing muscle along with fat, creating metabolic adaptations that can make you look softer – the opposite of what most people want.
RELATED: 11 Quick Protein-Packed Breakfasts to Curb Cravings You Can Make in 5 Minutes
The Problem with Quick Fixes
Lefkowith points out that extreme diets and overtraining can lead to a cycle of weight loss and rebound. "These improper weight loss practices… lead to potentially rapid weight loss on the scale, but also that weight rebound," she says. This cycle can make future weight loss attempts even more challenging.
RELATED: 3-Part Walking Schedule That Melts Fat All Day Long
Two Key Factors for Sustainable Fat Loss
1. Focus on Macros
Instead of obsessing over calories, Lefkowith recommends focusing on macronutrient ratios. "Before you even adjust your calorie intake, I recommend you focus on your macronutrient ratios," she advises. Protein, in particular, plays a crucial role in fat loss:
- It keeps you feeling full and fueled
- Has a higher thermic effect, meaning you burn more calories digesting it
- Helps build and retain lean muscle mass
2. Prioritize Strength Training
While many turn to cardio for weight loss, Lefkowith emphasizes the importance of strength training:
"If you want to eat more, look leaner and prevent a lot of the metabolic adaptations we often associate with getting older, you need to be focusing your training on strength training," she states.
Strength training:
- Increases resting metabolic rate
- Helps preserve muscle mass during fat loss
- Makes you functionally stronger and look leaner
The Path to Sustainable Results
Lefkowith reminds us that sustainable fat loss is a journey, not a sprint. "As much as it stinks to hear, slow and steady wins the race," she says. By focusing on macros and strength training and finding a routine you can follow consistently, you're setting yourself up for long-term success.
Remember, it's not about quick fixes or extreme measures. It's about creating sustainable habits that will help you achieve and maintain your ideal physique, no matter your age.
RELATED: 9 Steps I Took to Reinvent Myself in 6 Months
How to Lose Weight Sustainably
To lose weight sustainably, aim to lose 1-2 pounds per week and avoid fad diets or products that make unrealistic promises. It's best to base your weight loss on changes you can stick with over time. Set realistic goals and know your current body mass index (BMI) to track your progress. Instead of embracing fad diets, focus on making a permanent shift toward healthier eating habits. Additionally, physical activity is crucial as it helps burn abdominal fat and improves body composition. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
